Answers First Weekend Workouts Swim / Run / Ride Davis Sound Mind EAP Calendar Meadows Medical ISM AOR & Suncoast Bicycle Shop Race Results Monthly Social News Boston Bill Sunglasses Renal Hypertension Center & Twin Management News from Team Psych E 3 Sports
Team Psych Triathlon Weekly Editor: Mark Davis Charity Committee Chairperson : Sharon Evering Sponsorship contact : Nicole Davis ndavis@TeamPsychTri.com Membership Chairman: bevdavis@teampsychtri.com Webmaster : webmaster@teampsychtri.com Relay Team Organizer: John Patrick Nutritional Questions to Sharon Evering: sdevering@therunningrd.com Triathlete of the Month Nominations to MDavis@TeamPsychTri.com Advertise here : Contact Mark MDavis@TeamPsychTri.com Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being accepted by mailing to MDavis@TeamPsychTri.com
Poster of the Month This poster just went out to companies enrolled with Davis Sound Mind EAP. If your employee needed assistance, who would they turn too? Contact us at http://davissoundmind.com/EmployeeAssistancePrograms.en.html
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http://www.meadowsmedicalsolutions.com/
psychism
813-909-1441
http://www.ismseat.com/
Ride further. Ride Harder, Ride more comfortably. ISM saddles remove pressure, eliminating numbness and soreness created by traditional shaped saddles.
Custom Labeled Race Wheels for Cyclists Don’tjustadmirethat wheelset,nowyoucanafford to rideittoo!
AOR Carbon Race Wheels
All-Out Racing (“AOR”) Delivers a custom solution to personalize your AOR wheels. Choose from All-Out Racing (“AOR”) designs in your colors or create a custom label designed exclusively for you, your race team,
“Is
that Wicked Wench on Wheels Nicole Davis, Team Psych Coach, wearing Boston Bill Sunglasses? " Sundays Shop Bike Rides 8:00 am roll out Varying Courses each week with a leader for A group and B group.
“Is that Wicked Wench on Wheels Nicole Davis, Team Psych Coach, wearing Boston Bill Sunglasses? "
Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS http://www.bostonbill.com/index.html
Mad Beach Sprint Triathlon - 1:14:38, 1st M55, 7th fastest overall. This was a well organized local race with something like 450 racing. The swim was 1/2 mile straight north (in water start) up the beach. Some folks thought it was long but there may have been a current. The bike was 15 miles including one U turn. Roads were in pretty good condition and virtually flat. We hit some wind but not too bad. The 5K run headed south on Gulf Blvd to half way then came back on the beach which slowed things up. Post race activities included a band and small expo. Post race rations included pizza, rice and beans, and fruit. Awards were nothing but glasses although they went 10 deep in some age groups. My only criticism was that they took forever to get to the awards. They were either incompetent on that score or were trying to get everyone to stay for the band and expo vendors. You've been warned mates. Paul Hough
To see more pictures visit http://www.facebook.com/ media/set/?set=a.10150819222613735.465298.104131778734&type=1
1:39 (Relay) Keith Colini 1:51:21 Kari Eichen
11th place Florida Cup BMX Series 41+ expert class Jay Gallagher
Gulf Coast Long Course 70.3 - 05:46:37 Jason Casuga
Half Ironman in Haines City. Richard Lush The bicycle course was on poor roads the first 5 miles out of the transition area. But after that it was nice for the next 20 or so miles. After we rode up the hill towards Bok tower (~ mile 25), it became rolling hills the remainder of the 56 miles. The weather was nice during the early morning, but it became hot late morning, early afternoon. The run consisted of 3 loops around a 4+ mile course. Started out on a nice jogging path, but you hit two significant hills before you finish the first mile of each loop. times: swim = 36:19 bike = 2:45:47 run= 2:03:30 total=5:33:39 Richard Lush To see more pictures visit http://www.facebook.com/ media/set/?set=a.10150819222613735.465298.104131778734&type=1
RHC back to support us again this 2012 season thanks to Daisy Reyes. RenalisHypertension Center http://renalhypertensioncenter.com/ You canNephron now push yourself to maximum heart rate knowing that RHC has 14134 Lane you back FL and43667 the rest of you. Hudson, 727-497-0028
Twin Management Group, Inc. TAX ACCOUNTING SERVICES Quality Personalized Financial Guidance
Twin Management Group provides a wide range of services to individuals and businesses in a variety of industries. At Twin Management Group, we strive to meet each client's specific needs in planning for the future and achieving their goals in an ever-changing financial and regulatory environment. www.twinmgtgroup.com
http://e3sportshealth.com/
Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and extensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, recover faster and perform better. His groundbreaking integration of multiple methods of training and rehabilitation will improve your daily performance whether you’re pounding the pavement or punching the clock. Read the full story.
Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Certified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight. She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.
Wear Team Psych gear at events.
See Nicole or Mark to get a $5 coupon toward your next gear purchase now. Or save them and get a tri top or short for free before the season’s end. Richard Lush got one for sending this photo in from Haines City 70.3
Saturday, July 7 Sunday, July 22 Saturday, August 11
Sunday, August 26 Saturday, September 15 Sunday, October 14
OPEN WATER SWIM SHALLOW SHORELINE COURSE Saturday June 9 8 am Beginners Into to Swim, Stroke Clinic, Open Water Strategies Free to all Team Psych Members Non-members: $10 donation to Charity: Success 4 Kids & Families Clearwater Frenchy’s & Pier Parking lot from there. RSVP with Nicole at Nicole@TeamPsychTri.com\ 813-758-8224 Team Psych will provide marker buoys for sighting practice on a 400 meter shoreline parallel measured course. A brief clinic on open water swimming will be provided for any novice swimmers. 1/4 mile loop for as much as you would like to complete. These open water swims are designed to accommodate two groups. Group one is non-swimmer, the I am afraid to stick my head in the water, don't like water I cant see the bottom, etc. Become an athlete who would like to be more comfortable in the water. The goal is to get you ready for your first triathlon. Group two is the accomplished swimmer refining the open water swim techniques.
( TRI Virgin– see photo of our infamous Tri Virgin Decal featuring Keith Bauer– who is a Open Water Swim graduate from 2011)
Swim Tip Video by Coach Nicole http://www.youtube.com/watch? v=0snautYAXSM http
Team PsychTRI TOP # 1 Purchase for Race Day Triathlon Competition, Cycling or Spinning Hyperstretch Lycra fabric • Fully sublimated • Form fitting • Two side pockets • Hidden zipper - Tri Shorts in new short leg length To Order now at cost go to http://www.teampsychtri.com/merchandise
Now is the time to put in Special Orders ! Don’t Delay http:// www.teampsychtri.com/ merchandise
Escape Ft Desoto April 14 Longboat Key Sprint May 6
Heartland June 17
St Anthony’s April 29
Longboat Key International October 28th Suncoast October 20th Escape to Miami September 23
Longleaf October 14
Englewood Triathlon July 14th
Top Gun Triathlon July 28
We arrive as a Team . Bring our Flagship Tent, Our rum caskets, and the weaponry of speed.
Team Member Price $ 25
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BOOTY HOP UPDATES Week of May 21….. At this time the start is likely at Grillsmith where you will be greeted by the BACARDI GIRLS !!!!!!!!!!!!!!!!!!!!! They will greet you and let you sample Braveheart Rum Thank you Erica Read.
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Michelob Ultra Light will be the featured draft Beer. Your Tilted Kilt Hop drink ticket will get you one for free ! KOBE will unveil their new bar and want to feature their specialty drink to Hop participants. Present them with the KOBE drink ticket and you will get …. The HOP SAKE BOMB MINUTE TO WIN IT News —- Thank you Bill and Carolyn Meadows for inspiring the CORK FLIP Challenge CORN HOLE Challenge at Tilted Kilt TOSS THE TOASTED PHEASANT at Toasted Pheasant PROMOTION of Booty Hop will be on Dale Mabry LED signs at the north and south ends of Grand Plaza starting Mid May.
Hop Posters
or your work bulletin board are available in down load size or Large 13 x 18 size posters like the opposite page are available by contacting Mark SPONSORSHIP OF THIS EVENT is still possible.
Open Group Ride Intermediate Pace 18+ Sunday 7:30 Suncoast— Lutz Lake Fern Parking Lot Ride Leaders will be Juliet Bulnes Bicycle along the Veterans Suncoast expressway from the Lutz Lake Fern parking lot. 2012 Volunteer Ride Leaders are Ken Page, J Patrick Thompson, Chris Altimari, Juliet Bulnes, William Schaffer, Mark Davis, Nicole Davis, William & Carolyn Meadows
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Motivation Man West Palm
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2012 RACE DAY SPONSOR BANNER This Banner Hangs in the Team Psych Hospitality Tent
Become a Sponsor How would you like your company team members to get personalized coaching? Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.
We were at 30+ races last season, who knows this year Athletes step in front of our Skull Flag and Team Banner for a photo opportunity
If you are not a sponsor with us, Why?
Our Charity
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