TANU CHOKSI
WHAT YOU SHOULD EXPECT FROM COUPLE THERAPY
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TANU CHOKSI
WHAT IS COUPLE THERAPY? Couple therapy is a great way for couples to sit down and discuss their relationship problems in the presence of a counsellor or practicing therapist who is experienced in dealing with relationship issues. It will usually involve a series of sessions you have with your partner and a therapist; the aim is to get the both of you to better communicate about your problems and build a healthier rapport.
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TANU CHOKSI
FIGURE OUT YOUR OBJECTIVES A relationship advisor or therapist can help you only if you know what you are trying to get out of the process. So even before you visit a therapist, it’s important for you to be clear on a few things • What exactly are you hoping to achieve • What are the things that bother you the most about your relationship? • How are you contributing towards improving things in your relationship? • Where do you see yourself as a couple in five years?
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TANU CHOKSI
BE PROACTIVE AND OPEN TO SHARING A therapist is not a wizard who can wave a wand and miraculously solve all your relationship issues. They will need your inputs and willingness to share your points of view in order to better help you as a couple. Go in with an open mind and a sincere willingness to find a solution. Part of the job will be to get you comfortable with the process so that you can open up and participate in the discussion.
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TANU CHOKSI
BE PREPARED TO HAVE A CONVERSATION If you ever opt for couple therapy in Mumbai, or anywhere else for that matter, be prepared to have conversations with your partner. Why? Read on• An important part of therapy involves teaching you how to communicate better • The therapist will analyses your communication patterns and suggest improvements • The goal is to extend the learnings from therapy and apply them outside the therapy session too. http://www.tanuchoksi.in/
TANU CHOKSI
BENEFITS OF COUPLE’S THERAPY Here are just a few of the ways you can benefit from therapy • Better communication • Empathy towards each other’s needs • Clearer relationship goals • An outside perspective on healthy and unhealthy aspects of your relationship.
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