TeamPyschTri Weekly Newsletter - Nov29,2010

Olympic & Sprint

Tri Season isn’t over until I say it’s over !

Arrrgh!

I’ll kick ya with my peg leg if I don’t see ya on the boat with Team Psych!

To inquire about sponsorship contact Mark at MDavis@TeamPsychTri.com

Guardian Ad Litem / Voices for Children of Tampa Bay Benefit Dinner Cafe Dufrain on Harbour Island on December 9 with a champagne reception beginning at 6:00, and dinner with wine pairings to follow. This event is $125.00/person and is limited to 60 people. I've posted the menu below: Menu: Course 1: Molasses Brown Sugar Cured Duck Breast, Smoked Vidalia Onion Custard, Crisp Shallot Rings Course 2: Grilled Scallops, Bacon ‘powder’, Fresh Fig, Magalista Verjus Vinaigrette, Urban Oasis Herb Salad Course 3: Boar Tenderloin, Crisp Anson Mills Polenta, Black Mustard Braised Turnips, Apple Cider Clove Gastrique Course 4: Dark Chocolate Panna Cotta, Vanilla Almond Cake, Blueberry Crème Fraiche Sherbert Beverages: Wine 1: Gruet ‘Blanc de Noir’, nv, Sparkling, Albuquerque, New Mexico Wine 2: King Estate, 2009, Pinot Gris, Willamette Valley, Oregon Wine 3: Darcie Kent, 2009, Pinot Noir, Livermore, California Wine 4: Croft, Tawny Port, Portugal If anyone is interested, please call Ty Rodriguez at Cafe Dufrain for reservations: 813-275 -9701.

Also, on January 11, there will be a Happy Hour at Datz Deli on S. MacDill from 5:30-7:30 p.m. $10.00 at the door buys you a drink plus appetizers.

Please feel free to contact me with any questions. Thank you again! –Betsy, Voices for Children of Tampa Bay / Guardian Ad Litem http://www.vfcgal.org/

TEDDY BEAR RUN December 20 th there will be a Teddy Bear & Beads Run at Joshua House with The Rough Riders Parade Krewe.

Rough Riders will provide the bears. This is an awesome event to spread Christmas Cheer to children placed in Joshua House due to abuse or neglect.. I have done this for years and you will feel great about giving of your time. There will be a post teddy bear meeting and refreshments. Must be a Team Psych Member and Contact Mark at TeamPsychTri@aol.com

http://www.ismseat.com

..I will be doing 20% off all skin care products and injectables every Thursday for the rest of the year‌.Thank you! Tammy Sign up for the newsletter or visit the site at http://www.eberbach.com/home

TEAM PSYCH AROUND THE WORLD The website logged in visits from Russia, Phillipines, Indonesia, Poland Tiawan, UK, Bulgaria and Vietnam.

I ran the X-Country Half Marathon trail run at Alafia River State Park yesterday. By my watch my time was 2:32. My first half marathon. So now I have one more step towards my ironman plans completed. I’m entered in IMFL 70.3 May 15th. I’ll have more half marathons this winter, but I haven’t registered for any of them yet.- Jay Gallagher

Harry (aka Hank) Williams Beach2Battleship Full Iron Distance Wilmington, NC on Saturday, Nov. 13th 15:03:48, 1st in the 65-69 age

Ironman Arizona Paul Hough Swim - 1:11:25 T1 4:48 Bike - 5:18:18 T2 5:04 Marathon - 3:57:01 10:36:36, 11th in M50-54

Sharon Evering 1:49:40

Freestyle Weekend Workshop Tampa, FL: December 11-12, 2010 Location: University of South Florida, 4202 E. Fowler Ave, Tampa, FL 33620 Description: TI classic 2-day weekend workshop, emphasizing core swimming drills to develop sound swimming mechanics on Saturday, with whole stroke integration and practice guidance on Sunday.

Tuition: $495 Payment type: Credit Card or personal check Registration: Contact TI Senior Coach Gary Fahey at: 954-629-7724 / gary@strokedocswim.com This e-mail address is being protected from spambots. You need JavaScript enabled to view it or register online at: http:// strokedocswim.com/index.php?page=events&id=39 Schedule: Subject to minor revision Saturday 8:00 - Check in 8:15 - 9:30 Classroom 9:30 - 11:00 Group instruction in pool / videotape 11:00 - 12:00 Lunch (Einstein Bagel, 5003 E. Fowler Ave, 0.5 mile from pool) 12:00 - 1:30 Classroom / Video Review 1:30 - 3:30 Group instruction in pool Sunday 8-9:30 Group instruction in pool / videotape 9:30-11:30 Classroom / video review / brunch (provided) 11:45 - 1:45 Pool / Drill Practice & Integration / Videotape 1:45 - 2:45 Classroom / Video Analysis What to Bring: For the classroom: Pad and pen for note taking. USB flash drive (2 GB suggested) if you want video files shot during the workshop. Pack a lunch for Saturday.

