TIME TO BUST SOME COMMON MYTHS ABOUT PSYCHOLOGICAL THERAPY Say the phrase 'psychological therapy' and chances are that you will be met with an uncomfortable silence. And this is mainly because there is still a major taboo in our country surrounding the concept of seeking professional help for our mental problems. While we may have evolved as a nation, the level of awareness when it comes to mental health issues is disappointingly low. A major part of this problem lies in the fact that most people are unaware what it is a counseling psychologist actually does. So, we decided to address some of the common myths surrounding this and clear the air around the whole issue. The biggest myth that needs to be addressed about psychological therapy has to do with the general belief that only 'crazy' people need therapy. While it is true that people who suffer from severe, debilitating psychological illnesses do need rigorous therapy and counseling, a counseling psychologist also treats people suffering from common mental issues like obsessive compulsive disorder, anxiety, depression and more. These days, it is not uncommon for people to seek depression help from a trained professional. Which brings us to another issue - the disparity between mental health and mental wellness. Therapy can also be used as a preventive measure rather than just a curative one. Millions of people visit counseling therapists to help them manage a number of issues ranging from anxiety attacks to anger management and more. They visit their therapist regularly in order to maintain a healthy state of mind rather than seeking a cure. On the other hand, a popular myth surrounding therapy has to do with the idea that it is a never-ending process. One needs to understand that therapy can be whatever you want it to be. If you choose to use therapy as a solid support system that helps you deal with your life and issues, you can do so. On the other hand, if you are in therapy with the aim of arriving at a definite solution soon, you need to have that conversation with your therapist. You'll can mutually decide on your goals and how much of time you need to reach them. This will not only give your therapy sessions a sense of progression, but it will also give you a reassurance that we are truly achieving something out if it. Finally, there is a popular belief that going to psychologist means you will be prescribed drugs to deal with your mental problems. More often than not, your therapist may give you the option of opting out of medication and choosing pure behavioral therapy instead. Therapists and psychologists get no pleasure out of prescribing drugs and are equally invested in help you heal in a more organic and holistic manner. What can therapy do for you? The answers and possibilities are endless, especially in a world where people can now access therapy for everything from depression help to marriage counseling and teenage counseling as well. If you feel you or somebody close to you might be suffering from some mental health problems, your first step should be to visit a therapist and get a sense of what they can do for you.
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