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Answers First Bulnes & Buckheimer Team Psych Youth Triathletes Davis Sound Mind EAP Calendar be a sponsor with Team Psych Meadows Medical ISM AOR & Suncoast Bicycle Shop Race Results Race Results Mix 1 Boston Bill Sunglasses Weekend Run / Ride Renal Hypertension Center & Twin Management E 3 Sports Team News
Team Psych Triathlon Weekly Editor: Mark Davis Charity Committee Chairperson : Sharon Evering Sponsorship contact : Nicole Davis ndavis@TeamPsychTri.com Membership Chairman: bevdavis@teampsychtri.com Webmaster : webmaster@teampsychtri.com Relay Team Organizer: John Patrick Nutritional Questions to Sharon Evering: sdevering@therunningrd.com Triathlete of the Month Nominations to MDavis@TeamPsychTri.com Advertise here : Contact Mark MDavis@TeamPsychTri.com Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being accepted by mailing to MDavis@TeamPsychTri.com
http://www.answerfirst.com/
Terry Buckenheimer, DMD Nothing’s more important to Dr. Terry Buckenheimer than your healthy, beautiful smile. Christopher Bulnes, DMD Dr. Christopher Bulnes joined the established practice of Dr. Terry Buckenheimer in July 2001, and became partner in January 2004.
3906 W. Neptune Street, Tampa, FL 33629 (813) 259-9000
Welcome! The dental professionals at Buckenheimer & Bulnes DMD, PA are pleased to welcome you to our practice. We want all our patients to be informed decision makers and fully understand any health issues you face. That’s why we’ve developed a web site loaded with valuable information about dentistry and dental problems and treatments. We encourage you to visit this site whenever you have concern about your teeth. Our web site also provides you with background about our dentists, staff, office hours, insurance policies, appointment procedures, maps, directions to our office in Tampa and other useful information. We know how hectic life can be and are committed to making our practice convenient and accessible. And we want you to feel confident that when you choose Buckenheimer & Bulnes DMD, PA, you're working with dentists and other professionals who are qualified, experienced and caring. Please take a few moments to look through this site to get a better feel for Buckenheimer & Bulnes DMD, PA's capabilities and services. We also invite you to email or call our Tampa office at any time to request an appointment or ask any questions. Thank you.
Our First Ride Sunday 9 am January 29 Suncoast & SR 54 trailhead parking area Lynn Sweeny, Mark Davis among ride leaders
Living with someone with a gambling problem is a losing game. Over due bills. Borrowing money. Lying. Things just kept getting worse.
“I needed help. I called. I got help.�
Confidential Help Available
http://davissoundmind.com/ EmployeeAssistancePrograms.en.html
January 2012 Sun
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7 Hits Ocala Team Psych Bowling
8 Frogman Swim
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2012 RACE DAY SPONSOR BANNER This Banner Hangs in the Team Psych Hospitality Tent
Become a Sponsor Sponsors get great benefits by reaching thousands of athletes. There is a level for everyone. Here are some of the benefits of Medal Sponsorship:
TEAM PSYCH memberships Team Psych T shirts Corporate logo on our sporting gear and publications Corporate logo on our 5 x 10 foot Corporate Banner on race sites Corporate ad on our Weekly Triathlon E-zine Link on our Team Psych website Introduction at our Team Psych Socials monthly
Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.
We were at 30+ races last season, who knows this year Athletes step in front of our Skull Flag and Team Banner for a photo opportunity
If you are not a sponsor with us, Why?
Boston Bill Sunglasses is back in 2012 ! Thank You Greg & Sandra
Coach Lynn Gray is back for 2012 !
ISM is back in 2012 ! Thank You Steve, Laura, and Lindsey
http://www.meadowsmedicalsolutions.com/
http://www.ismseat.com/
Custom Labeled Race Wheels for Cyclists Don’tjustadmirethat wheelset,nowyoucanafford to rideittoo!
AOR Carbon Race Wheels
All-Out Racing (“AOR”) Delivers a custom solution to personalize your AOR wheels. Choose from All-Out Racing (“AOR”) designs in your colors or create a custom label designed exclusively for you, your race team,
Sundays Shop Bike Rides 8:00 am roll out Varying Courses each week with a leader for A group and B group.
