The Gateway Family YMCA - Five Points Branch Fall Program Guide 2019

WELCOMING NEIGHBORS

BUILDING COMMUNITY

2019 FALL PROGRAMS THE GATEWAY FAMILY YMCA FIVE POINTS BRANCH, WELLNESS CENTER BRANCH & WISE CENTER BRANCH Proudly Serving: Hillside, Kenilworth, Roselle, Roselle Park, Union, Vauxhall Strengthening the Foundations of Community

WELCOME

MEET OUR NEW WEBSITE NEW & IMPROVED

JUST LIKE YOU

No matter what type of device you’re on, you’ll be able to navigate the site from traditional menu options, make payments and register for programs easily and efficiently.

Visit our NEW website at tgfymca.org

OCTOBER IS…

MEMBER REWARDS

tgfymca.org/referral-program *See details online

Refer a member,

Save* 20%

The Gateway Family YMCA is proud to be a Diversity, Inclusion and Global YMCA!

02 | 2019 Fall Programs 201 Tucker Avenue • Union, NJ 07083 • (908) 688-9622 • tgfymca.org

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HELP US CREATE A HEALTHIER COMMUNITY

DIVERSITY AWARENESS MONTH

WELCOME TO THE YMCA OUR MISSION

HOURS

Five Points Branch

The Gateway Family YMCA is a community-based organization rooted in Christian principles and committed to building healthy lives through programs that strengthen the spirits, minds and bodies for people of all ages, religions and cultures.

Holiday Schedule

Monday - Friday: 5:30 AM - 10:00 PM 6:00 AM - 8:00 PM Saturday: Sunday: 7:00 AM - 7:00 PM

Labor Day - Closed Thanksgiving - Closed Christmas Eve - Close at 3:00 PM Christmas Day - Closed New Year's Eve - Close at 3:00 PM New Year's Day: Five Points Branch - Closed Wellness Center Branch - Open 9:00 AM - 12:00 PM

Wellness Center Branch

PROGRAM REGISTRATION

Monday - Friday: 5:30 AM - 10:30 PM Saturday-Sunday: 7:00 AM - 7:00 PM

Fall I

WISE Center YMCA Branch

Registration Full Facility Members: August 19, 2019 Registration Basic Members: August 26, 2019 Session Dates: September 3 - October 27, 2019

Monday - Friday: 7:00 AM - 6:00 PM Saturday: 9:00 AM - 4:00 PM Program Participants Only

Fall II

Child Watch - Ages 6 Mos-11 Yrs • Full Members: FREE

Registration Full Facility Members: October 14, 2019 Registration Basic Members: October 21, 2019 Session Dates: October 28 - December 22, 2019

Wellness Center Branch Monday - Friday: 9:00 AM - 11:30 AM Monday - Friday: 5:15 PM - 9:00 PM Saturday: 8:00 AM - 12:00 PM 9:00 AM - 12:00 PM Sunday:

MEMBERSHIP PROVIDES ACCESS TO FIVE POINTS, WELLNESS CENTER, ELIZABETH AND RAHWAY BRANCHES*

Five Points Branch Monday - Wednesday: 6:00 PM - 8:30 PM Thursday 6:15 PM - 8:30 PM Friday: 6:00 PM - 8:30 PM 9:00 AM - 12:00 PM Sunday:

This service is available for members utilizing the facility and/or programs up to 2 hours per day.

(*SEE PAGE 5)

PROGRAMS & SERVICES BY BRANCH

Facility Amenities

Services

Elizabeth Branch

Five Points Branch

Rahway Branch

Indoor Swimming Pool Gymnasium

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Indoor Track

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Health & Wellness Center

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Child Watch Birthday Parties/Rentals

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Residential Programs/Housing

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Financial Assistance

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Nationwide Membership

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Volunteer Opportunities Wellness Coaches & Personal Training Group Exercise Family Programs

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Summer Day Camp

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Before/After School Care

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Child Care (Preschool/Infant)

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Lifeguarding Certification

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Prevention

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Seniors

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The YMCA conducts regular sex offender screenings on all members, participants, and guests. If a sex offender match occurs, the YMCA will cancel membership, end program participation, and remove visitation access. All visiting individuals 18 and over must provide a government issued photo ID upon entry to any of our YMCA facilities, programs or services.

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Teen Programs

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Water Exercise Early Learning Readiness

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Competitive Swim Team Youth Sports

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Adult Sports Pickleball

A SAFE ENVIRONMENT 

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Community Support Groups

Sports

Youth Dev Branch

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Facility Rentals Locker Rooms

Swimming Lessons

Programs

Wellness WISE Center Branch Center Branch

EMERGENCY ACTION PLAN DRILLS WILL BE CONDUCTED ON A MONTHLY BASIS TO ENSURE OUR PREPAREDNESS TO HANDLE EMERGENCIES

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Healthy Weight & Your Child LiveSTRONG at the YMCA Chronic Disease Prevention

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WISE Adult Social Day Services Active Older Adult Programs

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Financial Assistance Available — Ask the Welcome Center for an Application. 2019 Fall Programs | 03

MEMBERSHIP The Gateway Family YMCA is here for the community by making sure everyone has the opportunity to learn, grow and thrive. We are joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility.

We develop youth by giving kids the opportunity to discover who they are and nurture their potential. We do this through supporting youth in cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

We promote healthy living by guiding individuals to develop their personal health and well-being journey while providing encouragement and support to reach their goals.

We are here to provide the community with the resources needed to address the most pressing social issues. By bringing people of all ages and backgrounds together we can provide support for people and families and promote positive change overall.

MEMBERSHIP Join The Gateway Family YMCA and become part of a community committed to helping you and your kids learn, grow and thrive.

Y members receive full access to the Five Points Branch on Tucker Avenue in Union, the Wellness Center Branch on Galloping Hill Road in Union, along with access to the Elizabeth and Rahway branches! Members receive priority registration for classes and programs, discounts on fee based classes and programs and three guest passes each year to share with friends.

TOURS Thinking about making a positive change for your health & well-being?

Our YMCA staff is prepared to hear what you are looking for and help you decide how our Y could support you. Visits are available during all hours of operation. Stop by anytime!

VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you provide leadership and talent vital to empowering people and communities to learn, grow and thrive. The Y is a nonprofit like no other. Take an active role in strengthening your community by being a program volunteer, board member, Annual Campaign fundraiser or event volunteer.

ASSOCIATION OFFICE LEADERSHIP TEAM Krystal R. Canady, Chief Executive Officer Melynda A. Mileski, Executive Vice President, Chief Operating Officer Dennis J. McNany, Senior Vice President, Chief Financial Officer Marilyn D. Phinn, Vice President, Chief Human Resources Officer Colleen A. Clayton, Vice President, Membership & Development

FIVE POINTS BRANCH TEAM (908) 688-9622 | FivePointsInfo@tgfymca.org Rodger Koerber, District Vice President Jason Haines, Aquatic Coordinator Jessica Samolewicz, Associate Branch Executive Judith Mapp, Director of Branch Administration Natalie Cribeiro, Director of Child Development Rachel Jameson, Assistant Childcare Director Shanae Clarke, SACC and Camp Director Cathy Roberts, Program Administrator Tyler Christie, Healthy Living/Youth Sports Program Director

WELLNESS CENTER BRANCH TEAM (908) 349-9622 | WellnessInfo@tgfymca.org Jodi Pelano, Branch Executive Director Paul Mickiewicz, Sr. Director of Healthy Living Judith Mapp, Director of Branch Administration

WISE CENTER YMCA BRANCH TEAM (908) 687-2995 | Wiseinfo@tgfymca.org

04 | 2019 Fall Programs 201 Tucker Avenue • Union, NJ 07083 • (908) 688-9622 • tgfymca.org

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Susan Butler, Director of WISE Adult Day Services Kerry Jordan, Coordinator of WISE Adult Day Services

MEMBERSHIP YOU BELONG HERE We impact the lives of our members and the community through welcoming and connecting diverse populations. We are part of a cause driven organization that is committed to nurturing the potential of kids, supporting changes to develop healthy lifestyles for all and giving back to the community so that all have the opportunity to learn, grow and thrive.

