Rahway Branch Brochure -

TOMORROW STARTS TODAY

THE GATEWAY FAMILY YMCA - RAHWAY BRANCH Winter 2016 Brochure

Proudly Serving: Avenel, Carteret, Colonia, Linden, Rahway, and Winfield Park Strengthening the Foundations of Community

BETTER TOGETHER SHARE HEALTH, SHARE FUN!

20/20 MEMBERSHIP REFERRAL PROGRAM

Share a 20% savings with your friends! You and your friends will receive a lower monthly rate while enjoying full YMCA benefits.

THE GATEWAY FAMILY YMCA • www.tgfymca.org

First Step 2 Month Membership Available January 1 – 31 Rahway:

Young Adult Adult Senior Single Family Full Family

$ 85 $113 $ 93 $139 $157

SHARE THE SAVINGS HOW IT WORKS

• Complete a referral form at the Welcome Center or Online

• Share the referral form with a friend OR turn the referral in at the Y and we will contact your friend for you • When your friend joins, they receive a 20% savings off the monthly rate OR New Members join together and receive 20% savings off the monthly rate • You will be notified via email of the date that your 20% savings off the monthly rate begins

• 20% rate remains in effect provided BOTH members remain active. Maximum discount 20% per membership

The Y. For a better us™ “LiveSTRONG at the YMCA meant a fresh start for me; it put me on the right track to being whole and healthy again.” - Lynn

DONATE

bit.ly/tgfymca-give

Corporate Wellness Options

Available at all branches!

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Connect with us on Social Media

1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org

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YOU BELONG HERE

MISSION STATEMENT

The Gateway Family YMCA is a community-based organization rooted in Christian principles and committed to building healthy lives through programs that strengthen the spirits, minds and bodies for people of all ages, religions and cultures.

STAFF DIRECTORY

Hours of Operation:

ASSOCIATION OFFICE SENIOR LEADERSHIP TEAM

Monday—Friday Saturday Sunday

144 Madison Avenue, Elizabeth, NJ • (908) 249-4800 Krystal R. Canady: Chief Executive Officer Melynda A. Mileski: Executive Vice President, Chief Operating Officer Dennis J. McNany: Senior Vice President, Chief Financial Officer Marilyn D. Phinn: Vice President, Chief Human Resources Officer

Pool Closes 30 minutes before facility closes

Child Watch Schedule -

Child watch is a free amenity to full members! Your child can safely play while you work out or take your favorite fitness classes! Child watch is available for youth ages 2-12.

RAHWAY BRANCH LEADERSHIP TEAM

1564 Irving Street, Rahway, NJ • (732) 388-0057 Rodger Koerber, Branch Executive Director Mike Tonzola, Associate Branch Director Emilce Hernandez, Director of Branch Administration Jaimie Hinshelwood, Aquatics Director Lara Kennedy, Arts Director Jessica Rehfuss, School Age Child Care and Camp Director Lindsay Sudia, Membership Engagement Director Peter Arce, Health & Well-Being Coordinator Ashley Turner, Program Administrator

Winter Registration Information:

Current Participant Registration: Full Membership Registration: Basic Membership Registration: Winter Session Dates:

5:30 a.m.—10:00 p.m.

6:00 a.m.—9:00 p.m.

7:00 a.m.—5:00 p.m.

Monday-Thursday 5:30 p.m.-8:30 p.m.

Saturday 8:30 a.m. – 11:00 a.m.

Holiday Closings:

Christmas Eve, December 24* Christmas Day, December 25 New Year’s Eve, December 31* New Year’s Day, January 1 *Branch will be closing at 3 p.m.

Know Before You Go!

In case of inclement weather, please check our December 7 website or Facebook for any Branch closures.

December 14 December 21 January 4-February 28

* Class pricing may vary based on Holiday schedule. Please check with Branch for further information of effected classes.

Register in person or online at www.tgfymca.org

Programs & Services – At a Glance

Membership provides access to our location and branches in Elizabeth and Union.

NEW-State of the Art Facility With Features For Everyone

• $3.4 Million, 16,938 Square Feet of Newly Renovated Spaces and Equipment

• 25 Yard, 6 Lane, Indoor Warm Water Pool

• 2,600 sq. ft. fully equipped wellness center with strength & cardio equipment and free weights

• Private & Group Swim Lessons

• School Age Child Care & Summer Day Camp

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• Group Exercise Classes • Aqua Fitness Classes • Personal Training

• Senior Wellness Program

• Exciting Youth & Teen Programs • New Family Locker rooms

• Child Watch Center

• Artist Lofts

Financial Assistance Available – Ask for an application

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TOMORROW STARTS TODAY

We impact the lives of our members and the community through welcoming and connecting diverse populations. We are part of a cause driven organization that is committed to nurturing the potential of children, supporting changes to develop healthy lifestyles for all and giving back to the community so that all have the opportunity to learn, grow and thrive.

