Lifestyle Magazine - Winter 2016 by TBR News Media

Li festyle long isl a nd

T I M E S

W inter 2016

B E A C O N

R E C O R D

N E W S

M E D I A

Health & FiNANCE Forums for the New Year S.M.A.R.T. GOAL SETTING TECHNIQUES

2016

Resolutions

IMPROVING your Self(ie) COMPLIMENTARY

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LIFEST YLE

A message

ust as surely as January has turned from the into February and February will turn into March, so we are struggling with our faltering New Year’s resolutions. Optimistic at the start of the new year, most of us make the same two vows: this year we WILL lose weight and live a healthier life, and yes, we will finally get our finances in order. These are the most common and also most recurring resolutions. How are we doing? I don’t know about you, but for me it is a battle, hardest because I am battling against myself. Habits are deeply ingrained; friends are well-meaning, but sometimes unhelpful, in their choices when we are together; and lifetime appetites are hard to deny. What to do next? Because we understand the challenges all too well, we are bringing help from experts in dealing with these two most popular resolutions in this edition of the magazine. Their words are presented in sections labeled “Forums,” in which physicians and other

publisher

health professionals offer their best advice, and the valuable article on the whole subject of resolutions, which I think you will fi nd good reading And remember, wellness can also include beauty tips just for fun and a new you. Accountants, estate planners, and investment and financial advisers also speak to us in these pages. We hope you find their information valuable in their areas of specialization and that you can be off to a good start for the rest of the year. To lighten the subject of resolutions a bit, we also present some of the usual features that brighten our lifestyles. There is the comprehensive calendar of places to go, things to do and events not to be missed. Also included are some shopping suggestions our roving photographer picked out for you. There are even some happy resolutions for wine drinking this year. However we live in the days ahead, adhering to our resolutions or sometimes not, let us always be mindful of the joys and satisfactions of the moment. Let us resolve, even as we try to improve, to appreciate our lifestyles. ~ Leah Dunaief

A message

ello Lifestylers. As you all know by now, Rohma Abbas, the original editor of Lifestyle, has married and moved out of the area. So, here I am, taking over for her. I’ll do my best to make our journey together most enjoyable. For our first issue of the new year, we’re focusing on resolutions. Yes, we’ve all made them and yes, tried to keep them. If you’ve stuck to your New Year’s resolutions, congratulations. That’s outstanding. Keep up the good work. Your health and finances will be in better shape by this time next year. If you haven’t been successful, well, now is the time to start again. Don’t be discouraged. Making small changes can have major effects in your life and lifestyle. For example, take the change from your pocket or purse each night and put it in a jar. Once a month or so, bring it to the bank and deposit it in your savings account. Or, up your

IRA contribution even by just $10 — more would be nice — a month. Your finances will be in better shape. Skip dessert just one or two nights a week and you’ll see the results on the scale. Our writers have provided you with some unique insights into resolutions for both your finances and your health. You’ll read about why resolutions fail and how to avoid that trap. You can read about health and cosmetic changes that will aid wellness and give you more confidence. You can see how to manage your money better and also enjoy exercise. You can even see some fun resolutions that will make life more enjoyable. So, let’s get started. Renew your resolutions and enjoy the benefits — and our first issue in the New Year of Lifestyle.

from the

editor

~ Ellen Barcel

PUBLISHER Leah S. Dunaief ~ GENERAL MANAGER Johness Kuisel ~ EDITOR Ellen Barcel ~ MANAGING EDITOR Phil Corso ~ ONLINE EDITOR Elana Glowatz EDITORIAL Giselle Barkley, John Broven, Phil Corso, Victoria Espinoza, Ernestine Franco, Desirée Keegan, Ellen Recker, Lisa Steuer, Heidi Sutton ART AND PRODUCTION DIRECTORS Beth Heller Mason and Wendy Mercier ~ ART AND PRODUCTION Janet Fortuna INTERNET STRATEGY DIRECTOR Rob Alfano ~ ADVERTISING DIRECTOR Kathryn Mandracchia ~ CLASSIFIEDS DIRECTOR Ellen Segal ADVERTISING Elizabeth Reuter Bongiorno, Laura Johanson, Nina Jorgensen, Robin Lemkin, Barbara Newman, Jackie Pickle, Judy Sedacca, Michael Tessler, Minnie Yancey BUSINESS MANAGER Sandi Gross ~ CREDIT MANAGER Diane Wattecamps ~ CIRCULATION MANAGER Courtney Biondo BUSINESS OFFICE Sandi Gross, Meg Malangone ~ SUBSCRIPTIONS MANAGER Ellen Recker EDITORIAL & ADVERTISING ADDRESS: 185 Route 25A, East Setauket, NY 11733 • 631.751.7744 office • www.tbrnewsmedia.com

LIFEST YLE

Ring in the New Year Right!

Volume: 2 Issue: 1

Protect your world

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PAGE A2 | LIFESTYLE MAGAZINE | JANUARY 28, 2016

WINE & DINE

New Year’s Resolutions

BoB Lipinski

rowing up, I remember New Year’s Eve very vividly, with all the food, family, bottles of champagne and toasting when the “ball” dropped at midnight, while watching Guy Lombardo on television. In my household, we had a tradition, which took place immediately after midnight. My mother would ask each of us what our New Year’s resolution was. When it was my turn, I told her, “I’m going to give up drinking rum this year!” My mother turned to me and said, “You don’t drink rum?” I replied, “I know. That’s why it’ll be easy to give up!” Things have changed over the years, and, although each of us probably makes a resolution to lose weight, eat better, be a better parent, exercise more and so forth, the fact is that most people never follow through on their New Year’s resolutions. So, I decided to give you my thoughts and suggestions for a fresh start. Instead of giving up “something” as a New Year’s resolution, why not resolve to try something new or different? My list of “new” or “different” includes:

❚ Try a different bottle of champagne every month. ❚ Visit the wine country either on Long Island or the Finger Lakes. ❚ Enjoy a chilled bottle of white Zinfandel on a Sunday afternoon served with fresh fruit and a soft cheese. ❚ Take an adult education or continuing education course on wine, cheese or even craft beer. ❚ Buy a bottle of dry, white vermouth and serve yourself a glass well chilled instead of white wine. It will definitely stand up to ice cubes! ❚ Try a Chenin Blanc wine from South Africa.

❚ Learn how to make beer and brew a batch for summertime picnics. ❚ Try a bottle of Tuaca — a golden-colored liqueur from Italy with flavors of citrus, caramel and vanilla. ❚ Try a different cocktail, perhaps a Negroni: equal parts of Campari, red sweet vermouth, and gin. ❚ Buy a four-pack of Guinness “Foreign Extra Stout,” a relatively new offering with far more color, flavor and richness than the standard Guinness Stout. ❚ Purchase a bottle of a rosé wine from Rioja, Spain.

❚ Enjoy a glass of Laird’s Applejack (apple brandy) from Scobeyville, New Jersey. ❚ As a great digestive, try a 4-ounce glass of Fernet-Branca from Italy. It is quite bitter tasting, but after about 15 minutes you will feel great. ❚ On the next visit to your favorite sushi restaurant, try a chilled glass of saké (or warm if you prefer). ❚ Try a glass of rye whiskey on the rocks. ❚ If you are a beer lover, then try at least one new one every month. ❚ If you like tequila, then try mezcal.

‘Now don’t say you can’t swear off drinking; it’s easy. I’ve done it a thousand times.’ W. C. Fields, 1880–1946, American comic and actor

❚ Instead of having a cocktail or glass of wine during a “happy hour,” try a glass of a well-chilled “fino” or “amontillado” sherry from Spain.

Bob Lipinski, a local author, has written 10 books, including “101: Everything You Need to Know about Vodka, Gin, Rum & Tequila” and “Italian Wine & Cheese Made Simple” (available on www.Amazon. com). He conducts training seminars on wine, spirits and food and is available for speaking engagements. He can be reached at www.boblipinski.com or boblipinski2009@hotmail.com.

JANUARY 28, 2016 | LIFESTYLE MAGAZINE | PAGE A3

resolutions

Think Kitchens When Considering Home Renovations

Increase your happiness Happiness is extremely valuable especially if you are planning to stay in your home. Think about how your new kitchen renovation might ease the stress of your life, bring your family together or just brighten the atmosphere of your home. All of these are important benefits you will get from a kitchen renovation. Denis Lynch, owner Setauket Kitchen and Bath Setauket, NY

hen thinking about home remodeling, the room that comes to mind first is the kitchen. There are few home improvement projects that can bring both joy and value. Whether it is a complete redesign, redoing the floors or adding an island, there are numerous benefits to kitchen renovations. Increase the value of your home Most people are surprised how much a welldesigned kitchen can add to the value of their home. Your home will benefit from a new kitchen since it will not only give your home a new look but it will also increase the value of your property. Generally speaking, kitchens are one of the first things homebuyers look at; so, in addition to added value to your home, it can mean your home will sell faster than others. Aside from the selling value of your home, you will also be able to benefit from reduced energy bills by updating your appliances. This is a value you will start enjoying right away, month after month. Make it safe Many homeowners might not realize that working in an outdated kitchen can be dangerous. Outdated appliances may not be working properly, electrical outlets may not be properly grounded or the refrigerator might not be keeping food at the correct temperature. Even more concerns arise when toddlers are in the home. All of these issues can be properly addressed

with a well-planned-out kitchen remodeling project. If you want to feel safe, a remodeled kitchen can provide an important opportunity to address any potential dangers. Get organized A beautiful kitchen is a clutter-free kitchen. When renovating your kitchen, you will be able to optimize your available space. You might trade hard-to-reach cabinets for open space or build a kitchen island for additional work space. Your organization options can be limitless.