FACILITY MEMBERSHIPS

AGES

MONTHLY FEE

MEMBER REWARDS

MEMBER REWARDS MEMBERSHIP BENEFIT

JOINER'S FEE

All Inclusive – Access to 4 Branches (Elizabeth, Five Points, Rahway & Wellness Center) Youth

(6 weeks-12 yrs)

$18

$25

Teen

(13-19 yrs)

$21

$16.80

$25

Young Adult

(20-29 yrs)

$37

$29.60

$50

Adult

(30-61 yrs)

$52

$41.60

$50

(62 yrs +)

$47

$37.60

$50

Senior Couple**

(2 adults age 62+)

$75

$60

$75

Single Parent Family*

(1 adult, children)

$71

$56.80

$75

Family*

(2 adults, children)

$81

$64.80

(6 weeks-12 yrs)

$75 annual

Senior

Basic/Program (Youth)

We recognize that our members are our biggest advocates, and partners in creating a healthier community. Member Rewards allows members to share a 20% savings with their friends they refer as new members, while enjoying full YMCA benefits. Simply refer a member online, and we will take care of the rest for you!* *Visit tgfymca.org/referral-program for details.

$75 N/A

MEMBERSHIPS ARE NOT REFUNDABLE OR TRANSFERABLE *Adult(s) and Children residing in the household under the age of 27. ** 2 adults age 62+ residing in the same household with no children on the membership.

7TH GRADE INITIATIVE

JOINER’S FEE Each membership category has a Joiner’s Fee (applicable on all new memberships and memberships that have expired for more than 30 days) which supports our financial assistance program and facility improvements.

The fee is non-refundable or transferable.

Free full membership for all 7th graders. Must complete mandatory 7th Grade Orientation to fully activate membership.

ALL INCLUSIVE ACCESS TO ALL 4 LOCATIONS

PAYMENT OPTIONS PAYMENT IN FULL Members may opt to pay in full for an entire year of membership. * Please note that memberships set to expire during a program session must be renewed before class registration may occur.

MONTHLY DRAFT PAYMENT A membership can be paid monthly using our monthly draft payment plan.

Monthly payment is deducted from the member’s bank account or credit card on the 5th of each month. Membership is continuous each month unless the member requests a cancellation in writing for the draft to discontinue. 30 days notice is required.

BASIC/PROGRAM MEMBERSHIP An annual program membership entitles members to register for programs, child care and summer camp at program rates. In order to benefit from all the Y has to offer a Full Membership is required. Basic/Program Memberships are non-refundable.

Elizabeth Branch

Five Points Branch

135 Madison Avenue Elizabeth, NJ 07201 (908) 355-9622

201 Tucker Avenue Union, NJ 07083 (908) 688-9622

Rahway Branch

Wellness Center Branch

1564 Irving Street Rahway, NJ 07065 (732) 388-0057

1000 Galloping Hill Road Union, NJ 07083 (908) 349-9622

Remember your “Home Branch” is where you registered and must use 90% of the time.

Please follow the individual branch schedule for classes.

MEMBERSHIP FOR ALL – FINANCIAL ASSISTANCE

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The Gateway Family YMCA is a 501 (c ) (3) nonprofit, health and community service organization of caring staff who are dedicated to providing quality services to people of all ages, races, faiths or incomes. Our Y is determined to create an environment which is hopeful and helps to infuse change in the lives of our members and the community. Financial Assistance is available to provide everyone access to YMCA programs and services. We will not turn anyone away due to financial need. Financial Assistance applications are available at the Welcome Center. For more information, please contact the Welcome Center.

Financial Assistance Available — Ask the Welcome Center for an Application. 2019 Fall Programs | 05

MEMBERSHIP WELCOMING YOU We impact the lives of our members and the community through welcoming and connecting diverse populations. We are part of a cause driven organization that is committed to nurturing the potential of kids, supporting changes to develop healthy lifestyles for all and giving back to the community so that all have the opportunity to learn, grow and thrive.

ADDITIONAL MEMBER SERVICES • 7th Grade Membership • Military Family Membership • Special Olympics Membership • NFL Former Player Membership

NATIONWIDE MEMBERSHIP Nationwide Membership enables you to visit any participating Y in the United States through your membership at our YMCA. We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel. Visit ymca.net for participating YMCAs.

NEW JERSEY STATE EMPLOYEE 1 month free trial NJ State Employees with State ID

GATEWAY MEMBERSHIPS 1 month free trial for Horizon BC/BS members.

Bring proof of insurance to start trial

ATLANTIC HEALTH SYSTEM EMPLOYEES Eligible employees receive 10% lower membership rate and pay no joiner fee.

Please bring proof of employment to join the Y.

HORIZONBFIT HorizonBfit insurance carriers may qualify for up to $20 in reimbursement through Horizon. Check your eligibility by logging onto horizonbfit.com to review their reimbursement program.

AARP MEDICARE SUPPLEMENT/AT YOUR BEST Qualifying participants in AARP Medicare Supplement programs may qualify for reduced cost membership rates. Ask your insurance provider or visit JoinAtYourBest.com to review their program and register

RENEW ACTIVE/OPTUM FITNESS ADVANTAGE Qualifying participants in UnitedHealthcare Medicare Advantage programs may receive a free membership at the YMCA. Ask your insurance provide or visit myrenewactive.com to review their program and register

SILVERSNEAKERS Qualifying participants may qualify for free membership at the YMCA. Ask your insurance provided or visit silversneakers.com to review their program and register.

BE OUR GUEST: GUEST POLICY AND FEES Members are welcome to bring a guest to our Y. Guests must be accompanied by a member, complete a guest waiver and pay appropriate fee. Members may bring up to (2) guests per visit. The YMCA conducts regular sex offender screenings on all members, participants, and guests. All visiting individuals 18 and over must provide a government issued photo ID upon entry to any of our YMCA facilities, programs or services.

Guest Fees: Adults: $10.00

Children: $5.00

*An adult must accompany all members & guest(s) under the age of 12.

CREDIT POLICY A credit only will be offered for a program or membership due to an extended illness or emergency. Credit requests must be in writing. A doctor’s note is required along with the request. Credits which are issued will expire at the end of one year. Refunds cannot be given for programs or membership.

All credit requests will be subject to a $10 processing fee.

KEEPING KIDS SAFE AND SECURE - YOUTH POLICY Youth under the age of 12 are not permitted in the Health and Wellness Center. *Youth ages 10-11 may use fitness center at Tucker Avenue upon completion of YST class, (pg. 9). Youth under the age of 12 must be under direct adult supervision when using the YMCA and may not be left unattended at any time. Youth must also be accompanied by an adult on the pool deck and in the locker room. Youth wearing floatation devices must be accompanied by an adult member or paid guest in the water and within arm’s reach of assistance.

Youth ages 12-14 may use the Wellness Center Branch Fitness Center when accompanied by their parent or guardian.

LOCKER ROOMS Lockers are for daily use only. Please bring your belongings and remove each day as items left overnight may be discarded. The Gateway Family YMCA is not responsible for lost or stolen items.

EMERGENCY DRILLS For the safety of our members, the YMCA conducts periodical emergency drills. Your cooperation is expected and appreciated.

DIVERSITY AND INCLUSION The Gateway Family YMCA is made up of people of all ages and from every walk of life working side by side to strengthen communities. Together we work to ensure everyone, regardless of gender, income, faith, sexual orientation or cultural background has the opportunity to live life to its fullest. We share the values of caring, honesty, respect and responsibility -everything we do stems from it.

CODE OF CONDUCT The Gateway Family YMCA wants to deliver the highest level of member service. All members will be treated with respect, responsibility, caring and honesty by the staff, members and guests that participate at our facility. In order to ensure that this occurs, all members, guests and staff must abide by our member code of conduct.

06 | 2019 Fall Programs 201 Tucker Avenue • Union, NJ 07083 • (908) 688-9622 • tgfymca.org

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CORPORATE MEMBERSHIPS Corporate memberships are available for groups of 5 or more, initiated by the employer. Please contact you employer, or pick up a corporate membership brochure at your branch.

FOR YOUTH DEVELOPMENT HEALTHY U… Healthy U is a behavior change program that will help reduce childhood obesity through education on proper nutrition, increased physical activity and parental engagement. Healthy U utilizes the CATCH (Coordinated Approach To Child Health) curriculum, which teaches children that both healthy eating and physical activity is fun. CATCH will create healthy habits in childhood that can last a lifetime! The Healthy U Program is now incorporated within our pre-school setting.

EARLY CHILDHOOD DEVELOPMENT CENTER The YMCA believes the values and skills learned early on are vital building blocks for quality of life and future success. That’s why at the Early Childhood Development Center we provide care for children ages 6 weeks to 5 years in a safe, nurturing, educational and enriching environment.

