Taking Charge of Your Health
Sun Life Financial Chair in Adolescent Mental Health teenmentalhealth.org
!"#$%&'$(")&$*"'*+,)&(dŚŝƐ ĐŚĞĐŬůŝƐƚ ŝƐ ŝŶƚĞŶĚĞĚ ĨŽƌ LJŽƵƚŚ ůŝǀŝŶŐ ǁŝƚŚ ĚĞƉƌĞƐƐŝŽŶ Žƌ ĂŶdžŝĞƚLJ ǁŚŽ ĂƌĞ ŝŶǀŽůǀĞĚ ŝŶ ƉƐLJĐŚŽĞĚƵĐĂƟŽŶ ŐƌŽƵƉƐ Žƌ ĂƌĞ ƵŶĚĞƌ ƚŚĞ !"#$%&'%()$*#%)$"+()%,#&-*.$#/%0(%"*12%(&%,#&1&($%"%+*'$2(3+$%()"(%1"3%)$+,%3&4%(&%*1,#&-$%3&4#%1$5("+%"5.%,)32*!"+%)$"+()/%6-$#3% ĚĂLJ ƉƵƚ Ă ĐŚĞĐŬ ŵĂƌŬ ďĞƐŝĚĞ ĞǀĞƌLJ ĂĐƟǀŝƚLJ ƚŚĂƚ LJŽƵ ĚŝĚ ƚŚĂƚ ĚĂLJ͘ dƌLJ ƚŽ ŚĂǀĞ ĂƐ ŵĂŶLJ ĐŚĞĐŬ ŵĂƌŬƐ ĞĂĐŚ ĚĂLJ ĂƐ ƉŽƐƐŝďůĞ͘ WůĞĂƐĞ ĚŝƐĐƵƐƐ ǁŝƚŚ LJŽƵƌ ŚĞĂůƚŚ ƉƌŽǀŝĚĞƌ Žƌ ŐƌŽƵƉ ůĞĂĚĞƌƐ ŚŽǁ ƚŽ ďĞƐƚ ƵƐĞ ƚŚŝƐ ƚŽŽů ƚŽ ŚĞůƉ LJŽƵ ďĞƩĞƌ ŵĂŶĂŐĞ LJŽƵƌ ŚĞĂůƚŚ͘ !"#$%&'() DŽƌŶŝŶŐ ŽƌŐĂŶŝnjĂƟŽŶ ͻ <ĞĞƉ Ă ĚĂŝůLJ ƐĐŚĞĚƵůĞ ĨŽƌ ĞǀĞƌLJ ĚĂLJ ŽĨ ƚŚĞ ǁĞĞŬ͘ ͻ ZĞǀŝĞǁ LJŽƵƌ ƐĐŚĞĚƵůĞ ĨŽƌ ƚŚĞ ĚĂLJ ǁŚĞŶ LJŽƵ ŐĞƚ ƵƉ͕ Žƌ ďĞƩĞƌ LJĞƚ ʹ ďĞĨŽƌĞ LJŽƵ ŐŽ ƚŽ ďĞĚ͊ dŚŝƐ ŚĞůƉƐ LJŽƵ ƌĞŵĞŵďĞƌ ǁŚĂƚ LJŽƵ ĂƌĞ ĚŽŝŶŐ ĂŶĚ ǁŚĞŶ LJŽƵ ĂƌĞ ƐƵƉƉŽƐĞĚ ƚŽ ĚŽ ŝƚ͘ ͻ WƌĞƉĂƌĞ ƚŚĞ ƚŚŝŶŐƐ LJŽƵ ŶĞĞĚ ĨŽƌ ƚŚĞ ĚĂLJ͘ /Ĩ LJŽƵ͛ƌĞ ŶŽƌŵĂůůLJ ƌƵƐŚĞĚ ŝŶ ƚŚĞ ŵŽƌŶŝŶŐ͕ ĐŽŶƐŝĚĞƌ ƉƵƫŶŐ ƚŚŽƐĞ ƚŚŝŶŐƐ ƚŽŐĞƚŚĞƌ ďĞĨŽƌĞ LJŽƵ ŐŽ ƚŽ ďĞĚ͘ ͻ DĂŬĞ ƐƵƌĞ LJŽƵ ŚĂǀĞ ĞǀĞƌLJƚŚŝŶŐ LJŽƵ ŶĞĞĚ ďĞĨŽƌĞ LJŽƵ ůĞĂǀĞ ƚŚĞ ŚŽƵƐĞ͘ *'#&+,-.