PAGE A4 | LIFESTYLE MAGAZINE | JANUARY 28, 2016

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resolutions

Making Resolutions A Reality

Tips to stick to your goals in 2016 By Lisa steuer

hen the holidays are finally over and January rolls around once again, it’s a time that can be overwhelming for many people. Most likely, the holidays were filled with indulgences, a lack of exercise, pounds gained and more. Plus, a new year inspires many people to make resolutions. But all too often, those resolutions are forgotten by February. The good news is that if you really want to make a change this year, you do possess the tools to do so — no matter what your goal may be. Adam Gonzalez, Ph.D., is the founding director of the Mind-Body Clinical Research Center and assistant professor in the psychiatry department at Stony Brook University School of Medicine. In his role as a clinical psychologist, Gonzalez provides clinical services to the community and to patients at the hospital, with a focus on a holistic way of providing care to heal the mind and body. Gonzalez and his colleagues have conducted research to support the mindbody connection and help people work on stress management skills, improve their health and set and meet behavioral goals. So exactly why is it so difficult for so many people to actually stick to their New Year’s resolutions and make a big change? Gonzalez pointed out three main reasons: setting unrealistic goals, getting distracted or losing focus, and finally, not knowing where to start. If you want to make a big change in your life, a good way to begin is to monitor your current behavior, notice where the behavior is

occurring, your thoughts and beliefs about the behavior, as well as some of the thoughts you are having while the behavior is occurring, said Gonzalez. “All of our thoughts, behaviors and emotions interact, so if you work on your thinking style or work on managing behaviors, that can affect emotions and also the behavioral outcomes,” said Gonzalez. For instance, if someone wants to make changes in their sleep, Gonzalez would have them monitor how much sleep they are currently getting, what their current bed time is, what time they wake up, etc. If a person wants to make changes to their eating habits, that person might want to think about who these behaviors are occurring with — who are the

friends he or she is going out to eat with and where, and think about whether anyone else is helping to drive that behavior. “You want to get supportive people around you who actually can be there to help foster the behavior change that you’re looking for,” said Gonzalez. “If the people that are around you aren’t supportive, I would suggest addressing it head on: letting the individuals know what, specifically, you need from them, whether it’s something you need them to do or not do.” One pitfall that many people fall into when trying to make a change is getting discouraged when a lapse in the behavior change occurs — examples include slipping on your diet, having a cigarette if you’re trying to quit, etc.

PAGE A6 | LIFESTYLE MAGAZINE | JANUARY 28, 2016

“The way you interpret the hiccup or lapse will have a profound effect on your next step. So don’t get discouraged or beat yourself up too hard when you have a lapse in the behavior that you’re trying to change,” said Gonzalez. Another instance where many people get discouraged is when they make a goal to get to the gym a certain amount of times a week and then fail to meet that goal one week, Gonzalez noted. “If I start thinking, ‘I’m a failure, I’ll never make this change, I can’t keep up with this,’ I’m likely not to keep up with it,” said Gonzalez. “First is recognizing it for what it is — that you missed two days this week and next week you’re going to be going to the gym the four days you wanted ... or, it’s re-evaluating the goal and your plans. Maybe four times a week … [with] your schedule is a little too intense. So maybe it’s scaling back your goals and making it something that’s more attainable.” And once you reach your goal, how do you stay motivated? Many people, after losing weight for instance, may find it difficult to stay on the path and instead go

“If I start thinking, ‘I’m a failure, I’ll never make this change, I can’t keep up with this,’ I’m likely not to keep up with it.” Adam Gonzalez, Ph.D.

back to old habits. “It’s important to consistently remind yourself of why the goal is important,” said Gonzalez.

SMART Goal Setting

Gonzalez shared the SM ART goal-setting techni que, which is used in programs at Stony Brook’s Mind-Body Cli nical Research Center:

S= Specific.

Make sure your goals are straightforward, specific, and emphasize what you want to happen . “So you don’t want to just say, ‘I want to lose weight.’ It’s good to be specific and say, ‘I want to lose 10 pounds,’” said Gonzalez.

M= MeaSurable.

Make a goal that you can make measurable progress on so that you can see the occurring, and set tim change e frames so that you can see if you’re reaching your goal or not .

a= attainable.

“So it’s building up motivation in your mind, and sometimes we will recommend that people put Post-its around that might have

motivational statements on it or something that’s very personal or relevant to them to remind them of why this goal is important.”

Identif y goals that are mo st important to you and aren’t too far out of reach. “Losing 50 pounds in three months is probably a stretch, so you want to make sure it’s something attainable,” sai d Gonzalez.

r= relevant. t= tiMe-baSed.

The goal should be som ething that you’re really willing to put effort in and work toward.

Set ting a time frame can be ver y helpful in achieving goals. Plu s, set ting long- and sho rt-term goals can help you achieve the m. For instance, set a sho rt-term goal of losing five pounds. Once you meet that goal, it can motivate you to keep making progress toward a larger weight-lo ss goal.

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PAGE A8 | LIFESTYLE MAGAZINE | JANUARY 28, 2016

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finance forum

Time For Some New Year’s Financial f you’re like many people, you might be mulling over some New Year’s resolutions, such as hitting the gym more, learning a new language or taking a cooking class. All are worthy goals, but why not add some financial resolutions as well?

For example: Pay yourself first. Even if you aren’t living “paycheck to paycheck,” you probably don’t have much trouble spending your money because there’s always something that you or a family member needs, always a repair required for your home or your car, always one more bill to pay. But if you are going to achieve your long-term goals, such as a comfortable retirement, you need to invest consistently. So before you pay everyone else, pay yourself first by having some money automatically moved from your checking or savings account each month into an investment. Take advantage of your opportunities. If you have a 401(k) or similar plan at work, take full advantage of it. Contribute as much as you can afford — or at least enough to earn your employer’s match, if one is offered — and choose the mix of investments that give you the potential to achieve the growth you need at a level of risk with which you are comfortable.

Don’t be driven by fear. When the market is down, investors tend to react with fear. Specifically, they rush to sell their investments, afraid that if they don’t “cut their losses,” they might sustain even bigger ones. If you can get past this feeling, you may find that a down market can offer you the chance to buy quality investments at good prices.

You’ve Spent a Lifetime Preparing for Retirement.

Now What?

If you’re recently retired or planning to retire, you’re probably concerned about making the right financial decisions. Together, we can find the answers.

Forget about the “hot stocks.” You’ll hear friends, co-workers and talking heads on television tout today’s hot stocks. But by the time you might hear about them, they may have cooled off — and, in any case, they might not be appropriate for your needs. Forget about getting rich quick in the market — it probably won’t happen. True investment success requires patience and persistence. Cut down on your debts. It’s easy to pile up debts, but a lot harder getting rid of them. Yet, if you can reduce your debt load even moderately, you’ll free up money you could use to invest. So look for ways to conserve, cut back and consolidate – it will be worth the effort. Making these resolutions — and sticking to them — can help you as you work toward achieving your financial goals. This article was written by Edward Jones for use by Michael R. Sceiford, your local Edward Jones financial advisor in Port Jefferson.

We’ll sit down, face to face, to develop a strategy designed to help your finances meet your needs over the long haul.

To develop a retirement income strategy that works for you, call or visit today.

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www.edwardjones.com Member SIPC

JANUARY 28, 2016 | LIFESTYLE MAGAZINE | PAGE A9

Focus on the long term. In the short term, you might be excused for not wanting to invest. The headlines are typically scary, the financial markets are frequently volatile and the future often looks murky. Yet, if you can look past the uncertainties of today and keep your focus on tomorrow, you will

find it easier to follow a disciplined investment strategy that gives you the opportunity to meet your longterm goals, such as a comfortable retirement.

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Resolutions

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PAGE A10 | LIFESTYLE MAGAZINE | JANUARY 28, 2016

finance forum

Charitable Giving How it affects you and the community ‘If you want to lift yourself up, lift up someone else.’ – Booker T. Washington

he legacies that most people leave behind are their children, grandchildren and generations to follow. They help them during their lives and beyond, if possible. Sometimes, in addition to family, there are philanthropic wishes that people would like to accomplish. For most, one time or annual donations are the most common ways to help the organizations close to their heart. Charitable organizations that focus on edu-

cation, veterans, disaster relief, the environment, animals, health, social services and children always need help. What if you could help your favorite charities during your lifetime and beyond? What if you could pass the legacy of giving on to future generations? The answer is, this is all possible using donor-advised funds. Unlike private foundations, they are not only available to the wealthy. You can start with as little as ten thousand dollars. What is a donor-advised fund? A donor-advised fund is an IRSapproved, tax-sheltered investment account where the money is dedicated to charitable causes.

DAFs are a simple, smart and meaningful way to help support your favorite causes, either during your lifetime or in perpetuity. ❚ DAFs are the most popular charitable vehicle for donors at all levels of wealth. ❚ Donors can contribute a wide variety of assets: cash, real estate, stock and life insurance. ❚ Once contributed, assets in DAFs incur no capital gains or income tax, and grow tax-free. ❚ A gift to a DAF qualifies for immediate and maximum tax benefits. ❚ DAFs enable donors to donate anonymously, if they wish. Our goal at PPS is to champion the charitable interests of our clients and our community. Whether it’s

achieving your charitable dreams or building a legacy over generations, we’re here to help. Colette Frey-Bitzas PPS Advisors Securities offered through American Portfolios Financial Services, Inc. Member FINRA/ SIPC. Investment advisory services offered through PPS Advisors, Inc. a SEC Registered Investment Advisor. PPS Advisors, Inc. is independent of American Portfolios Financial Services Inc. Neither APFS nor its Representatives provide tax, legal or accounting advice. Please consult your tax, legal or accounting professional before making any decisions.

‘No act of kindness, no matter how small, is ever wasted.’

