Understanding anxiety levels in children during this time Four practical and playful ways to manage child anxiety In this challenging, ever-changing world, symptoms of anxiety inevitably show up in both adults and children in a multitude of ways. The fact that we now find ourselves in the midst of a worldwide pandemic also does not ease our anxiety levels. But there is good news: while anxiety cannot necessarily be avoided, it is something that can be managed. Currently, we are all adapting to a new way of living due to the Covid-19 outbreak. We are getting used to new ways of working, shopping, socially interacting, and living. This change can be frightening and overwhelming, especially for children.
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When faced with new situations and forced adjustments, it is normal for a child – anyone, for that matter – to experience anxiety. Anxiety can be an important way for a child to process what is happening in the world around them, but anxiety that is not properly managed can be a scary and uneasy experience for a child. When you can see a child feeling anxious, it is important to explain to them what anxiety is, what they are feeling emotionally, and what it typically feels like to them in their bodies (racing heart, sweating, trouble breathing, etc.). This helps to normalise the feeling of anxiety, as well as make this feeling less overwhelming for the child.