MEMBERSHIP

New Membership Rates Effective April 1, 2015

MEMBERSHIP TYPE

JOINER’S FEE

MONTHLY

ANNUAL

Youth (6 weeks-12 yrs)

$25

$16

$192

Young Adult (18-26 yrs)

$50

$34

$408

All Inclusive – Access to 4 Branches (Elizabeth, Five Points & Wellness Center Branch) Teen (13-17 yrs) Adult (27 yrs+)

Senior (62 yrs +)

Single Parent Family (1 adult, children)** Family (2 adults, children)*

Basic/Program (adult & youth)

$25

$17

$50

$48

$50

$38

$75

$58

$75

$66

N/A

MEMBERSHIPS ARE NOT REFUNDABLE OR TRANSFERABLE

N/A

$204

$576 $456

$696 $792 $75

*Children residing in the household under the age of 27.

PAYMENT OPTIONS PAYMENT IN FULL

Members may opt to pay in full for an entire year of membership.

MONTHLY DRAFT PAYMENT

A membership can be paid monthly using our monthly draft payment plan. Monthly payment is deducted from the member's bank account or credit card on the 5th of each month. Membership is continuous each month unless the member requests a cancellation in writing for the draft to discontinue. 30 days notice is required.

MEMBERSHIP DESCRIPTIONS FULL MEMBERSHIP

FULL MEMBERS over 18 will benefit from our entire member experience by having full use of the facility. Full members are entitled to advance registration and reduced fees for specialty classes.

YOUTH AND TEEN FULL MEMBERSHIPS

YOUTH & TEEN FULL MEMBERS will benefit from a wide array of activities, programs, and full membership benefits of early registration. For more information on facility usage, please visit our Welcome Center.

BASIC/PROGRAM MEMBERSHIP

An annual basic/program membership entitles members to register for programs, child care and summer camp at program rates.

In order to benefit from all the Y has to offer, a Full Membership is required.

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* Please note that memberships set to expire during a program session must be renewed before class registration may occur.

JOINER’S FEE

Each membership category has a Joiner Fee (applicable on all new memberships and memberships that have expired for more than 30 days) which supports our financial assistance program and facility improvements. The fee is non-refundable or transferable.

ADDITIONAL MEMBER SERVICES: 7TH GRADE INITIATIVE - Free full

membership for all 7th graders. Full access to the facility is based on availability and subject to varied scheduled times.

EMERGENCY PROCEDURES

GATEWAY MEMBERSHIP - 1 month free

trial for Horizon BC/BS members. Bring proof of insurance to start trial.

CORPORATE MILITARY FAMILY MEMBERSHIP NEW JERSEY STATE EMPLOYEE YMCA MEMBERSHIP BENEFITS - 1 month free trial for NJ State Employee. NJ State ID require to start trial

SILVER SNEAKERS AT YOUR BEST HEALTHY CONTRIBUTIONS HORIZON B FIT TOURS

Our YMCA staff is prepared to hear what you are looking for and help you decide how our Y could support you. Visits are available during all hours of operation.

GUEST POLICY & FEE Guest must bring in photo ID, be accompanied by a member, and complete a guest waiver. Members can bring in 2 guests per visit and receive 3 free guest passes per year.

Family: $20, Adults: $10, Children $5

• New Jersey Membership Reciprocity • A.W.A.Y Guest Policy CREDIT/VOUCHER POLICY

Credit can only be offered for a program or membership due to an extended illness or emergency. A doctor’s note and request in writing is required. Credits expire at the end of one year. Refunds cannot be given for programs or membership. All credit requests will be subject to a $10 processing fee.

For the safety of our members, the YMCA conducts periodical emergency drills.

Your cooperation is expected and appreciated.

All Inclusive Access to all 4 locations

Remember your “Home Branch” is where you registered and must use 90% of the time. Please follow the individual branch schedule for classes.

Elizabeth Branch 135 Madison Avenue Elizabeth, NJ 07201 908-355-9622 Five Points Branch 201 Tucker Avenue Union, NJ 07083 908-688-9622

Rahway Branch 1564 Irving Street Rahway, NJ 07065 732-388-0057

Wellness Center Branch 1000 Galloping Hill Road Union, NJ 07083 908-349-9622

1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org

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FOR YOUTH DEVELOPMENT

The Y supports youth in the growth of positive character attributes through the development of strong relationships within programs that sustain both academic and the physical development of all youth in order to enhance lifelong health and well being in a welcoming and engaging environment.

