Beat the Heat: Tips to stay safe in a heatwave

Sweltering heatwaves are happening around the world and due to climate change, they're getting hotter and longer.

While basking in the sunshine is a wonderful thing, extreme heat can be deadly, affecting younger and older people, pregnant women, and those with chronic health conditions.

Against this backdrop, the Ministry of Health is encouraging residents and guests in the Turks and Caicos Islands to stay hydrated, wear sunscreen and limit their activities in direct heat to stay safe.

Heat waves tend to become more frequent by July in the Bahamas and the Turks and Caicos Islands, and the Greater Antilles, as well as, by August in the rest of the Caribbean.

At the same time, humidity and the associated heat stress will steadily increase through August and will peak during heat waves.

As forecasts suggest warmer than usual temperatures during the day and night, with an increase in the frequency of heat waves, the Ministry has reminded residents and guests of the importance of taking precautions during these times.

“The Ministry of Health and Human Services wants the public to be aware of the best ways to keep themselves and their loved ones safe from heat-related illnesses.”

“There are a number of heatrelated illnesses that range from heat stroke to heat rash.

“Heat-related illnesses are a threat to everyone, but mainly the elderly and persons with underlying health conditions in which extreme temperatures can be dangerous, such as those who have breathing difficulties, heart problems, high blood pressure, or kidney issues.”

The Ministry further explained that heat exhaustion can lead to heat stroke, and symptoms include weakness, dizziness, headache, nausea, vomiting, rapid pulse, or heavy sweating.

“ Heat stroke is a medical emergency and anyone with these symptoms is advised to go to an emergency department or call 911 immediately.”

Symptoms of heat stroke include confusion, disorientation, loss of consciousness, and seizures, the