Why is managing mental health important

WHY IS MANAGING MENTAL HEALTH IMPORTANT?

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OODLES OF STRESS • In our fast running lives of today, we tend to neglect our mental health.

• We load it so much with tension of deadlines, submissions, other routine, that there comes a point where the mind might just give up and it may lead to a breakdown.

• This breakdown is a result of all the accumulated stress and bombarding of tensions that is put on the brain.

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REACH OUT TO COUNSELLING • Sometimes, people may not even realise that they are getting into this black hole of stress and depression.

• Seeking the help of a mental health counselling professional might be of great help to you.

• They may not give a sure shot solution, but they help you carve your way towards the solution.

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THE FIRST STEP • A psychology therapy will definitely help answer many issues that a person might be facing in his life.

• The first step towards getting out of this misery is acceptance of the problem.

• Once you do that, you can think of working on the solutions a little more clearly.

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THANK YOU

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