PAMPERED CHEF RECIPES S H A R E D B Y T E R R I T Y L E R I N D E P E N D E N T C O N S U L T A N T
Add the flour to one Coating Tray Whisk the eggs and milk together in a second coating tray Grate the Parmesan with the Microplane® Adjustable Coarse Grater and combine with the panko and seasoning in the third coating tray
Divide the chicken onto two cooking trays of the Deluxe Air Fryer Place the trays on the top and middle racks
Slice the mozzarella with the Quick Slice When the chicken is halfway through cooking, add the tortellini to the 3 qt (3 L) Micro Cooker® Plus with enough water to cover the pasta Microwave, covered, on HIGH, for 8 minutes
2 eggs 2 tbsp (30 mL) milk
4 boneless skinless chicken breasts (4 oz /125 g each)
1 oz (30 g) fresh Parmesan cheese (¼ cup/60 mL grated)
Ingredients
Coat each chicken breast in flour first, then the eggs, then the panko mixture
1 tbsp (15 mL) Italian Seasoning Mix 8 oz (250 g) fresh mozzarella cheese 3 cups (750 mL) cherry tomatoes
Grate the Parmesan cheese into the bowl with the Microplane® Adjustable Fine Grater Grate the basil into the bowl with the Herb Mill Add the remaining pasta ingredients and toss to combine
⅔ cup (150 mL) panko breadcrumbs
1½ oz (45 g) fresh Parmesan cheese (⅓ cup/75 mL grated)
Drain the pasta and transfer it to a medium mixing bowl
When the timer is up, top each chicken breast with the mozzarella Turn the wheel to select the AIR FRY setting; press the wheel to select Turn the wheel to adjust the time to 2 minutes Press the wheel to start Add the tomatoes to the pasta mixture and serve with the chicken 1 2 3 4 5 6 7 8
½ cup (125 mL) fresh basil leaves, loosely packed 1 tbsp (15 mL) olive oil
1 tbsp (15 mL) balsamic vinegar
NUTRIENTS SERVING U S nutrients per serving: Calories 620, Total Fat 21 g, Saturated Fat 7 g, Cholesterol 160 mg, Sodium 930 mg, Carbohydrate 60 g, Fiber 1 g, Total Sugars 5 g (includes 0 g added sugars), Protein 47 g
Air Fryer Chicken Parmesan
Directions
YIELD: 4 SERVINGS PREPPING TIME: 10 MIN COOKING TIME: 20 MIN
Season the chicken with the salt
Cut the tomatoes in half with the Close & Cut; place them on the drip tray of the air fryer Turn the wheel to select the setting; press the wheel to select AIR FRY Turn the wheel to adjust the time to 18 minutes Press the wheel to start Switch the trays with the chicken halfway through cooking (you’ll hear beeps as a reminder) Cook until the internal temperature reaches 165°F (74°C)
PER
¼ tsp (1 mL) salt Chicken Pasta
1 pkg (9 oz /275 g) refrigerated cheese filled tortellini
¼ tsp (2 mL) salt ½ cup (125 mL) all purpose flour
Air Fryer Pork Kebabs
NUTRIENTS PER SERVING
Ingredients Directions
Insert the assembled skewers in the Deluxe Air Fryer and cook on "ROTISSERIE" until the pork reaches 145°F (63°C), 10 12 minutes
Silver skin is a tough membrane on the outside of the tenderloin. It doesn’t get tender when cooked, so it’s best to remove it To remove the skin from the pork tenderloin, insert the knife blade underneath the skin, keeping the blade angled away from the meat as you cut along the entire length of the skin. You can find precut mango in most supermarkets. You can also buy frozen mango chunks and defrost them for this recipe
1 pork tenderloin (about 1 lb./450 g), trimmed (see cook's tips) 1 large ripe mango 1 large red bell pepper
Meanwhile, combine the arugula, avocado, onion, and black beans in a large serving bowl Toss with 2 tbsp (30 mL) of the marinade just before serving Drizzle the kebabs with the remaining marinade
