Driver Fatigue

Driver Fatigue

Driver fatigue is thought to cause: at least 20% road accidents of occupational road users 1 in 5 accidents on motorways and trunk roads each death on road costs up to ÂŁ1.2m- human costs incalculable

Driving too tired results in micro sleep

Micro sleep happens when: Eyelids fall briefly Head drops to one side

In 2001, a land rover ploughed onto a railway line and killed 6 people At least 40,000 serious injuries 2010/2011 Nearly 3,500 deaths 2010/2011

Most driver fatigue occurs:

Between 2am and 6am Between 2pm and 4pm

Never ignore drowsiness Take a break and rest

What can I do?

Turn off cruise control Turn down car temperature to a cool temperature Plan your journey and identify rest points At main roads or motorways take a break at designated areas

Have a caffeinated drink Have a short "power nap"

Don't become a statistic Maintain a regular sleep pattern Take adequate rest and sleep before driving Avoid alcohol or medication which can affect driving