Our value based program is designed to enhance and enrich each child’s cognitive, social, physical and emotional growth. At the Y, children will learn through self exploration and guided discovery with the High Scope Curriculum. Through collaboration with parents and families we provide support and strive to meet the developmental needs and temperament of each child. We provide additional opportunities that encourage children to learn, grow and thrive including our youth sports, dance and creative development programs. Your child will need to have a membership to register for the Childcare program and other programs offered at The Gateway Family YMCA. “The open-door policy at the Y made it easy to observe the children and their teachers in various situations and I was always impressed with how the staff handled the children. This is not always the case in a child care program and it’s a testament to the training and guidance that you provide to your staff.”

Registration Open Year Round!

FULL DAY (all ages) 7:00 AM - 6:30 PM HALF DAY (pre-K only) 7:00 AM - 1:00 PM or 12:00 PM - 6:00 PM

Sample day (times may vary by class) 8:00 AM

8:30 AM

9:30 AM

10:30 AM

11:00 AM

12:00 PM

1:00 PM

3:00 PM

4:15 PM

Healthy Breakfast

Interest Centers

Circle Time

Group Learning

Outdoor Play

Nutritious Lunch

Nap Time

Healthy Snack

Music & Movement

Fall registration now open. Visit and take a tour!

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To schedule a visit or personalized tour, please contact: Natalie Cribeiro, Director of Child Development at (908) 688-9622 Financial Assistance Available — Ask the Welcome Center for an Application. 2019 Fall Programs | 07

FOR YOUTH DEVELOPMENT

FAMILY FUN AND FITNESS DAY FAMILY FUN AND FITNESS DAY GATEWAY FAMILY YMCA FIVE POINTS BRANCH Bring your family, friends, and neighbors to this community fun filled afternoon of physical activity, nutrition, and health!

The event will include fun activities, sports, games and more!

08 | 2019 Fall Programs 201 Tucker Avenue • Union, NJ 07083 • (908) 688-9622 • tgfymca.org

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WHEN: SEPTEMBER 28, 2019 TIME: 1:00 PM - 3:00 PM Raffle drawing @ 2:30 PM LOCATION: THE GATEWAY FAMILY YMCA FIVE POINTS BRANCH 201 Tucker Avenue Union, NJ

FOR YOUTH DEVELOPMENT We impact our community by dedicated staff who assist children in reaching their full potential through learning and experiences in a caring, honest, respectful and responsible atmosphere. By learning together, playing together, children becoming part of a family that supports fun, friendship and endless possibilities; while nurturing and developing healthy habits in children.

Ask about our School Age Child Care preschool program

Multi-child rate: 10% off your oldest child(ren)!

VACATION DAY PROGRAM

SCHOOL AGE CHILD CARE The Five Points Branch, in conjunction with the Union School District, has developed a high quality School Age Child Care program that offers a balance between academic enrichment and healthy, recreational activities for children. Daily curriculum includes arts and crafts, physical activities, a healthy snack, as well as a supervised study period. Your child will need to have a membership to register for the SACC program and other programs offered at The Gateway Family YMCA.

BEFORE CARE (Located at School Site) We provide onsite before school care at the following elementary schools in Union: Battle Hill, Connecticut Farms, Franklin, Hannah Caldwell, Livingston and Washington.

Monday-Friday: 7:00 AM - 9:00 AM Full Members Tuition: $155/month Basic Members $180/month

AFTER CARE (Located at School Site) We provide onsite after school care at the following elementary schools in Union: Battle Hill, Connecticut Farms, Franklin, Hannah Caldwell, Jefferson, Livingston and Washington.

Monday-Friday: School Dismissal-6:30 PM 3 5 Days: $270 Full Members Monthly Tuition: $195 $290 Basic Members $220

MIDDLE SCHOOL AFTER CARE (Located at School Site) We provide onsite after school care at Kawameeh Middle School and Burnet Middle School in Union.

(Located at Five Points Branch) The YMCA understands that just because the kids have off does not mean that parents do too! The Five Points Branch offers high quality care in which children can swim, participate in arts and crafts, CATCH, sports, and play with their classmates.

Hours: 7:30 AM - 6:30 PM SACC Participants: $35/day Full Members: $35/day Basic Members: $45/day Non-Members: $55/day Vacation Club Checklist  Lunch & 2 snacks (including drinks)  Sneakers & appropriate outerwear  Swim suit & towel (optional)

REGISTRATION INFORMATION A one-time, $25 registration fee is required for first time registrants or those who have not participated in the program in the last year. All children will be required to provide a deposit upon registration. A $50 deposit will be required at the time of registration and held until the child leaves our program, and will be utilized towards their final child care statement. Children registering after 8/31/19 will also be required to pay for the first month tuition upon registration.

Day Selection Days must be selected at the time of registration for 3 day option and may not be changed mid-month. Please be advised that changes, including pricing and days of care, will go into effect on the 1st of the following month. There are no exceptions to this guideline.

Withdrawal Written notification or email of withdrawal from the program is due 30 days prior to the School Age Director.

School Dismissal-6:30 PM Monday-Friday: 3 5 Days: $150 Full Members Monthly Tuition: $115 $160 Basic Members $125

See page 5 for membership options.

For more information, contact Shanae Clarke, SACC and Camp Director at (908) 688-9622.

HEALTHY U…

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Since 2007, each of our After Care sites has utilized the Healthy U program. Healthy U is a behavior change program that helps prevent obesity in children by offering nutritional education and physical activity. Healthy U utilizes the CATCH (Coordinated Approach to Child Health) curriculum and has proven to have a positive impact on children ages 5-13 yrs. CATCH emphasizes the importance of lifestyle changes and helps youth learn positive behaviors which will carry on into adulthood.

Financial Assistance Available — Ask the Welcome Center for an Application. 2019 Fall Programs | 09

FOR YOUTH DEVELOPMENT Impacting our community by supporting teens to develop lifelong habits for health and well-being as they develop into and contributing members of the community in a warm, safe and supportive environment.

TEEN PROGRAMS TEEN NIGHT

TEEN DODGEBALL Ages 12-17 Play this old school favorite in a fun safe manner.

Friday:

Ages 12-17 Bring your friends to the Y for a night filled with basketball, dodgeball, swimming, weight lifting and more!

6:00 PM - 10:00 PM Friday: Saturday: 7:00 PM - 10:00 PM

YOUTH STRENGTH TRAINING Ages 10-12 This eight week program, which is mandatory for youth ages 10 & 11 in order to use the fitness center at Tucker Avenue, teaches safe and effective exercise principles under the supervision of a certified trainer.

In a small group setting, participants will learn proper use of strength and cardio machines, workout layouts, proper etiquette, nutrition basics and progression. After completion of this program, participants will have full usage of fitness center.

Tuesday: 4:15 PM - 5:15 PM or Saturday: 1:15 PM - 2:15 PM Fee: $56

TEEN STRENGTH EDUCATION Ages 13-15

7:30 PM - 8:00 PM

TEEN PERSONAL TRAINING Ages 12-17 Our Certified Personal Coaches, offer a program tailored specifically to the needs and interests of each individual in an effort to keep them active and motivated. Teens will work 1 on 1 with a Certified Trainer and learn functional exercises that will improve their ability in sports and build overall strength and balance, lowering their risk of injury.

SESSIONS

1

5

10

1 Hour Sessions

$27

$103

$191

Pairs

$46

$161

$301

TEEN SWIM LESSONS Ages 12-17 Learn to swim or advance your skills lessons just for teens. Turn to page 15 for a full listing of classes, days and times.

Ask about our Travel Basketball!

This 8-week class is for young teens which give them an opportunity to work with a Y Trainer in a small group setting. Participants will train and learn proper use of Strength and Cardio Machines as well as gain knowledge of basic nutrition.

Thursday: 6:00 PM - 7:00 PM Fee: $56

TEEN BASKETBALL SKILLS AND DRILLS Ages 12-15 Players will work with an experienced specialized coach to improve on dribbling, passing, shooting, and defense, as well as compete in friendly games.

Thursday: 7:15 PM - 8:15 PM Full Members: $35 Basic Members: $56

7TH GRADE INITIATIVE 7TH GRADE LEADER’S CLUB Join us as we focus on team building, personal growth, character development, service and volunteerism in our 7th Grade Leader’s Club.

Our leaders will create a chart of work specific to the needs within their community.