Kebabs
U.S. nutrients per serving: Calories 430, Total Fat 18 g, Saturated Fat 2.5 g, Cholesterol 75 mg, Sodium 740 mg, Carbohydrate 43 g, Fiber 7 g, Sugars 34 g (includes 8 g added sugar), Protein 28 g
COOK'S TIPS
Cut the tenderloin into 16 pieces about 1¼" (3 cm) thick Cut the mango and bell pepper into 16 pieces about 1 (2.5 cm) thick each. Whisk the marinade ingredients together in a small bowl In a large bowl, add the pork, mango, bell pepper, and ¼ cup (60 mL) of the marinade; stir to coat Thread 2 pieces of the pork, 2 pieces of the mango, and 2 pieces of the bell pepper on each of the Deluxe Air Fryer Skewers
1 2 3 4 5 6
¼ cup (60 mL) orange juice 2 tbsp (30 mL) honey 2 tbsp (30 mL) vegetable oil 1 tbsp (15 mL) Rotisserie Seasoning 1 pkg (5 oz/142 g) baby arugula 1 ripe avocado, cut into cubes ¼ red onion, thinly sliced ½ cup (125 mL) canned black beans, drained and rinsed
YIELD: 4 SERVINGS PREPPING TIME: 25 MIN COOKING TIME: 10 MIN
Marinade Salad
To make the slaw, combine the sour cream, lime juice, and rub in a medium bowl; fold in the cabbage To assemble, spread each tostada shell with smashed avocado, then top with flaked fish, cabbage slaw, and pineapple salsa Sprinkle with chopped cilantro, if you’d like 1 2 3 4 5
1 small red bell pepper, seeded and quartered 1 jalapeño pepper, seeded and quartered 1 lime, juiced ½ tsp (2 mL) salt
NUTRIENTS PER SERVING
COOK'S TIPS
U.S. nutrients per serving: Calories 500, Total Fat 27 g, Saturated Fat 7 g, Cholesterol 70 mg, Sodium 690 mg, Carbohydrate 42 g, Fiber 9 g, Sugars 12 g (includes 0 g added sugar), Protein 27 g
YIELD: 4 SERVINGS PREPPING TIME: 20 MIN COOKING TIME: 10 MIN
Ingredients
We chose cod for its mild, buttery flavor that works with a variety of ingredients And, we like how it flakes into juicy, bite sized pieces Because it’s a saltwater fish, it can have a slightly salty flavor If you prefer, you can substitute tilapia or another mild white fish.
Baja Cod Air Fryer Tostadas
To make the salsa, place the bell pepper, jalapeño, lime juice, and salt in a food processor and pulse about 8 times or until coarsely chopped Add the cilantro and top with the pineapple (this helps to evenly blend), and pulse about 12 times or until coarsely chopped and well blended Pat the fish dry with paper towels; season the top with the rub Spray one tray of the Deluxe Air Fryer with oil; add the cod in a single layer and place on the top rack
⅓ up (75 mL) cilantro leaves, loosely packed 2 cups (500 mL) cubed fresh pineapple 1 lb (450 g) cod filets, fresh or frozen (thawed), cut into 4 pieces 2 tsp (10 mL) Chili Lime Rub Cabbage Slaw ½ cup (250 mL) sour cream 2 limes, juiced 1 tsp (5 mL) Chili Lime Rub 1 head napa cabbage, shredded (4 cups/1 L) 8 corn tostadas 2 ripe avocados, smashed Pineapple Salsa Fish To Serve
Cook on ROAST for 9 minutes, or until the fish flakes easily with a fork
Directions
Chicken Satay
1 tbsp (15 mL) grated fresh ginger 1 tbsp (15 mL) brown sugar 1 tbsp (15 mL) vegetable oil
Add the rice, water, oil and salt to the 2 qt (2 L) Micro Cooker® Cover and microwave for 15 16 minutes Stir the ingredients for the satay sauce together in a small mixing bowl
1 2 3 4 5 Get the most from your marinade. If you want to prep ahead, you can marinate the chicken, refrigerated, for up to 2 hours This will make the chicken even more flavorful and delicious!