One of our goals at PPS is to champion the charitable interests of our clients and our community. Whether it’s achieving your charitable dreams or building a legacy over generations, we’re here to help. “No act of kindness, no matter how small, is ever wasted.” - Aesop Contact : Gus Catanzaro, Colette Frey-Bitzas Lawrence Passaretti Contact : Gus Catanzaro, Colette Bitzas or or Lawrence Passaretti Phone: 800-634-3695 – Email: Clientservices@ppsadviors.com Address: 4250 Veterans Memorial Hwy, Suite 100E, Holbrook, New York 11741 144100

Securities offered through American Portfolios Financial Services, Inc. Member FINRA/SIPC. Investment advisory services offered through PPS Advisors, Inc. a SEC Registered Investment Advisor. PPS Advisors, Inc. is independent of American Portfolios Financial Services Inc. Neither APFS nor its Representatives provide tax, legal or accounting advice. Please consult your tax, legal or accounting professional before making any decisions, as with any charitable donations they are irrevocable. PPS Advisors Inc. www.ppsadvisors.com

JANUARY 28, 2016 | LIFESTYLE MAGAZINE | PAGE A11

- Aesop

FINANCE FORUM

Know the Impact of Retirement Goals on Your Future BY GEORGE ELLSWORTH SMITH

he concept of “retirement” has changed dramatically in recent decades. Today’s retirees are traveling, volunteering and pursuing their hobbies. In fact, as a retiree, you can essentially do anything you want, as long as your health and finances permit it. Through exercise and proper diet, you can do a lot to stay physically healthy. And by clearly identifying your retirement goals and estimating their financial impact, you’ll know how to stay “financially healthy” throughout your retirement years. Here are some retirement goals: TRAVEL. Many people can’t wait to see the world, once they retire. If you’re one of these eager travelers, you have more choices

than ever. Programs such as Road Scholar provide educational travel programs to virtually every area on the planet. And, of course, you are free to journey on your own. But, however you decide to hit the road, you’d better bring your wallet — because travel is expensive. One way of dealing with these costs is to place a certain amount of money each year in a liquid account that offers significant protection of principal. Set aside enough money to cover all your travels for a year, and when it’s exhausted, you’ll know it’s time to stay home for a while. RENT OR BUY A SECOND HOME. During retirement, many people

like to spend a few months each year in a more pleasant climate or in a location nearer their grown children. If you are considering a second home, you’ll need to decide whether you want to rent or buy. You’ll find considerable differences from a financial point of view, so you’ll want to think carefully about your choice. PURSUE YOUR HOBBIES. While you were working, you might have wished that you had more freedom to pursue your hobbies. Once you retire, though, you’ll probably have a lot more

time to do what you like, whether that’s driving your classic car, painting landscapes, golfing, fishing, building furniture — whatever. Be aware, however, that some people do get overexuberant and spend more money on their hobbies than they can really afford. So have fun with your pursuits, but set a budget — and stick to it. As you can see, your retirement goals will be closely tied to your finances. By being aware of both your dreams and your “bottom line,” you should be able to enjoy the retirement lifestyle you’ve envisioned. George Ellsworth Smith, AAMS®,CRPC® Edward Jones, Stony Brook

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Member SIPC PAGE A12 | LIFESTYLE MAGAZINE | JANUARY 28, 2016

events “God of CarnaGe,”

Now through March 6. Engeman Theater, 250 Main Street, Northport, 631-261-2900, www. engemantheater.com.

Jan. 29 Marianas TrenCh – The hey you Guys!! Tour

the Performing Arts, LIU Post, 720 Northern Boulevard, Brookville, 516-299-2752, www.tillescenter.org

FebUary 4 sTony Brook universiTy, MusiC deparTMenT earfesT

8 pm at the Staller Center. Call 631-632-ARTS or go to www. stallercenter.com.

8 p.m. Paramount, 370 New York Ave., Huntington; 631-6737300, www.paramountny.com.

FebrUary 5

Jan. 30

10:30 a.m. Tilles Center for the Performing Arts, LIU Post, 720 Northern Boulevard, Brookville, 516-299-2752, www.tillescenter.org.

orChesTre naTional de franCe

8 p.m., Tilles Center for the Performing Arts, LIU Post, 720 Northern Boulevard, Brookville, 516-299-2752, www.tillescenter.org.

Jan. 31 MuMMensChanz

7 p.m. Staller Center, Stony Brook University. Call 631632-ARTS or go to www.stallercenter.com.

FebrUary 2 The WindinG sTreaM

(Part of the On Screen/In Person film series), 7 p.m. Tilles Center for

Garry krinsky’s ToyinG WiTh sCienCe

The BaCon BroThers

8 p.m. Tilles Center for the Performing Arts, LIU Post, 720 Northern Boulevard, Brookville, 516-299-2752, www.tillescenter.org.

“all The hiTs” The BeaTles and The rollinG sTones TriBuTe ConCerTs 8 p.m. Bay Street Theatre, 1 Bay Street, Sag Harbor, 631-725-9500, www.baystreet.org.

FebrUary6

eriC Burdon & The aniMals WiTh speCial GuesT— randy JaCkson of zaBra

all sTar CoMedy shoW

8 p.m. Bay Street Theatre, 1 Bay Street, Sag Harbor, 631-725-9500, www.baystreet.org.

8 p.m. Paramount, 370 New York Ave., Huntington; 631-6737300, www.paramountny.com

FebrUary 13

“all The hiTs” The BeaTles and The rollinG sTones TriBuTe ConCerTs

Presented by 102.3 WBAB – two shows, 7:30 and 10 p.m. Paramount, 370 New York Ave., Huntington; 631-673-7300, www. paramountny.com.

8 p.m. Bay Street Theatre, 1 Bay Street, Sag Harbor, 631-725-9500, www.baystreet.org.

paul reiser

8 pm at the Staller Center, Stony Brook University. Call 631-632-ARTS or go to www.stallercenter.com.

Feb. 12 Chippendales “Break The rules Tour 2016,”

9 p.m. Paramount, 370 New York Ave., Huntington; 631-6737300, www.paramountny.com.

The paraMounT CoMedy series presenTs JiM Breuer

GoaT on a BoaT @ Bay sTreeT TheaTre presenTs CardBoard explosion

11 a.m. Bay Street Theatre, 1 Bay Street, Sag Harbor, 631-725-9500, www.baystreet.org.

euGene o’neill’s “a Moon for The MisBeGoTTen,”

8 pm, Staller Center, Stony Brook University. Call 631-632-ARTS or go to www.stallercenter.com.

BeTTye laveTTe

8 p.m. Tilles Center for the Performing Arts, LIU Post, 720 Northern Boulevard, Brookville, 516-299-2752, www.tillescenter.org.

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The Aulos ensemble – The bAch connecTion

7:30 p.m. Dix Hills Performing Arts Center, Five Towns College, Dix hills. Call 631-656-2148 or www.ftc.edu/ftcpac.

FebRUARY 14 mAuchA AdneT & helio Alves wiTh speciAl guesT AnAT cohen

3 p.m. Tilles Center for the Performing Arts, LIU Post, 720 Northern Boulevard, Brookville, 516-299-2752, www.tillescenter.org.

“Finding nemo,”

2 p.m. (film), Bay Street Theatre, 1 Bay Street, Sag Harbor, 631-7259500, www.baystreet.org. 3 p.m., Staller Center, Stony Brook University. Call 631-632-ARTS or go to www.stallercenter.com.

FebRUARY 17 rosAnne cAsh

8 p.m. Tilles Center for the Performing Arts, LIU Post, 720 Northern Boulevard, Brookville, 516-299-2752, www.tillescenter.org

FebRUARY 20 The FAb Four – The ulTimATe TribuTe To The beATles

8 p.m. Paramount, 370 New York Ave., Huntington; 631-6737300, www.paramountny.com.

sTony brook symphony orchesTrA

8 p.m., Staller Center, Stony Brook University. Call 631-632-ARTS or go to www.stallercenter.com.

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7:30. Dix Hills Performing Arts Center, Five Towns College, Dix Hills. 631-656-2148 or www.ftc. edu/ftcpac.

FebRUARY 21 disney FAnTAsiA: live in concerT

2 p.m. Tilles Center for the Performing Arts, LIU Post, 720 Northern Boulevard, Brookville, 516-299-2752, www.tillescenter.org.

An AFTernoon wiTh The bAch FAmily

Staller Center, Stony Brook University, 4 p.m. Call 631-632-ARTS

PAGE A14 | LIFESTYLE MAGAZINE | JANUARY 28, 2016

Staller Center, Stony Brook University, 7 pm. Call 631-632-ARTS or go to www.stallercenter.com.

FebRUARY 25 JAck QuArTeT

8 p.m. Tilles Center for the Performing Arts, LIU Post, 720 Northern Boulevard, Brookville, 516-299-2752, www.tillescenter.org.

FebRUARY 26 grATeFul overkill: A TribuTe To The 50Th AnniversAry oF The grATeFul deAd

8 p.m. p.m. Paramount, 370 New York Ave., Huntington; 31673-7300, www.paramountny.com.

The ulTimATe clAssic rock experience

8 p.m. Bay Street Theatre, 1 Bay Street, Sag Harbor, 631-725-9500, www.baystreet.org.

“godspell”

Theatre Three, 412 Main Street, Port Jefferson. The show runs through March 26. Call 631-928-9100 or go to www.theatrethree.com.

exhibiTs: The long islAnd museum oF AmericAn ArT, hisTory And cArriAges

Feb. 26-July 30, “The Brush is My Pen: Art that Tells Stories: Feb. 26-May 30, “Mort Kunstler: The Art of Adventure” Feb. 26-May 1, “Colors of Long Island” Route 25A, Stony Brook; 631751-0066; www.longislandmuseum.org.

FebRUARY 28 dAnce TheATre oF hArlem,

7 p.m. Tilles Center for the Performing Arts, LIU Post, 720 Northern Boulevard, Brookville, 516-299-2752, www.tillescenter.org.

MARch 1 universiTy orchesTrA FAmily concerT

7:30 p.m. Staller Center, Stony Brook University. Call 631-632-ARTS or go to www.stallercenter.com.

EVENTS March 3 “I Love You, You’re Perfect, Now chaNge,”

March 3 through 6, 7:30 (March 3, 4 and 5; March 6, 2 p.m.), Dix Hills Performing Arts Center, Five Towns College, Dix hills. Call 631656-2148 or www.ftc.edu/ftcpac.