Friday:

6:30 PM - 8:30 PM

10 | 2019 Fall Programs 201 Tucker Avenue • Union, NJ 07083 • (908) 688-9622 • tgfymca.org

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Visit Us Online

FOR YOUTH DEVELOPMENT MARTIAL ARTS TAE KWON DO Ages 5+ George Boley Jr. is a 6th Degree Black Belt. He is also a member of USITF/ ITF, PPCT, ICHF, AFI and WHA. Tae Kwon Do is the essential discipline of the mind, body and spirit. Within each class, students learn the skills of selfdefense by managing six tenets: Power, Speed, Focus, Balance, Relaxation and Control. Throughout their time within the program students practice and work to achieve belt levels by embracing new skills and enhancing those previously learned. Each level consists of the powers of concentration, selfdiscipline and timing. Students will become sharper and highly developed as coordination improves. # OF DAYS

1

2

Full Members

$76

$108

Basic Members

$108

$156

Ages 5+ Beginner (white belt, blue & red stripe) Wednesday: 5:45 PM - 6:30 PM Ages 5-12 (yellow stripe & above) Tuesday: 6:30 PM - 7:15 PM Wednesday: 6:30 PM - 7:15 PM

DANCE

Ages 12+ Tuesday: 7:30 PM - 8:15 PM Wednesday: 7:30 PM - 8:15 PM

Ages 21/2-8 All dance classes are designed to introduce children to: Terminology, Music & Rhythm, Performance Technique, Creative Movement, How to work in a dance classroom and culminates with end of the year recital.

* Uniform and USITF Membership cost separate, speak to instructor

FAMILY PROGRAMS FAMILY ZUMBA CLASS

Full Members

$81

Basic Members

$108

INTRODUCTION TO BALLET AND BASIC DANCE

Ages 3+ w/Parent With its high energy and simple dance moves, Family Zumba is the perfect physical activity for parents and kids.

Free for those with a YMCA Family Membership and their children. Stop by the Welcome Center desk to pick up your class card prior to class. Children must be accompanied by their parent.

Friday: 6:45 PM - 7:30 PM (Studio) Location: Five Points Branch, 201 Tucker Avenue

MUSIC PRIVATE PIANO LESSONS

Ages 21/2-3 Tuesday: 5:00 PM - 5:30 PM Wednesday: 3:30 PM - 4:00 PM Ages 3-4 Tuesday: 5:30 PM - 6:15 PM Wednesday: 4:00 PM - 4:45 PM Saturday: 11:35 AM - 12:20 PM Ages 4-5 Tuesday: 6:15 PM - 7:15 PM Wednesday: 4:45 PM - 5:45 PM Saturday: 10:30 AM - 11:30 AM

BALLET/TAP

Ages 6+, All Levels

Ages 6-8

Students will work 1-on-1 with instructor to learn basic technique, keyboard, familiarity, identify notes, keys, and musical terms as well as play with simple rhythm. Sessions are 45 min. long.

This class introduces students to steps at the barre, center and across the floor work.

Thursday: 5:30 PM - 6:15 PM Saturday: 9:30 AM - 10:30 AM

HIP HOP KIDZ!

SESSION

1

5

All Levels

$31

$118

Ages 6-8 This high-energy class introduces kids to the latest styles of street dancing, breaking, popping & locking. Class encourages students to step outside the box and bring their own individual style.

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Saturday: 12:30 PM - 1:15 PM Financial Assistance Available — Ask the Welcome Center for an Application. 2019 Fall Programs | 11

FOR YOUTH DEVELOPMENT We impact our community through programs that encourage children to try new things and be amazed at how those experiences will make them feel.

YOUTH PROGRAMS

Full Members

$56

Basic Members

$108

GO! KIDS FAMILY GYM TIME/ ROOKIE SPORTS Ages 5-12 | Free for Full Members

BASKETBALL Ages 5-12 This recreational basketball program is designed for your child to have fun while learning sportsmanship, basketball rules and skills.

Pee Wee Ages 5-7 5:15 PM - 6:15 PM Thursday: Saturday: 9:30 AM - 10:30 AM 3:00 PM - 4:00 PM Youth Beginner Ages 8-12 Saturday: 8:30 AM - 9:30 AM Youth Intermediate Ages 8-12 Thursday: 6:15 PM - 7:15 PM

During this gym time, children will participate in various activities as well as practice and learn new sports. Children will build new relationships and learn skills such as sportsmanship and teamwork.

Go! Kids Ages 8-12 Tuesday: 5:15 PM - 6:15 PM

Rookie Sports Ages 5-7 Friday: 5:00 PM - 5:45 PM

GET FIT KIDS Ages 8-12 | Free for Full Members This class is designed for youth to experience a group exercise class in a fun way! This is a full body workout that incorporates both cardiovascular exercise and light weight training.

Monday:

5:00 PM - 5:45 PM

PRESCHOOL PROGRAMS

SOCCER Ages 5-12 Your child and their new friends will have the opportunity to learn the basic skills of kicking, passing, defense, teamwork and sportsmanship with the emphasis on participation and fun!

Pee Wee Ages 5-7 Monday: 5:00 PM - 6:00 PM Saturday: 10:30 AM - 11:30 AM Youth Soccer Ages 8-12 Saturday: 11:30 AM - 12:30 PM

GYMNASTICS BEGINNER

ART EXPLORERS Ages 3-5 Awaken your child's creativity with imaginative art lessons. Each session, your little artist will be given various art materials to explore. Paint, clay, glue, glitter and assorted art materials will be explored through guided art project.

Thursday:

3:30 PM - 4:15 PM

KIDS YOGA Ages 3-5 Children's yoga is a fun, creative and relaxing class which combines movement with the basic poses of yoga.

Thursday:

11:00 AM - 11:45 AM

MOVE AND GROOVE

Ages 3-8

Ages 2-3 | (Parent & Child Class)

Children are introduced to the sport of gymnastics and learn the fundamentals of movement. Young gymnasts will develop skills in overall coordination, balance, strength and flexibility. Class framework supports children interacting with peers and making friends.

Children will participate in a weekly fun along with creative dancing and games. Parent participation encouraged.

Tuesday: Ages 3-5 Saturday: Ages 3-5 Gym A Ages 6-8 Gym B

3:30 PM - 4:30 PM 1:00 PM - 2:00 PM 1:00 PM - 2:00 PM

GYMNASTICS INTERMEDIATE Ages 5-8 Children will build upon the skills learned at the beginner level and further emphasis will be placed on strength and endurance. Children will also learn and practice more difficult gymnastics skills.

Wednesday: 6:00 PM - 7:00 PM Saturday: 2:00 PM - 3:00 PM

Thursday: 5:00 PM - 5:30 PM Full Members: $28 Basic Members: $36

SPORTS SAMPLER Ages 3-5 Kids will be able sample a variety of basic sports skills, build self-confidence and have fun. The Y’s Sports Sampler will introduce to sports the Y has to offer in a fun atmosphere while cultivating the values, skill and relationships that lead positive behaviors and better health.

Friday:

3:30 PM - 4:15 PM

TEE BALL Ages 4-6 This class introduces children to the fundamentals of baseball and softball.

Class covers basic fielding and hitting.

12 | 2019 Fall Programs 201 Tucker Avenue • Union, NJ 07083 • (908) 688-9622 • tgfymca.org

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Friday:

FOR YOUTH DEVELOPMENT YOUTH AND TEEN AQUATICS 30 MINUTE CLASSES

45 MINUTE CLASSES

Full Members

$80

Full Members

$102

Basic Members

$122

Basic Members

$156

WHAT AGE GROUP DOES THE STUDENT FALL INTO? 6 months-3 years

3 years-5 years

5 years & up

PARENT* & CHILD: STAGES A-B

PRESCHOOL: STAGES 1-5

YOUTH: STAGES 1-6

All age groups are taught the same skills but divided according to their developmental milestones.

A. WATER DISCOVERY

3. WATER STAMINA

This is your first opportunity to expose your infant or toddler to the wonderful world of water fun and safety. The focus for this class is to ensure your baby’s first swim experience is a positive one by guiding both the parent and the child in basic water orientation.

Students must be able to swim/float/ swim for 15yd. and will build the endurance to swim/float/swim 25 yd. throughout the session; swimmers will work on rotary breathing and backstroke.

Ages 6-18 months (Parent Child 1)

Ages 3-5 years (formerly Ray 1) & Ages 6-12 years (formerly Guppy)

4. STROKE INTRODUCTION

B. WATER EXPLORATION

Ages 3-5 years (formerly Ray 2) & Ages 6-13 years (formerly Minnow)

Ages 19-36 months (Parent Child 2)

Students must be able to proficiently swim 25yd. (15yd for preschool stage) of freestyle and backstroke. Swimmers will build the endurance to swim 50yd. (25yd. for preschool stage) continuously and will be introduced to both the breaststroke and butterfly kicks.

