Team Psych Weekly Newsletter June 18, 2012

JUNE 30 Grand Plaza - Carrollwood DISTANCE 1/4 MILE

Answers First Weekend Workouts Swim / Run / Ride Davis Sound Mind EAP Calendar Meadows Medical ISM AOR & Suncoast Bicycle Shop Race Results Monthly Social News Boston Bill Sunglasses Renal Hypertension Center & Twin Management News from Team Psych E 3 Sports

Team Psych Triathlon Weekly Editor: Mark Davis Charity Committee Chairperson : Sharon Evering Sponsorship contact : Nicole Davis ndavis@TeamPsychTri.com Membership Chairman: bevdavis@teampsychtri.com Webmaster : webmaster@teampsychtri.com, jcasuga@gmail.com Relay Team Organizer: John Patrick Nutritional Questions to Sharon Evering: sdevering@therunningrd.com Triathlete of the Month Nominations to MDavis@TeamPsychTri.com Advertise here : Contact Mark MDavis@TeamPsychTri.com Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being accepted by mailing to MDavis@TeamPsychTri.com

Employee Assistance Program WORK LEGAL

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ALCOHOL & DRUGS

We can Help with Personal and Family Problems

http://davissoundmind.com/EmployeeAssistancePrograms.en.html

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http://www.meadowsmedicalsolutions.com/

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Ride further. Ride Harder, Ride more comfortably.

ISM saddles remove pressure, eliminating numbness and soreness created by traditional shaped saddles.

Custom Labeled Race Wheels for Cyclists Don’tjustadmirethat wheelset,nowyoucanafford to rideittoo!

AOR Carbon Race Wheels

All-Out Racing (“AOR”) Delivers a custom solution to personalize your AOR wheels.

Choose from All-Out Racing (“AOR”) designs in your colors or create a custom label designed exclusively for you, your race team,

“Is that Wicked Wench on Wheels Nicole Davis, Team Psych Coach, wearing Boston Bill Sunglasses? "

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS http://www.bostonbill.com/index.html

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Here are pictures of me at IM 70.3 Haines City with a finish time of 7:13. I also finished the Motivation man with a better (flatter) time of 6:55 this last Sunday See you out there.

Hugo Scavino

To see more pictures visit http://www.facebook.com/ media/set/?set=a.10150819222613735.465298.104131778734&type=1

RHC back to support us again this 2012 season thanks to Daisy Reyes.

RenalisHypertension Center http://renalhypertensioncenter.com/ You canNephron now push yourself to maximum heart rate knowing that RHC has 14134 Lane you back FL and43667 the rest of you.

Hudson, 727-497-0028

Twin Management Group, Inc. TAX ACCOUNTING SERVICES Quality Personalized Financial Guidance

Twin Management Group provides a wide range of services to individuals and businesses in a variety of industries. At Twin Management Group, we strive to meet each client's specific needs in planning for the future and achieving their goals in an ever-changing financial and regulatory environment. www.twinmgtgroup.com

http://e3sportshealth.com/

Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and extensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, recover faster and perform better. His groundbreaking integration of multiple methods of training and rehabilitation will improve your daily performance whether you’re pounding the pavement or punching the clock. Read the full story.

Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Certified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight.

She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.

Sunday, July 22 Saturday, August 11

Sunday, August 26 Saturday, September 15 Sunday, October 14

OPEN WATER SWIM SHALLOW SHORELINE COURSE Saturday June 9 8 am Beginners Into to Swim, Stroke Clinic, Open Water Strategies Free to all Team Psych Members Non-members: $10 donation to Charity: Success 4 Kids & Families Clearwater Frenchy’s & Pier Parking lot from there.

RSVP with Nicole at Nicole@TeamPsychTri.com\ 813-758-8224 Team Psych will provide marker buoys for sighting practice on a chest deep, 400 meter shoreline parallel measured course. A brief clinic on open water swimming will be provided for any novice swimmers. 1/4 mile loop.. These open water swims are designed to accommodate two groups.

Group one is non-swimmer, the I am afraid to stick my head in the water, don't like water I cant see the bottom, etc. Become an athlete who would like to be more comfortable in the water. The goal is to get you ready for your first triathlon.