For the pool: This is an indoor pool. Please bring swim suit, goggles and towel. We recommend that male students wear a Speedotype brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance inthe water a challenge. ‘Kicking challenged’ swimmers may find fins helpful in achieving easy movement during the first water session.

Directions: For detailed directions, please enter the following address into an internet search engine like Mapquest or Google Maps: University of South Florida, 4202 E. Fowler Ave, Tampa, FL 33620 Accommodations: La Quinta Inn & Suites, 3701 E. Fowler Ave, Tampa, FL 33612 (813.910.7500). (Located directly across the street from campus.)

Transfer/Cancellation Policy: If a request to transfer is received 8 days or more prior to the workshop, a $100.00 transfer fee per person will be applied to a future workshop, and tuition fee will be applied to that workshop. NO REFUND will be issued for cancellations LESS THAN 8 days prior to the scheduled workshop unless a doctor’s note can be provided. For cancellations at least 8 days prior to the scheduled workshop, participants have the option of transferring to another workshop ($100.00 transfer fee) or a 50% refund ($250). Please contact Gary Fahey directly to discuss details and options.

Let them know you are with team psych and they have a bonus perk for you.

L

We can field as many six person teams as we like.

So far RSVP’s are: Jeff, Leslie, James, Nicole Davis, Mark Davis, Beverly Davis Greg and Sandra Chewning, To sign up email Mark Davis at Mdavis6054@aol.com

http://davissoundmind.com

HOLIDAYS ARE JUST AROUND THE CORNER Our holiday hours will be as follows; Thanksgiving Day Closed Christmas Eve Closed at 3:00 p.m.

Christmas Day Closed Day After Christmas Closed New Years Eve Closed For Inventory New Years Day Closed Store hours will remain the same throughout; Mon-Fri 10-7 Sat 10-5 Sun 10-3

http://www.stsbikes.com After a hard swashbuckle bashing to the face I get my cosmetic dentistry done at...

Bulnes & Buckenheimer!

http://www.southtampadentaloffice.com

November 2010 Sun

Mon

Tue

Wed

Thu

Fri

Sat

1

2

3

4

5 Richard’s Run 5K Ybor City Friday Evening

6 Aquathon—Winter Garden

7 Tri Rock Series Orlando

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26 Turkey Trot

27

28

29

30

See new Catalog and order Click below http://www.teampsychtri.com/merchandise

TEAM PSYCH Weekend Open Water Swim Let’s wait til Feb 2011 At least monthly Bob Sierra YMCA 6:30 M, W YFC Sat 10:30

New Tampa YMCA Contact Dave Naffziger 813-727-9693 swimtrekr@verizon.net

Open Water Swim 6:30 Wednesdays Pass a Grille Beach Not until spring 2011

Team Psych Weekend Bike Ride See Weekly E Mails See Page 20 Suncoast Bicycle 8:00 am Sundays 40-60 miles Check their web page to see if they have one this weekend

Track Workouts 6:30 pm Thursdays Ben Hill Middle School Returns with Daylight Savings Time in Spring

Carrollwood Bicycle 7:30 am Saturdays 27 mile loop

Bob Sierra YMCA 6:30 pm Tuesdays

University Bicycle 10:00 Wednesdays 8:00 Sunday San An

Temple Terrace Run 7:00 am Sundays 5,8,10 mile loop

Harry Nickell, a very talented 53-year-old triathlete from Howey in the Hills, was hit and killed while riding to the start of Sunday's Horrible Hundred bike ride in Clermont. Apparently an 84-year-old driver veered off the road into the bike lane and struck him from behind at about 7:20 am.

On the Road,, Be careful, ride in groups, and wear a light in low visibility conditions.

http://cbebikes.com/ Your Bike Shop for Team Psych Bike Jerseys and Full Sublimated Tech T Shirt

Novenmber 28 Iron Man Cozumel Todd Knowlson Brandon Half Marathon Chris Altimari Dec 5 Powerman Florida San Antonio December 18 Say No To Drugs 5k –10K January

Classifieds are without any cost to any team member.

To have your classified ad with this publication just email EL

Fuego at TeamPsychtri@aol.com I am selling a Broyhill Attic Heirlooms nightstand and dresser. The night stand alone cost $579. I have attached a picture of the nightstand, but mine is in white. Please let me know if anyone is interested. I think the dresser sells for $1,900. I will sell both for $700.00. Please forward to anyone you think might be interested, I really need to start emptying the house! My loss, your gain! tammy@eberbach.com

2005 Felt S22, (superlite) tri bike. It is a 50cm aluminum frame . The bike has carbon forks, seat post and aerobars. The components are shimano. I just put on a new drive train. It has 650 Easton wheels, includes computer as well. I don't have accurate mileage, however it has been ridden & is in good condition. 650 American Classic 58mm deep dish carbon fiber wheels.

Contact Chris actld@msn.com

http://bostonbill.com