Your recipes

D a n d a n - s t y l e

n o o d l e s p 2 8

O r a n g e & c a r d a m o m

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Your recipes GET COOKING

SNACKS, SIDES, & SAUCES

Carrot fries 16 * * Orange & cardamom marmalade

11

MEAT & FISH

Beef, orange & radish salad 67 Chinese chicken & broccoli 10 Creamy chicken liver & kale tagliatelle 34 Creamy mustard chicken traybake 42 Dan dan-style noodles 28 Fish puttanesca 42 Ham & pineapple fried rice 51 Meatball shakshuka 28 Quick sausage & mushroom stroganoff 41 Szechuan-spiced pork belly 52

Vegetable & salmon frittata 79 Warm chicken liver & beetroot salad 35

VEGETARIAN & VEGAN

Cheesy leek soup 15 * Chilli beans on toast 45 Crispy chipotle cauliflower tacos

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Green tagliatelle with a herby pangrattato 74 * Indian-inspired paneer fritters with zingy slaw & mango yogurt 72 ‘No chicken’ noodle soup 62 One-pot tomato pasta 50 Pea & potato curry 45 Tex-Mex tofu bowls 37 Tofu scramble with mushrooms & tomatoes 36

BREAKFASTS, SWEET TREATS & DRINKS

Chai latte 60 Chocolate & banana flatbreads 56

Citrus fool 56 Honeycomb chocolate & raspberry cranachan 106 No-bake breakfast flapjacks 50

Orange overnight oats 67 Paloma mocktail 60 Pineapple & turmeric smoothie 60

Roasted fruit with a crunchy granola topping 70 Vegan mint choc chip ice cream sandwiches 56 Wholemeal waffles with sunshine citrus 30

C r e a m y c h i c k e n l i v e r

W h i t e w i n e s a n g r i a p 5 5& k a l e t a g l i a t e l l e p 3 4

Please always check labels carefully to ensure ingredients meet your dietary requirements,

especially if you have an allergy. Our symbols are based on the ingredients listed on the packaging only. Please always check for allergen information such as ‘may contain’ messages. Ingredients are subject to change after going to press.

Vegetarian (free from meat and fish) Vegan (free from animal-derived products) Dairy free (free from milk-derived products) Gluten free Can be frozen for up to 3 months. Wrap appropriately. Defrost and heat thoroughly before eating. Never refreeze food that has already been frozen.

Ingredients used are from Tesco’s core range, unless otherwise stated. We use medium freerange eggs, semi-skimmed milk, unsalted butter and unwaxed fruit. Ingredients marked ‘optional’ are not included in the cost per serve, reference intakes or dietary symbols. Tesco magazine is not responsible for any recipes included on advertisements.

Prices and availability are subject to change. Due to ongoing uncertainty, prices and availability may be more susceptible to change than usual. Cost per serve is based on the online cost of ingredients (excluding anything unused) at the time of going to press and is subject to change.

Reference intakes are printed below recipes. For more information, visit realfood.tesco.com/ curatedlist/what-is-healthy.html. Our recipes should be eaten as part of a balanced diet and healthy lifestyle. All nutritional information is checked by a qualified nutritionist. We regret that we are unable to respond to individual nutritional queries.

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