How therapy can deepen your family ties

TANU CHOKSI

HOW THERAPY CAN DEEPEN YOUR FAMILY TIES

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TANU CHOKSI What Is Family Counseling

Every family has issues and each family has their own way of dealing with them. However, sometimes things reach a point where simple discussions can get you nowhere, especially if they involve deep emotional ties between family members, this is where family counselling can come in handy. This is nothing but therapy for the whole family where a therapist or trained counselor sits down and has a conversation with the entire family.

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TANU CHOKSI How Can A Family Therapist Help?

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A family therapist will help bring an objective and trained viewpoint into familial conflicts.

A therapist would be invaluable in situations where family members cannot or do not communicate with each other well.

They also help families suffering from collective grief after the loss of a loved one.

Very often, families of patients in alcohol or drug rehabilitation also opt for family therapy so as to better learn how to to deal with their family member.

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TANU CHOKSI What To Expect From Therapy?

• Family counselling only works if you are prepared to talk about your issues and respond to the problems other family members may have with you.

• Go in with an open mind and a willingness to improve. You will get results only if you are committed to the process.

• It will begin with the therapist encouraging you to talk about your problems and have a dialogue about it with your family members.

• The therapist will then analyse your interactions and thereby suggest changes.

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TANU CHOKSI Selecting The Right Therapist

• It’s always a good idea to do a bit of background research on your therapist before starting your sessions. Figure out their education qualifications and try and find out what kind of work they do.

• Even among therapists, you have some people who specialise in certain areas. For example if you are looking for therapist for teens in Mumbai, it is recommended you consult only those therapists who are well reputed in the field of working with students and young adults.

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TANU CHOKSI Benefitting From Therapy

Many people live under the misconception that therapy involves waving a stick and making issues disappear. While your therapist may help you and your family members develop a better relationship, the key to maintaining this is up to you. Nobody should be in therapy all their life and a good therapist will aim at empowering you.

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TANU CHOKSI

THANK YOU

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