Mark, Just got home from the Naples HITS event – good event on a beautiful weekend. The event was very well run, and in my opinion, was a really nice size (600 competitors between all events – Open, Sprint, Olympic, Half, Full). The water was a bit cold (especially since I was one of three in the Olympic distance that decided to go it sans-wetsuit), and I really didn’t warm up until I was halfway through the bike. The only detractor of the event was that the course was open on some busy roads (6 lane roads that lead from north Naples to I-75). However, the race director did an awesome job in coordinating with the Collier County Sherriff and FHP to allow the bikers and runners to sail right through the intersections without any issues. In the end, I would go back again next year. My time was 2:40:45 – better than I was expecting for my first Olympic. I registered in the military category, but am re-thinking that one as I would have ended up 2nd in my age group. Pt J Patrick Thompson III I participated in the HITS Olympic Tri last week in Naples, FL in a time of 3h 10 min and came in 3rd for my age group of 45 years. Way cold waiting for the swim. But water was just fine. Ask me later about the speedo dude and bikini chicks. The bike was a bit too scary riding on the main roads but police did a great job escorting us through the intersections. Run was super and fast... well if you are fast I suppose. Very well organized. Happy most about that. Cheers Hugo Scavino Fred Ryzmeck
2:57 Friend of Team Psych
Here's sort of a report on The Frogman. There are a bunch of pictures on my Facebook from it. https:// www.facebook.com/profile.php?id=100001474168828&sk=photos I can copy them and send them if you like, but I didn't want to do it if it is just as easy for you to grab them from there. The report: Had a great time at the 3rd annual Tampa Bay Frogman 5K Open Water Swim. We doubled the number of participants this year from about 60 or so to about 120. The water temp was a bit warmer this year. I heard it was 57 and I also heard it was 61. There seemed to be pretty big swings in temperature throughout the course. It wasn't cold if you have a full wetsuit, neoprene cap and booties though. :) My wife Marie was my kayak support this year. She did an excellent job guiding me across the bay. One difference this year was the jellyfish, and it freaks me out when I'm hitting them. Marie told me later that she didn't want to say anything as it was happening but at one point there were jellyfish literally everywhere. It also freaks me out when I'm swimming across the shipping channel. It's cold, dark and I'm not at the top of the food chain there by any means. But I survived the journey without drowning or getting eaten. The swim course is on some really great bull shark fishing areas. All my fisherman friends who have fished the area just shake their heads as they recall the sharks they've seen in the area. So it's good. :) I did have the worst cramping issues I've ever encountered swimming though. Most of my swim was all arms because my legs were pretty useless due to calf and foot cramping. It was the worst, and as it's now Wednesday the pain has just subsided today. In the middle of the shipping channel about 2.5 miles into the swim both of my legs seized up in paralyzing cramps. It was really terrible. It took about 30 seconds or so for my muscles to release but it was crazy painful. Felt like 5 minutes. I
thought the kayakers were going to signal one the boats to come get me I was in so much pain. I managed to say "DONT raise your paddle! It's going to take a lot more than this to keep me from finishing." The cramps subsided to a non-crippling level and I continued on and finished. I finished in 1:49:34, which is disappointing. But considering that leg and foot cramps started about 15 minutes in and continued the entire way, I guess it's not so bad. Not that time really matters to me for events like this. It's a great event for a great cause and I'll definitely plan on it again next year. I highly recommend it, but know that it fills up about 2 months beforehand, and the fundraising takes time. Speaking of which, I fell well short of the fundraising goal they set for us, but donations are still being accepted for the event here: http:// www.imathlete.com/donate/jaygallagher Jay Stephen Sexauer 1:54:26 John Harris. 7:00:49 I am training for St. Anthony's Triathlon 2012 with Team in Training to benefit the Leu- kemia & Lymphoma Society. Watch my progress and support my mission of finding a cure for blood cancers. GO TEAM! http://pages.teamintraining.org/sun/anttry12/jharris0gs
Paul Hough 20:13 1st M50-54 Mark Davis 27:17 3rd Male Old Fart Dvision
Nicole Davis You just finished Ironman Florida! How do you recover? http://mix1life.com/
http://www.bostonbill.com/index.html
9 am Suncoast Bicycle along the Veterans expressway at the Lutz Lake Fern parking lot. This is a short ride of 15-miles
RHC is back to support us again this Renal Hypertension Center http://renalhypertensioncenter.com/ 2012 season thanks to Daisy Reyes. 14134 Nephron Lane You can now push yourself to maximum Hudson, FL 43667 heart rate knowing that RHC has you back and the rest of you. 727-497-0028
Twin Management Group, Inc.
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Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and extensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, recover faster and perform better. His groundbreaking integration of multiple methods of training and rehabilitation will improve your daily performance whether you’re pounding the pavement or punching the clock. Read the full story.
Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Certified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight. She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.
Weekend Bike Ride Leaders wanted . Yes - set the time, place and distance. preferably at least once a month to lead other triathletes. Its a great way to meet, train and give back.- If interested - reply to my email MDavis@TeamPsychTri.com ——————————
The opening multisport event is a great place to race. Team Psych will be there. Come Join Nicole and Mark. Please email us if you are planning to race. Its always cold on Chilly Willly, hence the name of the event. Mark is concocting a special post race drink guaranteed to keep you warm, Look out for his Hot Butterscotch Rum Tottie .
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