HERE’S HOW A FAMILY THERAPIST CAN HELP YOU AND YOUR FAMILY Therapy as a concept continues to be widely misunderstood in a country like India. Mental health awareness is incredibly low throughout the nation and in most places, having mental issues is still considered to be something of a taboo. Having said that, the bigger cities like Mumbai, Delhi and Chennai have started opening up to the idea of therapy to a great extent. More and more people are now visiting therapists than ever before, and the medical community too has responded by introducing newer and improved forms of specialized therapy. A good example of this variation would be family counseling and couple therapy. Let’s understand them in some depth. Right off the bat, you need to accept that therapy doesn’t just resolve mental health issues. It also helps people with their emotional conflicts and empowers individuals to find holistic stability in their lives. With that end in mind, the idea of family therapy has been introduced by a number of leading therapists in the country. Very often, relationships sour over time leading to excessive conflicts and problems within families. If left unaddressed, these issues can fester and lead to some major unavoidable conflicts. And more often than not, these issues are caused by a lack of communication. A family therapist’s job basically includes working with families towards helping them build a stronger bond. You see, when people fight or argue, they use threatening phrases that only serve to escalate the issue further. A family therapist on the other hand creates a safe space for family members to express themselves. What’s more, a good therapist will also instruct them on how they should express their concerns in a non-argumentative manner. The aim here is to not only help families during therapy but to empower them to function well together in the long run as well. Couple therapy is another way therapist are helping people with their relationships. Every couple faces problems with each other at some point or the other, but sometimes things reach a breaking point of sorts. In such a case, it becomes imperative to seek the aid of a good family therapist. Again, the therapist will follow a similar route of first listening to both the parties and letting them state their case in a safe environment. The next step would again involve the therapist teaching both of them how to communicate better and together getting to the route of their issues. Be it couple therapy or family counseling, therapists are finding new and amazing ways to help people strengthen their familial bonds. If you believe you could benefit from family counseling, do approach a therapist and arrange a session. Talk to them about your situation and ask them how they can help you. You can then arrange for a series of therapy sessions and figure out the best way to approach your problems. The key lies in finding the right therapist, somebody who will work well with you and see you through to a happy solution.
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