(&''%.,#/0+(. ͻ ǀŽŝĚ ĐĂīĞŝŶĞ ;Ğ͘Ő͕͘ ĐŽīĞĞ͕ ƚĞĂ͕ ƐŽŌ ĚƌŝŶŬƐ͕ ĂŶĚ ĐŚŽĐŽůĂƚĞͿ ϰ ŚŽƵƌƐ ďĞĨŽƌĞ ďĞĚ ƟŵĞ͘ ͻ ǀŽŝĚ ŶĂƉƐ ĚƵƌŝŶŐ ƚŚĞ ĚĂLJ͘ ͻ tĂŬĞ ƵƉ Ăƚ ƚŚĞ ƐĂŵĞ ƟŵĞ ĞǀĞƌLJ ĚĂLJ͘ ͻ 'Ž ƚŽ ďĞĚ ĂƌŽƵŶĚ ƚŚĞ ƐĂŵĞ ƟŵĞ ĞǀĞƌLJ ŶŝŐŚƚ ;ĞǀĞŶ ŽŶ ǁĞĞŬĞŶĚƐ͊Ϳ ͻ ,ĂǀĞ Ă ƌĞŐƵůĂƌ ƌŽƵƟŶĞ ďĞĨŽƌĞ ďĞĚ ĂŶĚ ĨŽůůŽǁ ŝƚ ĞǀĞƌLJ ŶŝŐŚƚ͘ dŚŝƐ ŚĞůƉƐ ĐůƵĞ LJŽƵƌ ďŽĚLJ ŝŶ ƚŚĂƚ ŝƚ ŝƐ ƟŵĞ ƚŽ ƐůĞĞƉ͘ ͻ dƌLJ ŶŽƚ ƚŽ ůŽŽŬ Ăƚ ĂŶLJ ĞůĞĐƚƌŽŶŝĐ ƐĐƌĞĞŶƐ ;Ğ͘Ő͕͘ ĐŽŵƉƵƚĞƌ͕ ƚĞůĞǀŝƐŝŽŶ͕ ƚĂďůĞƚͬŝWĂĚ͕ ŵƉϯ ƉůĂLJĞƌͬŝWŽĚ͕ Žƌ ƉŚŽŶĞͿ ĨŽƌ Ăƚ ůĞĂƐƚ ϯϬ ŵŝŶƵƚĞƐ ;ƉƌĞĨĞƌĂďůLJ ŽŶĞ ŚŽƵƌͿ ďĞĨŽƌĞ ďĞĚ͘ dŚĞ ƐĐƌĞĞŶƐ ƐƟŵƵůĂƚĞ LJŽƵƌ ďƌĂŝŶ͕ ŵĂŬŝŶŐ ŝƚ ŚĂƌĚĞƌ ĨŽƌ LJŽƵ ƚŽ ĨĂůů ĂƐůĞĞƉ͘ dƌLJ ƌĞĂĚŝŶŐ Ă ďŽŽŬ Žƌ ŵĂŐĂnjŝŶĞ ŝŶƐƚĞĂĚ͘
WŚLJƐŝĐĂů ĂĐƟǀŝƚLJ ͻ ŝŬĞ ƌŝĚŝŶŐ Žƌ ƐǁŝŵŵŝŶŐ ͻ tĂůŬŝŶŐ ͻ dĂŬŝŶŐ ƚŚĞ ƐƚĂŝƌƐ ͻ ĞƌŽďŝĐƐ͕ ĐĂƌĚŝŽ͕ ĂŶĚ ĚĂŶĐŝŶŐ ͻ dĞĂŵ ƐƉŽƌƚƐ ͻ ǀĞŶ ϯϬ ŵŝŶƵƚĞƐ Ă ĚĂLJ ŽĨ ĞdžĞƌĐŝƐĞ ŝƐ ŐŽŽĚ ĨŽƌ LJŽƵ͊ dƌLJ ƚŽ ĚŽ LJŽƵƌ ĂĐƟǀŝƟĞƐ ŽƵƚĚŽŽƌƐ ĚƵƌŝŶŐ ĚĂLJůŝŐŚƚ ŚŽƵƌƐ͕ ǁŚĞŶ ƉŽƐƐŝďůĞ͘ ,ĞĂůƚŚLJ ĞĂƟŶŐ ͻ ůǁĂLJƐ ĞĂƚ Ă ŚĞĂůƚŚLJ ĂŶĚ ďĂůĂŶĐĞĚ ďƌĞĂŬĨĂƐƚ͘ dƌLJ ƚŽ ŝŶĐůƵĚĞ ĚĂŝƌLJ͕ ǁŚŽůĞ ŐƌĂŝŶƐ͕ ĂŶĚ ĨƌƵŝƚ͘ ͻ ƌŝŶŬ ƉůĞŶƚLJ ŽĨ ƉůĂŝŶ ǁĂƚĞƌ ĚƵƌŝŶŐ ƚŚĞ ĚĂLJ͘ ͻ ǀŽŝĚ ƐŽŌͲĚƌŝŶŬƐ ĂŶĚ ũƵŶŬ ĨŽŽĚ ƐŶĂĐŬƐ ǁŚĞŶĞǀĞƌ ƉŽƐƐŝďůĞ͘ ͻ ŚŽŽƐĞ ĨƌƵŝƚ ĂƐ Ă ĚĞƐƐĞƌƚ͊ ^ŽĐŝĂů ŝŶƚĞƌĂĐƟŽŶ ͻ sŝƐŝƚ Ă ĨƌŝĞŶĚ Žƌ ŝŶǀŝƚĞ ŚŝŵͬŚĞƌ ƚŽ LJŽƵƌ ŚŽƵƐĞ Žƌ ƚŽ Ă ĐŽīĞĞ ƐŚŽƉ͘ ͻ ,ĂǀĞ ůƵŶĐŚ Žƌ ĚŝŶŶĞƌ ǁŝƚŚ Ă ĨƌŝĞŶĚ Žƌ ĨĂŵŝůLJ ŵĞŵďĞƌ͘ ͻ 'Ž ƚŽ Ă ŵŽǀŝĞ Žƌ Ă ĐŽŶĐĞƌƚ ǁŝƚŚ Ă ĨƌŝĞŶĚ Žƌ ĨĂŵŝůLJ ŵĞŵďĞƌ͘ ͻ Ăůů Ă ĨƌŝĞŶĚ Žƌ ĨĂŵŝůLJ ŵĞŵďĞƌ ƚŽ ĂƐŬ ŚŽǁ ŚĞͬƐŚĞ ŝƐ ĚŽŝŶŐ͘
