Wheat Ridge 2020 Celebrates 10 years see page 2
Neighborhood Business Beat see page 10
Unplug: Be Happier, Calmer see page 16
Gazette NEIGHBORHOOD
Wheat Ridge | Edgewater | DECEMBER 17, 2015-JANUARY 18, 2016
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Farewell WR2020, Hello Localworks
heat Ridge 2020 now has a new brand and identity to carry the organization into the future: Localworks. The change was unveiled at the organization’s 10th anniversary gala at Sons of Italy the evening of Dec. 8 – the exact date Wheat Ridge 2020’s Articles of Incorporation were fi led a decade ago. “At the end of the day this is a name change and brand change, not necessarily a direction change,” said Executive Director Britta Fisher. “The name better speaks to our mission … working together toward positive progress at a local level.” The original “2020” moniker was meant to speak to the vision for the future, said Fisher, but past and recent strategic plans have questioned whether it conveyed the group’s mission – and, she said with a laugh, the organization has received its fair share of calls from folks looking for an optometrist over the years. “We are doing the work of revitalization and are powered by the volunteers and businesses in our local community. Our new name will speak to who we are and what we do,” said Fisher. “We are grateful for the input we’ve received and see great things ahead for our organization and the new name that fi ts this work.”
Describing itself as a community-based, non-profi t development corporation advancing Wheat Ridge as a vibrant and sustainable community, the organization has its roots in the City of Wheat Ridge’s Neighborhood Revitalization Plan, which was created in 2005 after city and community leaders determined that Wheat Ridge had been losing ground to neighboring communities and needed to leverage its assets to attract new households and investors to the city. The plan called for the creation of a nonprofi t corporation that would facilitate and encourage appropriate development in Wheat Ridge. Since its formation, it has worked to revitalize the community’s housing, commercial areas and neighborhoods. It worked with businesses and residents to create a “Main Street” on 38th Avenue between Pierce and Upham streets. In 2014 Ridge at 38, the main street area on 38th Avenue, was honored with the Governor’s Award for Downtown Excellence for Best Branding and Marketing. To encourage development, Wheat Ridge 2020 established the Building Up Business Loan Program, which since 2008 Continued on page 2
Will Our Children Come Back to Wheat Ridge? By Guy Nahmiach
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ith so many surveys being commissioned and focus groups meeting every week to defi ne our town and shape our Main Street, a critical factor has been left out. Except for the Parks Commission, none of our city entities include a youth member. We keep taking about “Doing all of this for the future generations” of Wheat Ridge, but who is asking our kids what they want? More importantly, will they actually be back? I recently spoke with almost 100 of our younger generation sitting inside our classrooms and asked them just that. With great cooperation from their teachers and principals, I spoke with Ms. Rossi’s fourth grade class over at Prospect Valley Elementary, Ms. Harris’s eighth grade class at Everitt Middle and Ms. Rossi’s class of seniors over at Wheat Ridge High School. (Yes, the Rossis are mother and daughter, but that’s a whole other wonderful story.) The questions were simple: 1. Would you come back to Wheat Ridge as an adult and make this city your home for yourself and your family?
• Out of 25 fourth graders, only three said they would come back • Out of 29 eighth graders, only fi ve said they would come back • Out of 40 high school seniors, only nine said they would come back 2. If so, why? Fourth graders answered that they loved the mountains, they also loved the schools and wanted their children to also attend Prospect Valley. They also thought “people are very nice” in our city. Eighth graders answered that they wanted the same schools for their children. Twelfth graders answered that they wanted to live close to their families. They also wanted to send their own children to the same schools they attended. They had great memories from living here. The loved the varied style of homes (not cookie cutter). 3. If not, why? And what could city offi cials do to change your mind? Fourth graders answered: Would like more places to eat, wanted lower priced homes, they wanted more roads and lanes and a movie theater. Continued on page 2
THE KIPLING TRAIL CAME CLOSER TO COMPLETION THIS MONTH when a 160-foot long, 90,000-pound bridge was lifted and placed near approximately 42nd and Kipling. The Kipling Trail is a 10-foot-wide paved path for bikers and walkers between West 32nd and 44th avenues, providing access to both Discovery Park and the greenbelt. The $3.5 million project was predominantly funded via a competitive DRCOG/federal grant won by Wheat Ridge city staff. PHOTO: JOYCE JAY.
Starker Withdraws Candidacy, Hoppe Appointed to District I By J. Patrick O’Leary
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heat Ridge City Council voted unanimously to appoint Janeece Hoppe to fi ll the District I seat vacated by Gerald “Jerry” DiTullio at its Nov. 24 regular meeting, after former councilmember William “Bud” Starker withdrew his candidacy for the position. Hoppe was sworn in by the municipal judge Chris Randall immediately following the vote, and will serve the remaining two years of DiTullio’s council term, after which the seat will be fi lled by the regular election process. Entrepreneur Hoppe was formerly the President of Wheat Ridge 2020 (now Localworks), and a director on the Wheat Ridge Business District, and has been a resident of District I since 2011. Starker’s withdrawal and council’s subsequent unanimous vote resolved a contentious debate that started in Wheat Ridge City Council Chambers Nov. 9. At that meeting, council moved to appoint Starker – unseated by Monica “Pema” Duran this fall – to the council seat vacated by DiTullio, who was sworn in as the newly elected City Treasurer. Council moved to appoint Starker at that meeting, over the objections of council members Duran, Zachary Urban and Larry Matthews. After a half-hour debate, council agreed to table a motion until the Nov. 23 general meeting, and solicit letters of intent from other persons interested in fi lling the vacancy. Starker, Hoppe, David Feiertag and Bev Brinson submitted applications. Brinson withdrew hers on Nov. 16, but the remaining three addressed council at the Nov. 16 study session, along with eight members of the public. Four of the eight public speakers
objected to Starker’s appointment without specifi cally naming him, and one speaker criticized the appointment rules set out in the city charter. One speaker endorsed Hoppe, another both Hoppe and Starker, and a third called the process fair and thanked Hoppe for applying. A week later, on Nov. 24, council voted 7-0 to take the motion to appoint Starker off the table, and took public comment. Starker, fi rst to sign up for public comment, used his three minutes of time to reiterate his view that he was “at the top of the list” of qualifi ed candidates, but announced he was withdrawing from consideration because of personal attacks, including “intimidating robo calls, abusive text messages [and] social media outrages.” Apparently pre-empted by the announcement, four of the seven noncandidate speakers who signed up declined to make comments, and a fi fth called the two remaining choices acceptable, but declined to endorse either. Only one speaker made an endorsement (for Hoppe), and each candidate made remarks to council. The seventh speaker read a letter into the record criticizing the appointment process. After 15 minutes of public testimony, Duran moved to substitute Hoppe’s name in the motion, and District III’s George Pond seconded. Fifteen minutes of commentary by council members followed, with fi ve thanking Starker for his service and three of those expressing dismay at the lack of civility shown during the appointment process. Following the 7-0 vote to appoint Hoppe, applause could be heard in council chambers. A complete video recording of the Nov. 24 hearing and vote can be found on WRTV8’s YouTube Channel, via http:// ci.wheatridge.co.us.
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NEIGHBORHOOD GAZETTE – DECEMBER 17, 2015-JANUARY 18, 2016 – ngazette.com
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We've also realized that the best ideas emerge from having a diverse group of people around the table and starting with n Dec. 8, Wheat Ridge 2020 marked a culture of possibility. We ask ourselves, 10 years since our incorporation as a nonprofi t organization. As we prepared “How might we?” Ideas and hard work set the stage for for our celebration at the 10th Anniversary successes like owning property Gala, we refl ected back on and revitalizing it to attract new those 10 years. Some things households and businesses. have changed and some have While holding property at remained the same. 38th and High Court, we were As one of the original fortunate to fi nd Mark and Dana resident members of Wheat Eskow and Justin Vogel. They Ridge 2020, I recall the excited saw the tree on the corner as a buzz in the room the fi rst time possibility for shady gatherings all the members gathered of thirsty people and saw the together with the consultants shell of a small rented church to launch the organization. A as a bustling restaurant to sell smaller group had been meeting their East Coast-style pizza and Britta Fisher together with the consultants Colorado beers and spirits. With and now the larger group had a reasonable purchase price and a lowgathered. There was a lot of visiting and interest loan for rehabilitation from us and excitement about realizing opportunity. lots of investment, hard work and sweat I looked through our 10 years of pictures from them, Right Coast Pizza found its with fondness for so many who came home on 38th Avenue. together to work on projects and programs It is in that spirit of possibility that big and small. Some have passed away and we launch “The Next 10,” our campaign others have moved away and it was good to gather information, perspectives, and to see their faces in those pictures and people to help shape our next 10 years. We remember what they contributed. Others want to hear from you. We invite you to were there from the beginning, throughout come visit our offi ce, host a block gathering the photos and present that night to or business gathering, or take our survey at celebrate at the gala. People remain the the start of 2016. We seek your ideas and power of our organization and our purpose your commitment to action to help shape continues to be advancing Wheat Ridge as a Wheat Ridge. We invite you to join us as vibrant and sustainable community. Wheat Ridge 2020 is now Localworks. We As I look back on our successes, they have the same mission and seek to be even were the ideas of someone who came to the table, refi ned by a larger group of broader in the perspectives and people working together for a strong Wheat Ridge. people, and worked on by volunteers and Britta Fisher is the Executive Director staff to turn them into action. One of the for Localworks and is a resident of Wheat things we've learned over the years is that Ridge. brainstorming ideas is easier than action.