Your infant or toddler will continue to learn about water safety, while practicing basic swimming skills and breath control at a higher level of independence.

5. STROKE DEVELOPMENT

1. WATER ACCLIMATION

Ages 3-5 years (formerly Starfish) & Ages 6-13 years (formerly Fish, Flying Fish)

Ages 3-5 years (formerly Pike) & Ages 6-12 years (formerly Polliwog 1)

Students must be able to swim 50yd. of freestyle and backstroke continuously.

During this stage, students work on stroke technique and learn all competitive strokes.

For the beginner swimmer to become adjusted and comfortable in the water.

Participants will learn to float, perform front and back glides and proper breath control.

6. STROKE MECHANICS Ages 6 & up (formerly Shark)

2. WATER MOVEMENT

Ages 3-5 years (formerly Eel) & Ages 6-12 years (formerly Polliwog 2)

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In this stage, swimmers should be comfortable with their face in the water and able to swim 15-20ft. on their front independently (with flotation for preschool stage). Swimmers will work towards 15yd. on their front with alternating arms, and back floating for 20 seconds (10 secs. for preschool stage).

In this stage, swimmers should be able to swim 150yd. of freestyle, backstroke and breaststroke and will build the endurance to swim 200yd. with proper turns.

Throughout the session, stroke technique will be refined and students will discover how to incorporate swimming into a healthy lifestyle.

Financial Assistance Available — Ask the Welcome Center for an Application. 2019 Fall Programs | 13

FOR YOUTH DEVELOPMENT YOUTH AND TEEN AQUATICS 30 MINUTE CLASSES

45 MINUTE CLASSES

Full Members

$80

Full Members

$102

Basic Members

$122

Basic Members

$156

WHAT LEVEL IS YOUR SWIMMER? Any new swimmer or swimmer who has been out of lessons for more than 6 months should be evaluated prior to registration. Evaluations are free of charge and generally take 5-10 minutes. No pre-registration is required. Contact the Welcome Center staff for more information.

RIPTIDES INTRAMURAL SWIM PROGRAM/ PRE-SWIM TEAM

ADAPTED SWIM LESSONS FOR SWIMMERS WITH SPECIAL NEEDS SPECIAL SWIMMERS I—AGES 3-5 YEARS SPECIAL SWIMMERS II—AGES 6-10 YEARS All classes are 30 minutes This program is designed for swimmers with special needs.

A swim evaluation will take place on the first day to determine correct level placement.

TWEENS/TEEN BEGINNER Ages 11-16 | 45 minute classes

The Riptides Swim Program is designed for swimmers who want to swim multiple times per week or for those swimmers interested in improving technique in order to qualify for the Rapids Swim Team. Swimmers participating in Riptides must be at the skill level Stroke Development and above. Swim evaluations are also conducted to determine admission to the program. This Program focuses on stroke technique in all four competitive strokes (Freestyle, Backstroke, Breaststroke, Butterfly) and is a great way to increase cardio endurance. Led by qualified coaches, the Riptides introduces youth to a swim team environment. Swimmers are required to swim at least two days per week and can swim up to five days per week with flexibility to choose the days you want to swim! # OF DAYS

2

3

4+

Full Member

$184

$270

$345

Basic Member

$265

$313

$387

Rapids Swim Team — Be a Part of Something Bigger The Gateway Family YMCA is committed to the development of a competitive swimming program. The Rapids will practice out of the Rahway Branch and practices are structured to work on endurance and stroke technique, while promoting sportsmanship, confidence and team spirit. For more information on the Rapids Swim Team please contact Charles Cook, Aquatic Director at the Rahway Branch (732) 388-0057.

This class is for those fearful of water or with no knowledge of swimming. Skills taught: Floating, flutter kick, rudimentary front crawl, treading water.

TWEENS/TEEN INTERMEDIATE Ages 11-16 | 45 minute classes Prerequisite: Swimmer must be able to swim 20 yards of rudimentary front crawl and be comfortable in deep water.

Skills taught: refining front crawl, back crawl, rudimentary breaststroke, treading water.

TWEENS/TEEN ADVANCED Ages 11-16 | 45 minute classes Prerequisite: Swimmer must be able to swim four laps nonstop.

This class is designed as a workout and will focus on stroke development, endurance training, butterfly and turns.

Teen Aquatics Squad The mission of the Teen Aquatics Squad is to promote swimming as a sport for all and a sport for life. It is intended for the advanced teen swimmer who is not necessarily interested in competitive swimming, but wishes to maintain technical excellence, and strives to grow and learn in the lifelong sport of swimming. Teens will benefit from a positive club experience, including, friendship, social interaction, team spirit, and overall fun. An introduction to teaching swim classes, and prelifeguarding will also be part of this course.

14 | 2019 Fall Programs 201 Tucker Avenue • Union, NJ 07083 • (908) 688-9622 • tgfymca.org

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Ages 6-16 | 45 minute classes

FOR YOUTH DEVELOPMENT YOUTH AND TEEN AQUATICS

AQUATIC SCHEDULE YOUTH & TEEN

40 Minute Classes

30 Minute Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Water Discovery

6:15 PM

8:40 AM

Water Exploration

6:15 PM

9:15 AM

Sunday

Water Acclimation

4:30 PM 5:05 PM 6:15 PM

4:30 PM 5:55 PM 6:30 PM

4:30 PM 5:05 PM

4:30 PM 5:05 PM

4:25 PM 5:00 PM 6:40 PM

8:00 AM 9:50 AM 10:25 AM 11:00 AM

8:30 AM

Water Movement

5:05 PM 6:15 PM

4:30 PM 5:55 PM

4:30 PM 5:05 PM

4:30 PM 5:40 PM

4:25 PM 5:00 PM

9:50 AM 10:25 AM 11:00 AM

9:05 AM

Water Stamina

4:30 PM

5:55 PM

5:40 PM

5:35 PM 6:40 PM

9:50 AM 11:35 AM

Stroke Introduction

5:40 PM

4:30 PM 5:55 PM

5:05 PM

4:25 PM 5:35 PM

11:35 AM

Stroke Development

5:40 PM

4:30 PM

4:30 PM

5:40 PM

5:40 PM

Special Swimmer 1

5:05 PM

Special Swimmer 2

6:15 PM

Water Acclimation

4:30 PM 5:20 PM

5:05 PM 6:30 PM

4:30 PM 5:20 PM 7:00 PM

4:30 PM

5:00 PM 5:50 PM

9:45 AM 10:35 AM

Water Movement

5:20 PM

5:05 PM 6:30 PM

4:30 PM 5:20 PM

4:30 PM 6:10 PM

5:00 PM 5:50 PM

11:25 AM

Water Stamina

4:30 PM

5:05 PM

6:10 PM

5:20 PM 6:10 PM

6:10 PM

10:35 AM

Stroke Introduction

6:10 PM

5:05 PM

6:10 PM

5:20 PM

6:10 PM

11:25 AM

11:20 AM

Stroke Development

6:10 PM

6:30 PM

7:00 PM

6:10 PM

7:00 PM

12:10 PM

10:30 AM

Stroke Mechanics

7:00 PM

7:15 PM

7:00 PM

6:10 PM

7:00 PM

12:10 PM

12:10 PM

7:15PM

7:00 PM

7:00 PM

7:15 PM

12:10 PM

Riptides Tween

Beg. 7:00 PM

Int. 7:00 PM

Adv. 7:15 PM

Teen

Beg. 7:00 PM

Int. 7:00 PM

Adv. 7:15 PM

9:40 AM

PRIVATE SWIM LESSONS AVAILABLE!

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Experience customized swim lessons with one-on-one attention. Classes are offered as a set of 4 or 8- 30 minute time blocks. Please note: due to the popularity of this program, consistent attendance is required. Share the swim lesson with a friend at the same swim level and save!

4

8

Single Private Lesson

$180

$350

Duo Private Lesson

$257

$494

Financial Assistance Available — Ask the Welcome Center for an Application. 2019 Fall Programs | 15

FOR YOUTH DEVELOPMENT We impact our community through programs that give back and support our neighbors.

SAFETY CERTIFICATION CLASSES LIFEGUARD AND CPR CERTIFICATION HEADQUARTERS! The Gateway Family YMCA, Five Points Branch, is pleased to offer American Red Cross Certification courses in Lifeguarding, CPR, First Aid, AED, and Oxygen Administration. Several courses will be offered throughout the year with convenient times.

