YOUR COMPLETE PRE-THERAPY CHECKLIST FOR A MORE EFFECTIVE SESSION Opting to go to a mental health therapist is a decision that can change your life. Especially in a country ridden with social taboos, it becomes more significant when somebody decides to acknowledge that they have a problem and decide to see a specialist for it. But even before you step into that office, it's important for you to understand what you are in for. So, whether you are looking for a therapist for teens or seeking therapy for problems in relationships, here are a few pointers which will help you prepare for mental therapy. If you've decided to take this giant step, surely you will have a very good reason for it. But you need to define that reasoning and figure out with yourself as to what are you expecting from therapy. What is the ideal outcome you are looking at? What do you hope to achieve? Many people believe that if they go to a mental health therapist, they are stuck for life. This is clearly not the case. Therapy is all about learning to work better independently without the aid of therapists or drugs. The main aim is to induce a massive lifestyle shift that pushes you away from relying on anything to maintain your mental health. To this end, it is important for you to have very clear expectations, which you can then communicate to your therapist. For instance, if you are going to a therapist for teens, you need to take a call on what you are hoping to achieve from everything. On the other hand, you have people who opt for therapy with their spouses or families. Couples who are going through problems in relationships, might opt for couples’ therapy, but they first need to figure out mutually what they are trying to achieve. Another thing you need to keep in mind is how far you are prepared to go for your therapy experience. Very often, if medication is required, your therapist will still give you the option to opt out of it. It might then call for a longer therapy process but at least you are in control of what you want. So, it's important for you to first have a clear outlook on things before you proceed. In any case, it doesn’t really matter if you’re seeing an advisor for marital problems or problems in relationships. The important point here is that you need to first and foremost broaden your mind. You need to be open to the idea that you want to change and improve your life for the better. It's only when you are truly sincere about your motives will you be able to go in for a productive therapy experience. In the end, it will be you who spearheads the change with the therapist just holding your hand firmly. In case you aren't sure about therapy or are having second thoughts, you can still visit a therapist for a casual chat to better understand what therapy can do for you.
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