March 4

the ParamouNt comedY SerIeS PreSeNtS – JIm NortoN: mouthfuL of Shame tour,

BuddY: the BuddY hoLLY StorY

exhIBIt :guILd haLL “StudeNt artS feStIvaL: Part II, gradeS 9-12”

8 p.m. Bay Street Theatre, 1 Bay Street, Sag Harbor, 631-725-9500, www.baystreet.org.

March 5 through April 3, 158 Main Street, East Hampton; 631-3240806, www.guildhall.org.

March 5

March 6

Joe deguardIa’S Star BoxINg PreSeNtS: rocKIN’ fIghtS 22

Featuring Cletus Selden, 7:30 p.m. Paramount, 370 New York Ave., Huntington; 31-673-7300, www. paramountny.com

2 p.m. Paramount, 370 New York Ave., Huntington; 631-673-7300, www.paramountny.com.

StarrY NIghtS march

ereNStaIN BearS LIve! – famILY matterS, the muSIcaL

8 p.m., Staller Center, Stony Brook University. Call 631-632-ARTS or go to www.stallercenter.com.

March 11

the ParamouNt comedY SerIeS PreSeNtS – PIff the magIc dragoN

gaLa 2016, vaNeSSa wILLIamS aNd PeaBo BrYSoN

March 4 & 5

ImagINatIoN moverS

March 8

11 a.m., Bay Street Theatre, 1 Bay Street, Sag Harbor, 631-7259500, www.baystreet.org.

8 p.m., Staller Center, Stony Brook University. Call 631-632-ARTS or go to www.stallercenter.com.

the gratefuL dead coNcertS

1 p.m. Staller Center, Stony Brook University. Call 631-632-ARTS or go to www.stallercenter.com.

goat oN a Boat @ BaY Street theater PreSeNtS “the SNow QueeN,”

8 p.m. Paramount, 370 New York Ave., Huntington; 631-6737300, www.paramountny.com

March 13

met LIve IN hd, “maNoN LeScaut”

8 p.m. Tilles Center for the Performing Arts, LIU Post, 720 Northern Boulevard, Brookville, 516-299-2752, www.tillescenter.org.

8 p.m. Paramount, 370 New York Ave., Huntington; 631-673-7300, www.paramountny.com.

March 12

mile is a curve S that A

10:30 a.m. Tilles Center for the Performing Arts, LIU Post, 720 Northern Boulevard, Brookville, 516299-2752, www.tillescenter.org.

March 15

BucKwheat ZYdeco

7 p.m., Part of the On Screen/In Person film series. Tilles Center for the Performing Arts, LIU Post, 720 Northern Boulevard, Brookville, 516-299-2752, www.tillescenter.org.

reBeL

Staller Center, Stony Brook University, 8 p.m. Call 631-632-ARTS or go to www.stallercenter.com.

7 p.m. Tilles Center for the Performing Arts, LIU Post, 720 Northern Boulevard, Brookville, 516-299-2752, www.tillescenter.org.

chILdSPLaY PreSeNtS dr. SeuSS’ “the cat IN the hat”

the ParamouNt comedY SerIeS PreSeNtS – tracY morgaN: PIcKINg uP the PIeceS

Two shows, 8 and 10:30 p.m. Paramount, 370 New York Ave., Huntington; 631-673-7300, www. paramountny.com.

LoS LoBoS wIth BaLLet foLKLorIco mexIcaNo IN fIeSta mexIco-amerIcaNa

4 p.m., Staller Center, Stony Brook University. Call 631-632-ARTS or go to www.stallercenter.com.

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EVENTS March 15 & 17

March 20

Meat Loaf

BrahMs, MendeLssohn and schuMann

8 p.m. Paramount, 370 New York Ave., Huntington; 631-673-7300, www.paramountny.com

March 18

Mayday Parade & the Main “the aMerican Lines tour ‘16” with sPeciaL guest, Better off

8 p.m. Paramount, 370 New York Ave., Huntington; 631-673-7300, www.paramountny.com.

March 19

goat on a Boat @ Bay street theater Presents under the night sky

11 a.m. Bay Street Theatre, 1 Bay Street, Sag Harbor, 631-725-9500, www.baystreet.org.

inda eaton concert

8 p.m. Bay Street Theatre, 1 Bay Street, Sag Harbor, 631-725-9500, www.baystreet.org.

the MarshaLL tucker Band

8 p.m. Paramount, 370 New York Ave., Huntington; 631-6737300, www.paramountny.com

OngOing Exhibts :

3 p.m. Tilles Center for the Performing Arts, LIU Post, 720 Northern Boulevard, Brookville, 516-299-2752, www.tillescenter.org.

March 24 “MeMPhis”

March 24 through May 8, Engeman Theatre, 250 Main Street, Northport, 631-261-2900. www. engemantheater.com.

guiLd haLL

the heckscher MuseuM of art

• Now through March 27, 2016, “Street Life: Private Moments/Public Record” • Now through April 3, 2016, “You Go Girl! Celebrating Women Artists” • Now through March 27, 2016, “Men at Work” 3 Prime Avenue, Huntington; 631-351-3250; www.heckscher.org

aMerican MuseuM of naturaL history

March 26 carLy rae JePsen, giMMie Love tour

Presented by 106.1 BLI, 8 p.m. Paramount, 370 New York Ave., Huntington; 631-673-7300, www. paramountny.com.

• Now through Aug. 14, 2016, “The Secret World Inside You,” Central Park West & 79th St, New York, 212-769-5100; www. amnh.org.

guggenheiM

goat on a Boat @ Bay street theater Presents “the douBtfuL sProut,”

11 a.m. Bay Street Theatre, 1 Bay Street, Sag Harbor, 631-725-9500, www.baystreet.org.

• Now through Spring, “Kandinsky Gallery” • Now through March 23, “Photo-Poetics: An Anthology” 1071 Fifth Ave., New York; 212423-3500, www.guggenheim.org.

• Now through to Feb. 21, 2016, “Portraying Artists: Photographs by Walter Weissman” • Now through Feb.21, “Student Arts Festival: Part I, Grades K-8” 158 Main Street, East Hampton; 631-324-0806, www.guildhall. org.631-324-0806

Parish art MuseuM

• Now through Oct. 30, 2016, “Connections and Context,” “James Brooks: Process of Discovery,” “Inscape, the Inner Nature of Things,” “American Views,” “Collective Conversation,” “Home Sweet Home,” “Close to Home,” “Jean-Luc Mylayne” and “Picturing Artists” 279 Montauk Hwy., Water Mill; 631-283-2118; www.parishart.org.

whitney MuseuM of aMerican art

• Now through Feb. 7, “Rachel Rose: Everything and More” • Now through Feb. 7, “Frank Stella: A Retrospective” 99 Gansevoort St, New York, 212-570-3600; www.whitney.org.

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Minimally Invasive Weight Loss Surgery

he benefits of weight loss surgery are numerous and many times, dramatic. Often, patients with hypertension and type II non-insulin dependent diabetes are able to come off medication while conditions such as sleep apnea, asthma, reflux, shortness of breath and joint pain are greatly improved, if not completely resolved. There is also a significant improvement in quality of life and lifespan. However, certain qualifications must be met in order for an individual to be considered for weight loss surgery. They include: BMI ≥ 40, or more than 100 pounds overweight. BMI ≥35 and at least one obesityrelated co-morbidities such as type II diabetes, hypertension, sleep apnea and other respiratory disorders, and

heart disease. Inability to achieve a healthy weight loss sustained for a period of time with prior weight loss efforts Most weight loss surgeries today are performed using minimally invasive techniques including singleincision Lap-Band (laparoscopic gastric banding) in which surgeons operate exclusively via a single entry point through the “belly button.” Laparoscopic Gastric Bypass (also referred to as Roux-en-Y gastric bypass), which is considered the “gold standard” of modern obesity surgery, and sleeve gastrectomy are also performed utilizing state-ofthe-art laparoscopic techniques with smaller incisions. The benefits of minimally invasive surgery include less post-surgery pain, less time in the hospital, and a faster recovery. The National Institutes of Health (NIH), as well as the American

College of Surgeons (ACS) and the American Society for Metabolic and Bariatric Surgery (ASMBS) recommend that weight loss/ bariatric surgery be performed by a board certified surgeon with specialized experience/ training in bariatric and metabolic surgery, and at a center that has a multidisciplinary team of experts for follow-up care. This may include a nutritionist, an exercise physiologist or specialist, and a mental health professional. John Angstadt, MD, bariatric surgeon, St. Charles Hospital Port Jefferson, NY St. Charles is accredited by the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP) of the American College of Surgeons (ACS) and the American Society of Metabolic and Bariatric Surgery (ASMBS) as a Comprehensive Bariatric Surgery Center with Adolescent Qualifications. All insurances including Medicaid and Medicaid Managed Care Plans accepted.

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h e a lt h f o r u m

Healthy Gums For A Healthy Life

he benefits of healthy gums go far beyond fresh breath and a beautiful smile. Keeping your gums healthy reduces inflammation in your body and can help you manage many serious health problems – including heart disease, strokes, diabetes, pneumonia, rheumatoid arthritis and premature births.

The perils of plaque

The inflammatory process begins with bacteria. Your mouth is the home to millions of bacteria, which form plaque -- a soft, sticky film -- on your teeth. If the plaque is not removed with brushing and flossing, it hardens into tartar. Tartar can irritate your gums, which can cause your tissues to become red and swollen. The resulting inflammation of the gums is called gingivitis. If gingivitis progresses, the areas around your teeth will become inflamed. This is called periodontitis (periodontal disease). With periodontitis, the gums begin to pull away from the teeth, which creates empty pockets that become filled with germs and pus. Your body’s immune system now recognizes that you have an infection in your mouth and launches an inflammatory immune response. Scientists believe that this inflammatory response to gum disease worsens chronic conditions.

