WHY IS MANAGING MENTAL HEALTH IMPORTANT?
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OODLES OF STRESS • In our fast running lives of today, we tend to neglect our mental health. • We load it so much with tension of deadlines, submissions, other routine, that there comes a point where the mind might just give up and it may lead to a breakdown. • This breakdown is a result of all the accumulated stress and bombarding of tensions that is put on the brain.
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REACH OUT TO COUNSELLING • Sometimes, people may not even realise that they are getting into this black hole of stress and depression. • Seeking the help of a mental health counselling professional might be of great help to you. • They may not give a sure shot solution, but they help you carve your way towards the solution.
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THE FIRST STEP • A psychology therapy will definitely help answer many issues that a person might be facing in his life. • The first step towards getting out of this misery is acceptance of the problem. • Once you do that, you can think of working on the solutions a little more clearly.
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THANK YOU
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