By Britta Fisher
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Children Continued from page 1
Eighth graders answered that they found Wheat Ridge too intimidating, the houses were too expensive, too many people, did not like the marijuana stores, not enough things to do and the weather was too cold. Twelfth graders answered that they simply wanted a fresh start elsewhere, the weather was too cold here, they wanted more diverse shopping opportunities with more mom-and-pop stores, and also wanted more aff ordable housing, What about bicycles? With our city and county spending more money on adding a pathway for bicycles, I did take the opportunity to ask this future generation about their “Bicycle habits.” Out of 94 students, only six of them ride bikes to school. Many senior class students said that driving a car was a much more attractive choice. They also shared the
Continued from page 1
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has lent $450,000 in low-interest loans to commercial property on 38th Avenue to fund façade improvements, interior renovations and small business equipment purchases of over $2 million. The organization has developed a range of events to encourage community engagement, including the Live Local series, which takes place monthly at local businesses and provides a chance for residents to get acquainted while learning more about pursuing an active and healthy lifestyle. Past activities include cruiser bike crawls, chicken coop tours and composting classes. Last year, the TLC Wheat Ridge program hauled away more than 45, 30-yard dumpsters from three targeted neighborhoods helping hundreds of residents clean up their blocks and
younger students’ concern for safety, Kipling being a major obstacle to cross: They had no intention of using the underground path and their parents were too concerned about the traffi c and crossing the street. Many also claimed that the bike paths were too unsafe and littered with gravel from all the construction, broken glass, snow and ice. Safety was a major issue in keeping many of these students from riding their bikes to and from school. It’s important to note that Wheat Ridge only cleans their streets and bike paths twice a year while Golden and Lakewood clean theirs 13. While interviewing the three classes I noticed a genuine level of appreciation from the students, their teachers and principals. Being asked for your opinion is always valuable and we will continue to reach out to this young generation for their take on what is being prepared for their arrival as adults. If you have any ideas for topics to ask students about please, contact Guy Nahmiach at guy@NostalgicHomes.com or 303-999-5789.
neighborhoods. Over 120 community members have graduated from leadership building programs such as the Planning and Development Academy and Wheaties Academy. Through these programs they connected with the community and many serve as community leaders, board and commission members and elected offi cials. “We’ve seen our eff orts pay real dividends in the form of increased sales tax, new residential developments and residents who say they chose Wheat Ridge because of our small-town feel and unique local amenities,” said Fisher. “Our challenge is to continue our progress and develop new strategies to maintain desirability as a great place to live, work and play.” “For locals looking to get more involved, they will fi nd Localworks and we are ready to welcome them.” For more information about Localworks, visit wearelocalworks.org; visitors to www. wheatridge2020.org will be redirected to the new site.
ngazette.com – DECEMBER 17, 2015-JANUARY 18, 2016 – NEIGHBORHOOD GAZETTE
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NEIGHBORHOOD GAZETTE – DECEMBER 17, 2015-JANUARY 18, 2016 – ngazette.com
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Addressing Homelessness ‘Close To Home’ • We need to increase awareness and understanding by motivating more people to census is an offi cial count or survey of a speak up and take actions that alleviate the underlying causes of homelessness. population, typically recording various • We need to shift the view so that details of individuals. As long as we have people in metro Denver who experience had civilizations, we as humans have had a homelessness are viewed by others, and recurring need/desire to conduct a census of regard themselves, as valuable the population of our society. members of our community. The story of Christmas has These three goals a census as central aspect of represent a new campaign to the proceedings. As we begin bring awareness to the issue to gather friends and family for of homelessness in Colorado. Christmas, let us take a moment CLOSE TO HOME is a new to refl ect on the results from campaign spearheaded by the a recent census taken from Denver Foundation. The idea our community’s homeless for the CLOSE TO HOME population. campaign began in a listening A recent point-in-time survey tour conducted by The Denver taken of homeless members Foundation in communities Zach Urban of our community indicated across the seven-county metro Jeff erson County is home to over Denver area – Adams, Arapahoe, Boulder, 245 families with children who have recently Broomfi eld, Denver, Douglas and Jeff erson experienced or are currently homeless. counties. Moreover, across the Denver metro area over Residents said far too many people cannot half of those experiencing homelessness are meet their basic needs, especially housing, families and children. hunger and a lack of safety or access to basic Homelessness is when a family or person medical care. They said we need to increase does not have a stable, safe place to live. This understanding, compassion, and get more means they may spend nights in shelters, people engaged to solve these challenges. transitional housing, limited-stay hotels or To learn more about this campaign or motels, in a car, “couch surfi ng,” or on the to take the pledge to support this campaign streets. This is a problem we as a community please join me in visiting www.closetohomeco. can solve, should solve and have been making org. great strides recently to stem the tide of As we begin the new year, this season of homelessness. renewal reminds me of Rudyard Kipling’s Addressing the issue of homelessness poem “IF” suggestion to abide by the stanza, takes a regional approach to recognize that “All men count with you, but none too much.” this issue is not unique to one community I would boldly add “...or too little.” over another. In order to address this issue Merry Christmas and Happy New Year to three goals must be met. all. • It is incumbent on ourselves as Denver Zachary Urban can be reached at 720metro area residents to regard homelessness 252-5930 or www.zacharyurban.com. as a priority issue.
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our home off ers protection. From the heat. From the cold. Sometimes simply from the world. Whether it is an apartment overlooking a busy street, a quiet space in the suburbs or a cabin retreat in the mountains, your home is your sanctuary. Take a few moments and ponder the safety issues you could check for around your home. Living Room Throw rugs can be dangerous, according to Tara Cortex, PhD, RN executive director of the Hartford Institute for Geriatric Nursing. “The potential for tripping on them is high.” Bare fl oors are recommended, instead. Also, clear the way of clutter and electrical cords. And watch out for pets. They are such wonderful companions, but tripping over them is a big issue. Be sure to look down to make sure the fl oor is clear before walking whenever your pets are around. Bathroom If you have a tub, you have to be sure you are capable of getting in and out of it safely. Install a safety bar, or a portable shower chair. A safer option might be to add a walk-in shower. The medicine cabinet also poses a threat. Clean out the medicine cabinet every quarter and get rid of medications you no longer take or that are expired. Kitchen Everything in your kitchen should be stored at eye-level or below so you don’t have
to climb on a chair or stepladder to reach anything. Falls are all too common and lead to limited activity, reduced mobility and loss of fi tness. According to the Injury Facts 2015, about 29,500 people died from falls in 2013, and the vast majority of them were over age 65. Outside Examine your shoes and boots. How’s the traction? Is it time for a new pair? Rubber traction is the best for icy and snowy days. Keep your fi eld of vision clear. Wear hats that do not cover the eyes. Coats should be able to close suffi ciently so you can easily see where you are stepping. Make sure that belts and scarves don’t drag on or near the ground where they can cause tripping. Keep your shovel and salt in your house. If you have to traverse through the snow and ice to get to your garage where they are kept, it defeats the purpose and you could fall. Check the railings. If you have railing leading up to your front door, check to see if they are sturdy. If you slipped and had to grab the railing would they be able to support you? Bring a cell phone when you leave the house. It can bring peace of mind. If you fall, it may be impossible to get up. You can call your local fi re department and they can help you. Slow down. Allow extra time if it’s slippery out. It is when you hurry that you end up pushing the envelope of what your balance can handle. Keep in mind that being a little late is better than rushing and causing a fall. Anyone can fall at any time – that is why it is called an accident.
ngazette.com – DECEMBER 17, 2015-JANUARY 18, 2016 – NEIGHBORHOOD GAZETTE
WHEAT RIDGE MAYOR
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Join Your Neighbors At The Table of this process is that YOU, the citizens of Wheat Ridge, are deciding what happens next on 38th Avenue. s we close out 2015 and move into The first public meeting is Jan. 14, 6 to 8 2016, there is a lot going on in Wheat p.m., at the Recreation Center. The meeting Ridge! More than 15 businesses held grand will be a chance for you to talk about what openings or ribbon cuttings this year. is most important to you for 38th Avenue New housing continues to be built and we and create an actual model at a continue to work on attracting table with your neighbors. The development and improving next two meetings will be taking our neighborhoods. the top ideas that you come up As we look ahead to projects with and narrowing them down on the horizon, many have to what citizens like the best. asked about the impact of Ballot I am really excited about this Question 300 on the city’s engagement opportunity. I have development opportunities. As been hearing a lot of feedback I stated after the election, City about truly listening to the Council is seeking legal counsel community and I believe this on the issues associated with is a great chance to share your the retroactive aspect of the thoughts on a key area in Wheat measure. I am just as curious Joyce Jay Ridge. There is no “plan” for what as you are and as soon as I have will come out of the process – you are Cre8anything new to share with you on the ing your 38! matter, I will be sure to let you know. Save the dates for the meetings on Jan. One initiative that is moving full steam 14, Feb. 11 and March 10 at the Recreation ahead is our community engagement process Center, from 6 to 8 p.m. Contact Kristin for 38th Avenue. We are inviting everyone Cypher for more information at kristin@ in our community to participate in a series cbplusdesign.com or 720-280-4349. of three community meetings that start on I am looking forward to another great Jan. 14 to develop a plan to enhance 38th year in Wheat Ridge! Cheers to main street Avenue. The meetings to “Cre8 Your 38” ideas, ribbon cuttings, new neighbors, old will engage residents, business owners and friends, and time with family. all interested stakeholders in conversation Contact Wheat Ridge Mayor Joyce Jay at about what your main street will look like. 303-420-8533 or jjay@ci.wheatridge.co.us. I think one of the most important aspects
By Joyce Jay
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POLICE BLOTTER Run, Hide or Fight in Active Shooter Situations options you take. And, you’ll have to make the decision quickly - national statistics regarding active shooter situations show that most of the harm that is done happens n Dec. 4, members of the Wheat Ridge within 10 minutes. Police Department traveled to Colorado I don’t share this information to alarm Springs to pay tribute to Officer Garrett you, but rather help you be aware of your Swasey of the University of Coloradooptions if you ever have to deal with an Colorado Springs Police Department, who active shooter. was killed in the line of duty Nov. 27. We in the Wheat Ridge Today, the community of Police Department plan, prepare San Bernardino is grieving and train to deal with active the senseless loss of life of 14 shooter situations. Our officers people. On behalf of the Wheat participate in training exercises Ridge Police Department, I offer with community partners and condolences to the families and schools. Our Crime Prevention friends of the victims of the Unit provides training for local tragedies. businesses. It is the unfortunate reality Other steps you can take that in today’s world, we all have include: know evacuation routes to be prepared for tragedies in the buildings you frequent, like those we've witnessed in San Bernardino and Colorado Chief Dan Brennan like work or school; pay attention to your surroundings to Springs. That’s why I am giving notice if someone or something seems out of you this advice – advice I hope you never place and be prepared to take action if you have to use: If you find yourself in an active have to. shooter situation, you should run, hide or It is my fervent hope that our education fight. efforts and training will never be needed One of the best things to do is to educate and that we, in Wheat Ridge, and our nation yourself about active shooter responses do not have to face these senseless acts of ahead of time. A video was created by the violence again. Houston Police Department to demonstrate View the Houston Police Department’s the Run-Hide-Fight options in detail. video at www.youtube.com/watch?v=5VcS The situation and your location will wejU2D0&feature=youtu.be have a lot to do with which one of these
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Sts. Peter and Paul ROMAN CATHOLIC CHURCH 3900 Pierce Street, Wheat Ridge, CO 80033 303-424-3706 peterandpaulcatholic.org
Fourth Weekend of Advent
December 19th: 5:00 p.m. Mass December 20th: 7, 9, & 11:00 a.m. Mass
Christmas Eve Mass 5:00 p.m.
Christmas Day Masses Midnight, 8:00 & 10:00 a.m.
