Five Principles That Couple Therapy Follows Very often, individuals who are in a distressed, unhealthy and toxic relationship may feel like there is no way out of it or no solution to it either. It is important to understand that there are plenty of myths surrounding couple therapy and its low success rate, but this is merely an unfortunate impression. There may be a systematic problem with the routine but that has more to do with couples entering couple therapy very late and seek results much earlier than one should or before waiting for changes to emerge, terminate therapy prematurely. Research, on the contrary, suggests that couple therapy by and large has positive effects and significantly contributes to healing a problematic pattern between a couple. Most psychologists use an evidence-based approach to treat couples which means they don’t just use a method they primarily learned in graduate school, instead, they try and test what works better and use the method that they are sure provides the best results and evidence. Here Are Four Basic Principles of Couple Therapy: Change of Perspective - A very important aspect of couple therapy or marriage counseling is to help the couple view their relationship in an objective manner and stop blaming one another. Instead, the couple can break down the roles played by each one of them in a relationship and also try to look at their relationship under the scrutiny of a specific context to understand the problems better. When the couple alters the way they look at their relationship, they tend to understand it better and that alone resolves a lot of problems. Modifying Dysfunctional Behaviors - Couple therapy aims at modifying the way a couple behaves with one another in order to improve the health of their interactions and to help the couple engage in behaviors that aren’t toxic. It is important for couple therapy to stop a couple from engaging in any behaviors that are harmful to their partners or their own mental and physical health. A therapist carefully assesses and evaluates the conduct between partners and then takes the necessary measures. Communication & Strengths - A therapist must ensure that a couple communicates effectively and in a healthy manner. It is important to identify and troubleshoot misconduct, misbehavior and any kind of toxic communication patterns. Communication amongst the couple mustn’t be abusive in any manner or may not involve ridiculing of any partner in any way whatsoever. No matter what kind of couple therapy Mumbai offers you, they all promote one thing primarily amongst both partners in a relationship – individual strengths. It can be very easy for partners to lose sight of who they are as people when their
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relationship is going through a rocky road. Reassuring somebody that they are a wellrounded, talented and strong person can also help them feel empowered which may also contribute to a healthy attitude towards the relationship. Decrease Emotional & Physical Avoidance - Couples who don’t express their feelings and keep their thoughts to themselves put their relationship at the risk of avoidance which may cause the partners to become emotionally and physically distant. It is not healthy for a couple to grow apart and so a therapist helps a couple to bring out their emotions, thoughts and feelings without the fear of expressing so that the couple builds a healthy and secure connection that urges them to share their feelings with the other without a fear of being misunderstood.
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