/123432356
056
./0
/123432356
78:939;$8:;/93</2389
78:939;$8:;/93</2389
=5/>2=0$6>55?$=/@326
=5/>2=0$6>55?$=/@326
?=0631/>$/1234320
2A56./0
789./0
./0
?=0631/>$/1234320
=5/>2=0$5/239;
=5/>2=0$5/239;
6813/>$3925:/12389
6813/>$3925:/12389
056
/123432356
056
./0
/123432356
78:939;$8:;/93</2389
78:939;$8:;/93</2389
=5/>2=0$6>55?$=/@326
=5/>2=0$6>55?$=/@326
?=0631/>$/1234320
2=A:6./0
!5.956./0
./0
?=0631/>$/1234320
=5/>2=0$5/239;
=5/>2=0$5/239;
6813/>$3925:/12389
6813/>$3925:/12389
056
/123432356
056
./0
/123432356
78:939;$8:;/93</2389
78:939;$8:;/93</2389
=5/>2=0$6>55?$=/@326
=5/>2=0$6>55?$=/@326
?=0631/>$/1234320
6/2A:./0
B:3./0
./0
?=0631/>$/1234320
=5/>2=0$5/239;
=5/>2=0$5/239;
6813/>$3925:/12389
6813/>$3925:/12389
056
/123432356
056
./0
/123432356
78:939;$8:;/93</2389
78:939;$8:;/93</2389
=5/>2=0$6>55?$=/@326
=5/>2=0$6>55?$=/@326
?=0631/>$/1234320
789./0
6A9./0
./0
?=0631/>$/1234320
=5/>2=0$5/239;
=5/>2=0$5/239;
6813/>$3925:/12389
6813/>$3925:/12389
056
/123432356
056
./0
/123432356
78:939;$8:;/93</2389
78:939;$8:;/93</2389
=5/>2=0$6>55?$=/@326
=5/>2=0$6>55?$=/@326
?=0631/>$/1234320