New Year’s Eve Mass
Solemnity of Mary Mother of God, 7:00 p.m.
New Year’s Day Masses Solemnity of Mary Mother of God 8:00 a.m. & 7:00 p.m.
6
NEIGHBORHOOD GAZETTE – DECEMBER 17, 2015-JANUARY 18, 2016 – ngazette.com
Happy Holidays
FOCUS ON SUSTAINABILITY A Peaceful and Sustainable Holiday
from Dr. Austin and the team at Oasis Orthodontics
By Jason McCullough
F
WHEAT RIDGE • BOULDER 303-940-5659 • www.oasisbraces.com
Shanna’s Maids “A professional, quality clean that’s always green!”
• Residential and Office cleans • One-time, biweekly, monthly and move in/move out cleans • All natural cleaning products from local manufacturer • Member of Angie’s List
www.shannasmaids.com 720-329-1540 shannasmaids@gmail.com
“Fast friendly and always smiling.” – Kim and Rod W
Carousel Cleaners 4040 W. 38th Ave. 303-477-1001
Family Owned for over 38 Years
or our family this time of year means gatherings, friends, food and a lot of, well, stuff . And that last one has been on my mind of late. I am not a religious person by any account. However, I do look forward to and truly love the holiday season. Families come from near and far, friends send greetings and updates on the kids and their lives. The food is always amazing, no matter what background one is coming from. People are generally nicer, do more for those with needs and generally act in a manner we all wish we could or would all year long. But there is a lot of stuff . This year both of my children are entering the age where they are going to create long-lasting memories: quality memories of childhood, family tradition and everything they will associate with this time of year. I want to set a more responsible and sustainable precedent. Don’t get me wrong, I love most of the “the stuff ” that goes along with the holidays. My wife accuses me of “going Griswold” every year with lights and decorations. I am by no means some kind of minimalist hermit. What I want to temper is the mindset of material importance that sometimes goes along with all the celebration and tradition. I
have always been a proponent of experience over product. I don’t think I am alone or odd in this. I don’t want to end up with a garage full of aging “things” that mean nothing to anyone. I want bonds and memories, and the more experiences I create and share with those I love, the more reason we have to gather together and really enjoy each other’s presence. There are some practical changes I have made: I only purchase LED holiday lights and keep those on a timer to make sure they only light up when needed. I argue for E-cards versus actual paper cards (my wife disagrees) in order to save the paper, processing and energy it takes to deliver a simple “Hello! Here is a recent picture of our family!” More importantly, I try to instill the importance of giving to my children, to make eff ort the goal for a successful season, instead of accumulation. My goal as a father and citizen living in this challenging age is to instill in my family and their families the importance of inclusion, empathy and responsibility that should come along with this joyous season. In my mind, it’s not about how many presents are under the tree, it’s more about the memories and time spent with those you love. Time together, and maybe some peace. For more information, or if you would like to contribute to this column, please contact Guy Nahmiach at guy@Nostalgic Homes.com or 303-999-5789.
FITNESS CORNER Don’t Forget Self-Care This Holiday By Brandy Martin
I
t’s that time of the year again! Holiday lights go up, decorations fi ll homes, offi ces and shopping areas. Our work-life balance becomes delicate and challenged by extra socializing at parties and events. We start to feel lethargic, unmotivated and complacent. The last thing we think about is self-care. The overwhelming process of holiday prep can wreak havoc on how we feel and how we look. A large part of that “self-care” is getting activity. Study after study shows that exercise and activity can boost immunity, release feel-good endorphins, build confi dence and increase energy levels. When we can get activity and exercise consistently four to fi ve times a week, we see these benefi ts and start to feel better. We handle stress better, have an improved mood and it turns out that, often, that act of self-care can be helpful for other people we are around frequently. Activity is clearly important, however, so is what you eat. Do you catch yourself this busy time of year falling into the trap of eating extra calories? Or are you more likely to skip meals because you have too much going on? Both are dangerous and can lead to weight gain and that overall feeling of lethargy. Consistent activity and proper eating are critical to getting through the holidays. They will help prevent situations like tighter fi tting clothing at the start of the new year, having no energy to stay alert and focused all day, and being a stress ball about life in general. Mixing in strength training with your cardio for activity will help you build lean muscle. That lean muscle will burn more calories in more sedentary situations, like
while you are at the offi ce desk. It will also improve your posture, your balance and keep fat away! This holiday season, give yourself the gift of self-care. Give your body activity and movement while giving your mind some destress time. Here’s to health, happiness and positive growth this holiday season! Healthy activity and eating tips • Use your phone or paper calendar to schedule workouts and make them nonnegotiable. Include strength and cardio intervals four to fi ve days a week. • Have a backup plan for outdoor workouts in case of bad weather. But have gloves, hats and extra layers available to still be able to go outside and get a fresh-air walk or jog! • Tell a family member, friend or coworker and ask them to join you for one or all workouts for accountability. • Buy a new workout shirt, pair of pants, shoes or hair band so that you have excitement to wearing something new. • Prep at least your snacks for the week and carry a water bottle everywhere. Water helps curb hunger pangs and being prepared for snack time will off set binge eating or vending-machine blowouts. If you can prep your lunches as well, that will help avoid restaurant meals with high-calorie plates. • Eat breakfast with protein. Skipping breakfast is dangerous because your metabolism won’t get revved up again. Eating only carbs will send you into a sugarspiked, craving downward-spiral all day. Allow for palm-sized indulgences a couple times a week because we know that not ever having those chocolate treats is ridiculous! Continued on page 7
ngazette.com – DECEMBER 17, 2015-JANUARY 18, 2016 – NEIGHBORHOOD GAZETTE
CAR TALK WITH TOM
ASK THE EXPERT
Deck Your Car With Lots of Tree Lights
What The Heck Is A Beneficiary Deed?
By Tom Schmuke
E
ver thought about decorating your car for Christmas? It may seem silly, but if you ever wondered how to do it, here you go. Merry Christmas Wheat Ridge! Check your local ordinances to make sure it is legal to place lights on your vehicle. Some areas prohibit this because the lights potentially distract other drivers. However, using lights on your car in a Christmas parade is acceptable. (Editor’s Note: In Colorado, there are restrictions on color, brightness and placement, such as anything that could make your car resemble an emergency vehicle, or be considered a distraction, per the Colorado State Patrol.)
Gather Together Christmas Lights After you determine the legality of placing lights on the exterior of your vehicle, start gathering the lights you want to use. Plan the kind of display you want to put on, and pick the appropriate colors and type of lights. Take measurements of your vehicle so that you buy a sufficient amount of light strands. Measure the area you plan to place the lights with a measuring tape. Buy a Power Inverter Purchase a 12-volt DC power inverter to convert the car battery's 12-volt power into 110-volt AC electricity. Do not confuse an inverter with a converter. A converter converts 110-volt AC power into 12-volt DC power, which is a different process than what you want to accomplish. Also, make sure the inverter can handle a minimum of 400 watts, but bigger is always better,
allowing you to use more lights among other useful tasks. Before hooking any lights to the inverter, make sure you install it correctly and that you properly ground it. If the inverter does not have its own fuse, ask a mechanic to install one between the inverter and the battery as an additional precautionary measure. Place the Lights on Your Vehicle Only work with battery string lights when the weather is dry or in a dry area, such as the garage. Additionally, if you expect inclement weather, remove the lights to avoid electric shock. After making sure that the lights work, unplug the lights from the power supply, and begin installing the lights on your vehicle. You can install Christmas lights on the inside or outside of the vehicle, or both, if you so desire. When attaching the lights to the car, use strapping or painter's tape to keep from removing the paint when uninstalling later. Once you place the lights where you want them, plug them into the inverter to test them out. Then, adjust them as necessary to get the best effect. Decoration Ideas When decorating your vehicle with Christmas lights, stick to a theme. Plan out how to place the lights before you install them. You can use other items in addition to lighting to show your holiday spirit. Decorating options include buying a reindeer car kit, a plastic lighted Christmas tree, or a lighted wreath to go on the front of your vehicle Got a car care question? Email Tom Schmuke at tom@qualityautocare.com.
Have a news tip or story idea? Send it to editor@ngazette.com
record by simply recording the grantor’s death certificate. There are important things to consider, o you own real property free and clear? however, in deciding whether to use a Do you want to accomplish an easy beneficiary deed. First, the real property transfer of that property to an heir upon should be owned “free and your death? If so, you may want clear,” since most mortgages to consider employing the use of prohibit this kind of transfer. “beneficiary deed” for that real Second, the beneficiary deed property. will disqualify the grantor Section 15-15-401 of the from Medicaid. Finally, the Colorado Revised Statutes beneficiary deed alone will not allows a person (the “grantor”) necessarily allow the grantor’s to leave real property to an heirs to avoid probate in heir (the “grantee”) upon his handling the estate. or her death as a “non-probate If used as part of a transfer,” while maintaining full comprehensive estate plan, the ownership of the property during beneficiary deed can assist in the grantor’s lifetime. This is Joe Lusk simplifying a grantor’s estate, accomplished with a beneficiary and possibly be used as a tool to avoid deed. The beneficiary deed can be revoked probate altogether. Anyone interested in at any time, and the grantee does not even using this tool should work closely with need to consent to the deed. legal and tax professionals to ensure the Once the beneficiary deed (a simple beneficiary deed is appropriate, and that it one-page form) is executed, it needs to fits into a comprehensive estate plan. be recorded with the County Clerk and Contact Joe Lusk, a lawyer with Recorder in order to be effective. Upon Boatright & Ripp, LLC in Wheat Ridge, at the grantor’s death, ownership of the real 303-423-7131. property will be effective in the public
By Joe Lusk
D
Fitness Continued from page 6
Portion and timing are everything. Be realistic but stay appropriate about sweets and treats. • When it comes to liquid indulgences, like wine or martinis, try to plan your timing. Choose the events you will drink at and have a full glass of water after every drink. Wasting calories on liquid is senseless and
drinking every night of the week will create belly fat that we all hate! • Use food as fuel rather than from entitlement. Nothing is worse than “I worked out, so I can eat pizza or have that extra helping of ice cream!” If you have been sedentary for the day, you might not need the extra calories you would if you were fueling for a strong workout. Brandy Martin is owner of Feed Your Soul Fitness; contact her at Brandy@Feed YourSoulFitness.com or 720-485-4479
Home for the Holidays! Best wishes f or a peaceful holiday and happiness in the New Year
Boatright & Ripp, LLC Ron Benson
ronbenson777@q.com
720.879.3927 cell
Linda McDonald
lindamcdonald1717@msn.com
720.244.7206 cell
wearelocalworks.org
7
Thomas R. Ripp tomripp@brsattorneys.com Joe Lusk joe@brsattorneys.com 303-423-7131
8
NEIGHBORHOOD GAZETTE – DECEMBER 17, 2015-JANUARY 18, 2016 – ngazette.com
Shop Local – Services Best Friends Pet Care
Tubs Coin-Op Laundry
11440 W. 44th Ave. | (303) 422-2055 www.bestfriendspetcare.com
Westridge Veterinary Hospital
11460 W. 44th Ave. unit 2-3 | 303-422-0341 www.ccbeautyparlor.com
Brown Dog School of Dog Training
DTI Trucks
9990 W. 44th Ave. | 303-423-5754
Classic Coiffeurs
Diana’s of Denver Hair
8955 W. 44th Ave. | 303-524-3820 www.dtitrucks.com
7337 W. 44th Ave. | 303-420-4441
ABC Tax Services
Dardano’s Interior Design
9900 W. 44th Ave. | 303-424-5789 www.westridgevet.com
8035 W. 44th Ave. #101 | 303-432-8509
9900 W. 44th Ave. | 303-420-4468
8020 W. 44th Ave. | 303-423-1990
5280 Gymnastics
13050 W. 43rd Dr. #200 | 303-903-4485 tablemountaincreativeconcrete.com
7770 W. 44th Ave. | 303-300-7701 www.colorado.aaa.com
F & H Auto Upholstery
9694 W. 44th Ave. | 303-456-4545 www.gunsmokeguns.com
6200 W. 44th Ave. | 303-424-4612
A Cup of Faith Coffee Shop
11460 W. 44th Ave. unit 5 | 303-424-9760 acupoffaith@comcast.net
Table Mountain Creative Concrete
10601 W. 44th Ave. | 303-431-4456 www.5280gymnastics.com
Gunsmoke Gunsmithing Inc.
