THE POWER OF TEEN THERAPY IN 2019 In the past century or so, our understanding of psychological problems and their solutions have evolved drastically. While we once were of the belief that only severely ill people need psychological therapy, it has now evolved to encompass mental wellness rather than just mental health. What this means is that therapy now addresses every walk of life. Every person’s situation is unique and recognizing this, therapy seeks to unique address the problems each one has. As a result, you have a wide variety of therapy types like depression therapy, teenage therapy, family therapy, couples therapy and more. Let’s just focus on teen therapy for now. So why exactly do we need a specialist therapist for teens? Let’s explore the teenage years of a typical child. They are filled with angst, confusion and constant pressure. They struggle to deal with the physiological and psychological changes their own body throws at them, they need to adjust with new friends and conform to a peer group, and for the first time, they start disagreeing with their parents and try to break away from the family structure and discover a new sense of self. Added to all of that is the pressure of performing well at school. All of these things make a therapist for teens a very important role for a therapist to perform. Teen therapy works in a very typical way. For starters, the therapist will try and create a safe space for the child to talk and express themselves. At this age, kids usually cannot confide in their parents and find it difficult to express weaknesses to their peers. Hence, a lot of their behavior goes unregulated by an adult. A therapist for teens ensures that conversations with teens remain private except in the case of extreme emergencies. Once the trust has been established, private therapy sessions are planned out where the teen gets the chance to express themselves fully. The therapist then looks for patterns, analyses behavior and tries to come up with solutions and point out problems. Group activity for teens might also be encouraged for those struggling with social conformity and other such similar issues. The aim here is to empower the teen to deal with their own problems and to adjust well with their ever-changing life situation. Be it through a group activity for teens or through specialized therapy sessions, therapy is supposed to guide you towards a therapy-free life. It is about empowering people to deal with their issues on a day to day basis. There is a common misconception that therapy is a neverending process. It is important for you proactively discuss it out with your therapist beforehand and talk about the kind of goals you are trying to achieve. If you live in a city like Mumbai, you should have no issues finding a specialized therapist who can help you with your issues with ease.
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