Who Needs Couple Therapy? Everyone if you ask me. Everyone needs couple therapy; they’re all driving each other crazy! Well you won’t if you’re single; but if you’re married; we understand the terms are different But jokes apart, marriage really is hard work if you let it get to that point. That point where even the smallest most insignificant idiosyncrasies’ of each other work against us. The smallest of quirks and differences that we have to live with, day in and day out are getting too much. That is when you enrol yourself into marriage counselling. You need to understand as a couple that, the small issues do matter if they occur on a chronic basis and unless both you and your significant other are not happy, you need to rectify to reach that balance. If you cannot on your own, that’s okay, sometimes an unbiased opinion in the form of couple therapy also works fine. Marriage counselling can be a remedial method to cope with your marriage under any lifecycle. At the beginning, where things are suddenly not working out; towards the middle when you have children and a difference of opinion in raising them or at the empty nest stage where your children have left you and you are now the oldest members in the family and feel a loss of purpose. Marriage counselling can be a remedial method to cope with external factors that are detrimental to your marriage as well. There could be instances where: one of the partners could be involved in a romantic affair or be a victim of substance abuse or physical assault. There are also instances in couples therapy where people are troubled due to past experiences or, being troubled by those in the family apart from their spouse. Even a death in the family or a situation of financial crisis could lead to the need for therapy. Visiting a family therapist is all about achieving that calm focus back in your life. You are tired of all the screaming, the emotional roller-coasters, the inability to communicate or feel anything any more. Or you are probably getting there and have decided at the right time that you want to nip the unnecessary problems in the bud and start facing the real, legitimate problems together as a family. When you visit a family therapist, you are in a calming and controlled environment. This procedure usually involves one on one sessions and couple and group sessions so that the family therapist can note down different viewpoints that would help him get to http://www.tanuchoksi.in/
the root of the situation and figure out what is going wrong. What are the triggers that cause the dysfunctional parts in the relationship. If this entire procedure is being done for the purpose of marriage counselling, then various members of the family that are peripheral to this relationship are spoken to and certain boundaries are set by the therapist. The marriage counselling therapist can suggest numerous changes to make this whole thing work. These changes could range from medication; mood controlling and anxiety controlling relaxers or it could just simply mean incorporating meditation into your lifestyle. If the situation is too detrimental to your mental health then the therapist may also advocate a change in your lifestyle and consumption patterns.
The thing about couple therapy is that you cannot put a time cap on it, wanting some immediate changes in the marriage. This does tend to take it’s own pace because both members of the relationship need to benefit from it. They need to both be equally willing to participate in the therapy session for it to eventually have a positive outcome on their lives.
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