Quality Automotive and Glass
10710 W. 44th Ave. | 303-424-2971 fhautoupholstery.com
9685 W. 44th Ave. | 720-465-9541 www.qualityautomotiveandglass.com
Best Way Sweeping
Big O Tire
10710 W. 44th Ave. | 303-420-7900
Raffaele’s Hair Studio
9491 W. 44th Ave. #105 | 303-425-5545 www.bigotires.com
10401 W. 44th Ave. | 303-420-1155 www.raffaeleshairstudio.com
Mia Bella Hair Salon
6890 W. 44th Ave. | 303-422-1040 www.abctaxserv.com
Altitude Salon
AAA Colorado
6749 W. 44th Ave | 303-422-3123 www.alitutudesalon.com
Beauty Inc.
6719 W. 44th Ave. | 720-839-1102 k9counselor.com
Front Range K-9 Academy
Sports Healing Massage Company
POSTNET
4385 Wadsworth Blvd. | 303-650-0233 www.postnet.com
1st Bank
4350 Wadsworth Blvd. | 303-423-1400 www.efirstbank.com
6500 W. 44th Ave. | 720-971-3879 www.sportshealingco.com
Vital Chiropractic
6290 W. 44th Ave. | 303-420-6023 www.vitalchiropractic.net
Muddy Paws Bathhouse
4322 Harlan St. | 303-433-7652 muddypawsbathhouse.com
Life Happens.
GIA helps you insure and protect it. Home - Medicare - Business - Auto Health - Life - Classic Car
A personal training studio specializing in the improvement and restoration of functional strength and movement
Group Insurance Analysts, Inc. (GIA) is an independent agency located in Wheat Ridge.
quality in individuals with health issues, impaired motor
9195 West 44th Ave • 303-423-0162, ext. 100 www.e-gia.com
skills and/or advanced athletic needs.
Representing Our Clients’ Best Interests Since 1984.
$89 gets you started. Go to vmfit.com for more details. 7605 W 44th Ave Unit D Wheat Ridge, CO 80033 www.vmfit.com | 303-455-0437
GIA is an Official Registered Company of CBS4 and HaystackHelp.com
Shop Local – Restaurants Long Shot Bar & Grill
Big Mamas Burritos
4400 Ward Rd. | 303-403-0227 www.longshotsbar.com
9730 W. 44th Ave. | 303-420-9733 www.bigmamasburrito.com
Rambling Rose
Dairy Queen
Thunderbird Motorcycles & T- Bird Roadhouse
7605 W. 44th Ave. #F | 303-421-4544
Joe’s Café
7630 W. 44th Ave. | 303-424-5099
9709 W. 44th Ave. | 303-463-9399
Delicious Italian Food!
10080 W. 44th Ave. | 303-420-3273
9720 W. 44th Ave. | 303-421-8576 www.dairyqueen.com
9190 W. 44th Ave. | 303-420-1690
INCENZA’S V Italian Restaurant & Bakery
1Over Celebrating
FREE Entrée
$
00
price plus two drinks. (Up To $15 Discount)
OR 1/2 lb Fresh Baked Cookies
Denver’s A-List 2012/2013
Best Italian Bakery Best of Best Award 2012/2013
Appetite Stimulus Plan
With Coupon. Expires 12/31/11
pietraspizza.com
9045 W. 44th Ave • 303-421-4100
$3.00 off
OPEN 7 DAYS A WEEK Breakfast 8AM - 11AM Lunch 11AM - 3PM Dinner 3PM - 9PM (Open Sundays until 8PM)
famous fresh bread
valid with other offers. Tuesday-Saturday 11- 9 • Sunday 12-9 •Not Closed Monday Limit One Per Customer.
1995
$
2001
www.facebook.com/italianbakery
Catering • Banquet Facilities • Carry Out
8000 W. 44th Ave. • 303-420-8400
Wheat Ridge • 1/2 Mile West of Wadsworth Blvd.• 8000 W. 44th Ave. • Family 303-420-8400 Pasta Bucket
of any 16” Pizza
Salsa’s Mexican Restaurant
Best Italian Restaurant
Family OFF Pasta Bucket Your second entrée Linguini for Five, Fresh Baked 5 Meatballs is Free, when you buy or Italian one entrée at regular Sausage & a loaf of our Loaf of Bread 50 Years on 44th Avenue DINE IN ONLY - FOOD TOTAL ONLY. Limit One Per Customer. With Coupon. Expires 12/31/11
TAVern’s
Linguini for Five, 5 Meatballs or Italian Sausage & a loaf of our famous fresh bread
19.95
$
Take Out Only. Not valid with other offers. Limit Five Per Customer. With coupon. Expires 1/15/2016 NG
$1.oo off
Any Fresh Loaf of Bread or 1/2 lb. of Cookies
Limit 1/2lb of cookies. Not valid with other offers. With coupon. Expires 1/15/2016 NG
HARLAN
➔
Shop Local PIERCE
10 minutes East to Denver
WADSWORTH
10 minutes West to Golden
GARRISON
TABOR
WARD
➔
44
KIPLING
ngazette.com – DECEMBER 17, 2015-JANUARY 18, 2016 – NEIGHBORHOOD GAZETTE
• Retail • Service • Restaurants
Additional businesses listed at Shop44th.com
Shop Local – Retail
L
e t a il
Four To Go
10930 W. 44th Ave. | 303-421-5876 fourtogo.com
12280 W. 44th Ave. | 303-422-4397 www.edwards-meats.com
9998 W. 44th Ave. #A | 303-940-6009
Premier Auto Blindery
Abner’s Garden Center
9751 W. 44th Ave. #102 | 303-423-0402 www.theblindery.com
Heinie’s Market
11801 W. 44th Ave. | 303-425-9955
9335 W. 44th Ave. | 303-985-1952 www.akappliance.com
11401 W. 44th Ave. | 303-423-7448 equipmentrentalsdenver.com
9225 W. 44th Ave. | 303-421-4515 www.drumcityguitarland.com
11114 W. 44th Ave. | 303-432-2852 www.autoreflectionspaintandbody.com
9400 W. 44th Ave. | 303-422-8408 youngsmarketandgardencenter.com
12280 W. 44th Ave. | 303-424-0180 www.abnersgardencenter.com
A and K Appliance Inc.
A & J Time Rentals, Inc. Auto Reflection
ts • ra n
st
op
•R
4415 Ward Rd. | 303-467-0601 www.classictrailersales.com
Edward’s Meats
au
• Sh
al
• S er vic
e
R s•
e
Gently Used
Unique Treasurers
7393 W. 44th Ave. | 303-456-9494 colocomputerclinic.com
2wice as Nice Bearly Used
7750 W. 44th Ave. | 303-945-4704
Computer Clinic
Wheat Ridge Used Furniture
modmood
7250 W. 44th Ave. | 303-424-7454 www.wheatridgeusedfurniture.com
Vern’s Liquors
6815 W. 44th Ave. www.alspinegarden.com
7700 W. 44th Ave. | 303-728-9497 www.modmood.com
9192 W. 44th Ave. | 303-424-1432 www.entenmanns.com
pat gooch jeanne nichols corrie brown jared stoke kellyn gooch
Mon-Sat 10am-6pm
9155 W. 44th Ave. | 303-421-4100 www.2wiceasnice.net
Young’s Market & Garden
Season’s Greetings
abookstop.com 10840 W. 44th Ave. 303-425-4960
7341 W. 44th Ave. | 303-993-3868
7605 W. 44th Ave. #A | 303-422-8293
modern furniture and design studio
Quality Used Paperback & Hardback Books
9160 W. 44th Ave. | 303-993-4358
Drum City Guitar Land
modmood
10% OFF with this ad
shop44th.com oc
Classic Trailer Sales
•
• Sh op Lo c
44
nts ra au
L & L COINS
Services tail • •R e R es • t al
Al’s Pine Garden
Harriet’s Treadle Arts
Entenmann’s Bakery Outlet
6390 W. 44th Ave. | 303-424-2742
My Crib Consignment
6195 W 44th Ave | 303-474-4537 http://www.saltcaramels.com
7341 W. 44th Ave. | 303-432-8223 www.mycrib-consignment.com
Helliemae’s
A place to get Inspired…meet a friend… find a Gift…or just a great place to Take a Moment for yourself. Over the last 23 years the shop has grown from 1000 sq. ft. flower and gift shop, to 5000 sq. ft. of eclectic home and garden decor with amazing gifts that will surprise and delight.
Make your own special day to enjoy
Unqiue Fresh & Silk Flowers
Awaken all the senses…
Fair Garden Headquarters
our Enchanted environment that will
Home & Garden Decor Trollbeads & So Much More
A unique shopping experience beyond your expectations… Always worth the drive.