Group two is the accomplished swimmer refining the open water swim techniques. ( TRI Virgin– see photo of our infamous Tri Virgin Decal featuring Keith Bauer– who is a Open Water Swim graduate from 2011)

Swim Tip Video by Coach Nicole http://www.youtube.com/watch? v=0snautYAXSM http

Team Psych TRI TOP # 1 Purchase for Race Day Triathlon Competition, Cycling or Spinning Hyperstretch Lycra fabric • Fully sublimated • Form fitting • Two side pockets • Hidden zipper - Tri Shorts in new short leg length To Order now at cost go to http://www.teampsychtri.com/merchandise 

Now is the time to put in Special Orders !

Last call as the order will go in by mid June http:// www.teampsychtri.com/ merchandise

Wear Team Psych gear at events.

Get a $5 coupon for your next gear purchase.

Andrew Findlay at Crystal River Tri got one for sending this photo

Team Member Price $ 25

BOOTY HOP UPDATES

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Team Member $25 See these Team Members for Tickets

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Nicole Davis Nicole@TeamPsychTri.com 785-8224 Mark Davis MDavis@TeamPsychTri.com 210-6484 Tom Monaweck Bucarru@yahoo.com 240-6823

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Michelob Ultra Light will be the featured draft Beer.

KOBE will unveil their new bar and want to feature their specialty drink to Hop participants. Present them with the KOBE drink ticket and you will get …. The HOP SAKE BOMB MINUTE TO WIN IT News —- Thank you Bill and Carolyn Meadows for inspiring the CORK FLIP Challenge TOSS THE TOASTED PHEASANT at Toasted Pheasant

For More Information see video http://youtu.be/wQ7ICuu-b54

On Wed, May 30, 2012 at 4:37 PM, Rob Marlowe, Race Director <rob@coteeman.com> wrote: > Hi, > > I'm Rob Marlowe, the race director for this year's Coteeman Triathlon. > > I would appreciate it if you could spread the word that our fifth annual > Coteeman Triathlon will be held in New Port Richey on August 11th. The > Coteeman is a USAT sanctioned sprint triathlon perfect for folks who are new > to the sport, with a pool swim, 9 mile bike course, and a 5k run course. > For more informatoin, visit our website is located at: > http://www.coteeman.com

Hey there, I just thought I would pass along a little information about our Wednesday evening run group. It really is a lot of fun. (I know Mark is rehabbing his foot, but when you’re ready to give it a go again, this is a good way to do it gradually and slowly.)

Let me know if you have any questions. It’s a fun way to get in a few extra miles. (Plus some of us go out to BurgerMonger afterwards for burgers/beer/fries).

--Eric **There’s more information about the location, etc. at www.tampabayrunners.com

Congratulations Tom! You passed your exam and have completed all the requirements of the RD Certification Course, so you are now a USAT Certified Race Director! Your expiration date will be 12/31/2014.

I have attached for you here the USAT Certified Race Director logo. You are welcome to use this on your promotional materials. I do have other file formats of the logo, so please let me know if you need one.

I have also attached your comp membership form for 2012. One of the benefits of being a Certified Race Director is that you receive a complimentary membership to USA Triathlon each year that you are active in the program.

The form is attached here and you simply need to fill out the application, sign the waiver and return it to Michelle Thomas (michelle.thomas@usatriathlon.org). A new form for 2013 will be sent out this fall.

You will also find your name listed on our online Certified RD Database.

You will see that the page explains what it means to be a USAT Certified Race Director and athletes can search by region to locate your listing. Please feel free to link the Certified Race Director logo on your website directly to this page so that participants can read about the certification program.

You can get to this listing page from the Race Director Education page as well.

Please let me know if you have any questions and again, Congratulations!

Best, Liz

Liz Tucker Multisport Program Manager p. 719.955.2672 | f. 719.597.2121 5825 Delmonico Drive, Suite 200 Colorado Springs, CO 80919

usatriathlon.org

Hi Again Clubs! I apologize for inundating you on the club championship but wanted to share some very exciting news with you. The race director of the Longleaf Triathlon is extremely excited about hosting this year’s Club Championship for our region. They want to bring as many clubs to the race as possible so as an incentive they are offering a $10 discount to ANY participant who registers as a member of one of our Florida clubs. This discount is good for both the Sprint as well as the Olympic Distance race (even though only the Olympic distance participants will be scored for points). We all have club members who might feel a little intimidated by an Olympic race, but now they can come out and race the sprint, cheer on their fellow club members and be part of the festivities!

