RECONCILING A RELATIONSHIP THROUGH THERAPY Relationships come with responsibilities. Responsibility to keep the relationship working, by putting in equal efforts of making each other happy and comfortable to be with each other. Every relationship comes with its own set of problems and ups and downs. And the way the couple handles it varies from couple to couple. Disagreements and arguments are inevitable in a relationship. What matters is how the couple chooses to sit, talk and come to a good conclusion on it. It is very important for things to be simple and easy between the couple, as life is not going to be easy for them all the time. If they do not have a sense of agreement between themselves, how are they ever going to face the big problem facing them? If the problems are recurring and they aren’t able to reach a conclusion by themselves, then it is time that they seek help from a third party. This third party could be a close family member, a close friend whom both of them trust or seek help from a counsellor who practices couple therapy. Getting a therapy done can help the two individuals in relationship to see things clearly, from the other person’s perspective. It can also help the couple by giving some kind of trust exercises that can help re-establish the bond, understanding and trust between them. However, it is important to remember that this effort of reconciliation does not apply if the relationship has emotional or physical abuse as a part of its problems. In such cases, the victim partner might need a different kind of counselling all together. A therapy can even help you identify a problem. It has been found that sometimes couples have problems between them and grow distant due to some unknown problems. Something just seems to be wrong and not working out, but you just don’t know what. Seeking help through marriage counselling (if you are married) or therapy can help you find out what the problem between the two individuals might be. It can help the couple start the process of communication again. Working on a relationship needs a two-way involvement. Communication is also a very important part of the relationship. How else will the two people understand what their partner feels or is going through? So, if there is something that’s bothering you, it is vital to convey it to your partner. Otherwise, everything might just pile up inside you and you would ultimately end up bursting out on them, which will only make things uglier. Consulting a psychologist who practices couple therapy Mumbai based could help you communicate better too. A therapist can help you tune up. Problems between a couple can be of different kinds. A devastating incident might be the reason of conflict or distance between them. Inability to cope up with such impactful incidents may not allow the couples to get back together like before and the distances
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might just grow further. A couple therapy couple help them ease this out by talking their heart out and finally try to get things back to normal.
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