Take a virtual tour at SwissFlowerandGift.com 7700 West 44th Avenue 303.728.9497 www.modmood.com
Monday-Friday 9:00-6:00 Saturday 9:30-4:30 9840 W. 44th Ave. (2 blks E. of Kipling on 44th) • Wheat Ridge, CO 80033 • 303-424-7421
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NEIGHBORHOOD GAZETTE – DECEMBER 17, 2015-JANUARY 18, 2016 – ngazette.com
NEIGHBORHOOD BUSINESS BEAT To help us provide coverage in “Neighborhood Business Beat,” send us your business-related news: business anniversaries, key personnel changes, relocations, openings, new product or service offerings, residential or commercial developments and ownership changes. For starters, we’ll group news under the categories of West 38th Avenue, 44th Avenue, West 29th Marketplace, Edgewater and Around Town. Call us at 303-995-2806 or send an email to editor@ngazette.com.
38th Avenue
Luis, one type of breakfast pizza, has similar ingredients to huevos rancheros. If waffl es and pancakes are more your style, try the Banana Cinnamon Pie. Orders totaling $20 or more and within a mile of the store qualify for bicycle delivery service. Part-owner Katie Pie says she is “most defi nitely super happy” with the move. Customize your own eating experience at iPie today. Hours: Monday to Thursday 11 a.m. to 8 p.m., Friday and Saturday 7 a.m. to 9 p.m., starting in January. iPie also has locations in Broomfield and on the Auraria campus in Denver.
Four Seasons Farmers and Infinitus Pie, also known as iPie, moved to its new location at 5807 W. 38th Artisans Market, located at 7043 W. Ave. in mid-October and hosted a grand 38th Ave., held its grand opening Saturday, Nov. 28. Four Seasons is a food-to-table opening party on Saturday, Dec. 5. The basic concept of being the “Chipotle cooperative for farmers and ranchers who of Pizza,” where customers choose from need an outlet to sell the products their categories ingredients (type of crust, sauce animals produce beyond the season of the and toppings) to create their own 8-inch outdoor farmers markets and community personalized pizza, hasn’t changed. What supported agriculture ventures. Approaching 30 vendors, some of the has changed is the new, bigger location with a patio and more street-side visibility than meats and crops the market off ers include Angus grass-fed beef, pork and lamb, a the old location on Wadsworth. In addition, starting in January, the variety of shelled beans, popcorn, many owners are adding a beer and wine service, types of potatoes, onions, chard, scallions, GazetteaAdvertisement.pdf 1 12/11/2015 PM mushrooms, kale, carrots, collard greens, espresso2015.12.11 drinks- and breakfast menu. The 4:07:40
fresh tomatoes and dairy products such as raw, goat and cow milk as well as eggs and artisan goat cheese. Honey, jellies and jams are on sale along with hand-crafted chocolates and baked goods. The market off ers petroleum-product-free, all-natural oils, cosmetics, soaps and lotions. Custom gifts for the holidays such as coff ee mugs, trivets, animal placards, posters and fi ber art are available. Inside the market is a place to sit down and enjoy catered empanadas and fi sh tacos while listening to live music. The past three weeks have featured choral music, a jazz band and a keyboard artist. A violinist is scheduled for Dec. 26. Four Seasons Market is sponsored by Colorado Wise Acres Farm. The Barkey’s, owners of Four Seasons, are familiar with the area. Their sons attended Wheat Ridge High School and their family lived in Lakewood before moving to the farm. Colorado Wise Acres Farm participated in the Highlands farmers market before moving to their “big indoor space” on 38th Avenue. Four Seasons is open Saturday 9 a.m. to 3 p.m., Sunday 10 a.m. to 2 p.m. and Tuesday to Friday noon to 6 p.m. For more information visit their website: FourSeasonsFAM.com and “Like” them on Face-
38
The 38th Avenue urban design project will cover these 8 topics:
CRE8 YOUR C
M
Y
CM
MY
CY
CMY
K
?
How Can I Get Involved?
1.
2. 3. 4. 5. 6. 7. 8.
8
Review of Past Planning & Design Work (including the current 38th Avenue restriping) Sidewalks Street Furnishings Lighting Traffic Parking Signage & Wayfinding Travel Modes (walking, biking, driving)
PROJECT OVERVIEW
Their contact information can be found on Facebook and their website KareBearBakery.com.
44th Avenue Vitruvian Fitness, which celebrated its grand opening Tuesday, Dec. 1, is not just another fi tness center. Located at 7605 W. 44th Ave., Vitruvian Fitness specializes in the “restoration of functional strength and movement quality in individuals with health issues, impaired motor skills and/or advanced athletic needs.” Believing that “exercise is medicine,” Vitruvian Fitness off ers a free trial for medical practitioners so they can confi dently refer patients after they experience fi rsthand the power of exercise to “prevent, cure, cope or recover from a number of chronic diseases like diabetes, osteoporosis, Parkinson’s, heart disease, depression and cancer.” Vitruvian specializes in semi-private personal training following a prerequisite Functional Movement Screen. However,
Do you keep your Financial options open? Generate an income stream, in addition to your business or full time career!
Together, we’re going to facilitate a community-created design plan for 38th Avenue, from Wadsworth to Harlan, and we need your help!
2
3
OPEN HOUSES
FACEBOOK PAGE
PROJECT WEBSITE
Keep up-to-date on the 38th Avenue Urban Design Project by checking the project Facebook page:
Check out the City of Wheat Ridge project info page for more information regarding project goals, outreach event dates, project status updates and other project information:
January 14th, 2016 Open House #1 - 6pm-8pm
KareBear Bakery is closing its retail store eff ective Thursday, Dec. 31. The owners, Roberta Lott and Karin Murray, are changing their business structure and moving to a commercial kitchen somewhere in the Denver/Aurora area where they plan to focus their attention on the custom cakes and catering part of their business. Fans will also see their baked good on sale at festivals and farmers markets throughout Colorado and their baked goods and holiday treats, such as Thanksgiving and Christmas pies, can still be special ordered. Roberta and Karin “have loved the time [they’ve] spent in Wheat Ridge” and hope to hear from anyone who needs a one of a kind cake for a birthday, wedding or special event.
Please join us in creating a new vision for 38th Avenue!
1
Open houses will be in the City of Wheat Ridge Recreation Center: 4005 Kipling St. Wheat Ridge, CO 80033.
book.
www.facebook.com/createyour38
www.ci.wheatridge.co.us
February 11th, 2016 Open House #2 - 6pm-8pm March 10th, 2016 Open House #3 - 6pm-8pm
Kristin Cypher - Primary Project Contact
Direct: (720) 280-4349
Email: kristin@cplusbdesign.com
For details call “Millionaire club Members” Bob & Mary Dubois at 720-435-5076
ngazette.com – DECEMBER 17, 2015-JANUARY 18, 2016 – NEIGHBORHOOD GAZETTE
11
NEIGHBORHOOD BUSINESS BEAT
VITRUVIAN FINANCE CELEBRATED THEIR GRAND OPENING DEC. 1. Front row, left to right: Cheryl Brungardt, councilman Zachary Urban, owner Tom Wigginton, Mark Plummer, Director of Economic Development Steve Art, councilman Tim Fitzgerald. Back row, left to right: Tinamarie Seyfer, Kristine Disney, Mark Micucci, Megan Fine and Don Seyfer. group classes are also available for members with less specifi c physical needs. Classes range from Kettlebells to Indoor Cycling to Yoga and TRX suspension training. New members can sign up for a 14-day trial membership for $89, which includes four personal training sessions and six group classes. For more information visit VMFit.com. Open Monday to Friday 6 a.m. to 8 p.m., Friday to Saturday 6 a.m. to noon, and Sunday 10 a.m. to 11 a.m.
Marie E.v.B. Gibbons, after 10 years at 44th and Tennyson, is moving her studio to 3735 Ames St. in Wheat Ridge. Marie, a full-time studio artist since 1999, sculpts clay works using a variety of post-fi red fi nishes such as acrylic paints and washes, inks and washes. She is a self-taught artist who uses workshops, classes and community events to share her knowledge and inspire other aspiring artists. Image galleries can be viewed at mariegibbons.com and evgstudio.com. Marie can be reached at 720-234-7337.
Edgewater Business on the Edge is getting ready to rock ’n roll for 2016! Business owners in Edgewater and surrounding areas are invited to become a part of the growing network of businesses. Participating businesses will be planning a full year of business and community events on Tuesday, Jan. 5 from 5 to 7 p.m. at The Providence Tavern at 5280 W. 25th Ave. in Edgewater. Bring your business cards and marketing materials to the fourth, quarterly social gathering on Wednesday, January 27. There’ll be an opportunity to meet other local
FOUR SEASONS FARMERS AND ARTISANS MARKET, located at 7043 W. 38th Ave., held its grand opening Saturday, Nov. 28. Four Seasons is a food-to-table cooperative for farmers and ranchers who need an outlet to sell their products beyond the season of the outdoor farmers markets and community supported agriculture ventures.
business owners at Joyride Brewing Company at 2501 Sheridan Boulevard in Edgewater. Support local business, drink beer and get to know each other from 5 to 7 p.m.
Around Town Mighty Joe’s Kitchen, a homestyle Italian and Latin cuisine dine-in restaurant, will be hosting a special New Year’s Eve Dinner on Thursday, Dec. 31. Reservations are off ered 5 p.m. through 9 p.m. Dinner for Two is $44.95 per couple and includes a Signature Salad and Garlic Bread, Chef’s Special Selection Choice of Entree, dessert of Mascarpone Limoncello Cake or Tiramisu and Glass of House Wine. Dinner will be served by candlelight on linen tablecloths with tableside service and drink specials. Stop by the restaurant to purchase tickets or call 303425-4200. Advanced ticketing required. Volunteers and donations are needed to help Mighty Joe’s Kitchen host their 4th annual New Year’s Day Homeless Renewal. The restaurant will be closed during the day while staff , volunteers and owners, Cynthia and Ben Sarmiento, prepare, deliver and serve 225 box lunches on downtown Denver streets near the Rescue Mission. Last year 150 box lunches were served in less than an hour. Drop off coats, four-packs of socks and winter gloves at the restaurant now through Dec. 23 and get 10 percent off your bill. Sign-up to volunteer at the restaurant at 10160 W. 50th Ave. in Wheat Ridge – across from the Starbucks and Pet Club. After the New Year's Day of Renewal, the staff and volunteers will return to the restaurant for dinner. Visit their website mightyjoeskitchen. com for photos and catering information.
When people work together, Awesome happens! Voice of Wheat Ridge business community
Don Seyfer • 303-422-5261 4501 Harlan St. • seyferauto.com
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INFINITUS PIE, ALSO KNOWN AS IPIE, MOVED TO ITS NEW LOCATION at 5807 W. 38th Ave. in mid-October, and hosted a grand opening party on Saturday, Dec. 5. Part-owner Katie Pie says she is “most definitely super happy” with the move.
