3 4 5 6 7 9 10 11 12 14 15 16 17 18 19 20 21 22 23
Answers First Bulnes & Buckheimer Team Psych Youth Triathletes Davis Sound Mind EAP Calendar be a sponsor with Team Psych Meadows Medical ISM AOR & Suncoast Bicycle Shop Race Results Race Results Mix 1 Boston Bill Sunglasses Weekend Run / Ride Renal Hypertension Center & Twin Management News from Team Psych E 3 Sports
Team Psych Triathlon Weekly Editor: Mark Davis Charity Committee Chairperson : Sharon Evering Sponsorship contact : Nicole Davis ndavis@TeamPsychTri.com Membership Chairman: bevdavis@teampsychtri.com Webmaster : webmaster@teampsychtri.com Relay Team Organizer: John Patrick
http://www.answerfirst.com/
Terry Buckenheimer, DMD Nothing’s more important to Dr. Terry Buckenheimer than your healthy, beautiful smile. Christopher Bulnes, DMD Dr. Christopher Bulnes joined the established practice of Dr. Terry Buckenheimer in July 2001, and became partner in January 2004.
3906 W. Neptune Street, Tampa, FL 33629 (813) 259-9000
Welcome! The dental professionals at Buckenheimer & Bulnes DMD, PA are pleased to welcome you to our practice. We want all our patients to be informed decision makers and fully understand any health issues you face. That’s why we’ve developed a web site loaded with valuable information about dentistry and dental problems and treatments. We encourage you to visit this site whenever you have concern about your teeth. Our web site also provides you with background about our dentists, staff, office hours, insurance policies, appointment procedures, maps, directions to our office in Tampa and other useful information. We know how hectic life can be and are committed to making our practice convenient and accessible. And we want you to feel confident that when you choose Buckenheimer & Bulnes DMD, PA, you're working with dentists and other professionals who are qualified, experienced and caring. Please take a few moments to look through this site to get a better feel for Buckenheimer & Bulnes DMD, PA's capabilities and services. We also invite you to email or call our Tampa office at any time to request an appointment or ask any questions. Thank you.
Our First Ride This Sunday 9 am January 29 Suncoast & SR 54 trailhead parking area Lynn Sweeny, Mark Davis among ride leaders Cool give aways to the kids & adults
Living with someone with a gambling problem is a losing game. Over due bills. Borrowing money. Lying. Things just kept getting worse.
“I needed help. I called. I got help.�
Confidential Help Available
http://davissoundmind.com/ EmployeeAssistancePrograms.en.html
January 2012 Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6 Ragnar Relay
7 Hits Ocala Team Psych Bowling
8 Frogman Swim
9
10
11
12
13
14 Beginners Ride
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Gasparilla Ride Suncoast & LLF Kids Ride at Suncoast and 54 29
30
31
2012 RACE DAY SPONSOR BANNER This Banner Hangs in the Team Psych Hospitality Tent
Become a Sponsor Sponsors get great benefits by reaching thousands of athletes. There is a level for everyone. Here are some of the benefits of Medal Sponsorship:
TEAM PSYCH memberships Team Psych T shirts Corporate logo on our sporting gear and publications Corporate logo on our 5 x 10 foot Corporate Banner on race sites Corporate ad on our Weekly Triathlon E-zine Link on our Team Psych website Introduction at our Team Psych Socials monthly
Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.
We were at 30+ races last season, who knows this year Athletes step in front of our Skull Flag and Team Banner for a photo opportunity
If you are not a sponsor with us, Why?
William Meadows is saying Meadows Medical Solutions is back for 2012 !
Coach Lynn Gray is back for 2012 !
ISM is back in 2012 ! Thank You Steve, Laura, and Lindsey
William Meadows is saying Meadows Medical Solutions is back for 2012 !
http://www.meadowsmedicalsolutions.com/
http://www.ismseat.com/
Custom Labeled Race Wheels for Cyclists Don’tjustadmirethat wheelset,nowyoucanafford to rideittoo!
AOR Carbon Race Wheels
All-Out Racing (“AOR”) Delivers a custom solution to personalize your AOR wheels. Choose from All-Out Racing (“AOR”) designs in your colors or create a custom label designed exclusively for you, your race team,
Sundays Shop Bike Rides 8:00 am roll out Varying Courses each week with a leader for A group and B group.
Mark, Just got home from the Naples HITS event – good event on a beautiful weekend. The event was very well run, and in my opinion, was a really nice size (600 competitors between all events – Open, Sprint, Olympic, Half, Full). The water was a bit cold (especially since I was one of three in the Olympic distance that decided to go it sans-wetsuit), and I really didn’t warm up until I was halfway through the bike. The only detractor of the event was that the course was open on some busy roads (6 lane roads that lead from north Naples to I-75). However, the race director did an awesome job in coordinating with the Collier County Sherriff and FHP to allow the bikers and runners to sail right through the intersections without any issues. In the end, I would go back again next year. My time was 2:40:45 – better than I was expecting for my first Olympic. I registered in the military category, but am re-thinking that one as I would have ended up 2nd in my age group. Pt J Patrick Thompson III I participated in the HITS Olympic Tri last week in Naples, FL in a time of 3h 10 min and came in 3rd for my age group of 45 years. Way cold waiting for the swim. But water was just fine. Ask me later about the speedo dude and bikini chicks. The bike was a bit too scary riding on the main roads but police did a great job escorting us through the intersections. Run was super and fast... well if you are fast I suppose. Very well organized. Happy most about that. Cheers Hugo Scavino Fred Ryzmeck
2:57 Friend of Team Psych
Bill Meadows & Carolyn Meadows: Carolyn and I ran St Pete Classic half marathon this morning. She ran 1:54 and I ran 1:49
Chilly Willy Duathlon February 5th. The Largest Duathlon in state of Florida. Great way to start you season. Relay Welcome. http:// www.imathlete.com/ events/ EventOverview.aspx?
