Home Exercise Regimen

home exercise regimen The P90X workout is an extreme 90 day fitness program developed by workout guru Tony Horton and Beachbody. This intense home exercise program combines cardio workouts, weight and resistance training, yoga, plyometrics, and stretching routines to improve coordination, flexibility, and strength.

No workout program would be complete without a healthy and effective nutrition plan, and this system delivers. The P90X Nutrition Plan is a 3-phase eating program (Fat Shredder, Energy Booster, and Endurance Maximizer) that was specifically designed to work in tandem with the exercise routines. It provides the optimum combination of health food needed to satisfy the body’s increased energy requirements each step along the way.

So what makes the P90X exercise program better than every other system out there? Two words: Muscle Confusion. By mixing in an extensive variety of different

workouts and routines into the program, P90X continually challenges the body’s muscles and literally forces them to grow. As a result, you’ll avoid the dreaded “workout plateau” and see better and faster results.

Last but not least, with P90X you can drop those expensive gym and fitness club memberships for good.

P90X makes use of your body’s own weight along with the P90X Chin-Up Bar, dumbbells, and resistance bands to deliver extremely challenging and ultra-effective workouts from home.

History : The system was developed by Tony Horton, Beachbody CEO Carl Daikeler, Beachbody Fitness Advisor Steve Edwards, nutritionist Carrie Wyatt, Creative Director Ned Farr, and workout video director Mason Bendewald.

Fitness professional Tony Horton developed the P90X system In 2002, Daikeler tasked Horton to create a fitness program for people who were already fit. Daikeler hired Ned Farr to document the process of developing the new program, giving a view "look behind the curtain." Development took two years. Horton consulted various fitness experts and experimented with several disciplines before selecting 12 workouts. The program was tested and refined with several 90-day test groups. Farr's video diary documentary originally appeared every month on Beachbody's website and can now be found on YouTube.

In 2004, the completed program was released, and an infomercial was made using some of the documentary footage.

Farr continues to use a documentary approach to the infomercials, using raw home footage supplied by P90X graduates. "P90X: The Proof" infomercial won a

Telly award in 2009 and "P90X: The Answer" infomercial won a Moxie award in 2010.

P90X is Beachbody's best-selling product after years of positive word of mouth and heavy infomercial advertisements. Despite sales growth slowing to approximately 30%, P90X represented half of Beachbody's $430 million revenue in 2010. As of November 2010, 3 million copies of P90X have been sold for an estimated $420 million. The program had grossed approximately $500 million in sales, as of August 2012.

Brands : P90X uses the term "muscle confusion" in their advertising to refer to their training methods.

Muscle confusion is said to prevent the body from adapting to exercises over time, resulting in continual improvement without plateau.

There are six programs associated with the Power 90 name: Power 90, Power 90 Master Series, P90X, P90X+, P90X2, P90X One-on-One, and P90X:MC2 (released in 2011).

Program overview :

P90X is a 90-day program that combines a variety of exercise techniques including strength training, cardio, yoga, plyometrics, and stretching. The program consists of a nutrition guide, fitness plan, calendar and series of DVD videos demonstrating a variety of techniques. The models also demonstrate some moves at lower and/or higher levels of intensity.P90X provides a fitness test to determine if the program is suitable for an individual.

Exercises overview : The P90X program cycle lasts 13 weeks, exercising six days per week. The program has three "rotations" or emphases, called "classic," "lean" and "doubles," that the individual selects according to their personal goals.

There are a total of 12 DVD workouts included with the program; each targets different skills and muscles.

Most of the workouts are less than an hour in duration, although the abdominal workout ("Ab Ripper X") is performed three times per week, after six of the rotating workouts, which adds approximately 15 minutes of exercise to the times in the table below :

Nutrition : The nutrition plan is composed of three phases. The first 30 days emphasize higher protein and lower carbohydrates. The second phase increases the percentages of carbohydrates. The third phase further increases the carbohydrates.

The P90X workout program comes with 12 amazing and intense workouts.  P90X-1 Chest and Back – This definition and strength workout emphasizes two classic upper body exercises.  P90X-2 Plyometrics -This cardio and explosive jumping routine is guaranteed to in prove your athletic performance!  P90X-3 Shoulders and Arms- This workout leaves you feeling strong and more defined by the end of the workout. With a combination of curls, fly’s, and hardcore moves!  P90X-4 Stretch X – To help enhance your physique and calm your mind. Tony combines balance, flexibility, and strength.  P90X-5 Legs and back- Endless lunges and squats give you a total body workout like nothing you have ever experienced before.  P90X-6 Kenpo X- My favorite workout! Intense punching and kicking moves leaves you outta breathe all while improving your endurance and balance.

 P90X-7 Stretch- Helps you prevent injuries and avoid plateaus.  P90X-8 Core Synergistics- Condition your body all while supporting and strengthening your core.  P90X-9 Chest, shoulders, and triceps. – A series of Targeted strength and definition workouts emphasizing two classic upper body exercise.  P90X -10 Back and Biceps. Focus on toning and tightening your powerful biceps.  P90X-11 Cardio X. This low impact, fat blasting routine will have you sweating in no time.  P90X-12 Ab Ripper XStart sculpting and incredible six pack all while improving your physical performance.

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