COMMON MISCONCEPTIONS ABOUT DEPRESSION

TANU CHOKSI

COMMON MISCONCEPTIONS ABOUT DEPRESSION

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TANU CHOKSI

Introduction To Depression

Depression or clinical depression goes beyond simple mental wellness issues. It is a serious problem that plagues millions of people around the world. It can get debilitating to the point where people cannot function as normal individuals and it ends up reflecting in their interactions and relationships as well. The first step towards battling this on a macro level is to first truly understand this issue.

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Depression Is The Same As Sadness One can in fact blame linguistic cues for this common misconception.

We are guilty of using the phrase 'I am depressed' to convey that we are feeling sad or low, which is why when clinical depression is spoken about, people relate it to somebody just having a bad day.

This further propagates the myth that depression is something you can just shake off, something that is just a passing phase and more of a lifestyle effect than an actual illness of the mind. There is a strong need for education in this regard so that people understand the need for depression help. http://www.tanuchoksi.in/

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People Suffering From Depression Always Look Sad

This is in-fact a very common misconception. People automatically assume that if somebody is battling depression, he or she will necessarily look sad. A study conducted on many teens across various universities revealed that in most cases of depression, their friends and family were completely unaware of their condition.

A renowned therapist for teens in Mumbai tells us that this is a common phenomenon in many Indian cities and towns.

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Depression Doesn't Have Any Physical Symptoms

While depression is certainly an issue of the mind, it does manifest itself in the form of many physical symptoms. As opposed to regular lethargy that we all feel from time to time, people suffering from depression literally find themselves unable to get out of bed in the morning. Depending on their overall condition, people with mental health issues can suffer from everything ranging from dizziness to loss of appetite and insomnia and these are real, physical manifestations.

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Depression Can Be Cured Without Medicines

Proper clinical depression often does require proper medicinal intervention. People usually try to avoid it by opting for alternatives ranging from therapy (which can be effective at times) to just taking a vacation and taking some time off. Avoiding medication in cases where it is absolutely needed could prove to be extremely harmful.

There is a strong need to have meaningful conversations around these topics and raise awareness.

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TANU CHOKSI

THANK YOU

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