Team Psych Triathlon Weekly - Feb 27, 2012

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Answers First Bulnes & Buckheimer Davis Sound Mind EAP Calendar be a sponsor with Team Psych Meadows Medical ISM AOR & Suncoast Bicycle Shop Race Results Monthly Social News Mix 1 Boston Bill Sunglasses Renal Hypertension Center & Twin Management News from Team Psych E 3 Sports Give Back - Volunteer for Gasparilla Distance Classic Weekend Workouts Swim / Run / Ride Muffin Contest

Team Psych Triathlon Weekly Editor: Mark Davis Charity Committee Chairperson : Sharon Evering Sponsorship contact : Nicole Davis ndavis@TeamPsychTri.com Membership Chairman: bevdavis@teampsychtri.com Webmaster : webmaster@teampsychtri.com Relay Team Organizer: John Patrick Nutritional Questions to Sharon Evering: sdevering@therunningrd.com Triathlete of the Month Nominations to MDavis@TeamPsychTri.com Advertise here : Contact Mark MDavis@TeamPsychTri.com Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being accepted by mailing to MDavis@TeamPsychTri.com


http://www.answerfirst.com/


Terry Buckenheimer, DMD Nothing’s more important to Dr. Terry Buckenheimer than your healthy, beautiful smile. Christopher Bulnes, DMD Dr. Christopher Bulnes joined the established practice of Dr. Terry Buckenheimer in July 2001, and became partner in January 2004.

3906 W. Neptune Street, Tampa, FL 33629 (813) 259-9000

Welcome! The dental professionals at Buckenheimer & Bulnes DMD, PA are pleased to welcome you to our practice. We want all our patients to be informed decision makers and fully understand any health issues you face. That’s why we’ve developed a web site loaded with valuable information about dentistry and dental problems and treatments. We encourage you to visit this site whenever you have concern about your teeth. Our web site also provides you with background about our dentists, staff, office hours, insurance policies, appointment procedures, maps, directions to our office in Tampa and other useful information. We know how hectic life can be and are committed to making our practice convenient and accessible. And we want you to feel confident that when you choose Buckenheimer & Bulnes DMD, PA, you're working with dentists and other professionals who are qualified, experienced and caring. Please take a few moments to look through this site to get a better feel for Buckenheimer & Bulnes DMD, PA's capabilities and services. We also invite you to email or call our Tampa office at any time to request an appointment or ask any questions. Thank you.


Our Next Ride TBA Suncoast & SR 54 trailhead parking area Lynn Sweeny, Mark Davis among ride leaders Cool give aways to the kids & adults


Poster of the Month This poster just went out to companies enrolled with Davis Sound Mind EAP. Don’t you wish your employees could see this? Contact us at http://davissoundmind.com/EmployeeAssistancePrograms.en.html


February 2012 Sun

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5 Chilly Willy

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Rock n Roll Marathon

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19 Flatwoods

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5K 10 mi

Classic Fishhawk 5 &10 K

Suncoast Classic Nicole’s Open Water Swim #1 Team Psych Social


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2012 RACE DAY SPONSOR BANNER This Banner Hangs in the Team Psych Hospitality Tent

Become a Sponsor How would you like your company team members to get personalized coaching? Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.

We were at 30+ races last season, who knows this year Athletes step in front of our Skull Flag and Team Banner for a photo opportunity

If you are not a sponsor with us, Why?


William Meadows is saying Meadows Medical Solutions is back for 2012 !

Coach Lynn Gray is back for 2012 !

ISM is back in 2012 ! Thank You Steve, Laura, and Lindsey


William Meadows is saying Meadows Medical Solutions is back for 2012 !

http://www.meadowsmedicalsolutions.com/


http://www.ismseat.com/


Custom Labeled Race Wheels for Cyclists Don’tjustadmirethat wheelset,nowyoucanafford to rideittoo!

AOR Carbon Race Wheels

All-Out Racing (“AOR”) Delivers a custom solution to personalize your AOR wheels. Choose from All-Out Racing (“AOR”) designs in your colors or create a custom label designed exclusively for you, your race team,

Sundays Shop Bike Rides 8:00 am roll out Varying Courses each week with a leader for A group and B group.


Rock n Roll Half Marathon Bill Meadows & Carolyn Meadows 1:46, and 1:45 Jennifer Cultera John Harris Phil Findlay 1:56 Paul Hough 1:39:44 Keith Colini 2:08 J Patick 1:52 54 Kari Eichen 2:21 PR Michelle Weinstock Bryan Matson: 2:14:48. Bjorn Vijayanagar 2:03 Karina Findley 1:47:50

Ft Lauderdale A1A Marathon John Patrick 4:28

Honest Abe 5k Eric Harmon - 29:49


Contact Mark Davis for tickets MDavis@TeamPsychTri.com Mark Davis, Beverly Davis, Nicole Davis, Craig Favata, Adam Davis, Franco Colon, Evan Ferlita,


Nicole Davis You just finished Ironman Florida! How do you recover? http://mix1life.com/


“Is that Team Altimari wearing Boston Bill Sunglasses? No wonder they just won the Chilly Willy Duathlon Relay ."