Five Rings Financial/Wine, Women & Wealth is a national organization that holds monthly meetings with the purpose of helping women safely grow and protect their hard earned money. Events are all about empowering women and women business owners about their fi nancial future and building confi dence regarding money and wealth. January’s special guest will be Margie Seyfer, Professional Speaker and Trainer. She will teach how to unlock the mystery of getting along with diff erent behavioral styles...even those who drive us crazy...by adapting our natural styles to meet the needs and expectations of others at work and in our personal lives. The meeting will be held at 6:30 p.m. on Tuesday, January 26th at Seyfer Specialties, 4509 Harlan St. in Wheat Ridge. Contact Tinamarie to RSVP: 720-2310508 or tmseyfer@fiveringsfinancial.com.
The Wheat Ridge Chamber of Commerce – a new organization – will open on Jan. 1. “The Chamber of Commerce will be a crucial resource for businesses in Wheat Ridge,” according to Dot Miller in a Dec. 8 press release for the organization. “We are bringing together the innovators, infl uencers, and leaders of Wheat Ridge business. We are greatly looking forward to providing networking opportunities, which provide a cooperative atmosphere of understanding between businesses; professional and leadership development
programs to help owners grow their business; advocacy and a unifi ed voice for the businesses of this community.” Miller said they hope to have 50 members at the start of the year; there were no members as the Neighborhood Gazette went to press, as membership sales had just started. Articles of incorporation and bylaws were being drafted. A temporary website is up, to be complete in mid-January. After-hours business networking and lunchtime educational events are expected to start in February, at changing locations within the city. Annual membership fees will range from $350 to $5,000. For more information, contact Dot Miller at 303-885-2501 or Dot@TheSolution Website.com, or visit WheatRidgeChamber .org.
Milestones In 2015, two Wheat Ridge businesses celebrated milestone anniversaries: Pietra’s Pizzeria at 9045 W. 44th Ave. celebrated 50 years in that location. Congratulations to the DeMott family. Walker’s Quality Cage & Feed at 4298 Kipling St. celebrated 20 years in business. Congratulations to Shirley and Dave Walker.
Submit items to the “Neighborhood Business Beat” section at editor@ngazette.com
JANUARY MEMBERSHIP LUNCHEON
Date: Tuesday, January 12, 2016 Time: 7:00-9:00am Location: Wheat Ridge Rec Ctr – 4005 Kipling St. Speaker: Karen Susman – speaker, trainer, author, coach Topic: Schmoose it or Lose it! – How to Build Relationships and Your Bottom Line
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NEIGHBORHOOD GAZETTE – DECEMBER 17, 2015-JANUARY 18, 2016 – ngazette.com
SCHOOL CROSSING
Season’s Greetings and a Happy New Year Dr. Darren Bennett & Dr. Lisa Bennett
Some Applause For Our Teachers well in getting acclimated with the rules and policies that run our district's education system, including the challenge of dealing he weeks and months have been flying with the reality of fund shortages and off that fridge calendar with events, resources that affect our classrooms – elections and politics filling up our minds shortages in existence for years, a result of and news media. And then I woke up one forces and actions outside our county. day only to find in my kitchen a grown-up But what about all the promises? A boy and an empty fridge behind him. He very active teacher/Union member shared was just finishing Prospect Valley and now with me that, “Word has gone he's almost done with Everitt. out to teachers to lower their Are you paying attention to expectations of this new board.” the depth of conversations your More importantly, to "lower the grown kids are having these volume of the Union.” days? The knowledge is more Does this mean that than at the surface. They know teachers will not receive multiso much more than we did at year contracts, significant raises, their age. or reduced class sizes? I'm asking I attribute his knowledge of because the voices were pretty world history and appreciation loud. The signs on Wadsworth and love of science to his were big. That sharp pencil held amazing teachers – their ability in every fist seemed like it meant to focus on the students and Guy Nahmiach business. So I'm a little confused make every lesson interesting about lowering the volume and reducing and memorable. expectations. In the coming months I will That’s contrary to the misconceptions be asking those very questions from our that are out there about teachers having newly elected board members. Including short workdays and the entire summer their solutions in increasing the access to off. I know from having a great teacher as resources for our families. a father, who spent long hours at home Speaking of resources, Everitt Middle correcting tests and preparing his lesson School produced their first annual resource plans. He spent day after day at school access event. Eighteen agencies from various during the summer months reviewing level government were present to help the upcoming curriculum, long after the families sign up. This was the brainchild students left for their vacations. There’s also of one amazing Ms. Booster, Everitt's a misconception of teachers being ready, social worker superstar who sees her fair trained and amazing straight out of the box, share of needy families. Event attendees without the need for continuing education; were welcomed by Jeffco Superintendent with new studies and feedback from the Dan McMinimee and attended by local classrooms, educators need to constantly business representatives and politicians. update their skills and resources. Just as a Everitt's PTA will be proudly donating professional musician will learn new pieces $2,000 to Angie Neve's class for technology and practice to improve their skills, so do needs. Neve has done a wonderful job in teachers. representing the T in PTA: A teacher that And yet, teachers get swallowed up attends every meeting and event in her along with their students inside of political school, she tries to find everything and whirlpools: entire communities up in anything that will help her students. arms, arguing the merits of contracts and On that same day Wheat Ridge High class size. But everything rests on a single was also hosting a presentation by the issue: respect for the single most influential Wheat Ridge Foundation. It was another profession in our society. great event celebrating the wonderful work I'm not claiming that every single the Foundation does inside the city: grants, teacher on earth is amazing. But I applaud scholarships and programs for all levels of the simple fact that someone has embraced students with an extensive sponsorship this profession as their own. Applaud network. their choice to work with students of I challenge anyone to find a more all socioeconomic situations, with low diverse and effective community like the financial compensation but high personal one we all live in. Call or write me if there satisfaction. Applaud their understanding someone you would like us to highlight in and celebration of a once rebellious student our next edition. taking a book home for the weekend. As always, thanks for reading. And while I applaud them, I worry about Contact Guy Nahmiach at 303-999who and how they are being represented. 5789 or Guy@NostalgicHomes.com. Our new board of education has done
By Guy Nahmiach
T
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ngazette.com – DECEMBER 17, 2015-JANUARY 18, 2016 – NEIGHBORHOOD GAZETTE
13
EDGEWATER CITY NEWS The Goat Battle Continues on Jan. 7 By Joel Newton
W
hat is the meaning of urban living and where do farm animals fit into that environment? Since Edgewater resident and goat owner Alison Williams brought up concerns about zoning codes related to animals last April, Edgewater City Council has been discussing an animal ordinance. On Dec. 3, council came close to a decision, but concerns about what to do when residents, like Williams, who already have goats, prevented a resolution. Williams brought to the attention of council last April that her goats counted toward the total number of animals allowed in current zoning codes. Over the last few months, council has been workshopping the
idea of an ordinance to deal with this concern and make sure that residents don’t bring in bigger farm animals like cows or horses. They have listened to sustainability experts from other surrounding communities and looked at how Denver, Wheat Ridge and Lakewood have dealt with the issue. On one side of the debate are residents who see goats as part of living sustainably and encouraging a local food ecosystem. On the other side are residents who are concerned about the smell and noise that goats bring. Opponents argue that Edgewater is an urban environment with small lot sizes and goats just don’t fit into that environment. At the Dec. 3 meeting, a second and final reading of the ordinance was heard twice, but voted down both times. On the first motion, council members Laura Keegan, Steve Conklin, Myra Keeble and Todd Riddle voted against a version with the language allowing goats with certain restrictions. Janet
Spangenberg and Kate Mulcahy voted for it. Kara Swanson was absent. Then the discussion shifted to keeping the Animal Ordinance, but removing any reference to goats. This would mean that the goats would not be allowed in Edgewater as of May 2016. Keegan and Riddle mentioned talking with many residents who were opposed to goats within city limits because of the smell and small lot sizes. Spangenberg and Mulcahy countered with examples of residents they talked to who were in favor of sustainability and goats. Riddle raised the question of what to do with residents who already had goats: Would there be a way to grandfather them into the new zoning codes? If not, he would be opposed. Another motion was made to remove the mention of goats from the ordinance. Keegan, Keeble and Conklin voted for the amended ordinance while Spangenberg, Riddle and Mulcahy voted against. Because there was
a tie, Mayor Kris Teegardin broke the tie, voting against the ordinance. Teegardin was concerned that there was no guarantee that the concern of grandfathering in current goat owners would be heard in the future by council. Conklin then put forth the original motion with goats mentioned in the ordinance and votes fell just as in the prior vote. Again, the mayor voted against the ordinance. With both versions of the ordinance failing, Riddle made a motion to table the matter until Jan. 7, when it could be heard by the full council. So the debate over whether goats should be allowed in Edgewater continues. What began as an issue between one neighbor who loves goats and considers them a part of a their family, and the other neighbor who hates the smell and noise, continues. Contact Joel Newton, Executive Director of the Edgewater Collective, at 303-7480631 or joel@edgewatercollective.org.
EDGEWATER CITY COUNCIL
EDGEWATER MAYOR NEWS
What’s In Store For Our City?
Stepping Up To Serve
By Kara Swanson
I
can’t believe it’s already mid-December and the election has come and gone in a flash! As one of the newly elected Edgewater City Council members, I wanted to express my gratitude for voter turnout this year and offer big congratulations to the rest of the successful Edgewater candidates: Kris Teegardin (mayor), Todd Riddle, Myra Keeble, Steve Conklin and Kate Mulcahy. Jefferson County had a 46 percent turnout, which is the highest for the county in an odd election year. Hopefully this is a trend that continues as we move into what appears to be a long presidential election season. While campaigning was certainly rigorous, the real work is just beginning. My husband and I moved to Edgewater in 2007 for multiple reasons, two of which were affordability and the small-town feel of the city. The former has rapidly changed, which is great for property values, but unfortunate for those looking to purchase homes. The latter reason has morphed a bit since we moved here. I remember walking our dog around the west side of Edgewater and wondering why no one was ever outside and thinking how difficult it was going to be to establish ourselves here. Fast forward eight years and now our conversations have shifted to noticing how many young couples,
families and long-term residents we see outside. One of the primary reasons for us moving to Edgewater has only strengthened and grown; it now feels more like a cohesive neighborhood with residents that care about the future of our city. The influx of new residents and businesses has been great for the city, but has also had some impact that we will be tackling on council over the next few years. Parking for local businesses and residents on the east side of Edgewater has grown into a significant discussion, one that Edgewater hasn’t had to face in the last decade. The redevelopment of the 20th Avenue and Depew Street site continues to move forward and the positive domino effect it can have on our community needs the continued oversight and involvement of the Edgewater Redevelopment Authority and City Council. I’m sure that numerous other issues and topics will be brought before City Council during my term and I look forward to seeing what this city has in store for me (in between memorizing the charter and municipal code, of course). Have a safe and happy holiday! Contact Edgewater Councilwoman Kara Swanson at Kswanson@edgewaterco.com.