AMERICAN RED CROSS LIFEGUARDING This course includes Lifeguarding, CPR, First Aid, AED and Oxygen Administration. A pretest, which includes a 300 yard swim, will be administered on the first day of class to determine eligibility to the program. 100% attendance is mandatory for this course.

Participants must be 15 years of age to register.

AMERICAN RED CROSS LIFEGUARD RECERTIFICATION COURSE Renew your Lifeguard certification with this one day course and test.

AMERICAN RED CROSS COMMUNITY CPR AND FIRST AID Let the YMCA support you in being ready for an emergency. This course teaches participants life-saving techniques and what to do in an emergency situation. Participants must be 16 years of age to register.

BABYSITTER TRAINING COURSE Through the American Red Cross Babysitter’s Training course we will provide youth who want to babysit with the knowledge and skills necessary to safely and responsibly care for children and infants.

Designed for youth ages 11 to 15, the course helps participants develop leadership skills, build a babysitting business, keep themselves and others safe and guide children's behavior. Participants also learn about basic child care and basic first aid and will be CPR certified.

BIRTHDAY PARTIES WHERE EVERY CHILD IS TREATED LIKE NUMBER ONE! Full Members

$325

Non-Members

$395

Aquatics Birthday parties include:

ZUMBA or Sports Birthday parties include:

• 25 guests • One hour of private pool fun • Two certified Lifeguards • Pre-test of all swimmers • Access to flotation devices • One hour of party celebration • Set up of tables, chairs, and small kitchen area hoose a Saturday time frame of: 1:00 PM - 3:00 PM •C or 5:00 PM - 7:00 PM or Sunday 1:00 PM - 3:00 PM • Contact: (908) 688-9622

• 25 guests • One hour of private gym or studio fun hoose between one hour of ZUMBA, •C Sports or simply tell us what you would like!

• One certified Instructor • One hour of party celebration • Set up of tables, chairs, and small kitchen area • Saturdays: 6:00 PM - 8:00 PM • Sundays: 4:00 PM - 6:00 PM • Contact: (908) 688-9622

16 | 2019 Fall Programs 201 Tucker Avenue • Union, NJ 07083 • (908) 688-9622 • tgfymca.org

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A deposit of $100 is due at signing of birthday party contract.

Deposit is refundable with a 30 day cancellation notice.

Birthday party balance is due no later than Thursday, the week of the party.

FOR HEALTHY LIVING We impact our community by welcoming everyone regardless of their level of ability.

ADULT SWIM LESSONS Full Members

ADULT WATER EXERCISE CLASSES $102

Full Members

ADULT BEGINNER 101

FREE

GENTLE EXERCISE

This class is designed for adults who are fearful of the water. Participants will become acquainted with floating, water adjustment, flutter kicking and treading water.

This is a specialized workout in the shallow end of the pool for those with Arthritis or who are in need of a program to ease back into exercising. This program combines the buoyancy of water and the soothing warmth of the pool to make a safe, ideal environment for relieving joint pain and stiffness.

ADULT BEGINNER This class is designed for adults with no knowledge of swimming. Participants will become acquainted with floating, flutter kick, treading water, rudimentary rotary breathing and basic front crawl.

ADULT INTERMEDIATE Prerequisite: Swimmer must be able to complete 20 yards of rudimentary front crawl and be comfortable in deep water. Skills taught: refining front crawl, back crawl and treading water.

HYDROHEALTH This low intensity class takes place in the shallow end of the pool and combines cardiovascular training, stretching and strengthening exercises.

AQUA BLAST This low impact, moderate intensity class that focuses on mindful muscle toning and cardio endurance. The properties of water offer a highly resistant workout that will increase your heart rate and strengthen your muscles.

Great workout for people at all levels of fitness.

AQUA ZUMBA Aqua Zumba gives new meaning to the idea of an invigorating workout!

Splashing, stretching, twisting, even shouting, laughing, hooting and hollering. This safe, challenging, water-based workout that’s all cardio conditioning, body toning and most of all exhilarating.

DEEP WATER EXERCISE A workout that combines range of motion exercises as well as endurance and muscle strengthening movements with no impact on your joints, as you are suspended in deep water with a floatation belt or noodle. Participants must be comfortable in deep water, know how to float on their back and be able to tread water.

ADULT AQUATIC SCHEDULE Monday Adult Beginner 101

7:00 PM

Adult Beginner

7:00 PM

Adult Intermediate Gentle Exercise

Tuesday

Thursday

Friday

Saturday

Sunday

7:00AM 8:00 AM

8:00 AM

7:15 PM 8:00 AM 10:00 AM

8:00 AM 10:00 AM

Hydrohealth

9:00 AM

Aqua Blast

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Wednesday

10:00 AM 9:00 AM

8:00 PM

Aqua Zumba

8:00 PM

Deep Water

9:00 AM

8:05 PM 9:00 AM

9:00 AM

Financial Assistance Available — Ask the Welcome Center for an Application. 2019 Fall Programs | 17

FOR HEALTHY LIVING ADULT WELLNESS PROGRAMS

YOGALATES

FIVE POINTS BRANCH, 201 TUCKER AVENUE ACTIVE OLDER ADULTS (AOA) FITNESS (GYM) Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks.

Wednesday: 9:00 AM - 9:45 AM FREE! Full Members:

ACTION AGAINST ARTHRITIS® For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation.

Tuesday & Thursday: 8:00 AM - 9:00 AM or 9:15 AM - 10:15 AM FREE! Full Members:

TAI CHI IN THE PARK Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down.

Tuesday/Thursday: 10:30 AM - 11:30 AM FREE! *Weather Permitting Full Members:

SUNRISE YOGA

MEDITATION 101 This class is effective for stress reduction and pain management. Promotes wakefulness and joy. Leave class feeling uplifted, calm and centered.

6:45 PM - 7:15 PM Monday: 6:45 PM - 7:15 PM Thursday: FREE! Full Members:

ZUMBA This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

Mondays: 7:30 PM - 8:15 PM FREE! Full Members: Get results working one on one with a certified YMCA Personal Trainer. Your trainer will design your workouts based on your goals, expose you to new forms of training under a watchful eye and challenge you to be your best! Sessions are one hour or you have the option to break them into 30 minute sessions.

Sessions: 1/$76 5/$194 10/$367

DEEPAK CHOPRA’S 7 LAWS OF YOGA

PAIRS PERSONAL TRAINING

“Yoga for Every Body” students are guided to experience body-centered, restful awareness.

Feel more confident, comfortable and accountable by exercising with a partner. Team up with a friend or family and save!!

1/$65 5/$281 Sessions:

7:00 AM - 8:00 AM FREE!

STRONG30

ZUMBA TONING

30 minute high intensity interval training workout where every move matches to the beat of music.

Friday: 7:30 PM - 8:00 PM

This Zumba class puts extra emphasis on toning and sculpting to define those muscles!

Thursday: Full Members:

YOGA Wind down and relax yourself with this evening yoga class. Yoga is a great way to relieve stress and gain flexibility.

Thursday: 7:15 PM - 8:15 PM FREE! Full Members:

PERSONAL TRAINING

Start your morning's right with yoga during this divine time. Explore your spirit, mind and body.

Monday/Wednesday: 6:45 AM - 7:45 AM Saturday: 8:00 AM - 9:00 AM FREE! Full Members:

Tuesday/Thursday: Full Members:

This class is a blend of two favorites: Yoga and Pilates. Focusing on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body's core.

Monday: 6:00 PM - 6:45 PM FREE! Full Members:

6:30 PM - 7:15 PM FREE!

8 WEEK MISSION POSSIBLE

ENHANCE FITNESS (STUDIO) Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

Monday/Wednesday/Friday: 10:15 AM - 11:15 AM Full Members: FREE!

Increase your lean muscle while shedding fat. Classes offered 6 days/week, attend a minimum of 3 for best results.

Full members: $80

ADULT SPORTS MONDAY 10:30 AM - 2:30 PM Pickle Ball* 8:00 AM - 9:45 AM Soccer

TUESDAY 5:30 AM - 7:45 AM Basketball 7:30 PM - 9:45 PM Basketball

WEDNESDAY 7:15 PM - 9:45 PM Pickle Ball

THURSDAY 5:30 AM - 7:45 AM Basketball 11:45 AM - 2:30 PM Pickle Ball* 8:30 PM - 9:45 PM Soccer

FRIDAY

SATURDAY 4:00 PM - 6:00 PM Basketball

SUNDAY 8:15 AM - 11:45 AM Pickle Ball 11:45 AM - 4:00 PM Basketball 21+

18 | 2019 Fall Programs 201 Tucker Avenue • Union, NJ 07083 • (908) 688-9622 • tgfymca.org

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Adult Sports are open to men and women ages 18 and older who wish to compete in fun competitive play. Full Members Free!

