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This is unrealistic and unhealthy! Try setting a goal of one-a pair of pounds of weight loss every week. You may also write your goals down and hang on to them as a reminder. Some people will even droop them in the pantry. This is a healthy reminder that you've got weight loss goals, when you want to grab a bag of chips .Support is very important to the success of every dieter! If you discover that you're not obtaining support from your family or friends move to a local weight loss meeting. Most cities provide weight loss conferences free! You'll be among dieters who understand what it is wish to diet without support of family and friends .
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