TWO IMPORTANT THINGS TO EXPECT FROM YOUR FIRST FAMILY THERAPY SESSION Our family is probably one of the most important aspects of our lives. In a lot of ways, it is what gives us purpose in life. The only way to safeguard this institution is by having healthy relationships, communication and interactions with one another and any decent relationship advisor will vouch for that. The ability to maintain a healthy family may come easily to some people whereas it doesn’t to many others. But that does not mean that those who it doesn’t come naturally to don’t deserve to have a healthy and happy family life. The members of a happy family tend to have good mental and physical health, they are better equipped to resolve conflicts, they understand boundaries better, the parents are better equipped to deal with their work life, they understand each other’s roles, they express greater empathy for each other and children tend to do better at school and grow up to be well adjusted adults. Every family deserves to live in a positive environment where members display the skills and behavior. But in today’s fast paced, social media and technology driven world, happy families are a rare sight and if you feel like your family can use some help then a good family therapist in Mumbai is really your best bet. Therapy is no longer considered a taboo in our country. Nevertheless, a lot of individuals and families are a bit apprehensive about visiting a therapist. Relax, there’s absolutely no reason for you to be anxious. Let’s calm your nerves by going through what’s going to happen at the therapist’s clinic Getting to know your family - Your first visit to a family therapist will mostly consist of the therapist asking the members of your family a number of questions like - what led you to seek help, what are your expectations, what is the role and contribution of each member in the family, what are the kind of changes you would like to see in yourself and others and so on. The therapist will also conduct individual interviews with either some or in some cases every member of the family to gain in-depth insights of the situation. If two siblings are having conflicts amongst themselves, then the therapist might want to speak to both together. The therapist will expect you to be as detailed as you can and open to them. Explaining the process - Right at the outset, the psychologist will outline their plan of action and set goals for your family. The problems that families face differ from one family to another, a good counseling psychologist will formulate a plan tailored to your situation to help strengthen your family’s foundation. They will help you understand the workings of the different exercises during and outside of the sessions and the impact that they will have on you. http://www.tanuchoksi.in/
Visiting a family therapist is a big step and more than anything you should ensure that you explain the concept to your children and that every member of the family is on the same page.
http://www.tanuchoksi.in/