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Try this: Pamper time
Try this PA M P E R T I M E
If there’s one thing Januar y is good for, it’s pampering yourself. So sit back and indulge in some serious self-care
1 SOAK IT UP
There’s nothing like a long, hot bath to soak away life’s stresses and strains. Supercharge it with Epsom salts and you’ll also be helping to ease tight muscles and painful joints, and recover from any bruises and sprains (hello, new year exercise regime!).
2 SMOOTH AND SOOTHE
After a soak, it’s time to lock in moisture. Skin takes a battering in winter, thanks to central heating and plummeting temperatures. Take on these seasonal elements by using a super-rich body moisturiser all over and a face oil to strengthen the skin’s barrier.
W E R E C O M M E N D Scosmetics Nourishing Body Cream With Olive Oil 200ml, £2.50; Zero Skin Academy Facial Oil 30ml, £13; CBD Alchemist Coconut Infusion Body Butter 200ml, £5
W E R E C O M M E N D Westlab Mindful Bath Salts 1kg, £2.99
3 TAKE TIME OUT
What better use of those long, dark evenings than relaxing with a face mask and an aromatherapy candle? It’s the perfect time to practise mindfulness or meditation too (it’s not like you can read your phone with a mask on!) and regulate your breathing.
W E R E C O M M E N D Glade Aromatherapy Calm Mind Candle 260g, £9; Garnier SkinActive Moisture Bomb Sheet Mask Night 32g, £2; Garnier SkinActive Moisture Bomb Sheet Mask With Lavender 32g, £2
4 WIND DOWN
Whether you struggle to drop of or not (shorter days can disrupt our circadian rhythms and upset sleep), who can argue with a relaxing nighttime routine? Try a herbal tea to help you wind down, and spritz a pillow with a calming spray before lights-out to create a sweetsmelling ritual.
