How to combat stress in everyday life

TAN U C H O K S I

HOW TO COMBAT STRESS IN EVERYDAY LIFE?

http://www.tanuchoksi.in/

TAN U C H O K S I

MANAGING STRESS • We live in a time and lifestyle which brings lots of stress along with it.

• The pressure on our mind is bound to build up everyday given to the fact that the amount of time we spend with our family and ourselves is very little.

• With a jam packed schedule, all the energy is drained out by the end of the day, leaving very little scope for activities for stress management.

http://www.tanuchoksi.in/

TAN U C H O K S I

INDULGE IN HOBBIES • It has become very important for us to indulge in some stress management activities today.

• Keeping a hobby, exercising, doing something creative all contribute to some stress relief.

• It is important because it helps to soothe your mind and body.

• If you are stressed all the time, it is surely going to affect your productivity at work.

• Your productivity decreases with the increase in stress. No matter how hard you try, after you reach a saturation point, it becomes difficult for the mind to focus. http://www.tanuchoksi.in/

TAN U C H O K S I

STOP THE SPIRAL BEFORE IT STARTS • If the above mentioned stress relieving techniques don’t work, it many be advisable for you to enroll for a stress management therapy.

• Stress can lead someone to feel completely helpless about a situation, escalating a spiral of thoughts slipping them to over thinking.

• Having a little time out for ourselves during the day would be more than enough. http://www.tanuchoksi.in/

TAN U C H O K S I

IT TAKES TIME…BE PATIENT • Stress management therapy guides you through different methods and exercises to calm your mind and push the stress out.

• It will be done depending upon your condition and level of stress. The therapist also helps you find out the reason behind the stress.

• If the case is too complicated and needs medical attention, they might prescribe you with pills too.

• It takes time to find the right treatment. Being patient during the entire process is also vital. It is vital that we remain patient during the entire process. It is going to be slow but definitely worth it. http://www.tanuchoksi.in/

TAN U C H O K S I

THANK YOU

http://www.tanuchoksi.in/