The inflammaTion connecTion

The following health conditions are impacted by periodontal disease:

Heart disease and stroke. Research has shown a strong connection between periodontal disease and cardiovascular disease. Scientists know that periodontal disease increases blood clot formation. Blood clots decrease blood flow to the heart, which can increase blood pressure and may result in a heart attack. Blood clots that travel to the brain can cause a stroke.

diabetes. Some of the symptoms of diabetes -being more susceptible to infection and slow wound healing – mean that a diabetic’s gums are more prone to infection. Scientists speculate that inflammatory molecules may

prevent the body’s cells from using insulin. Periodontal disease makes it harder to control blood sugar and can make diabetes symptoms worse.

respiratory disease. A 2008 study of pneumonia in the elderly showed that patients who developed pneumonia were almost four times more likely to have a periodontal infection. Researchers believe that pneumonia was caused by inhaling through the mouth’s bacteria over a long period of time. Once bacteria can get into the lungs, they can cause infections such as pneumonia or aggravate Chronic Obstructive Pulmonary Disease.

rHeumatoid artHritis. Recent studies have shown that patients with rheumatoid arthritis were nearly eight times as likely to have periodontal disease as the healthy control subjects. Studies have shown that improved oral health can improve the symptoms of rheumatoid arthritis.

pregnancy complications. Several studies have demonstrated a relationship between periodontal disease, preterm birth and low birth weight babies. Scientists now believe that inflammation in the mouth may trigger the mother’s body to produce the hormone prostaglandin, which can cause early labor.

periodonTal TreaTmenT To improve healTh

For maximum health, you should keep the bacteria in your mouth under control by brushing and flossing twice a day. It is also important to see your hygienist at least twice a year. This will allow tartar on your teeth to be removed before your gums become inflamed. If you have chronic inflammation, you should consult a periodontist (a dentist who specializes in the prevention, diagnosis and treatment of periodontal disease). The periodontist can help treat your oral inflammation and improve your overall health. Richard Rosenblatt, DDS Gentle Dental

PAGE A18 | LIFESTYLE MAGAZINE | JANUARY 28, 2016

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h e a lt h f o r u m

Low Back Pain Prevention

ack pain, especially in the lower back (lumbar spine), is a problem, according to recent studies, that up to 70% of the population will experience in their lives. Preventing low back pain not only will have significant benefits medically for individuals, but will save society billions of dollars each year. The muscles supporting the spine are in constant use. Even while sitting the muscles are in use to keep you from falling over. The spine also bends, straightens and twists. Because of this constant stress and the dynamic range of motion of the spine, injuries to the back are very common and can be fairly debilitating. Lower back pain caused by strained muscles or ligaments is the most common type of back pain (sometimes referred to as lumbago). There are, however, other causes such as damage or injury to spinal nerves, bones or discs. Generally, if back pain persists for more than three months, it is considered chronic. An aching back can be a symptom of something that requires immediate attention such as a kidney infection. Back pain lasting several days should be diagnosed and treated by a health care provider. If the pain is severe or is accompanied by numbness or pain down the leg, a doctor should be seen immediately. So, if one is experiencing severe acute back pain, what should they do? First, see their health care provider. If they did a lot of heavy or awkward lifting (i.e. moving) or participated in an activity that involved a lot of impact (i.e. doubled their running mileage in one day), they may have strained the muscles. They should avoid doing those activities for a couple of weeks until the pain subsides. If the back pain is more chronic in nature, they should follow a program designed to re-teach the back muscles and the body to work safe and properly. There are four steps involved: release, lengthen, activate and integrate. Step 1: Release refers to myofascial release using a foam roller. This can be done at home, but one should follow the direction of their provider or physical therapist on proper techniques. This will help to relax the strained muscles. Step 2: Lengthen the strained area. This is most easily accomplished using static stretching. The static stretches will re-engage both mechanical and neural adaptations resulting in increased range of motion. Step 3: Activate the muscles affected by the strain as well as muscles that are contributing to the strain. This stage is not for strength gain but simply intended to appropriately “fire” the involved muscle groups again without excessive strain. Step 4: Integrate the muscles into other ac-

by straightening the lumber curve. Try also placing one or two pillows under your knees to flatten the lumbar curve and reduce the tension.

 PRACTICE RELAXATION

TECHNIQUES Practice relaxing your back muscles, when you’re sitting in one place for a long time. Hold the stretch for 5-10 seconds and slowly release.

 IDENTIFY FEELING OF EXERTION tivities and exercises. This final stage is intended to re-introduce the rehabilitated muscles of the back into additional exercises that will utilize the back’s stability and strength. Once the rehabilitation process has been completed, it is time to implement additional core exercises into the daily fitness routine to avoid future low back strains.

top 10 tips to prevent Lower Back pain

More than 90% of back pain is caused by muscle weakness in the back and/or abdomen. By maintaining correct alignment and good posture into your daily routine, you can care for back pain and prevent it from recurring. Modern lifestyle habits are to blame for many back injuries. Too much sitting, slouching, too little exercise, being overweight and chronic stress are some of the reasons. Below are some tips to help to prevent lower back pain.

 GOOD POSTURE

The first step is to become aware of your body, so that you instantly recognize the tension in your muscles. You should put minimal strain on the muscles of your lower back, by seeking the spine’s natural curve.

 MAKE THE RIGHT MOVES

Lift using your leg muscles, not your arms and back. If you need to pick up something heavy, bend at your knee and lift it, keeping your back straight. Outdoors, use a backpack rather than a shoulder bag, it will distribute your weight more evenly.

 LEVEL OF HEIGHT

Bring your work, food or reading to a position that allows you to keep your eyes straight ahead, your head high, and which does not require you to crane your neck forward.

 SLEEP RIGHT

Avoid sleeping on your stomach. When the stomach sags downwards, it tends to increase the lumbar curve and your pain. Sleeping on your back can be similarly uncomfortable as it tends to decrease the lumbar curve. Sleeping on the side with legs bent at knees will minimize the spinal stress

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AND PAIN It is vital that you distinguish between the feeling of exertion and pain. Pain is a signal from your nerves that what you are doing is wrong. When you get such signals, do some mild back exercises that feel comfortable. Try the side slide, knee hug and pelvic tilt.

 DROP THE LOAD

If you are overweight, try to lose weight. Keep at bay the pot-belly that adds to the strain on your back. Begin with cardiovascular exercise for at least 3-5 times a week to shed extra weight. Aerobic exercise is probably the best kind of exercise for preventing back pain. This should be done under your doctor’s supervision.

 STRENGTHEN YOUR

ABDOMINAL MUSCLES Your abdominal muscles are the core of your fitness. Feel your stomach muscles tighten whenever you perform abdominal exercises. If done religiously, these exercises can give your back muscles strength, flexibility and range of motion. Exercise for the back should aim at increasing strength and endurance. The lower back, in particular, requires strong muscles for support and prevention of lower back pain.

 TAKE A BREAK

Don’t sit tight and avoid sitting in a chair for longer than 30 minutes at a time; get up and move around. Don’t sit with a wallet in your back pocket. It can exert pressure on the sciatic nerve, which can lead to pain in the back (and legs)

 WEAR COMFORTABLE SHOES

There is no clear height which is ideal, but in general, shoes should provide adequate cushioning when walking and no higher than 2-3 inch heel height. There is no clear evidence that you can eliminate low back pain. But there are some things you can do to help prevent it. And these prevention techniques can prepare you for faster recovery if you do injure your back. Vincent J. Leone, MD, FAAOS PMBC Health Krauss Musculoskeletal Institute Peconic Bay Medical Center

What the new partnership with Northwell Health means for Peconic Bay Medical Center and residents of the East End On January 15, 2016, Peconic Bay Medical Center and PBMC Health officially joined Northwell Health, becoming the East End’s hub for the world-class resources of New York’s largest health care system. Formerly known as North Shore-LIJ, Northwell Health is comprised of 21 hospitals including Peconic Bay Medical Center, as well as 450 physician practices, and more than 61,000 employees. It is the 14th largest health care system in the nation, and recognized as one of the best in the world. This partnership is a logical and necessary next step in our transformation to becoming the regional medical center our growing community requires. Since our founding in 1951 as a small community hospital, the health care system now known as PBMC Health has grown into a comprehensive continuum of health care services, with an outstanding record for patient safety, surgical capability and compassionate care. We have been growing to meet the needs of our community since the very beginning. We at Peconic Bay Medical Center are proud of the services we provide and the resource we have become, but as we looked at the growing needs of our residents, we knew we could not remain satisfied with our current capabilities.

The transformation of Southside Hospital in Bay Shore into a leading cardiac facility is just one recent example of the positive benefits Northwell Health brings to Suffolk County. Northwell Health is leading the way for future innovations in medicine through the founding of the Hofstra Northwell School of Medicine, The Feinstein Institute for Medical Research, the Center for Learning Innovation, the Patient Safety Institute — the nation’s largest patient simulation center, and CareConnect — offering access to some of the best doctors and hospitals in the New York area. These are just a few examples of why we have chosen to join one of the nation’s leading health care systems; one with local roots but world-class capabilities. Our new partnership assures us that we’ll be better able to serve

the interests of all our residents now and in the years to come. It will bring both immediate and long-term benefits for the local and regional delivery of quality health care to the residents of the East End. For a heart attack victim, the distance to the nearest Cardiac Catheterization Facility – we call them Cath Labs – can literally be the difference between life and death. The same goes for accident victims and the distance to the nearest Trauma Center. Until now, East End residents have had to travel farther for these life-saving resources than anyone else in the extended metropolitan area. Thanks to the resources of Northwell Health, Peconic Bay Medical Center will be able to bring a new, fully equipped Cardiac Cath Lab and a fully staffed and accredited Trauma Center to the East End, as well as an ever increasing range of hospital-based and community-based services. Together with Northwell Health, Peconic Bay Medical Center will form the East End’s first comprehensive regional medical center. We will keep the name and tradition of compassionate care that our residents have come to associate with Peconic Bay Medical Center, but will also bring the world-class capabilities of New York’s largest and best health care organization, and a new era of health care quality to the East End.

