PROVIDING A HELPING HAND THAT CAN CURE The world around us growing rapidly. The pace of growth is so fast that sometimes we are unable to keep up with whatever is happening around us. Most of us are so engrossed in our work that we fail to notice that people around us whom we are close to might be in need of our help. Conditions like anxiety depression crop in to our lives just like cancer. You just don’t realise its existence unless you really need to get help and do something about it. Depression is not just a situation where you are sad. Feeling sad and having depression are two different things. When you are sad, you are sad because of some reasons behind it. Depression is when you continuously keep feeling sad without even having any specific reason behind it. A state of feeling numb and void and not having any explanation to such feeling. But this is a time when some kind of action needs to be taken in order to get out of this miserable state. Sometimes it becomes difficult for us to accept that we need help, that we are in trouble. That is why, the first step towards freedom from this condition is acceptance of the fact that what you are facing is depression and you need to seek help. Today, there are many foundations and NGOs that work towards raising awareness about this condition. They also provide all the necessary support for people in need of the help. There are call centres set up where a person suffering from depression can call when he or she feels that there is nobody else they can talk to. These calls are handled by trained professionals who are experienced in working with people suffering from depression. It is very important for everyone to know that depression is a mental illness which can be cured with the right medication, exercise and counselling. Its occurrence is as common as a common cold or cough but if not treated on time, can lead to some adverse effect. Seeing a counselling psychologist and getting an anxiety therapy is the right thing to do in such matters. Getting a psychology therapy is still seen as a taboo in our brilliant society. A person getting treated for depression is usually judged and pitied on. Depression can hit you like a blow, just like that, without any prior symptoms of its arrival as such. The person in front of you might seem to be very happy, jolly and contended with life. But beneath his or her smiling face they might be hiding an ocean of emotions. Anxiety depression can be seen as a spiral where a small thought can pave the way to bigger and nastier ones. If a person is restless, it also means that they are feeling http://www.tanuchoksi.in/
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