Ever Wondered If You Need A Therapist?

Ever Wondered If You Need A Therapist?

It is normal for every individual to experience grief, conflict, and stress. It is very normal to have a phase or off days. However, the way you deal with it should be healthy. Seeking help makes you look at your life via a new, cleaner lense and hence it helps you deal with those issues. In India, going for therapy is still considered a taboo and one fears judgement.

It is very important for an individual to understand the importance of mental health. Your mental health affects every sphere of your life. If something bothers you at work, it will bother your personal relationships too. Mental stress is not age-bound. Mental health is significant at any age and hence if you feel the need to visit a therapist for teens, you should without any hesitation. Psychologists and professionals are specially trained to conduct therapy sessions for people of various age groups and various walks of life.

Here are a few reasons why you should see a therapist.

1. You have been through a traumatic experience recently The pain of death of a family member, breakup, losing your job or any other stressful experience can lead to trauma. We often think that this kind of stress can go away on its own. However, that is not the case. This kind of trauma hampers your day-to-day life. It changes the way you deal with people. It affects your social life and keeps you withdrawn from your friends. Counselling can help.

2. You have not been yourself lately Being yourself can mean a lot of things. Your personality and behaviours define you. Being mentally disturbed affects the way you live. You do not love the things you like doing. You do not like having a social life. These are symptoms of depression and you must try group therapy for depression.

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While these and many other reasons could be your reason to visit a therapy, it is important to understand that you need not see a therapist only when something is ‘wrong’. This stigma around mental health must be eliminated. You can see a therapist if you want to live better and do better.

3. You can visit a therapist if you want to love and accept yourself.

A lot of people have a difficult time when it comes to accepting oneself. They need not be depressed or any other mental disorder. Therapy can help one understand deeper about themselves and hence boost their self-esteem.

4. You can visit a therapist if you want to be a better person, partner or parent.

People fail to understand the importance of understanding themselves, their partner, their kids and their family on a deeper level. The concept of marriage or relationship counselling and family therapy exists to help two or more individuals co-exist without being a burden on anyone’s mental health. There need not be anything wrong in your family, it is just that there is always scope of being better together.

The spotlight on physical illnesses often leaves mental health in the shadows. The times have changed and so your perceptions and priorities should change too. Being accepting to new ideologies is important and could be one of the reasons why therapy is important for every individual.

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