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Retirement Communities A wide range of services and amenities

retirement community encourages people to live the life they love. While this is important at any stage of life, as we age it becomes even more meaningful, as many of us leave the responsibilities of taking care of a home and raising children to the next generation. New Year’s is often the time when people begin to seriously consider where they want to live in their retirement years. Most Long Islanders have spent their adult years maintaining a home. While a home can be a source of immense pride, pleasure and memories, taking care of that home and paying the bills is more difficult and less satisfying in later life. A retirement community offers the best aspects of having your own place, without the responsibility. Residents can enjoy either spacious apartments or charming 2 or 3 bedroom

cottages. In a retirement community independent cottages, can range in size from 1,600 to 2,000 square feet, can offer all the comforts of home, simplified! Each style might include two bathrooms, a fully equipped kitchen, dining area, master bedroom with walk-in closet, washer and dryer as well as a patio or sunroom and attached garage. Apartments can range from roomy studios to two bedrooms and den. Apartments should be conveniently attached to the community center, so access to the wide range of social, cultural, educational, fitness and dining options is a breeze, no matter what the weather. There is no snow shoveling, raking leaves or cutting the grass. Growing flowers and vegetables is up to you. What’s more, a retirement community guarantees that your healthcare needs will be met for the rest of your life. Life at a retirement community is about setting you free. Freedom from unexpected healthcare and household bills. The freedom to travel, take a class, make new friends; even freedom from cooking. The freedom to invite

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friends and family to visit, whether it’s for an evening or a week. Live the life you love! Cathy DeAngelo Director of Sales and Marketing Jefferson’s Ferry Lifecare Retirement Community

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Hair Restoration Can Add to A Person’s Lifestyle in A Number of Ways

Looks may be skin deep, but their effects can go much further. Our appearances don’t dictate who we are on the inside, but they are often responsible for the way we feel about ourselves and interact with others. Patients feel hair loss has had an effect on their lives in more ways than one, lowering their confidence and affecting their lifestyle. This is why hair transplant can positively affect more than just a patient’s hairline. Consider these three ways hair restoration treatment can help men and women in many areas of their lives.

ConvenienCe: People experiencing hair loss often spend extra time every morning adjusting their hairstyle to cover the balding areas or adding products to make hair appear thicker. Throughout the day, the exposure of this area can be a concern as wind, sweat or rain can change the appearance in seconds. By restoring the hair in this area, patients have more time to spend doing things they love and less to worry about as their day goes on. Plus, these treatments are great for patients with busy lives. The in-office treatment is faster than previous methods and requires minimal downtime, so patients can return to their normal activities in just a few days.

ConfidenCe: Looks often do matter. Feeling uncomfortable with your appearance can take an emotional toll as it hits your self-confidence and ability to live an outgoing lifestyle. For people with hair loss, restoration surgery can help patients overcome these emotional hurdles and allow them to live the lives they desire. Plus, the results of the treatment are natural-looking and non-surgical, so no one but the patients themselves needs to know they’ve had it done.

LifestyLe: People with thinning hair may feel limited in their range of activities. Some are hesitant to spend time outdoors swimming or exercising, and many avoid spending time with friends and family or meeting new people. Treatment can help restore the lifestyle that many people long to enjoy.

James N. Romanelli, MD, FACS Romanelli Cosmetic Surgery

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Healthy Habits!

ENROLLMENT FEE! get the Planet Fitness

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SIGN UP FOR THE PF BLACK CARD® TODAY AND RECEIVE THESE BENEFITS: • Use of 1,000 + Locations Nationwide • Unlimited Guest Privileges • Use of Tanning • Unlimited Use Of Massage Chairs • Half-Price Cooler Drinks • Unlimited Fitness Training • Unlimited Hydromassage • Use of Total Body Enhancement **Billed Monthly to a Checking Account. Subject to a $39 Annual Membership Fee, with no start up fee. Includes T-shirt.

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eally make a commitment to improve your health and happiness beginning now! No trends, no fads, no diets, no magic pills, NO EXCUSES. Common sense, practical knowledge and a commitment to improvement will provide long-lasting benefits. Whatever you choose as your plan to improve your wellness make sure it is fun or at least tolerable. If your plan makes you miserable, you probably will revert to your bad habit rather than maintain your improvement plan. Some people hesitate to set goals because they don’t want to fail. Without realistic goals you will fail to reach your potential! Be realistic about your goals both in terms of the objective (pounds lost, inches reduced, strength gained, stamina improved) and the time frame. Look at the big picture or your ideal accomplishment and then break that vision into discrete goals. If you want to lose 50 pounds, think about losing 5 pounds per month over a 10-month period. Write down your goals so you see them continually. Post-it notes on the fridge, bathroom mirror, dashboard of your car or other places will be a constant source of encouragement. There are many sources of inspiration to keep you believing you can become a healthier and happier you. Have you seen what is accomplished each season on the “Biggest Loser”? Check out www.planetoftriumphs. com for success stories from everyday people who feel so much better by embracing healthier lifestyles. Inspire others by posting your goals

PAGE A24 | LIFESTYLE MAGAZINE | JANUARY 28, 2016

and personal triumphs. Your support network is important for reinforcing your commitment to improve your health and wellness. Surround yourself with positive and like-minded people. Find someone, or a group of people, to partner with you to become healthier. Encourage people to share activities with you; walk, swim, bike, dance, workout in gyms or studios. If tech tools appeal to you try the many “wearable” devices to track your activity, health vitals and rest periods. Guidance from professionals can be helpful; your physician, nutritionist or personal trainer all can provide you guidance based on their professional expertise and experience helping others. Visit your local gyms or fitness centers to find an environment where you feel most comfortable and are among your peers. Most successful transformation efforts are based on a balanced approach that addresses diet, rest, strength training, cardio conditioning and stretching. Each one of us can find ways to improve our health and wellness. Begin your transformation today. Not tomorrow! I will live healthier by . . . John Mahoney Planet Fitness Port Jefferson Station Rocky Point

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Breakthrough in

Non Surgical Cosmetic Procedures

ach year innovative procedures flood the market. Some are effective and beneficial while others, perhaps not so much. The quick fix has become the “go to” solution in today’s world, which is OK, but sometimes the end result is a more costly and inefficient way to achieve a long term result. When choosing the procedures that are right for you, your body and your budget there is a lot to consider. ❚ Is it truly worth the time, effort and money? ❚ Will the quick fix really get me the results I desire? ❚ Is a more permanent solution the better way in the long run? Introducing two of what we see as “hybrid” treatments in the 2016 Beauty Market, combining quick fixes that are PERMANENT! Finally! Hello SculpSure!!! Finally! A non-invasive body contouring system for the permanent reduction of stubborn fat cells in areas such as the abdomen and love handles! That’s right...PERMANENT...and...it’s a 25 minute procedure! Permanently destroyed fat cells are

ELIMINATED from your body resulting in a slimmer more contoured appearance! As if it couldn’t be more exciting...this procedure requires no down time, there are no unsightly “Butter stick bruises” or “Shark Bite” marks from other methods of fat freezing and elimination. Pair that with the fact that the parent company is non other than CYNOSURE the inventors of “SMART LIPO,” a trusted name in liposuction for many years. Now that your silhouette is smoking hot: One thing you won’t have to worry about is overheating.

Good-bye Sweat!!! miraDry is a new generation of technology that is ONLY available in your physicians office. Again.. offering a quick fix for permanent results! In as little as one hour and one treatment this FDA approved device offers the PERMANENT REDUCTION of sweat and odor glands in those who are bothered by underarm sweat. But that’s not all. You will also notice a 75% reduction in hair growth and the ability to discard the use of toxic antiperspirants and deodorants. SO, if you are considering treatments that will save time, money, the hassle of dealing with sweat stains and wiggling into your preholiday jeans, these two solutions are quick fixes with LASTING results! The perfect way to quickly combat a problem FOREVER!!!

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Call 631.473.7070 www.csnycosmetic.com Get Answers to Your Cosmetic Surgery Questions Now JANUARY 28, 2016 | LIFESTYLE MAGAZINE | PAGE A25

Robert Jacobs, MD, FACS Haim Misholy, MD Hillard Warm, MD, FACS Cosmetic Surgery of New York Port Jefferson Station, NY

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Overwhelmed Caregivers Get the Break They Deserve

he most pressing problem baby boomers face today when they go to work is the daily care of their minimally impaired parent. A recent study found that approximately 34.2 million Americans have provided unpaid care to an adult age 50 or older in the previous 12 months, and 85 percent of caregivers are relatives of care recipient.* When caring for a loved one there are several options available: A – long term care facilities B – home care C – home with a family caregiver or D – home alone Few are aware that an adult day care center is a non-residential facility that supports the health, nutritional, social support and daily living needs of adults in a professionally staffed group setting. Participation in adult

day centers may prevent rehospitalizations and may delay admission to residential long term care facilities. For participants who would otherwise stay at home alone, the social stimulation and recreational activities may improve or maintain physical and cognitive function. For caregivers, adult day centers provide much

needed respite care, enabling them to work or to have a break from their caregiving responsibilities. The Day Cares should be designed to feel like a home. They offer special areas designated for naps, reading, television watching, physical therapy, speech therapy and occupational therapy. Participants should walk out at day’s end happy, saying “this is my home away from home.” Daily activities can include arts and crafts, games, music, gardening, cognitive and speech enhanced activities, coupled with socialization. Breakfast, a hot lunch, and an afternoon snack may be provided. The facility should only hire professionally trained and certified staff, as well as certified nursing assistants to care for their participants. For those struggling with the decision to take care of a loved one please consider this:

An adult day care center is a nonresidential facility that supports the health, nutritional, social support and daily living needs of adults in a professionally staffed group setting. There are options. You don’t have to place your family member in a long term facility. [Adult day care] can bring your loved one happiness in a safe and nurturing environment. *Data from June 2015 report called “Caregiving in the U.S. (www.caregiving.org/ caregiving2015/)” conducted by AARP and the National Alliance for Caregiving. Elisa. Bellido, Owner Away From Home Adult Day Care Port Jefferson Station

Thinking of Nursing Home or Assisted Living Care for Your Loved One?