FOR SOCIAL RESPONSIBILITY Because we truly are in this together, and together we can harness our individual strengths and bring about positive change around us.

ALWAYS HERE FOR THE COMMUNITY HOUSING/SOCIAL SERVICES The Elizabeth Branch offers extensive housing and social service programs to support individuals and families in need of a safe environment with opportunities to restructure their lives. Our goal is to provide a continuum of care that provides the assistance necessary to transition from homelessness to self-sufficiency. We offer a full range of housing opportunities from temporary transitional to permanent housing for men, women and families. We also offer supportive housing programs for individuals and families with disabilities, as well as Project Sustain, a Mommy and Me residential program for pregnant women and women with children who are in recovery from addiction.

For additional information please contact: Elizabeth Branch at (908) 355-9622 The Dudley House Veterans Transitional Housing Program in Plainfield, NJ (908) 573-2121 (Referrals required for housing placement)

SAVE THE DATE

FIVE POINTS BRANCH • Member Appreciation: Sept 11, Oct 9, Dec 11 • Welcoming Week: September 13-22 • Family Fun and Fitness Day: September 28 • Halloween at the Y: October 25 • November Pot Luck: November 13 • Cocoa with Santa: December 13

EARLY LEARNING READINESS PROGRAM (ELR) The overall goal of ELR is to help your child develop the cognitive, physical and social skills needed to be school ready.

As the child’s first teacher, each Caregiver is provided the skills of understanding their role in early child development, skill enhancement, brain development and school readiness.

ELR is for both the Caregiver and their youth ages 0-5 Classes are held at the following locations: The Gateway Family YMCA - Elizabeth Branch, 135 Madison Avenue, Elizabeth, NJ Monday/Wednesday (Bilingual): 10:00 AM - 12:00 PM Tuesday/Thursday (Bilingual): 10:00 AM - 12:00 PM For more information, contact Lisa Yanez at lyanez@tgfymca.org or (908) 436-3061 The First Presbyterian Church, 1731 Church Street, Rahway, NJ 10:00 AM - 12:00 PM Monday/Wednesday: 10:00 AM - 12:00 PM Tuesday/Thursday: For more information, contact Shannon Frank at sfrank@tgfymca.org or (732) 388-0057 Healthy snacks are provided at each location.

Program runs September through June.

WELLNESS CENTER BRANCH

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• Member Appreciation: Sept 11, Oct 9, Dec 11 • Pot Luck Kick Off: September13 • Welcoming Week: September 13-22 • Family Game Night: September 27 • Family Fun and Fitness Day: September 28 • Atlantic Health System/Overlook Medical Center: October 15: BP/Glucose, Breast Health Education 10:00 AM - 1:00 PM • Halloween Fitness Fun Night: October 25 • Circle of Knots Craft Fair: October TBA • Family Movie Night: November 8 •A tlantic Health System/Overlook Medical Center: November 12: BMI/Glucose, Diabetes Health Education 10:00 AM - 1:00 PM • Holiday Dance Party with Santa and Elsa: December 6 • Atlantic Health System/Overlook Medical Center: December 10: BP/Glucose, Healthy Eating 10:00 AM - 1:00 PM

YMCA ANNUAL CAMPAIGN Supporting Neighbors in Need Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. The YMCA Annual Campaign financial assistance program is funded by donations made by generous Y members, community leaders, corporations, volunteers and staff. Can you help us help others in our community?

When you give to the Y, your gift will have a meaningful, enduring impact right here in our own neighborhood. Be on the lookout at your YMCA branch on ways you can donate or be involved with the YMCA Annual Campaign.

Visit www.tgfymca.org to donate today!

Financial Assistance Available — Ask the Welcome Center for an Application. 2019 Fall Programs | 19

WELLNESS CENTER BRANCH ACHIEVE YOUR GOALS We support individuals, families and the community for healthy living by promoting well-being, reducing risk of developing chronic disease and assisting people to reclaim their health through dedicated trained staff and intentionally designed programs in a safe environment engineered for personal success.

SPECIALIZED PROGRAMS

CPR/AED FOR ADULT, CHILD AND INFANT

STEP #1 - GET STARTED VISIT WITH A WELLNESS COACH! Call or stop by to schedule a free appointment with our Wellness staff, (908) 349-9622.

STEP #2 - CARDIO & 10 MINUTE EXPRESS CIRCUIT FOR STRENGTH At your appointment we will discuss your goals and help design a plan that makes sense for you. Come dressed to exercise and learn by doing as we walk you through a simulated workout.

• User Friendly Equipment

• F ull body functional conditioning with Kinesis

• Free weights and calisthenics

STEP #3 - FULL BODY-STANDING STRENGTH W/KINESIS Take your strength training to a new level by standing up! Learn fundamental strength training exercises done in a standing position for full body stabilization and integration.

WORKING TOGETHER TO MEET YOUR PERSONAL GOALS PERSONAL TRAINING Using a certified personal trainer is a great way to get results!

Get the direction, accountability and motivation you need. Your health is worth your investment. Session prices are for one hour and 30 minute session may be available.

Fee:

1/$50 or 5/$230

FUNCTIONAL MOVEMENT SCREEN The FMS assesses 7 fundamental movement patterns in the body, identifying critical muscular imbalances and weaknesses. Each assessment is associated with a variety of corrective exercises to improve each movement. By determining your “weakest link” in the chain, you may use corrective exercises to focus on improving the specific pattern which will produce the greatest benefit to you. Please contact Paul at PMickiewicz@tgfymca.org or (908) 349-9622 to arrange for an appointment.

FMS Assessment and Initial Corrective Exercise Instruction:

Download our Mobile App by searching "DAXKO" then choosing The Gateway Family YMCA

Contact PMickiewicz@tgfymca.org for a schedule of classes.

Member Fee $55 Non-Member Fee $65 (Includes Mask) Saturdays: 12:30 PM - 4:00 PM 9/7, 10/5, 11/2 and 12/7

CIRCLE OF KNOTS – CRAFTS & CONVERSATION Tuesday, 12:00 PM - 1:30 PM, Ages 18+ Learn and share crafting techniques in a friendly, supportive atmosphere. Skills include knitting, crocheting, beading, sewing, and more. Bring your current craft project.

Restorative Yoga workshop October 6: 2:00 PM - 4:00 PM Registration required as space is limited.

Restorative Yoga workshop November 3: 2:00 PM - 4:00 PM Registration required as space is limited.

As an added value of membership, these classes are all included in your membership at no additional cost.

This is a SAMPLE schedule, please visit our website for the current class schedule.

$25 (approx. 1 hour)

ENHANCE FITNESS FOR ARTHRITIS & LOW IMPACT “CHAIR BASED” GROUP EXERCISE Enhance Fitness For Arthritis and other group exercise classes which do NOT include getting down on the floor to exercise are particularly conducive to those less fit or mobile, or those who want a gentle wellness experience.

Full Members: FREE Chair Yoga Monday-Friday: 10:15 AM - 11:00 AM Enhance Fitness (level 1 & level 2) Mon/Wed/Fri: 12:30 PM - 1:30 PM

ROOM RENTALS Are available for large group family gatherings, parties, staff training and more.

Contact pmickiewicz@tgfymca.org or call (908) 349-9622.

Standing Chair Fitness (level 3) 11:15 AM - 12:15 PM Tue/Thu: Standing Chair Fitness (level 4) 10:15 AM - 11:00 AM Tue/Thu:

MONTHLY BOOK CLUB Ask about our monthly book club Stimulate your mind and share your passion for reading at the Y’s Monthly Book Club!

Join a group of readers and participate in a fun and lively discussion of the group’s selected book.

20 | 2019 Fall Programs 1000 Galloping Hill Road • Union, NJ 07083 • (908) 349-9622 • tgfymca.org

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THE GATEWAY FAMILY YMCA - WELLNESS CENTER BRANCH 1000 GALLOPING HILL RD, UNION, NJ 07083 | (908) 349-9622

WELLNESS CENTER BRANCH BELIEVE IN YOURSELF We support individuals, families and the community for healthy living by promoting well-being, reducing risk of developing chronic disease and assisting people to reclaim their health through dedicated trained staff and intentionally designed programs in a safe environment engineered for personal success.

