TANU CHOKSI
HERE’S WHEN YOU SHOULD OPT FOR COUPLES THERAPY
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Introduction To Couple Therapy
Couple therapy can prove to be very beneficial for people who are facing problems in relationships. However, most couples commit the grave error of avoiding therapy until things get out of hand and sometimes, it’s just too late. So here are a few signs which should help you understand if you need couples’ therapy too.
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Lack Of Effective Communication
Communication is the cornerstone of any relationship and when communication channels break down between a couple, it’s a clear sign that a relationship advisor should be consulted. You don’t need to wait until you completely stop talking to each other, even if you feel you are unable to properly express your feelings to your partner, you could persuade them to try counseling.
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Constant Conflict
Everybody has problems in relationships and even the healthiest of relationships face conflicts from time to time. However, constant bickering can be a sign of something more serious. Very often, couples tend to overlook such fights but if they become a constant in your relationship, it could be a sign that you need couples’ therapy.
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One Of You Is Thinking Of Breaking Up
Very often, couples wait until they actually get separated before they seek couples’ therapy. However, if even one of the partners is thinking of breaking up, that is the time to seek therapy. If you are the one looking to exit the relationship, consider meeting with a therapist by yourself. You can then figure out a plan to include your partner and together seek help.
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A Major Conflict Occurs
Small fights aside, from time to time we tend to have massive arguments or fights, the consequences of which are felt for days afterwards. The fact that a massive fight occurs, indicates that things are not right. It’s better to address it in a professional setting rather than escalating things in person and creating more problems in relationships.
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TANU CHOKSI
THANK YOU
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