YIELD: 4 SERVINGS PREPPING TIME: 13 MIN COOKING TIME: 17 MIN Satay Sauce ½ cup (125 mL) peanut butter, store bought or homemade 3 tbsp (45 mL) peanut or vegetable oil 1 tbsp (15 mL) low sodium soy sauce 1 garlic clove, pressed 1 tsp (5 mL) brown sugar ¼ tsp (1 mL) grated fresh ginger ⅛ tsp (05 mL) cayenne pepper Juice from half a lime
Optional: Chopped cilantro, crushed peanuts, lime wedges
Chicken & Marinade Rice Ingredients Directions
U.S. nutrients per serving: Calories 600, Total Fat 35 g, Saturated Fat 6 g, Cholesterol 85 mg, Sodium 970 mg, Carbohydrate 29 g, Fiber 3 g, Total Sugars 9 g (includes 6 g added sugars), Protein 51 g
1 cup (250 mL) long grain white rice, rinsed 2 cups (500 mL) water 2 tsp (10 mL) vegetable oil ½ tsp (2 mL) salt
COOK'S TIPS: NUTRIENTS PER SERVING
3 garlic cloves, pressed 2 tbsp (30 mL) low sodium soy sauce Juice from half a lime
1 tsp (5 mL) ground turmeric
1½ lbs (700 g) chicken tenderloins (about 12 pieces)
Combine all the marinade ingredients in a medium bowl
Cut the chicken tenders in half and coat in the marinade Thread 3 pieces lengthwise onto each Deluxe Air Fryer Skewer Cook on in the Deluxe Air Fryer on ROTISSERIE for 17 minutes or until the chicken reaches 165°F (74°C)
Place the rice and chicken tenders on a platter and spoon on some of the satay sauce Serve with the remaining sauce, and if you like, top with cilantro, peanuts, and lime wedges
YIELD: 4 SERVINGS 1 lb (450 g) beef sirloin, cut into 1½" (4 cm) cubes 1 tbsp (15 mL) canola oil 1 tbsp (15 mL) Crushed Peppercorn & Garlic Rub 1 small red onion, sliced into 1" (2 5 cm) pieces 8 oz (250 g) baby bella mushrooms, halved STEAKHOUSE SIRLOIN KEBABS
Grilled Kebab Combinations
1 lb (450 g) large shrimp (16/20 count), peeled, deveined, and tails removed 1½ tbsp (22 mL) canola oil 1 tbsp (15 mL) Greek Rub 1 red bell pepper, sliced into 1" (2 5 cm) pieces 1 jar (22 oz /350g) quartered and marinated artichokes, drained
GREEK SHRIMP KEBABS
Cook Time: 10 12 minutes for medium 1 lb (450 g) boneless, skinless chicken breasts, cut into 1½" (4 cm) cubes 1 tbsp (15 mL) canola oil 1 tbsp (15 mL) Sweet Basil Rub 2 medium zucchinis, sliced into ½" (1 cm) pieces 1 medium red bell pepper, sliced into 1 (2.5 cm) pieces
ITALIAN CHICKEN KEBABS
Cook Time: 18 20 minutes or until the chicken reaches 165°F (74°C).
Cook Time: 8 10 minutes, until the shrimp are opaque Ingredients Directions Add all the kebab ingredients to a large mixing bowl; stir to coat Thread 3 pieces of meat and 3 pieces of veggies on each Deluxe Air Fryer Skewer Place the skewers in the Deluxe Air Fryer and cook on Rotisserie for the time listed; let cool in the air fryer for 2 minutes before removing If you like, serve with potatoes, rice, or a fresh leafy salad 1 2 3 4
NUTRIENTS PER SERVING
COOK'S TIPS your own seasoned bread crumbs is as easy as adding a dash or two of garlic powder, onion powder, dried parsley, or any of your favorite rubs or seasonings to unseasoned bread crumbs MIN
YIELD: 6 SERVINGS PREPPING TIME: 5 MIN COOKING TIME: 15
Making
Toasted Ravioli
1 pkg (9 12 oz/300 g) small cheese ravioli, fresh or frozen 2 tbsp (30 mL) olive oil, plus more for spritzing 3 tbsp (45 mL) seasoned bread crumbs 2½ cups (625 mL) baby spinach leaves 1 2 tbsp (15 30 mL) vinaigrette dressing 1 cup (250 mL) marinara sauce, warmed Optional: Grated Parmesan cheese Ingredients Directions Combine the ravioli and enough water to cover in a medium microwave safe bowl, cover, and microwave until mostly cooked, about 3 5 minutes. Drain Add the olive oil and bread crumbs; stir to coat Spritz the Deluxe Air Fryer cooking trays with oil Add the ravioli to both cooking trays and place in the top and middle racks; cook on AIR FRY for 8 minutes, rotating the trays halfway through (For large ravioli, you may want to cook 1 2 minutes longer) Toss the spinach and dressing together and place on a large platter Top with the ravioli If you like, top with Parmesan Serve with marinara for dipping 1 2 3 4 5 U.S. nutrients per serving: Calories 200, Total Fat 10 g, Saturated Fat 1.5 g, Cholesterol 15 mg, Sodium 200 mg, Carbohydrate 22 g, Fiber 1 g, Total Sugars 0 g (includes 0 g added sugars), Protein 5 g
For more recipes, products, or product information, check out my website or contact me PHONE 360.303.8822 EMAIL TERRI.TYLER@OUTLOOK.COM WEBSITE HTTPS://WWW.PAMPEREDCHEF.COM/PWS/TERRITYLER