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to meet with you. Edgewater also has many volunteer opportunities if you are passionate about ave you ever wondered why people step serving your community in a more specific up to serve their community and run way. There are programs that assist our for local office? I never asked that question elders and kiddos, sustainability when I was younger, nor did efforts, the police department, I feel local politics could have the Healthy Eating Active Living such an impact on people’s initiative, or possibly offering lives. I now realize the truth your time to help a neighbor carry in former House Speaker Tip in a bag of groceries. Please visit O’Neill’s saying that “All politics the city website for information, is local.” sign up for the Town Cryer, The rubber meets the road Nextdoor.com, Edgewater Echo, in our local communities, and read the Neighborhood Gazette, that is where individuals can or contact your council members. make a difference. In short, there are many ways to I was asked by a neighbor Kris Teegardin get involved or stay abreast of at Edgewater’s holiday lighting local news and happenings. ceremony how she could become As for upcoming legislation, council involved without putting her name on a will be deliberating on urban farming (yes, campaign sign. She had many wonderful the goats!), parking, the sign code, the bulk ideas on how to make Edgewater a better plane, and the farmer’s market. Council place to live. From economic development works with staff, hears public comments to parades and community gatherings, we from citizens and stakeholders, and had a lively and positive discussion. As we engages in constructive dialogue to come gazed at the giddy children waiting in line to a decision that is in the best interest of to see Santa, we both agreed that living in the entire community. Some decisions a small town enlivened our excitement for take longer than others, but, oftentimes, future endeavors. expediency lends itself to ineffective How would you like to become involved governance. in the community, if that is your desire? I want to wish everybody a safe and Would you like to put your name on a happy holiday season and new year, and campaign sign and run for office? Visit a I will look forward to working with you as few city council meetings and see how your your mayor. As we move forward, I always elected officials conduct business. If that is say to myself that politics is a means to an not exactly your cup of tea, but you would end. The health of our communities is what like to be more involved in city affairs, how matters most. And it is better to meet our about serving on a board or commission? challenges together than alone. The mayor makes all appointments to Contact Edgewater Mayor Kris Teegarboards and commissions (excepting din at 720-568-0461 or kteegardin@edgeratification of council to the urban renewal). waterco.com. Get in touch with me, and I would be happy
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NEIGHBORHOOD GAZETTE – DECEMBER 17, 2015-JANUARY 18, 2016 – ngazette.com
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WHAT’S HAPPENING Wheaties Academy Applications due Jan. 3
Are you looking to make a difference in the Wheat Ridge community from the ground up? If so, consider applying for the 2016 Wheaties Academy, a program of Localworks (formerly Wheat Ridge 2020). The academy provides community members with the inspiration and skills to turn ideas into action, according to Wheaties Academy Coordinator Rachel Hultin. “With support from mentors, Wheaties work together to creatively address challenges in Wheat Ridge by focusing on possibilities while developing leadership skills and meaningful personal relationships,” she said. The academy runs Feb. 3 through Oct. 27 and includes nine sessions, an overnight retreat and a celebration at the end of the program. Deadline for application is Jan. 3. “We are hoping for a diversity of applicants for the second Wheaties Academy Class!” said Hultin. For more information on the Wheaties Academy, a schedule and an online application, visit www.WheatiesAcademy.org. Questions? Email WheatiesAcademy@ gmail.com.
Getting More Bang For Your Gift Buck at the Rec Wheat Ridge Parks & Recreation announced that its Recreation Bonus Bucks are back. For every $25 in Parks & Rec Gift Cards purchased this holiday season, the buyer will receive $5 in Bonus Bucks. The gift cards can be used toward Rec Center annual passes and punch cards, personal training, massage, swim lessons, fitness, sports, art & music, adult day trips, park pavilion & room rentals, birthday party packages, preschool & camp and other programs. Cards can be purchased as the Wheat Ridge Recreation Center, 4005 Kipling St., or the Active Adult Center, 6363 W. 35th Ave., both in Wheat Ridge. Shoppers can also purchase gift cards from the Rec Center by calling 303-2311300, and they will be mailed directly to the recipient. The Holiday Gift Card Offer ends Dec. 31, and Bonus Bucks are valid from Jan. 1 to Feb. 29, 2016. For more information, call Wheat Ridge Parks & Recreation at 303-231-1300 or visit www.ci.wheatridge.co.us/1210/ Parks-and-Recreation.
Let’s Talk About End-OfLife Planning, Jan. 14 Colorado Senior Connections will present “Death and Other Difficult Discussions – The End of Life Planning Conversation,” Thursday, Jan. 14, 6 to 7:30 p.m., at Crown Hill Cemetery, 7777 W. 29th Ave. Seniors and their adult children, close family members or friends are invited for dinner and discussion. “The best gift you can give to the people you love is thoughtful end-of-life planning. We hope to help open up the dialogue between loved ones on end
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of life issues,” according to a CSC press release. The event is sponsored by Crown Hill Mortuary. To RSVP or for more information, call 720-248-4591.
League of Women Voters Book Club to Study China The Jeffco League of Women Voters Nonfiction Book Club will study Orville Schell’s and John Delury’s “Wealth and Power: China’s Long March to the 21st Century” at its January and February book club meetings. The book explores how China, after over a century of decline, occupation, civil war, state repression and socialist revolution, managed to “catapult itself into an era of stunning dynamism and economic growth.” The authors study the evolution of Chinese thought through 11 writers and leaders from the 1790s to today. Book club meetings will be Jan. 20 and 23 and Feb. 17 and 20, at a time and location to be announced. For more information on the Nonfiction Book Club, call Lynne at 303-985-5128. For more information on the Jeffco League of Women Voters, visit www.lwvjeffco.org
Local Student Receives Robert Redford Scholarship Wheat Ridge’s Aiden Willink was among 15 recipients from eight states, Brazil, Ecuador and Venezuela winning Emerging Artist Awards for 2015. Awarded by Santa Fe University of Art and Design (SFUAD) in conjunction with the Robert Redford/ Milagro Initiative Scholarship program, the scholarships cover up to $15,000 or $7,000 per year, depending on the student’s program of study. Willink studies graphic design at SFUAD, according to a press release from the school. Awardees have demonstrated appreciation for the mission of the scholarship program: the desire to pursue a fulfilling life and career in the arts; the belief that positive social change comes through the study of the arts and lifelong learning; and the goal of promoting voices that are not always part of the conventional dialogue. Celebrity Redford met with this year’s awardees during a luncheon held at the university’s on-campus Garson Studios in Santa Fe, N. M., in late November to share ideas and advice about being the next generation of storytellers. “This year’s selection of scholars reflects a wide range of voices working to better understand the world they will inherit,” said Redford. “This program provides them with an environment for experimentation and exploration…” While the scholarship program is funded by the university, recipients were selected by Redford, in conjunction with The Milagro Initiative, a nonprofit organized as a center for creative training in film, the arts and sustainable futures.
Continued on page 15
ngazette.com – DECEMBER 17, 2015-JANUARY 18, 2016 – NEIGHBORHOOD GAZETTE
WHAT’S HAPPENING Continued from page 14
Open Houses For A New Vision For 38th Avenue
The City of Wheat Ridge is launching a new community engagement process to develop a streetscape design for 38th Avenue. This process – dubbed “Cre8 Your 38” – will give residents and business owners the opportunity to discuss design elements, create models of what 38th Avenue could look like, and develop a shared vision for the streetscape of 38th Avenue. At the end of the process, the city will have a communitydeveloped streetscape design that includes enough detail to ensure that the plan is accurately priced and can be used to create a plan to move forward. The city will host three community meetings as a part of Cre8 Your 38, held from 6 to 8 p.m. at the Wheat Ridge Recreation Center on Jan. 14, Feb. 11 and March 10. The meetings are open to the public and the city encourages active participation from residents, business owners and all community members. The first meeting will be a chance for participants to talk about what design elements are important to them. The design elements will include: sidewalks; street furnishings; lighting; traffic; parking; signage and wayfinding; and modes of travel – walking, biking and driving. Working with these elements, participants will create table-top models of what 38th Avenue could look like. Participants will vote on the concepts they create at the first meeting. The top ideas will then be reviewed and narrowed down at the second and third meetings. The goal is to have a majority of participants reach consensus by the end of the third meeting. For more information, contact Public Outreach Coordinator Kristin Cypher at kristin@cplusbdesign.com, or follow the project on Facebook, www.facebook.com/ createyour38, or visit the project website at www.ci.wheatridge.co.us.
RTD Offers Simplified Fares, Low-Cost Day Passes Jan. 1 The Regional Transportation District (RTD) will implement a new fare structure Jan. 1 designed to streamline the way passengers pay for trips across the agency’s
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expanding transit system. New features include day passes offering riders unlimited trips through the entire service day for the cost of a single round trip; simplified rail zones; a flat $9 fare for services to and from Denver International Airport; printers aboard buses for day-pass purchases; and reclassified bus routes to simplify service categories. The new fare structure is the result of a nearly two-year process that included an extensive public engagement process across the eight-county Denver metro region. Highlights of the simplified fares: • Local day passes will cost $5.20 and Regional/Airport day passes will cost $9. Day passes will provide unlimited trips throughout a service day for the cost of a round trip, and the Regional/Airport day pass will include an Airport fare. • New bus and rail trip categories are Local, Regional and Airport. • Express bus routes will become Local or Regional trips. • New rail zones are A, B, C and Airport. Travel in one or two zones will require a Local fare; travel in three zones will require a Regional fare; and travel in the Airport zone will require an Airport fare. • A one-way Local trip will cost $2.60; a one-way Regional trip will cost $4.50; and a one-way trip to or from DIA will cost $9. • Half-fare discounts will still be available for elementary, middle and high school students ages 6-19, Medicare recipients, passengers with disabilities and people ages 65 and above. A one-way Local Discount trip will cost $1.30 and a Regional or Airport Discount trip will cost $4.50 for qualifying passengers. • Active military personnel will continue to ride RTD services at no cost. • 10-ride ticket books are available at retail outlets and provide an approximately 10 percent discount on single rides. Riders can purchase one-way tickets and day passes aboard buses or at ticketvending machines at rail stations. They can also buy fare products at Union Station, Civic Center Station, DIA, Downtown Boulder Station and Boulder Junction at Depot Square Station. Select King Soopers and Safeway stores also sell RTD fare products, including 10ride ticket books, Access-a-Ride ticket books, day-pass ticket books and monthly passes. For more information about RTD’s new fares visit www.rtd-denver.com/ fares-2016.shtml or 303-299-6000.