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Respite Ca re Available

1160 Rte 112, Suite G Port Jefferson Station, NY 11776 When home alone is not an option

www.afhadc.org

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Respite Da y $60 reg. $65

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Choice of 5 d ays, Mon-Sat 7 am - 4 p m $300 reg. $3 50

a n i m a l h e a lt h f o r u m

Alternative Medicine

What it can mean to your pet

hat is alternative medicine and how does one know when to use it? This could be answered by different people in many different ways. In my opinion, it means using modalities for treatment that fall outside of the traditional drugs and surgery we are accustomed to hearing our doctor recommend. Western medicine frequently approaches diseases by making a diagnosis and then using drugs or surgery to make the disease go away, whereas alternative approaches often focus more on the patient than the disease. Knowing when to use alternative approaches depends on evaluating each individual patient and then making a plan that works for both the pet and the owner. For example, if your dog has torn his anterior cruciate ligament in his knee joint, a very common injury, you have several options. Surgery can help stabilize the knee, but is costly and involves a difficult post-op recovery. Alternatively, oral medications may be used to help with pain and inflammation, herbal medi-

cations to help with healing and laser therapy to reduce pain and inflammation and speed healing. No two cases are identical — you need to factor in cost, age of the pet, future activity, ability to restrict activity, how often can the pet be brought to the clinic for treatments — laser therapy is typically done three times a week for one to two months — and any other possible concurrent problems. The same goes for spinal issues, chronic ear problems and even emotional issues, like anxiety disorders. Most problems can be approached from several angles. We try to use traditional approaches where they are indicated – if you have an infected bite wound, you need antibiotics or surgery, if you have a broken leg, but many problems are not clear cut. Consider things like acupuncture for chronic pain and inflammation, herbal medications for chronic arthritis, laser therapy for diseases where tissues are inflamed and need help healing either alone or along with traditional treatments.

Animal Health & Wellness Veterinary Office, PC

Comprehensive Veterinary Care

We have a wonderful number of options available and it is our job to try to use the best tools available for each patient. Many are available at your regular doctor and others are available through specialty clinics. Help your pets and yourself by exploring all the options before immediately going with the “traditional” approach if you feel it does not fit your particular circumstances. Dr. Steven Templeton Animal Health & Wellness

Open 7 Days Monday & Tuesday • 9 am –10 pm Wednesday • 9 am - 8 pm Thursday • 9 am-11 pm Friday & Sunday • 9 am - 5 pm Saturday • 9 am - 6 pm

available for Routine and Emergency Visits We provide in-house:

Digital X-Rays • Ultrasound & Endoscopy Laboratory w/ Stat Results • Surgeries (Routine & Emergency) Including: Specialty Surgery, Foreign Body Surgery, Bloat Surgery Splenectomy Surgery

Acupuncture • Dentistry

SteVen temPletOn, D.V.m. & tinA ting, D.V.m. (Across from Mario’s Restaurant)

631.751.2200 • www.animalhealthwellness.com JANUARY 28, 2016 | LIFESTYLE MAGAZINE | PAGE A27

243–2 East Main st., (RtE 25a) • East sEtaukEt

H E A LT H f o r u m

Choosing A Hospital What You Should Consider First

t’s rather easy to walk through a supermarket and pick out fresh fruits and vegetables. You pick up an apple — check it all around — and if it has no bruising, it’s safe to assume that it’s good enough to eat and enjoy. If only this could be applied to choosing a hospital for your health care needs. Some may assume selecting a hospital is very easy, considering you follow the pathway of your insurance carrier and where your physician has rights to practice. However, in the instance that you have the option to choose a particular hospital, do you know what to look for? The most important component to consider when selecting a hospital, unlike a simple apple, is to know how safe that facility is. And, you will be happy to know that there are many different ways to access this free data. One of the most informative resources available is The Joint Commission. The Joint Commission is an independent, not-for-profit organization, which accredits health care organizations and programs throughout the United States. The Joint Commis-

sion accreditation and certification is recognized nationwide as a symbol of quality that reflects an organization’s commitment to meeting certain performance standards. They set the standards, and hospitals have to meet them in order to receive accreditation and that beautiful golden seal. The main purpose for these standards is to ensure that all people always experience the safest, highest quality, best-value health care across all settings. Therefore, your first point of reference when selecting a hospital, or any other health care organization for that matter, is to log onto www.jointcommission.org and then start researching that facility’s safety record. There you will find all the information you need — from comparing one hospital’s performance against the national average, to award winning certifications. Look for a hospital that is a part of the Joint Commission and was most recently recognized as part of The Joint Commission’s 2015 annual report “America’s Hospitals: Improving Quality and Safety.” There were only 1,043 hospitals out of more than 3,300 eligible hospitals in the United States that achieved the 2014 Top Performer distinction. The Top Performer program recognizes hospitals for improving performance on evidence-based interventions that increase the chances of healthy outcomes for patients with certain conditions. The

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performance measures in the recognition program include heart attack, heart failure, pneumonia, surgical care, children’s asthma, inpatient psychiatric services, stroke, venous thromboembolism, perinatal care, immunization, tobacco treatment and substance use. Remember, selecting a hospital is an important decision which should be done with deliberate consideration. So, take the steps to be informed and make the right decision based on quality and safety first. Karla Mason, MPP Manager of External Affairs St. Catherine of Siena Medical Center Smithtown

The Joint Commission Names

St. Catherine of Siena as a Top Performer for Quality & Safety St. Catherine of Siena Medical Center was recognized as a Top Performer on Key Quality Measures® by The Joint Commission, the leading accreditor of health care organizations in the United States. St. Catherine was recognized as part of The Joint Commission’s 2015 annual report “America’s Hospitals: Improving Quality and Safety,” for attaining and sustaining excellence in accountability measure performance for:

Heart Attacks Heart Failure Pneumonia Surgical Care Stroke Perinatal Services For more information about physicians and services offered call (631) 870-3444 or visit stcatherines.chsli.org.

JANUARY 28, 2016 | LIFESTYLE MAGAZINE | PAGE A29

138877

50 Route 25A, Smithtown, NY 11787

SCS_WeightManagementProgram__TimesBeaconLifestyle_FINAl_Layout 1 12/30/2015 10:08 AM Page 1

H E A LT H f o r u m

Siena Proactive Internal Medicine St. Catherine of Siena Medical Center

At the heart of health

New Year. New You?

It’s time for some new health goals.

You can do it. We can help.

In Suffolk County, the number of people who are overweight or obese could be as high as 62 percent. It is crucial that medical professionals, trained in the science of weight management, inform, teach and treat this disease. The goal of any professional in this field is to remove the barriers affecting a patient’s weight loss by determining why the weight was gained in the first place. Everybody’s weight loss difficulties are not the same. Some may have sleep apnea, slow metabolism issues and low testosterone. Others may have been on medications that can cause weight issues. Utilizing the latest medical breakthroughs and natural therapies, an individualized program should be created that will help a patient lose weight safely and effectively. Available to patients are the latest FDA approved weight loss medications, natural weight loss supplements and hormones. A program should include nutritional counseling given by an experienced registered dietician and a personal fitness trainer who designs a program specific to a patient’s needs.

Weight

Management

Weight Management Differs With Each Patient

Program

The Weight Management Program is designed to help you remove the barriers affecting your weight loss by determining why you gained the weight in the first place. Using the latest FDA approved weight loss medications, natural weight loss supplements and hormones, the program can help you achieve safe and effective weight loss. The program also offers additional support through nutritional counseling by an experienced registered dietician and a certified strength and fitness specialist who will design a program to assist with optimal weight loss.

For more information or to schedule an appointment with Deborah Blenner, MD, and the weight loss team, please call (631) 870-3444.

New patients to our practice receive an initial workup that includes a comprehensive history and physical, detailed laboratory evaluation, medication review and metabolic rate testing to give you the exact measurement you need to succeed in dieting. A polar body age fit test will be performed to evaluate your overall fitness and assess your body age with your chronological age. Cardiac testing is available for those who may require it. It is possible that some patients may need other modalities of treatment to aid in their successful weight loss, such as psychotherapy or acupuncture. With an individualized weight management plan tailored to your needs and the support of a dedicated and professional medical team, you can achieve a healthy lifestyle change.

138900

Dr. Blenner specializes in Internal Medicine for adults and adolescents. Her expertise includes the science of weight managements for adults and children 12 years and older, sleep disorders and treatments for peri/ post menopausal women. Dr. Blenner has specifically designed the weight management program at Siena Proactive Internal Medicine.

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Make 2016 A Year to See Clearly

reventive medicine is always the best. It’s the best gift for your eyesight and that of those close to you for the new year.

• Make sure, for example, that you’ve had an eye exam within the last 18 months. • Make sure those you love, especially children, are not having undetected vision problems. How? Keep an eye on their habits while they’re watching TV or playing games. If they’re getting too close or too far from what they’re looking at, it may be an indication of vision problems. We’ve seen astounding improvements in children’s school work and general demeanor when they first realized that everything they saw did not have to be cloud covered. • For yourself for the new year, please remember that this is Long Island, sunny Long Island, and direct sunlight is harmful to your vision. Always have a pair of polarized sunglasses and wear them as often as possible on sunny days. Andy Polan, owner and chief optician Stony Brook Vision World

Offering exclusive 3D digital fitting technology Eye Exams • Prescriptions filled Frames repaired • Same day service

Designer frames from Versace, Oakley, OGA, Ray Ban, Kawasaki, Vera Bradley & more! We accept most insurance, including

2191 Nesconset Highway (in the Waldbaums Shopping Center) • Stony Brook, NY 11790-3500 • (631)246-5468 Andrew N. Polan, F.N.A.O.

