Team Psych Weekly Newsletter Aug 13, 2012

Page 1


REGIONAL CLUB CHAMPIONSHIP The race director of the Longleaf Triathlon is extremely excited about hosting this year’s Club Championship for our region. They want to bring as many clubs to the race as possible so as an incentive they are offering a $10 discount to ANY participant who registers as a member of one of our Florida clubs. This discount is good for both the Sprint as well as the Olympic Distance race (even though only the Olympic distance participants will be scored for points). To get the discount please use the Invitation Code “FLCLUB” on the first page of registration on IMAthlete. Each participant MUST select a club from the pulldown menu in order to be registered under your club. Each club will submit a roster by September 15th which will be cross referenced against the IMAthlete registration list. Here’s the link to the registration site… https://www.imathlete.com/events/EventReg/EventReg_SelectType.aspx?fEID=12544&fNew=1 The host hotel (Homewood Suites) is also offering special group rates for club members. They can be reached at 727-819-1000 Please mention the Longleaf Triathlon when making your reservations. They will also host a special event for club members on Saturday October 13 th (race is Sunday) for clubs to interact with one another.

John Letourneau Race Director Morgan Stanley Smith Barney 941-364-7488 Direct

Sarasota, FL 34236

941-951-2513

Fax

john.letourneau@mssb.com

El Fuego is out to destroy all competing clubs at Longleaf! Relay Teams needed— contact Nicole Davis to organize Team Psych—Good, Bad and Ugly T- Shirts are being designed. To order one now– contact Mark Davis Email Mdavis@TeamPsychTri.com



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Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Certified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight. She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.


Sunday, August 26 Saturday, September 15 Sunday, October 14 OPEN WATER SWIM SHALLOW SHORELINE COURSE Saturday August 11th 8 am Beginners Into to Swim, Stroke Clinic, Open Water Strategies Free to all Team Psych Members Non-members: $10 donation to Charity: Success 4 Kids & Families Clearwater Frenchy’s & Pier Parking lot from there. RSVP with Nicole at Nicole@TeamPsychTri.com\ 813-758-8224 Team Psych will provide marker buoys for sighting practice on a chest deep, 400 meter shoreline parallel measured course. A brief clinic on open water swimming will be provided for any novice swimmers. 1/4 mile loop.. These open water swims are designed to accommodate two groups. Group one is non-swimmer, the I am afraid to stick my head in the water, don't like water I cant see the bottom, etc. Become an athlete who would like to be more comfortable in the water. The goal is to get you ready for your first triathlon. Group two is the accomplished swimmer refining the open water swim techniques.


Swim Tip Video by Coach Nicole http://www.youtube.com/watch? v=0snautYAXSM http


NICOLE DAVIS IRONMAN Team Psych Triathlon Co-Founder USAT Level I Coach

CONTACT INFORMATION Nicole@TeamPsychTri.com




Escape Ft Desoto April 14 Longboat Key Sprint May 6

Heartland June 17

St Anthony’s April 29

Longleaf October 14

Scenic 17 July 29

Englewood Triathlon July 14th Suncoast October 20th

Longboat Key International October 28th

Top Gun Triathlon July 28

We arrive as a Team . Bring our Flagship Tent, Our rum caskets, and the weaponry of speed.





Wear Team Psych Triathlon Gear Get $5 for your next gear purchase. Send in your photo wearing your Team Psych T-Shirt, Tri Top, Bra Top

Keith Bauer, Tom Monaweck, Jason Casuga, Keri Eichen, Richard Lush, Mike GR, Paul Hough, Daisy Reyes, Brook Haisslop, Theresa got a coupon


 Renewal Booty Bag including new bike decals, ten new body tattoos, and car          

decal Sponsor discounts from E3 Sports, Suncoast Trail Bike Shop, AOR Wheels, etc. Free tattoos at any event we have on our must do triathlon list Refreshment Access under the Team Psych Tent Awesome socials Discounts at participating area bike shops and services Training and competition gear at cost! El Fuego bucks that can be used for Team Gear Triathlon entry discounts Club insurance Club USAT Membership

Renewal supports our charitable endeavors such as: Team Psych’s Triathlon for Troops Membership: Free 1 year Memberships to Active Duty Military members and family that come train & party with us. Success 4 Kids & Families organization


Team Psych Triathlon Club Social August 18 Saturday Nite 6pm Pin Chasers Bowling Bowling Alley 5555 W Hillsborough Ave, Tampa, FL.