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS http://www.bostonbill.com/index.html


RHC is back to support us again this Renal Hypertension Center http://renalhypertensioncenter.com/ 2012 season thanks to Daisy Reyes. 14134 Nephron Lane You can now push yourself to maximum Hudson, FL 43667 heart rate knowing that RHC has you back and the rest of you. 727-497-0028

Twin Management Group, Inc. TAX ACCOUNTING SERVICES Quality Personalized Financial Guidance

Twin Management Group provides a wide range of services to individuals and businesses in a variety of industries. At Twin Management Group, we strive to meet each client's specific needs in planning for the future and achieving their goals in an ever-changing financial and regulatory environment. www.twinmgtgroup.com


The Team Psych Gasparilla Challenge: - Team Psych Tattoo on your face for race day = $10 gift certificate for Team Psych Gear - Wear your Team Psych top to Gasparilla expo = $20 gift certificate for Team Psych Gear - Wear your Team Psych top to Gasparilla race = $25 gift certificate for Team Psych Gear - Team Psych Sports bra as your race top = $30 gift certificate for Team Psych Gear - Wear your Team Psych gear to race AND expo = $50 gift certificate for Team Psych Gear

Can you handle...The ULTIMATE Fuego Challenge???..... $100 worth of any Team Psych Booty and 1 free race comp for a 2012 Triathlon to anyone who runs in swim gear (speedo or bathing suit for women) in full body team psych tattoos on all exposed body parts. THE NOT-SO-FINE PRINT ******* The only catch for each of these challenges is you must have a picture of yourself AT the expo or race in the gear/getup of your choice, just send us the pics and the booty is yours!


http://e3sportshealth.com/

Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and extensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, recover faster and perform better. His groundbreaking integration of multiple methods of training and rehabilitation will improve your daily performance whether you’re pounding the pavement or punching the clock. Read the full story.

Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Certified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight. She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.


2012 Tampa Bay NEDA Walk 2nd Annual Tampa Bay NEDA Walk

Saturday, February 25, 2012 Al Lopez Park, Just north of Raymond James Stadium, Tampa Registration/Check-in opens at 9:00 am; Program begins at 9:30 am; Walk begins at 10:00 am There is a certified 5K course mapped out



Be a Volunteer at the Gasparilla Distance Classic Expo for Team Psych Triathlon Club Go to:

http://www.tampabayrun.com/Volunteers/Race_Weekend_Volunteers.htm

Go to Group Sign Up Go to Group Drop Down tab and click Team Psych Triathlon Club Password is TRIATHLON Fill out your personal information They will send an email out soon about your potential assignment. Preferably we will be volunteering for registration, some of us had great fun at the race registration booth and at the last water stop for the 5 & 15K on Saturday. Also come by the Team Psych Booth. Our #1 goal for 2012 is a membership drive at the expo. We hope to encourage one hundred new members to join. Talk it up to your friends and encourage them to come and join. Our #2 goal is to tattoo one thousand runners at the expo. Encourage all your friends to stop by our team booth at the expo. Come by and make a personal commitment to tattoo one hundred people. It’s not hard as they were in line twenty deep last year for the El Fuego tattoo. Any questions contact Mark or Nicole


Be a Volunteer at the Gasparilla Distance Classic for Team Psych Triathlon Club Andrea Martinez, Hugo Shcavino, J P Patrick, Bethanny and Jay Gallagher,


Nicole@TeamPsychTri.com http://www.facebook.com/TeamPsychTri?sk=wall&filter=2

http://www.facebook.com/pages/E3-Sports-Health/14


Saturday, March 10 Saturday, April 2 Sunday, April 21 Saturday, May 12 Sunday, May 27 Saturday, June 9

Saturday, July 7 Sunday, July 22 Saturday, August 11 Sunday, August 26 Saturday, September 15 Sunday, October 14

Free to all Team Psych Members Non-members: $10 donation to Team Psych Charity: Success 4 Kids & Families Meet at Ben T Davis parking lot @ 7:30am Next to Whiskey Joes and roll out to Clearwater Frenchy’s & Pier Parking lot from there. Swim followed by killer group breakfast RSVP with Nicole at Nicole@TeamPsychTri.com\ Contact Nicole at 813-758-8224 Team Psych will provide marker buoys for sighting practice on a measured course. A brief clinic on open water swimming will be provided for any novice swimmers. Wet suits encouraged but not necessary. 1/4 mile loop for as much as you would like to complete.


March 2012 Sun

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3 Gasparilla Classic

4 Gasparilla Classic

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10 Armadillo Run 5 & 10K Nicole’s Open Water Swim #2

11 Dade City Half Marathon

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24 HITS Ocala Nicole’s Open Water Swim #3

25 Gator Half & Olympic

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31 Cigar City Criterium Tampa


Team PsychTRI TOP # 1 Purchase for Race Day Triathlon Competition, Cycling or Spinning Hyperstretch Lycra fabric • Fully sublimated • Form fitting • Two side pockets • Hidden zipper - Tri Shorts in new short leg length To Order now at cost go to http://www.teampsychtri.com/merchandise 


Hello, My name is Kyra Sweeney. I am the Vice President of the Leaders Club at the James P. Gills Family YMCA. Leaders Club is a volunteer organization committed to service and outreach opportunities in the community. As a member of Leaders Club I have the chance to attend YMCA Blue Ridge Leaders' School. Blue Ridge Leaders School located in Black Mountain, North Carolina, brings together a select group of hard working teen volunteers from YMCAs across the country. These teens consistently form long-lasting friendships through a week of character building activities, physical conditioning and leadership skills development. Blue Ridge Leaders School is a physical education training school profoundly structured with high standards of behavior, physical participation, and individual performance. For nearly a century Blue Ridge has been training generations of leaders. Attending this school is an amazing lifechanging opportunity. To help raise funds for this trip the Leaders Club is participating in a Run-AThon on Saturday, January 28. Please sponsor me! I appreciate any amount you are willing to contribute. Please make checks payable to the YMCA. All contributions are taxdeductible. I hope to raise $500. Your willingness to help is greatly appreciated! Thank you so much, Kyra Sweeney


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