HERE’S HOW DEPRESSION THERAPY CAN SAVE YOUR RELATIONSHIP When it comes to an issue like depression, there is no easy solution. While many people feel that it is simply a state of mind and something that can be battled through lifestyle changes, the reality is a little different. It is only through proper and dedicated depression therapy that you’ll be able to work out through such an issue. Depression therapy can take many forms. Things get a little more complex for the person suffering from depression when they are in a relationship and their partner cannot understand their needs. On the other hand, it has been observed that partners are either not sensitive enough or knowledgeable enough to give the kind of care that is required. In such a scenario, marriage counseling or relationship counseling becomes essential. Marriage counseling is not still a very popular concept in India. Thankfully, over the past decade, the idea or a relationship advisor guiding you through your troubles is fast gaining traction. However, this is just one part of the problem. When the issue is further compounded by one of the partners suffering from depression, you need to attend therapy together in order to find a constructive solution. In addition to individual therapy, a good therapist will set up depression therapy sessions with both partners. What this means is that both the people in a relationship need to visit a therapist together and discuss their issues. The therapist will hear both sides of the story and will then deep dive into the depression issues faced by one of them. The aim here to is make the victim feel understood and heard. On other hand, the partner will then be inducted into what it means to live with a depressed individual. The role of a therapist here is to not judge but understood and positively enforce behavior. All of this is done through a series of sessions focused at getting both the parties to understand each other better. As any good relationship advisor will tell you, the best way to deal with depression is with the aid of a loved one. In case of a larger family, family counseling could also be recommended to ensure the entire family is on board. Another important point to consider is that the person suffering from depression shouldn't feel isolated and alienated. If you or somebody close to you is suffering from depression, couples counseling is something that you should consider. Major cities like Mumbai have several skilled therapists and psychologists who are experts in this field and have helped thousands of families work through their issues. A good idea would be to approach a therapist and explain your situation with them. They will then be able to better understand your problem and will advise you on the way forward. The key to successful therapy is commitment and sincerity. Once you set down the path of healing through therapy, it is important to attend every therapy session and ensure you are being one hundred percent honest with your emotions and intentions.
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