Tennis: Traits of Champions

Traits of Champions Game-Changing Competitive Habits Made Easy

Top 7 Mental Edge Tools Bonus Content: Optimal Nutrition - What and When to Eat

REACH YOUR PEAK

Table of Contents Chapter 1 Chapter 2 Chapter 3 Chapter 4 Chapter 5 Chapter 6 Chapter 7

Mental Edge Training Performance Goals Emotional Intelligence Rituals and Relaxation Visualization Affirmations Roleplay and Endorphins

Bonus Content Pre-match Check List Post-match Assessment Nutrition Edge - Pre, Durihg and Post Match Fuel The Cramp Blocker Anti-inflammatory Diet

Prologue You are aware, most likely, of Einstien's description of insanity: Doing the same thing over and over, expecting different results.

Empowerment, not insanity, is a foundational goal of Traits of Champions, Mental Edge Training.

Be forewarned, tennis is a sweat equity sport. Thus, empowerment is secured via knowledge, tools, and training.

In other words, I am providing you with a proven passage featuring knowledge and tools applied with consistent success by the best in our sport.

Additionally, toward the end of instilling winning habits, readers About The Author are provided specific training scenarios and situations, for daily application.

This said, change and empowerment, will be achieved out of consistent hard work. A little bit or a whole lot, each day. Tasks become habit for most only after consistent application and support over a minimum five-weeks. the single reason for us to continue doing the same thing over and over, is only if that thing produces positive results.