fEID=11844&z=1326463697250 The opening multisport event is a great place to race. Team Psych will be there. Come Join Nicole and Mark. Please email us if you are planning to race. Its always cold on Chilly Willly, hence the name of the event. Mark is concocting a special post race drink guaranteed to keep you warm, Look out for his Hot Butterscotch Rum Tottie . WHO’S RACING? Mark Davis Nicole Davis Chris Altimari Nicole Williams Hugo Schavino Jim Martin
Nicole Davis You just finished Ironman Florida! How do you recover? http://mix1life.com/
Hope you are well. We are partnering up with The Running Center for Rock and Roll Half Expo so please ask all team members to come
http://www.bostonbill.com/index.html
and visit us!!!!1 We are running a one time only expo special, buy 3 get one free!!!!!The free pair is a Black polarized Sprint II or Black Polarized Vortex II....Put 'em on...you'll see! Have a great weekend. We have this one off.....the last one off for a while!!!!
Forget going to Bayshore and watching the Parade, It will not start til after 1pm. Start your morning off right with our Gasparilla Bike Ride. Arrive at 8 am Ride Out at 8:30 Ride Leaders will be Bill and Carolyn Meadows. Bicycle along the Veterans Suncoast expressway from the Lutz Lake Fern parking lot. 2012 Volunteer Ride Leaders are Ken Page, J Patrick Thompson, Chris Altimari, Juliet Bulnes, William Schaffer, Mark Davis, Nicole Davis, William & Carolyn Meadows We would love you to step forward and volunteer with us. Contact Mark Davis at MDavis@TeamPSychTri.com
RHC is back to support us again this Renal Hypertension Center http://renalhypertensioncenter.com/ 2012 season thanks to Daisy Reyes. 14134 Nephron Lane You can now push yourself to maximum Hudson, FL 43667 heart rate knowing that RHC has you back and the rest of you. 727-497-0028
Twin Management Group, Inc.
Twin Management Group provides a wide range of services to individuals and businesses in a variety of industries. At Twin Management Group, we strive to meet each client's specific needs in planning for the future and achieving their goals in an ever-changing financial and regulatory environment.
www.twinmgtgroup.com
Weekend Bike Ride Leaders wanted . Yes - set the time, place and distance. preferably at least once a month to lead other triathletes. Its a great way to meet, train and give back.- If interested - reply to my email MDavis@TeamPsychTri.com
CONGRATS to our Top 3! From left to right: 1st Maj Paul Fillmore 2,225 points Lance Armstrong Level, 2nd Miranda Lessie 1,622 points Warrior Level, and 3rd Joshua Epperson 1,508 points Warrior Level — with Joshua Epperson at Short Fitness & Sports Center.
FROM BOSTON BILL SUNGLASSES Hope you are well. We are partnering up with The Running Center for Rock and Roll Half Expo so please ask all team members to come and visit us!!!!1 We are running a one time only expo special, buy 3 get one free!!!!!The free pair is a Black polarized Sprint II or Black Polarized Vortex II....Put 'em on...you'll see! Have a great weekend. We have this one off.....the last one off for a while!!!!
http://e3sportshealth.com/
Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and extensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, recover faster and perform better. His groundbreaking integration of multiple methods of training and rehabilitation will improve your daily performance whether you’re pounding the pavement or punching the clock. Read the full story.
Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Certified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight. She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.
Beginners Bike ride last Saturday was a great start at skills, positioning , and making new friends. Come join us
Thank you so much for all your team training updates. It really makes me want to get out and do the training when I don’t feel like it. To give back, myself and my husband are organizing a 5K to benefit Missionary Ventures International. I see your Team is very active in the Tampa Bay Area and wanted to ask you to share this information with your team. It is being held one week prior to the Gasparilla Races and think it would be perfect as a tune up for your team. When: February 25, 2012 @ 9:00am Where: Gadsden Park, South Tampa, 6901 S. MacDill Ave., Tampa, FL 33611 Cost: $20 for adults / $10 for Kids (0-16) Of course there is not cost for babies in strollers Benefits: Funds raised will sponsor pastors, care for children (feeding centers, renutrition centers, education) and other programs around the world. Awards: First 50 men and 50 women finishers get an authentic Peruvian prizes. Top 3 overall men and women get awards and all children get finisher ribbons. Registration: www.mvi.org/5k We hope that you will join us. You may contact me directly at 813-842-0949 with questions. Thank you for including us in your newsletter/e-mails. Miranda Lessie
2012 Tampa Bay NEDA Walk 2nd Annual Tampa Bay NEDA Walk
Saturday, February 25, 2012 Al Lopez Park, Just north of Raymond James Stadium, Tampa Registration/Check-in opens at 9:00 am; Program begins at 9:30 am; Walk begins at 10:00 am
If you wish to Unsubscribe send email to TeamPsychTri@aol.com