=5/>2=0$5/239;
6813/>$3925:/12389
!5.956./0
2A56./0
./0
?=0631/>$/1234320
=5/>2=0$5/239;
6813/>$3925:/12389
056
/123432356
056
./0
/123432356
78:939;$8:;/93</2389
78:939;$8:;/93</2389
=5/>2=0$6>55?$=/@326
=5/>2=0$6>55?$=/@326
?=0631/>$/1234320
B:3./0
2=A:6./0
./0
?=0631/>$/1234320
=5/>2=0$5/239;
=5/>2=0$5/239;
6813/>$3925:/12389
6813/>$3925:/12389
056
/123432356
056
./0
/123432356
78:939;$8:;/93</2389
78:939;$8:;/93</2389
=5/>2=0$6>55?$=/@326
=5/>2=0$6>55?$=/@326
?=0631/>$/1234320
6A9./0
6/2A:./0
./0
?=0631/>$/1234320
=5/>2=0$5/239;
=5/>2=0$5/239;
6813/>$3925:/12389
6813/>$3925:/12389
056
!"#$%#&'(#$')"**+,-'*,+.%$/$'012
!"#$%&''(%)*$%+,-,('.,+%#/%0'((*1'2*&#'/%13%&",%455,0&#-,%6#$'2+,2$%*/+%78#0#+*(#&3%92,-,/&#'/% &,*:%(,+%13%;#0*2+'%<8$:='%>6?%9"6?%52':%&",%@*08(&3%'5%>,+#0*(%70#,/0,$?%A,)%B/#-,2$#&3% '5%C#$1'/%9'2&8D*(%*/+%7&*/%E8&0",2%>6?%9"6?%52':%6*("'8$#,%B/#-,2$#&3?%F*/*+*G%!"#$% PDWHULDO LV XQGHU FRS\ULJKW DQG FDQQRW EH GXSOLFDWHG PRGLÃ&#x20AC;HG WUDQVODWHG RU VROG ZLWKRXW WKH *8&"'2$%)2#&&,/%.,2:#$$#'/G%H/+#-#+8*($%)#$"#/D%&'%8$,%&"#$%:*&,2#*(%5'2%0(#/#0*(%'2%,+80*&#'/*(% .82.'$,$%*2,%52,,%&'%+'%$'G%@82&",2%#/5'2:*&#'/%*1'8&%+,.2,$$#'/%*/+%*/I#,&3%0*/%1,%5'8/+%*&J% )))G&,,/:,/&*(",*(&"G'2DG