WAYS IN WHICH A FAMILY THERAPIST CAN BETTER YOUR LIFE Life, as we know it, is complex and filled with problems. Especially in the fast-paced world we live in, the urban climate ensures that we are faced with a few challenges every day. In such a scenario, our family provides us with not only safety and security but also serves as a refuge from all this negativity and strife. However, when family issues crop up, things become more stressful since it's your support system itself that is in danger. In situations like this, a qualified family therapist can be of great help. However, not many people are aware of the benefits of something like family therapy and couple therapy, so let's clear the air. Rarely will a family therapist in Mumbai work with just one member of the family. He or she will always involve your entire family and have sessions where all of you can contribute. Initially, they might hear out your issues at a personal level, but all discussions will take place with the family. Because the goal here is to ensure that you and your family work perfectly well together as a strong and powerful unit. The family therapist will begin by hearing out all the family members in question. They will then encourage you to have a discussion while they observe and take notes. After much deliberation, the therapist will then discuss what they feel is at the root of your problems. This will be a process of constructive criticism and at this point, you need to bear in mind that the therapist comes with an objective viewpoint. They will then teach all of you better communication methods. The key is to have arguments in a non-threatening way. It has been observed that most family issues crop up from personal slights which could have been easily avoided. On the other hand, family therapists also offer couple therapy. While family therapy might focus on the entire family and their interrelationships, couple therapy focuses on marital and relationship troubles between couples. It is a similar process with the therapy taking place with both individuals. A number of couples are the country try have benefitted from focused couple therapy and it has changed the lives of many families. The real barrier lies in the perception that therapy is needed only when things seem unfixable. You don't need to wait for things to get out of hand before seeking professional help. Whether you choose to go with family counselling or couple therapy, you must be honest with the process in order to see maximum results. Therapy works if and only if all parties involved are equally invested in the process and the outcome. On the other hand, you also need to be clear on what you are hoping to achieve through therapy. It is important for you to first chalk out your goals and then discuss them with your therapist. This will also help you set a realistic deadline on your therapy process. Many people have the misconception that therapy is a never-ending process, and nothing could be farther from the truth. If you are clear on what you want and are working towards it with sincerity, you should be fine.
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