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“Scent-sational”: A quick guide to aromatherapy essences
COMMON APPLICATIONS
QUALITIES
MAY HELP WITH
BERGAMOT
diffuser, perfume, spray
normalizing, uplifting
depression, insomnia
CHAMOMILE
bath, compress, diffuser
calming, nurturing
anger, anxiety, insomnia
EUCALYPTUS
diffuser, massage, steam inhalation
cooling, penetrating
congestion, fever, headache
LAVENDER
compress, inhalation, spray
normalizing, soothing
irritability, nervousness
LEMON
bath, diffuser, spray
energizing, refreshing
depression, indecision
MARJORAM
bath, massage, steam
soothing, stabilizing
grief, insomnia, loneliness
NEROLI
bath, perfume
calming, energizing
anger, confusion, fear
PATCHOULI
incense, massage, perfume
soothing, uplifting
anxiety, oversensitivity
PEPPERMINT
compress, inhalation, massage
focusing, stimulating
mental fogginess, shock
ROSE
bath, diffuser, perfume
romantic, uplifting
envy, fear, heartache
ROSEMARY
compress, diffuser, massage
stimulating, warming
grief, nightmares
TEA TREE
diffuser, rub, spray
cleansing, purifying
infections, inflammation
lavender is a classic fragrance that’s great for balancing emotions and energy. Some claim it even enhances intuition. This scent blends well with patchouli, rosemary, geranium, and clary sage.
Rosemary has been called the herb of remembrance. It is used to invigorate and stimulate the mind and sharpen mental clarity. It blends well with lavender, cedarwood, and thyme. Pregnant women and people with high blood pressure should avoid using this essential oil.
the queen of essential oils, rose possesses an intense floral fragrance. This romantic, uplifting scent blends well with jasmine, lavender, and sandalwood. It should not be used by pregnant women.
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