Y’S WEIGHT LOSS PROGRAM YWLP is a group-based twelve week program for adults 18+ years and is designed to empower, encourage and provide the tools needed for success. Weekly topics include balanced eating, physical activity, goal setting, positive psychology and behavior sustainability. Through group work, all participants design personal action plans to achieve their own personal weight loss goals. Program begins Wednesday, September 18.

Wednesday: 11:00 AM - 12 PM and 6:00 PM - 7:00 PM Full Members: $75 For more information, contact Paul Mickiewicz at (908) 349-9622 or pmickiewicz@tgfymca.org

TEEN AND ADULT WELLNESS

FAMILY WELLNESS

YOUTH & TEEN STRENGTH TRAINING CERTIFICATION

STREET SAVVY CYCLING PROGRAMS

Successful completion of this program will allow members 10 and 11 years of age to exercise alongside a parent/guardian at the Wellness Center Branch, (free weight area excluded). Successful completion of Members 12-14 years of age will allow them the use of the fitness center without the accompaniment of a parent. Participants will learn basic training principles, proper technique, workout etiquette and nutrition fundamentals.

Sunday: 3:00 PM - 4:00 PM Full Member: $56

Contact Paul at (908) 349-9622 or PMickiewicz@tgfymca.org

WALKING PROGRAMS Please join us for a walk! ! Walking Wednesdays! 7:30-8:30 am is back this summer! Explore area parks, build friendships and get some fresh air! For more information on our Walking Groups.

Contact Paul at (908) 349-9622 or PMickiewicz@tgfymca.org

TOTAL BODY STRENGTH TRAINING WITH KINESIS! Join a small group training class for 4 weeks to get some momentum.

These 30 minute classes are designed to progress you from simple to complex movement patterns. Classes meet once a week for four weeks.

For specific schedule information contact PMickiewicz@tgfymca.org or (908) 349-9622.

Full Member:

Please join us for a Street Savvy Cycling Ride! We will teach you how to navigate riding in the road so you can really en-joy the ride! Road ready bike and helmet required.

HYDROMASSAGE! Fee:

15 minutes/day - $9/month

$25/4-week session

WOMEN’S SELF DEFENSE & FITNESS PROGRAM Run by Gregory Duncan the owner and operator of Duncan Martial Arts School of Self Defense and a practitioner of the martial arts with over 50 years of experience.

Join us Saturday, September 14 at 2:30 pm for a live demonstration.

The objective is to introduce Martial arts training to women (or families), which incorporates the basic elements and concepts of Self Defense. Participants will develop an understanding of timing and body management, developing Self Defense skills as well as promoting overall fitness and self-confidence. Begins September 21.

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Full Member:

$99/6-week session

1000 Galloping Hill Road • Union, NJ 07083 • (908) 349-9622 • tgfymca.org 2019 Fall Programs | 21

WELLNESS CENTER BRANCH BE SOMEONE’S INSPIRATION We support individuals, families and the community for healthy living by promoting well-being, reducing risk of developing chronic disease and assisting people to reclaim their health through dedicated trained staff and intentionally designed programs in a safe environment engineered for personal success.

HEALTHY WEIGHT AND YOUR CHILD This is a 4 month family-based weight management program for children ages 7–13 with obesity. Both the parent and child are educated HWYC is designed with the entire family in mind. Both the child and parent learn the positive healthy eating and physical activity changes needed to live a healthier life. Each child must be in the 95th percentile of body mass index and receive clearance from a school nurse or healthcare provider.

Sessions are twice a week for ten weeks and then weekly for five weeks.

Full Members: $100 Basic Members: $125 Non-Members: $150 For more information, contact Mike Johnson at (908) 349-4809 or mjohnson@tgfymca.org

GROUP LIFESTYLE BALANCE PROGRAM DIABETES PREVENTION PROGRAM This is a Diabetes Prevention Program focused on weight loss and increased physical activity. Over 12 weeks we will work together within a small group setting to adopt everyday habits that will improve your overall health and well-being while reducing the risk of chronic disease.

Contact Michael Johnson at (908) 249-4809 or mjohnson@tgfymca.org Next class starts Thursday nights: September 5, 6:30 PM Full Members: $75 Non-Members: $150

BLOOD PRESSURE SELF MONITORING PROGRAM (BPSM) Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.

BODY COMPOSITION MEASUREMENTS – LEARN YOUR % BODY FAT Free for members by appointment

If you start a comprehensive exercise program and are only looking at body weight, you may be disappointed. It is important to understand how muscle mass and density influence your weight.

LIVESTRONG AT THE YMCA LIVESTRONG at the YMCA is a 12 week, small-group program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. Next program begins September 17.

For more information, contact Paul Mickiewicz at (908) 349-9622 or PMickiewicz@tgfymca.org

DIABETES EMPOWERMENT EDUCATION PROGRAM (DEEP) DEEP is a 6 – week program designed to help participants gain a better understanding of diabetes self-care.

Next class begins Thursday, September 12: 1:00 PM -3:00 PM at the

Wellness Center Contact Michael Johnson at (908) 249-4809 or mjohnson@tgfymca.org

Full Members: $35 Non-Members: $60

22 | 2019 Fall Programs 1000 Galloping Hill Road • Union, NJ 07083 • (908) 349-9622 • tgfymca.org

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Contact Michael Johnson at (908) 249-4809 or mjohnson@tgfymca.org

WISE CENTER YMCA BRANCH IT’S GOOD TO BE HERE Because we truly are in this together, and together we can harness our individual strengths and bring about positive change around us.

OVER 35 YEARS OF IMPACTING OUR COMMUNITY

Full time participants of Adult Day Services will receive a complimentary family membership to The Gateway Family YMCA!

CONNECTIONS

W.I.S.E. SENIOR SERVICES (Wellness, Independence, Socialization for Elders) Balancing life can be difficult enough. We are here with you every day, making sure you and your loved ones have the resources and support you need.

Specialized Program for Persons diagnosed with Early Stage Dementia or Mild Cognitive Impairment • I nnovative activity program operating 2 days per week, Tuesdays and Thursdays, 10:00 AM - 2:00 PM at the WISE Center • At each session, participants will engage in fitness or movement classes; get involved in activities designed to stimulate and challenge cognitive skills; enjoy educational and social events; and share experiences in a mutual support group facilitated by the Program Social Worker • In-home assessment prior to enrollment is required

COMMUNITY SUPPORT GROUPS W.I.S.E. ADULT DAY SERVICES • E ncouraging good health and fostering connections for caregivers and participants through our welcoming atmosphere • Working with you every day: Open Monday-Friday from 7:00 AM - 6:00 PM and Saturday 9:00 AM - 4:00 PM • Providing the highest quality care to elders in a supportive, safe and stimulating environment • Ratio of 1:5 to give every participant the care and attention they deserve • Healthy lunch and snacks provided • In-home assessment prior to enrollment is required

•A lzheimer’s NJ Caregiver Support Group meets the 3rd Wednesday of each month from 6:00 PM - 8:00 PM •B ereavement Support Group meets 4th Wednesday of each month from 6:00 PM - 8:00 PM

PERSYS Personal Emergency Response Systems •P ERSYS provides a reliable and cost-effective emergency contact for elders, the physically challenged, the isolated, or for anyone who wants the peace-of-mind in knowing that help is available at the touch of a button

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THE GATEWAY FAMILY YMCA - WISE CENTER YMCA BRANCH 2095B Berwyn Street, Union, NJ 07083 (908) 687-2995 | wiseinfo@tgfymca.org 2095 Berwyn Street • Union, NJ 07083 • (908) 687-2995 • tgfymca.org 2019 Fall Programs | 23

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THE GATEWAY FAMILY YMCA

NONPROFIT ORGANIZATION U.S. POSTAGE

FIVE POINTS BRANCH

PAID

201 Tucker Avenue Union, NJ 07083 (908) 688-9622

Phoenix, AZ PERMIT # 1816

WELLNESS CENTER BRANCH 1000 Galloping Hill Road Union NJ 07083 (908) 349-9622

WISE CENTER YMCA BRANCH 2095B Berwyn Street Union, NJ 07083 (908) 687-2995

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tgfymca.org

Residential Customer

WELCOMING NEIGHBORS

Building Community

Welcoming Week September 13-22 Branch Events and Details at tgfymca.org

Family Fun & Fitness Day

October 5

Open to the Community

When you join the Y, you’ll find a place to do what you love while finding togetherness. Join today and discover programs and activities that do more than promote better health—they strengthen the bonds of community.

By joining the Y, you join our cause to make the community stronger.

For more than a workout. For a better us.

$25 Joiner Fee October 5 Only