JANUARY 28, 2016 | LIFESTYLE MAGAZINE | PAGE A31

Vision care for life

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introducing children to stem in elementary school providers of personal learning for children, oung children are naturally curious, and the earlier they can have hands-on that engage in STEM programs for elementary The Key to learning experiences with STEM, the age children, including Robotics, Coding, better you can set them up for success later on Engineering and Math Edge. 21st Century in school and in life. changing the future STEM stands for science, technology, By introducing your child to STEM Success engineering and math, and it has become a big -based learning early, such as

focus in education because having a STEMeducated workforce is critical for the United States to remain competitive in the 21st century. According to Georgetown University’s Center on Education and the Workforce (CEW), STEM occupations are among the fastest growing fields in the U.S. economy. In addition, the demand for top STEM talent is growing even faster in high paying jobs outside of traditional STEM occupations. Virtually every industry has a demand for workers who have high levels of STEM competencies.

❚ The National Center for STEM Elementary Education shares that one-third of boys and girls have lost an interest in science by fourth grade. ❚ By eighth grade, nearly 50 percent have lost interest in science or decided that it’s irrelevant for them. ❚ The U.S. Department of Education reports that only 16 percent of American high school students are proficient in math and interested in a STEM career.

Waiting until middle school and high school is too late If you wait until middle school or high school to introduce your child to STEM, you’ve missed the boat:

seeking out stem- based learning opportunities There are fun and affordable ways to get children involved in STEM learning in our community. Parents should seek out leading

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through extracurricular activities and in school opportunities during elementary school, you can inspire your child to develop critical skills and get on the right path to high-demand careers — all while building confidence and having fun.

Robert Cox, Owner Sylvan Learning Center Leader in STEM Education Huntington & Centereach Locations

H E A LT H F O R U M

How to get over

anuary is a month that we all want to get into shape, start our New Year’s resolutions and do everything that we never got to the previous year. It is time for a fresh start. In the gym business the most common denominator in reasons for not starting a workout regimen is that people are intimidated by the gym. Gyms are busy, big, loud and energetic. These things are all great once you are already enjoying the gym but for a newbie, not so much. Here are some things we suggest when starting a workout regimen. ❚ First, start with a workout buddy, someone that has similar goals as yourself. It is always easier going someplace for the first time when you have someone else to go with you. They also can help keep you motivated on the days you

“Gym Intimidation” don’t feel like getting to the gym and working out. ❚ Second, use a personal trainer for your first several times (or longer) at your new gym. Trainers are great for giving you the lay of the land, showing you all the equipment, how and why they work, and also for helping you

devise the best plan to meet your individual goals. Trainers help you work more efficiently and effectively which in turn gives you much faster results than doing it on your own. And if you are getting great results you are much more likely to continue staying on track.

❚ Try a group exercise class. There are many different classes and levels to choose from and most gyms have classes that are segregated from the main gym. Heather Kolsch, Manager Powerhouse Gym Miller Place

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h e a lt h f o r u m

Adult Day Care Programs

roviding care for an aging parent, spouse or loved one can be an overwhelming responsibility for family members and friends. Adult Day Care offers a wide range of services for adults who need a protective environment but choose to remain in the community and continue to be a vital part of family life. There are two distinct programs to choose from. A medical model adult day health service program is designed to provide for the needs of those who have physical, cognitive or psychological conditions requiring supervision and monitoring. It may offer medical supervision, nursing and rehabilitative services, social work, therapeutic activities and wellness programs. A social model adult day care

program offers seniors who are experiencing decreased levels of physical and mental functioning supervised socialization and stimulating activities in a caring and creative environment. Participants can take part in a range of enriching activities to promote the maximum level of cognitive and emotional ability including exercise, arts and crafts, gardening, cooking, pet therapy, games and entertainment. When should you consider adult daycare? The best time to start exploring the care options is before you actually need them: · When a loved one can no longer structure his own daily activities · When he or she is isolated and desires companionship or · When he or she cannot be safely left at home.

We aim to improve the quality of life by restoring or maintaining functional ability and assisting with personal care in a lifeaffirming atmosphere. Annika Stickevers, Director St. Johnland Nursing Center

‘Providing care for an aging parent, spouse or loved one can be an overwhelming responsibility.’

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HealtH FORUM

When Nature Fails: Coping with medical problems By SuSan RiSoli

eople coping with illnesses such as osteoporosis and rheumatoid arthritis — or those who have undergone a mastectomy — may also contend with pain, disability and a swirl of emotions. The best treatment plan is a multifaceted approach, said Marco Palmieri, D.O. Palmieri is medical director of the Center for Pain Management at Stony Brook Medicine. “A pretty high percentage” of post-mastectomy patients experience pain, he said. He and his colleagues recommend a wellstructured regimen that could include medications, interventional approaches, physical therapy, acupuncture, massage therapy, diet, exercise and, in some cases, treatment by a pain psychologist, Palmieri said. Interventional approaches may include ablation and nerve blocks. “We block the nerves that supply the area of the chest wall,” Palmieri explained. For postmastectomy patients, he said, pain management specialists would choose neuropathic pain medications first, before turning to opioid drugs, in what Palmieri called “an opioidsparing strategy.” A pain psychologist may be called in for postmastectomy patients “who experience mood effects or have trouble coping,” Palmieri said. Most important is to remember that postmastectomy patients need more than a cookie-cutter pain management plan, Palmieri said. “Not every patient is going to fit into the same treatment paradigm. Some things may be more appropriate for some patients than others.” An individualized treatment plan can also aid people with rheumatoid arthritis, a disease that is “more of an inflammatory syn-

‘Not every patient is going to fit into the same treatment paradigm. Some things may be more appropriate for some patients than others.’ ~ Marco Palmieri, D.O.

drome from other body structures than from a nerve,” Palmieri said. RA treatments at SBU’s Center for Pain Management could include joint injections guided by imaging (x-ray or ultrasound), nerve blocks and ablations, non-steroidal antiinflammatory medications, “and, sometimes, anti-depressant medications,” he said. Low-impact exercise, acupuncture, physical therapy and speaking with a pain psychologist can also help, he said. He urges patients with acute or chronic pain from arthritis or mastectomy to understand that “there are options for them. If you come to pain management, it does not mean you’re going to be placed on narcotics.” For information on the Center for Pain Management, visit www. stonybrookmedicine.edu or call 631-689-8333. Those who have become alltoo-familiar with the effects of osteoporosis and rheumatoid arthritis, and people who have undergone mastectomy can find relief and renewed health through the regular practice of yoga, said

Danielle Goldstein. Yoga helps mastectomy patients “rebuild their upper body strength and work through the scar tissue that forms as a result of the mastectomy,” said Goldstein, owner/director of Mindful Turtle Yoga and Wellness in East Setauket. After a mastectomy, the breath work that is part of doing yoga helps people “worry less, because they’re able to be in the present moment. They develop the ability to not think about the past or the future — even if it’s just for that hour-long yoga practice,” Goldstein said. “The practice of yoga is the effort towards steadiness of mind,” she explained. And the physical side of it “will help people feel better, so they can enjoy their life more.” To get started, consult your physician and an experienced yoga instructor who has worked with mastectomy patients, she advised. Keep moving — that’s Goldstein’s advice for people with osteoporosis and rheumatoid arthritis. Yoga will develop strength, she said, “and in combination with diet, the physical practice could help get

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body fluids moving so they’re not so stuck.” For osteoporosis, yoga postures (asanas) that are weightbearing — planks, arm balances, bent-knee poses — will maintain bone density, Goldstein pointed out, “and these asanas can be modified for any age level.” Yoga is also great as a combination approach with acupuncture, nutrition, and Western medical treatment, she added. People being treated or recovering from illnesses can still turn to yoga, Goldstein said. “It is believed that if you can breathe, you can practice yoga,” she said. “Yoga’s for everybody.” She recommended new students get started by calling the studio, speaking to her, and being guided to the best instructor for their needs. “A yoga practice is sustainable over the course of a lifetime,” Goldstein said. “The practice may change, it may look different, but it’s still there.” And above all, she said, “It should make you joyful and happy.” Goldstein can be reached at the Mindful Turtle Yoga and Wellness, 631-721-1881.

RESOLUTIONS

Art is For Everyone many schools have remodeled their programs. These studies have highlighted the idea that there is a positive connection between children who engage in arts activities and their academic achievement. As a result of these studies, more schools have made the arts a priority. But art is not only for children. Creative expression is important for adults regardless of age or level of physical, emotional or cognitive functioning. The arts help adults engage in a creative and healing process of selfexpression. Being a part of a group arts activity can help older adults create work that honors their life experience and can help them find meaning and purpose as they age. Art is for everyone! Judith Levy , director Gallery North Setauket

Photo by Larissa Grass

2015 ArtVentures summer program

ART IS FOR EVERYONE

At the Community Art Center at Gallery North, we offer a range of exciting studio art workshops and classes, including painting, drawing, fiber arts, bookbinding and printmaking.

Check out: gallerynorth.org/education

to see our full range of adult and children’s art classes for Spring, 2016. 90 North Country Road, Setauket, NY 11733 Ph: 631.751.2676 / education@gallerynorth.org / www.gallerynorth.org PAGE A36 | LIFESTYLE MAGAZINE | JANUARY 28, 2016

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ngaging in the arts is valuable for everyone. Involvement in arts-related activities encourages self-expression, builds confidence, fosters imagination, aids in problem solving and improves concentration. Involvement in the arts provides the critical thinking and communication skills essential to good performance. Art by itself does not solve problems, but it makes us aware of their existence and gives us an opportunity to learn the process of problem solving. Engaging in art activities provides an opportunity for social and emotional development. But most of all, involvement in the arts is associated with increased cognitive ability as well as increased verbal skills. There has been a great deal of renewed interest in the arts. Based on findings in brain research and cognitive development studies,

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