WHAT’S ON IN OXFORDSHIRE Your complete guide to what you can see and do in Oxfordshire. Check it out at
CENTRAL OXFORDSHIRE Inside Merry Christmas to all our readers and advertisers this week: Thursday, December 26, 2013 - Wednesday, January 1, 2014
whatson.oxfordshireguardian.co.uk Find us on Twitter @OxfordGuardian Like us on www.facebook.com/OxfordshireGuardian
www.oxfordshireguardian.co.uk
Construction starts on Oxford special school
Oxford researchers reveal 8,500 deaths a year could be prevented
Find us on Twitter @OxfordGuardian
By Adam Flinn adam@taylornewspapers.co.uk
aged 50 and over would lower the number of deaths from heart attacks and strokes, proving that the 150-year-old saying is still relevant today. Dr Adam Briggs, of the British Heart Foundation (BHF) Research Group at the university, led the research.
Please take a copy
Advertising/Newsdesk: 01235 511700
APPLE A DAY DOES KEEP THE DOC AWAY! RESEARCHERS at the University of Oxford have confirmed that an apple a day really does keep the doctor away, and could prevent around 8,500 deaths a year. Scientists say that prescribing an apple a day to all adults
FREE
He said: “The Victorians had it about right when they came up with their brilliantly clear and simple public health advice: ‘An apple a day keeps the doctor away’. “It just shows how effective small changes in diet can be, and that both drugs and healthier living can make a real difference in preventing heart disease and stroke.” Researchers added that these
fi ndings are similar to the 9,400 fewer heart disease related deaths that would be seen if everyone over 50 was prescribed the modern cholesterol-lowering drugs statins. Although apples are more expensive than statins, researchers believe that an apple a day will be able to match the more widespread use of modern medicine. They added that no-one cur-
See page 11 rently taking statins should stop, although they encourage them to eat more apples. Maureen Talbot, senior cardiac nurse at the BHF, said: “The ‘apple a day’ message has survived for over a century, though now we encourage people to eat five different fruits and vegetables a day, not just one apple. “However, while fruit is undoubtedly good for you, it
The Fish Restaurant and Bar Our extensive menu caters for both traditional and more imaginative tastes, and is regularly updated to include seasonal produce to bring you the very best in fine food to eat. Extensive garden for outside dining.
4, Appleford Road, MENU DU JOUR (Available lunch Tuesday to Saturday & dinner Tuesday to Thursday) 2 Courses £13.30, 3 Courses £16.30 Sutton Courtenay, Oxon. OX14 4NQ We look forward to welcoming you to The Fish, but please note that booking is strongly advised. Tel: 01235 848242
shouldn’t replace vital heart medicines, such as statins, prescribed by your doctor. “This study reiterates that statins save lives. “They are one of the safest medicines available and their benefits far outweigh any risks of side effects. “If you’re unsure about your medication, speak to your doctor as there are often different types or doses you could try.”
Happy New Year to all our customers! We look forward to seeing you in 2014.