All You Need To Know About Therapy India has progressed by leaps and bounds in the last decade. We can now call ourselves a digital country with the Internet reaching even the remotest corners of the nation. However, along with this development, comes the pressure to always perform well at work. Even at home, the nuclear family situation is creating its own problems. Kids too are far more stressed with their studies than ever before as even they are coming under more pressure to work well and perform better. The result is that as a society, we are far more stressed out than any other point in history. And while our healthcare system may be improving, we remain woefully negligent when it comes to matters of mental health. Serious mental health conditions not only go undiagnosed, but prejudices as well constantly come in the way of effective treatment. The startling part is the fact that this situation isn’t very different in the major cities as well. So, let’s get right to it and explore in detail why ideas like family counseling and depression therapy are so important. Ask any good family therapist in Mumbai and they will tell you about the sheer number of misconceptions and prejudices that their job is subjected to. People view psychiatrists and therapists purely as doctors of mental health issues. When there is a mental health condition, these therapists are just there to treat those problems. Furthermore, people believe therapists are there just to treat serious mental conditions. The concept of preventive therapy just doesn’t exist here. There is a real need firstly, to start talking about mental health conditions. Serious conditions like schizophrenia are well understood but depression is something we all seem to take for granted. People undergoing depression in this country find it very hard to receive any kind of support or empathy from their friends, family and colleagues. People are often asked to “walk it off” and they are made to believe that their condition is a fault of their own negative thinking. This not only fails to solve the issue but exacerbates it in many ways. It almost causes one to take a step back and think about the kind of society we are building for our kids. Our kids who struggle through school and a broken education system and receive zero sympathies for their learning disabilities, school stress, peer pressure and a bunch of other such similar issues that plague them. The result is that people end up struggling with problems on their own. We are in fact creating more and more students and employees who will continue to underperform and suffer under the burden of their issues. On the face of it, it seems like all we need to do is build more awareness about subjects like depression therapy and family therapy, but it really isn’t that simple. There are a few societal barriers that exist. No individual wants to believe themselves to be mentally ill, especially not in a society where it is viewed as a major disability. There is a need to change the fundamental way in which we think and the best place to start would be with one’s own family. If you feel one of your family members is struggling in life, reach out to them. Let them know you care and that you are there for them. Encourage them to seek professional help for their mental and emotional problems and empower them to take on the challenge head-on.
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