Beginner Ride Feb 10 Saturday 8:00 Flatwoods Ride The ride will be in the 19 miles. The goal is to develop skills in riding. There will be a experienced team member that will agree to keep the beginner rider on track to the end of the ride. This will be a single file ride. There is no excuse to say you have to be stronger or more experienced. the point of these rides is to help the beginner or novice athlete become a triathlete and elevate skills in riding for the beginning triathlete. Open ride for members, friends, interested riders Parking Lot at Flatwoods Park Bruce B Downs just south of Hunters Green Course : 2 miles to 7 mile loop, so if late come and hook up on the next loop rotation See Map my run for Directions from where you are: http://www.mapmyrun.com/routes/view/156237709
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RHC back to support us again this 2012 season thanks to Daisy Reyes. RenalisHypertension Center http://renalhypertensioncenter.com/ You canNephron now push yourself to maximum heart rate knowing that RHC has 14134 Lane you back FL and43667 the rest of you. Hudson, 727-497-0028
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OPEN WATER SWIM SHALLOW SHORELINE COURSE
-For all swims, meet at parking lot at Frenchy’s Rockaway (7 Rockaway St, Clearwater). -USAT Certified Triathlon Coach Nicole Davis will be available to assist and coach swimmers of all levels. -All are welcome; Team Psych members free & non-team members requested $10 donation to Success 4 Kids & Families (www.s4kf.org) -Drills and workouts provided upon request and sometimes -There is no set distance to swim, our buoys are set up to allow you to do as much or little mileage as you want; everyone has different goals. RSVP with Nicole at Nicole@TeamPsychTri.com\ 813-758-8224
Saturday, February 9 @ noon Saturday, March 9 @ 8 am Sunday, April 7 @ 8 am Saturday, April 20 @ 8 am Saturday, May 18 @ 8 am USAT Certified Triathlon Coach Nicole Davis
Saturday, June 1 @ 8 am Sunday, June 23 @ 8 am Saturday, July 20 @ 8 am Sunday, August 4 @ 8 am Saturday, September 21 @ 8 am Sunday, October 13 @ 8 am Saturday, November 9 @ 8 am
1 Year FREE Membership Active Military & Families Afgan-Iraq Veteran 2012 or later MILITARY MEMBERSHIP That's right - it's FREE ! The Tampa Bay area Active Military and Family Memberships Package includes a Team Psych T-Shirt, Car Window Decal, Two Bike Flag-shaped Decals, (one for each side), Ten Body Tattoos, and membership card. One year active membership status. To be eligible you must be 1. Active Duty stationed in the Tampa Bay area 2. Be a Afgan-Iraq Veteran discharged from 2012 or later. 3. Attend a function; Team Psych Social, Open Water Swim or Team activity and fill out an application. This "Give Back" gift is made possible from our current paid memberships.
NICOLE DAVIS IRONMAN Team Psych Triathlon Co-Founder USAT Level I Coach
CONTACT INFORMATION Nicole@TeamPsychTri.com
Sandra says You should see the new pink & purple Boston Bill Sunglasses
http://bostonbill.com
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Team Psych Tent will be there. We will tattoo all the kids we can. Last year there were 1600 children. If anyone can get great prices on eye patches—contact Mark asap SATURDAY FEBRUARY 16th
Who’s Helping? Mark Davis, Nicole Davis
TATTOO & PARTY VOLUNTEERS NEEDED Booth #917 2012 Gasparilla Distance Expo
February 22 & 23. Volunteers needed Friday 10:00 am—6:00PM. Saturday 8:00 am— 4:00PM Your ideas on how to present ourselves, your volunteering at the booth particularly helpful. Does anyone have a woman mannequin or blow up doll that is g rated that could model our outfit?
These tattoos had to be personally applied, It’s a dirty thankless job but somebody’s got to do it!
Kari Eichen Linda Teresi Nicole Davis Mark Davis
VOLUNTEERS NEEDED LAST WATER STOP Gasparilla Distance Classic Saturday February 23rd 5K & 15K Come volunteer and help out at the 5K & 15K Water Stop. For three years we have manned the last water stop at the Gasparilla. Last year folks flashed us their tattoos, Yelled Aaarrggh at us, and some just wanted water. This year we are going to put on the show for the runners. We are working on some surprises for our volunteers that step forward. Photography Volunteer Needed We need 15 team mates Who’s Helping? Tom Monaweck, Rebekka, Tanner, Michael GR, Sonja, Karla Malone, Kari Eichen, Jim Martin, Michael Rodriques & daughter We need 6 more ! If you can help contact Tom at Bucarru@yahoo.com
2013 Team Psych Must Do Races 1/12/13
Bone Island Tri – Key West, FL
2/3/13
Chilly Willy Duathlon - Ft De Soto, FL
2/23-2/24
Gasparilla Distance Classic – Tampa, FL - Volunteer Opportunities
3/23/13
HITS Ocala – Ocala, FL
3/24/13
Gator Half Triathlon – Bradenton, FL
4/6/13 4/13/13 4/14/13 4/28/13
Child of the Sun Urban Triathlon – Lakeland, FL Escape from Fort DeSoto Triathlon – Ft De Soto, FL IronGirl Clearwater Half Marathon & 5k – Clearwater, FL – Volunteer Opportunities St Anthony’s Triathlon- St. Petersburg, FL
5/5/13
Longboat Key Sprint Triathlon/Du – Longboat Key, FL
5/5/13
Rocketman Florida Tri – Titusville, FL
5/25/13
Crystal River Series #1 – Crystal River, FL
6/16/13
Heartland Triathlon – Sebring, FL
7/6/13
Crystal River Series #2 – Crystal River, FL
TBA
Scenic 17 Triathlon – Webber Int’l University, Babson Park, FL
8/25/13
Ironman Louisville – Louisville, KY
10/20/13
Longboat Key International Tri/Du – Longboat Key, FL
TBA
Longleaf Triathlon – New Port Richey, FL
BEGINNER BIKE RIDES February 10 March 10 April 20 May 19 June 15 July 14 August 17 September 15 October 12 These rides will be in the 15-25 mile range. They will vary in locations. The goal is to develop skills in riding. There will be a experienced team member that will agree to keep the beginner rider on track to the end of the ride. There is no excuse to say you have to be stronger or more experienced. the point of these rides is to help the beginner or novice athlete become a triathlete and elevate skills in riding for the beginning triathlete.
