Understanding Group Therapy If you are considering group counseling, there are several options that are available. One of the best options is group therapy for depression or support groups available for a variety of other problems. Depending on the nature of your problem, a myriad of solutions in the form of group therapy are available that can address your problems and make your life better. Benefits of Group Therapy - Yes, we know that opening up to a group of strangers can be an intimidating task. However, group therapy provides benefits that one-on-one therapy may not. Psychologists are always pleasantly surprised at how rewarding group therapy can be to its participants. Groups can play the role of a support system and a sounding board for patients/participants. When one person shares a problem, the rest of the group may suggest plausible solutions that may be unique in terms of perspective. Talking, discussing and listening to others’ problems help participants put their own problems into perspective. It can be relieving to participants to find out that they’re not ‘alone’. When others discuss problems that they can relate to themselves, they feel a sense of belonging to others in the group, and are more likely to take their suggestions into consideration for they believe the members share a common ground, and understand better what ‘it feels like’. Diversity holds the group together for several different personalities and walks of life come together to look at situations in several different ways. Participants may learn how to tackle problems in new and better ways. What Should You Expect? - Group therapy for depression is lead by one or more psychologists and consists of five to fifteen individuals. The support groups typically meet for an hour a week and some of the patients attending group therapy also attend individual therapy in addition to the support groups. Some, however, participate in group therapy. Most groups in therapy target specific problems like addiction, depression, social problems, chronic illnesses etc. Other groups target holistic problems like social skills, loss, self-esteem problems or suicide prevention. Group Therapy Goes Beyond Support - Even though group therapy can be a very important source of support, the offer benefits that go beyond help in form of therapy. The psychologists who lead the support groups teach participants strategies for problem solving. They help you make the most of your group therapy experience by embellishing you with skills that go beyond overcoming your problem – they make you a better person through and through.
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Types of Groups Size of Group - Smaller support groups are more intimate and offer more time to focus on each individual in depth; however larger groups are diverse and offer more perspectives and ideas from various different members. Are the Members Similar? - Support groups work better when members experience similar problems at similar levels. Open and Closed Groups - Open groups are groups that do not have any restrictions on when members can join – they can join whenever they wish to. Closed groups, however, expect members to join the group at the same time.
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