To get the discount please use the Invitation Code “FLCLUBS” on the first page of registration on IMAthlete. Each participant MUST select a club from the pulldown menu in order to be registered under your club. Each club will submit a roster by September 15th which will be cross referenced against the IMAthlete registration list. Here’s the link to the registration site… https://www.imathlete.com/events/EventReg/EventReg_SelectType.aspx?fEID=12544&fNew=1 Please get the word out to all your club members and register early for this event. The host hotel (Homewood Suites) is also offering special group rates for club members. They can be reached at 727-819-1000 Please mention the Longleaf Triathlon when making your reservations. They will also host a special event for club members on Saturday October 13 th (race is Sunday) for clubs to interact with one another.

John Letourneau Morgan Stanley Smith Barney Sarasota, FL 34236 941-364-7488 Direct

Fax john.letourneau@mssb.com 941-951-2513

Invitation Code has been changed to “FLCLUB”….. sorry for the confusion…

Team Psych = sign up now. We are designing our Good, Bad and Ugly TShirts now. What teams shall we list as Bad & Ugly?

The 2013 St. Pete Beach Classic is holding a competition among interested area clubs and their supporters! Hereâ&#x20AC;&#x2122;s how it works â&#x20AC;&#x201C; When one of your members or supporters registers to run in any one of our competitions (Half-marathon, 10K, 5K, Duo, Marathon Challenge or Kids Dashes), they will have the opportunity to select the name of a participating club from a drop-down menu. The club with the most entries will receive a $250 donation from the Classic!! To include your club in the competition, please indicate your desire to participate and you will be added to the drop-down list!! Best of luck and thank you for your support of the St. Pete Beach Classic!! Al Alan P. Johnson

Here's how it works - when you register for any of our races on line they'll be an optional drop down question as to which club you support.

Click there, select Team Psych, and continue with the registration.

When on-line closes (1/13/13), I'll down load the entries and the club with the most votes wins!

Anyone who enters can vote for your club, they don't have to be a member - so go out and recruit supporters!

I'm committing to a minimum of $250 donation for the winning club, but I hope to raise that and possibly give a runner-up prize if I get enough clubs to participate. Right now I have 4.

I'll have Team Psyche in the drop-down this afternoon.

Thanks for participating, best of luck!!

Al Al Johnson

Escape Ft Desoto April 14 Longboat Key Sprint May 6

Heartland June 17

St Anthonyâ&#x20AC;&#x2122;s April 29

Longboat Key International October 28th Suncoast October 20th Escape to Miami September 23

Longleaf October 14

Englewood Triathlon July 14th

Top Gun Triathlon July 28

We arrive as a Team . Bring our Flagship Tent, Our rum caskets, and the weaponry of speed.

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10 DUNEDIN TRIATHLON http://www.active.com/ triathlon/dunedin-fl/thedunedin-triathlon-2012

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17 Heartland Tri …A Great Fathers Day Triathlon

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Kids Tri

Sebring Tampa Bay Women’s Triathlon

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2012 RACE DAY SPONSOR BANNER This Banner Hangs in the Team Psych Hospitality Tent

Become a Sponsor How would you like your company team members to get personalized coaching?

Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.

We were at 30+ races last season, who knows this year Athletes step in front of our Skull Flag and Team Banner for a photo opportunity

If you are not a sponsor with us, Why?

THE FINISH LINE Hugo Schavino at the St Anthonyâ&#x20AC;&#x2122;s Tri finish line. That shot says it all!

When there are not enough orders Team Psych Marketing gets nervous and pressures Mark to come up with ideas

When Mark is pressured to come up with ideas, - this is bad as his judgement cannot be trusted to start with.

So Mark comes up with Bra Marketing Ideas. And when he gets ideas, it get ugly. See below.

When marketing ideas get ugly, they offend cross dressers.

When you offend the national association of cross dressers, they mobilize and make threats.

When cross dressers make threats , you have to hide When you have to hide â&#x20AC;&#x201D; you miss triathlons.

LET MARK COME OUT OF HIDING AND RACE AGAIN !!!!!!

Please order your Bra top today with the subject : “I want my pink bra top” on me, not Mark! $49 + use your coupons !

Request now with the email to mdavis@TeamPsychTri.com

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