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TRI TOP & SHORTS # 1 Purchase for Race Day Triathlon Competition, Cycling or Spinning • Hyperstretch Lycra fabric • Fully sublimated • Form fitting • Two side pockets • Hidden zipper - Tri Shorts in new short leg length
http://www.teampsychtri.com/merchandise
Chilly Willy Duathlon February 3, 2013 Southeast Championship run 3.1 mile bike 10 run 3.1 mile www.chillywillydu.com
Belleair Sunset 5k February 16, 2013 5k course in Belleair Assorted Cookier/Food/Craft Beer Runners heaven.... http://www.imathlete.com/events/EventOverview.aspx?fEID=13243&z=1357218557906
Oldsmar Taphouse 5k March 29, 2013 10pm Pajama Party Oldsmar Florida www.oldsmartaphouse5k.com
Escape from Ft De Soto April 13, 2013 Ft De Sot Park swim 1/2 mile bike 10 mile run 3.4 mile http://www.imathlete.com/events/EventOverview.aspx?fEID=14859&z=1357140986953
Triathlon Swim Clinic & Seminar Saturday, February 2, 2013 @ 9:00 AM @ National Training Center 2350 Legends Way | Clermont, FL 34711 | 352-241-4595 Register Online Here via Active.com: http://bit.ly/TriathlonSeminarFlorida $299 for the full day, $199 for seminars only (no swim!) What You'll Learn Endurance Nation Coach Patrick McCrann will bring you several years up the learning curve on a range of subjects, saving you many, many mistakes and putting you on the triathlon fast track to your best season ever. Patrick is a professional triathlon coach, an Ironman World Championship finisher, and the co-founder of the leading online Age Group Triathlon Team and creators of the Team Coaching System. He has finished 18 Ironman events, including 5 in Hawaii, with a personal best of 9:27.
#1 - Swim Technique Session (Video Review delivered later via email) #2 - Train for 40k TT & Have Your Best Bike Ever! #3 - Triathlon Bike Fit, Race Day Set Up, Cornering #4 - Train for a 5k & Have Your Best Run Year Ever #5 - Running Technique, Hills, Heart Rate vs Pace #6 - Season Planning for the Age Group Triathlete BONUS ITEMS -- Get $260 of Plans & Equipment An Endurance Nation OutSeason Training Plan (14 weeks) -- a $199 value! An Endurance Nation Technical T-Shirt -- a $25 value! FREE FourKeys DVD ($37 value), 2+ hours of race execution guidance and insight. Free Bike Fit eBook Free Running with Pace eBook Free Swim eBook
Register Online Here via Active.com: http://bit.ly/TriathlonSeminarFlorida $249 for the full day, $149 for seminars only (no swim!)
T Th ge SK
Team Psych Triathlon Club February Social Dr. Meadows is sponsoring our February Social at the Elan Med Spa inside Casa Caballero. How can you say no to… - Champagne and hors d'oeuvres. - Free IPL photofacials for anyone at the party. - 15 $100 gift certificates to have raffled off by Mark. These can be used towards any products or services: - Botox - Juvederm - Sclerotherapy - Laser or IPL services. But wait there’s more… Botox and Juvederm are going to be party prices ($9/unit Botox, and $375 per syringe Juvederm.)! And these will be the prices that the gift certificates will honor as well. So come and join us!!! Your skin will thank you :) http://www.facebook.com/events/596591107023750/
Our Charities 1 Year Membership Active Military & Families
Team Psych Triathlon Times Editor: Mark Davis Charity Committee Chairperson : Sharon Evering Sponsorship contact : Nicole Davis ndavis@TeamPsychTri.com Membership Chairman: bevdavis@teampsychtri.com Webmaster : webmaster@teampsychtri.com, jrcasuga@gmail.com Relay Team Organizer: John Patrick Nutritional Questions to Sharon Evering: sdevering@therunningrd.com Triathlete of the Month Nominations to MDavis@TeamPsychTri.com Advertise here : Contact Mark MDavis@TeamPsychTri.com Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being accepted by mailing to MDavis@TeamPsychTri.com
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