Best Skull Fashion Contest—Win Free Drink 50/50 Charity Fundraiser Rafffle Benefitting Team Psych Charities: Success 4 Kids & Families Bring a Friend All Interested Athletes Welcome Want to join? $10 off membership nite


The following members celebrate an anniversary this month with Team Psych

Keri Eichen 1st Joey Crawford 1st Jason Epperson 2nd Jason Hettinger 1st Bryan Matson 1st William Schaefer 1st


Team Psych Members only. No team members dared to do the triple threat Badass and complete Top Gun, Scenic 17 and Crystal River Special mention to Kari Eichen and Nicole Davis that did both Top Gun and Scenic 17!


This 2012 Scenic 17 Triathlon set a new record with more participants than the previous year. Team Psych also delivered more skull wear to the event fashion scene. The SWAG: If you are quick enough to make it to the top there of your age group this race offers more than another plaque to put on your wall. Overall male and female won a full team sized Beer Pitcher! Same for over forty male and female! Age group winners from top to third were awarded with Beer Mugs from size colossal to still damn good size mug of beer. What the triathlon did not increase over last year was the number of hills. In my opinion, that’s just fine. I would say this is the most challenging sprint size course in the Florida. If you race Clermont events, trust me this sprint exceeds that challenge significantly. If they ever extend this to a Olympic size event, the same may be said over Clermont. Have your cycling and running at this event, because its game on once you hit the saddle until you cross the finishers line. Speaking of tough. This event had some of the toughest mature triathletes I have ever seen on a course. The sixty plus and seventy plus age groups were a particulary tough grup of men that most forty year olds would be envious of their prowess on the course. Leading the charge for Team Psych was

Kari Eichen at the finish line, making here first age group placing ever, third place and proud of it.


Feeling tough are members of Team Psych flexing some muscle left over from a challenging morning at Webber International University campus.

Hank Williams who placed well in his age group. Triathlon Rating: I would first say that this is in El Fuego’s opinion Florida’s Toughest Sprint Triathlon. The hospitality offered by Webber University students, faculty, and administration, sponsors of the event such as Hawk Racing, and race director Peter Ornsby was all five skulls! Of particular comfort was the well manicured field where transition was located was far superior to another parking lot. Post race award food, drink and atmosphere were


picture perfect under grand oak trees. The T Shirt Rating: El Fuego is giving this year’s t shirt a five star rating. The sporty two color tech t rocked. The only thing I could disagree with race director Peter Ornsby is that this is not the event to break your Tri Virgin status. It could be too enough so that a tri virgin could come to the conclusion that triathlons are just too tough to participate in. See you there next week.


Welcome new members Michael & Susan Karppe. Here they are sporting the most feared team sportswear in Triathlon! They destroyed em at Ft DeSoto Triathlon


1 Year FREE Membership Active Military & Families

ACTIVE MILITARY MEMBERSHIP That's right - it's FREE ! The Tampa Bay area Active Military and Family Memberships Package includes a Team Psych T-Shirt, Car Window Decal, Two Bike Flag-shaped Decals, (one for each side), Ten Body Tattoos, and membership card. One year active membership status. To be eligible you must be stationed in the Tampa Bay area, attend a function; Team Psych Social, Open Water Swim or Team activity and fill out an application. This "Give Back" gift is made possible from our current paid memberships and sponsors.


Our Charities

1 Year Membership Active Military & Families


Team Psych Triathlon Times Editor: Mark Davis Charity Committee Chairperson : Sharon Evering Sponsorship contact : Nicole Davis ndavis@TeamPsychTri.com Membership Chairman: bevdavis@teampsychtri.com Webmaster : webmaster@teampsychtri.com, jcasuga@gmail.com Relay Team Organizer: John Patrick Nutritional Questions to Sharon Evering: sdevering@therunningrd.com Triathlete of the Month Nominations to MDavis@TeamPsychTri.com Advertise here : Contact Mark MDavis@TeamPsychTri.com Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being accepted by mailing to MDavis@TeamPsychTri.com

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