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MASSAGE THERAPY OFFER
$15 – 30 Minute Clinical Massage
*One time per person* * Cash only*
Ronald J. Losiewicz, D.C.
Metro Denver Accident & Injury Center
2290 Kipling Street, Lakewood, CO 80215 | 720-328-9033 www.seedrron.com | www.westminsteraccidentandinjury.com
B & F Tire Co. Carousel Cleaners In business & family owned for 60 years
NeW TireS uSed TireS ALiGNMeNTS Rotate/Balance $35 Alignment $72.50
Peace and Prosperity for the Holiday Season and in the New Year
Family Owned for over 38 Years
(most cars)
6915 W. 38Th Ave. 303-421-2063
Night Drop Fast & Convenient!
4040 W. 38th Ave. • 303-477-1001
4990 Kipling Street #1 (303) 422-3300 www.lukesasteakplace.com
UPCOMING EVENTS
Submit items to the “What’s Happening” section at editor@ngazette.com
Santa Brunch
December 20 with Santa arriving at 10:30 AM until 2 PM
We are closed Christmas but open New Year’s Day
Luke’s is filling quickly for Christmas Eve and New Year’s Eve make your reservations now!
Joni Janak Jazz January 13 & 27
16
NEIGHBORHOOD GAZETTE – DECEMBER 17, 2015-JANUARY 18, 2016 – ngazette.com
MEDICALLY SPEAKING
Focused on Beginner to Intermediate Fitness in a safe, private, non-intimidating setting. V1 $
‘Catching’ Infectious Diseases
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The best way to prevent the flu, which can potentially kill up to 50,000 Americans 45 min Health and Wellness Intake Session each year, is to get a flu vaccine. It’s he holiday season means celebrations. It 9 Personal Training Group Sessions (3 per week) especially important for those at risk for also means that there is greater potential 30 Min. Nutrition Consultation serious complications, such as people with for “catching” influenza or other respiratory FYSF Meal Plan and Recipe Guide lung or heart disease, weakened immune BONUS: or gastrointestinal infections. The truth is Peter Damian Arguello 303.463.5335 Arguello 303.463.5335 Feed Your Soul 60 Day Peter Damianwe systems, those over age 65 and pregnant have infectious diseases all year long, and Wellness Ridge, 7220 West Health 38th Avenue Ridge, Colorado 7220Colorado West 38th80033 Avenue · WheatJournal women. However, the CDC recommends a · Wheat however, being indoors and in 80033 close quarters flu shot for anyone over the age of 6 months. – schools, dormitories and at home – raises Feedpeter@peterdamianjewelry.com Your Soul peter@peterdamianjewelry.com A Small Colorado Business Most seasonal flu activity occurs between our risks for passing them to each other. www.peterdamianjewelry.comwww.peterdamianjewelry.com Call Now 720.485.4479 or October and May, but flu activity peaks most We are entering flu season, and the email Brandy@FeedYourSoulFitness for commonly in the United States between common cold viruses, whooping cough, more information and to start making healthy December and February. Therefore, it is still norovirus and other respiratory and changes for the years and decades to come! not too late to receive the flu vaccine. digestive viruses can be expected to make If, despite your best efforts, you or a the rounds in our community through family member is infected with a common spring. You will recall that last year, we were V2 V3 V2 respiratory or gastrointestinal virus, you can also concernedV3 about another more serious 60 DAY treat the symptoms: virus, Ebola, which occurred in a few cases HEALTH & WE LLNESS • For colds, get plenty of rest and fluids in this country. JOURNAL • For older children and adults, use Viruses like Ebola and understandably over-the-counter medications such as raise public health concerns. Our healthcare Creating Hea lthy Habits for the Years and acetaminophen, ibuprofen, throat lozenges, system worked together to prepare for and Decades to Com e cough syrups or decongestants treat those few cases, and will continue to • For gastrointestinal viruses, get plenty monitor the worldwide situation for many FeedYourSoulFitness.com | 720.485.4479 of rest and fluids, and eat small amounts of different communicable diseases. We are all 5500 W 44th Ave (located at 44th and Chase) food until symptoms resolve committed to the safety and well-being of our 7220 West 38th Avenue 7220 West 38th Avenue Check with your doctor if: patients, community, staff and physicians, www.PeterDamianJewelry.com www.PeterDamianJewelry.com Wheat Ridge, Colorado 80033 Wheat Ridge, Colorado 80033 • Symptoms persist more than three and to delivering high-quality care under all days circumstances. • Symptoms grow more severe – a fever of It’s important to understand how Peter Damian Arguello Peter Damian Arguello Peter Damian Arguello Peter Damian Arguello more than 102 F, severe headache, vomiting infectious diseases are transmitted from one 303.463.5335 303.463.5335 or abdominal pain, difficulty breathing person to another, and what 303.463.5335 steps can be 303.463.5335 peter@peterdamianjewelry.com peter@peterdamianjewelry.com • If you or a family member is at greater taken to prevent them. peter@peterdamianjewelry.com peter@peterdamianjewelry.com risk of influenza related complications, Many common viruses are spread such as those under 2, over 65, pregnant or through droplets (in mucous or saliva) 7220 or West 38th Avenue www.PeterDamianJewelry.com www.PeterDamianJewelry.com 7220 West 38th Avenue with some chronic medical conditions or a potentially on surfaces. Avoiding close FORMERLY CASH & COLLECTABLESWheat Ridge, Colorado 80033 Ridge, 80033 weakened immune system. These patients contact with sick people, Wheat washing your Colorado hands 7220 West 38th Avenue should be treated with antiviral drugs frequently, covering coughs and sneezes 303.463.5335 against influenza. (in your sleeve or a tissue, not your hand) Dr. Jeff DesJardin is an infectious disTiffany & Eli Lucero and keeping surfaces clean will prevent WE BUY: ease specialist with Lutheran Medical Centransmission of most viruses. If you are sick, 720-789-1880 GOLD COINS SILVER ter and Western Infectious Disease Consulyou should stay home for 24 hours after your resurrectioncarpet.com DIAMONDS WATCHES ANTIQUES tants. fever is gone except to obtain medical care. and more! HEALTH & WEL LNESS JOURNA L Health and Well ness are the build blocks to live ing a longer, heal thier life. Everyone’s
Your Soul Fitne ss is about prov and supportiv iding a comfortab e community le to help way they think about their bodi people change the
es and their heal We offer a non-in th. timidating atmo sphere focused so that you can on functional trainin accomplish your g goals and get the results you Feed Your Soul deser ve. Fitness has helpe d to change the lives of so many peop le! We hope this journal is the chang e you have been lookin g for and invite you to be a part of our Comm unity. Either online person at our or in studio in Denv er Colorado!
ISBN 978-0 -9970
FEED YOU R SOUL: HEA LTH & WEL LNESS JOU RNAL
journey is uniqu e; both in what their goals are and how they go about achieving them. This journal will help teach you how to build one health y habit at a time foundation of a sustainable, in order to lay healthy lifestyle. the By making it more of a mindful journ ey, you can truly Mind-Body conne create the ction. This helps the transforma successful and tion be more more impactful. Whether it be mental health exercising, nutriti or emotional well on, being, you are addressing what in charge of you want to chang e the most! Feed
By Jeff DesJardin
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Feed Your Soul
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FeedYourSoul
Fitness.com
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FAMILY HEALTH Unplug: Be Happier, Calmer Peter Damian • 303-463-5335 7220 West 38th Avenue
APPLEWOOD BARBER SHOP Your experienced, professional neighborhood barbers and stylists Phil, Gerald, Bernie & Don
Experienced barbers/stylists
We are a friendly, family oriented business. We look forward to meeting you soon! Monday-Friday 8am to 5:30pm Saturday 8am to 2pm WALK-INS ONLY
20TH AVE. YOUNGFIELD
Comfortable waiting space
Large carpeted waiting area full of comfortable seating, great books, toys, TV or music and FREE coffee All haircuts are blow dried. Includes a razor shave around the ears & neck for men.
Located at the southwest corner of 20th & Youngfield
1901 YOUNGFIELD ST. • 303-232-1800
By Shannon Gwash
A
s I write, I’m sitting in front of a computer with two email accounts open, three social media tabs open, headphones in, listening to music and – of course – my smart phone readily available next to me. Sound familiar? While it may seem beneficial to always be available, being at everyone’s beckon call or being aware of everyone else’s life can take a toll on your happiness. People are beginning to see and feel the negative effects of always being connected and they are starting to take a more balanced approach to screen time. Here are some reasons why you might want to consider the same – your mental health will thank you! Reconnect with the little things around you – In real life! Constantly looking down at a screen means missing out on what’s going on in front of you. Next time you’re walking to a store or sitting in a waiting room, put your phone away. Be aware of your surroundings; find happiness in the little things. You may be surprised to realize how wonderful the world really is. Establish boundaries Many people believe that monitoring work emails, even at home, makes you more productive, but the opposite may be true. Unplugging after work allows the brain to relax and recover from a busy day. It helps to take a step back and rest up. When it’s time to go home, resist the temptation to check email. There may be special projects/ situations that require your attention after normal hours, but it shouldn’t be habitual. Be Present for loved ones It may be easy to think staying connected helps stay in touch with people,
but in fact, the opposite is true. With faces constantly looking down, we are missing out on connecting to our loved ones right in front of us. While my two-year-old cries “Look, momma, look!” to show me how she jumps, do I really need to be checking Instagram? Wouldn’t it be better (for both of us), if I was actually paying attention and was playing with her? Isn’t that what makes me happy? Changing these behaviors can help us be better friends and family members by truly being there for our loved ones; be better employees by giving us the opportunity to let our mind (and eyes) rest, refocus and refresh; and be better individuals as we are more in-touch with that is happening around us, often bringing a sense of calm. Here are a few tips to help you unplug: 1. Turn your phone off at a certain time every night – ideally at least an hour before you go to sleep. (Or put it in airplane mode if you need the alarm in the morning.) 2. Take off intrusive and time-wasting apps on your phone (looking at you, Facebook). If that’s too much, turn off the push notifications in your settings. 3. Leave your phone at home when you go to dinner or lunch with friends. (Sounds scary, right? I tried it; it’s actually pretty great.) 4. Read something tangible. Pick up a real book with real pages instead of opting for the onscreen version. Unplugging can bring improvements to your mental health. It can make you more focused, calmer and even happier. And in today’s fast-paced world, who couldn’t afford to feel a little more like that? Shannon Gwash is the marketing manager for Jefferson Center for Mental Health. She is also a Certified Mayo Clinic Wellness Coach and can be reached at shannong@jcmh.org.