SCHOOL AGE CHILD CARE

We impact our community by nurturing and developing healthy habits in children through supportive staff who assist children in reaching their full potential through experiences and learning in a caring, honest, respectful and responsible atmosphere. Learning together, playing together, becoming part of a family that supports fun, friendship and endless possibilities.

For more information, please contact Jessica Rehfuss at 732-388-0057 or Jrehfuss@tgfymca.org.

REGISTRATION INFORMATION:

Initial Registration Fee: $25.00 First Time Initial Registration Fee is due at the time of registration for those who have not previously participated in our Aftercare or Camp programs.

First Month’s Tuition: First Month’s tuition is due at the time of registration. A deposit of one month is also required at the time of registration if you do not participate in our bank draft option. The deposit will be used for your child’s last month of tuition.

Membership: Your child will need to have a membership to register for SACC programs (See Page 4 for membership options). We will be offering a Free Family Membership to all full time (5 day) SACC participants that sign-up for bank draft.

SCHOOL AGE CHILD CARE SERVICES

After Care

(Located at School Sites) Hours: Dismissal* to 6:30pm 2015/2016 TUITION: 5 days per week: $265 per month for Full Members $275 per month for Basic Members 3 days per week: $195 per month for Full members $205 per month for Basic Members Elementary Schools Served: Rahway: Grover Cleveland, Franklin, Madison, Roosevelt Linden: #1, #2, #6, #9, #10

* YMCA staff are available at school site on scheduled half-days at early dismissal time until 6:30pm.

Vacation Days

Morning Care at Rahway Schools!

Program runs on school days from 7:00am-8:45am Elementary Schools Served: Grover Cleveland, Franklin, Madison, and Roosevelt 2015/2016 TUITION (5 days per week): $150 per month for Full Members $160 per month for Basic Members For more information, please contact Jessica Rehfuss at 732-388-0057.

Rate!

Multi-Sibling t Child(ren) Oldes Save 10% Off programs! re on all child ca

While school is out, your child can be safe and play all day! Our vacation day program runs from 7:30 am – 6:30 pm on most scheduled school closure days. Youth participate in a structured day with swimming, arts & crafts, CATCH games, and more! Please make sure to register your child at least 72 hours before scheduled vacation day. All participants are asked to bring a lunch, bathing suit, and towel.

SACC Participants: Full Members: Basic Members: Non-Member:

$25 $35 $40 $50

For December 28-30, swim lessons offered at $10 per session or $25 for three classes.

Program Changes/Withdrawl

Written notification is due 30 days prior to the School Age Child Care Director.

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Family Membership GROWING STRONGER FAMILIES TOGETHER

We are providing FREE FAMILY MEMBERSHIPS to ALL FULL TIME (5 Days Per Week) School Age Child Care Participants paying through bank draft.

Healthy U

Since 2007, each of our After Care sites has utilized the Healthy U program. Healthy U is a behavior change program that helps prevent obesity in children by offering nutrition education and physical activity. Healthy U utilizes the CATCH (Coordinated Approach to Child Health) curriculum and has proven to have a positive impact on children ages 5 – 13 yrs.

CATCH emphasizes the importance of lifestyle changes and helps youth learn positive behaviors which will carry on into adulthood.

Financial Assistance Available – Ask for an application

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GET READY FOR SUMMER CAMP 2016!

Our Y Camp impacts the community by giving each camper a place where they belong. At the Y, campers develop new friendships, explore creativity, experience new opportunities and learn life lessons. The Y is committed to investing in every child’s future by giving campers the building blocks to be successful.

NEW SPECIALTY OFFERINGS

• • • • • • • • •

Chess Legos, kinex, robotics 3 animation/ minecraft Video game design Comic book design Fashion design Swim team ready Tennis Lacrosse

Keep an eye for 2016 camp brochure in January!

Registration opens February 1!

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New program components, Additional and NEW trips. Special visits from local friends and New Special Summer Events.

For kids entering Grades K-8

Camp Day 8:30AM to 5PM with extended hours available

Weekly Trips

3 day or 5 day options

1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org

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BUILDING HEALTHY FUTURES

We impact our community through programs that encourage children to try new things and be amazed at how those experiences will make them feel.

YOUTH SPORTS & SKILLS CLASSES

All youth sports class pricing (unless otherwise noted): $41.00 Full Members, $61.00 Basic Members

SPORTS

Biddy Basketball: Ages 5 – 8

This 8 week clinic will introduce 1st and 2nd graders to basketball skills and rules at a beginner level.

Saturday 11:00am -12:00pm

Basketball Skills Clinic: Ages 9-12

Your child will learn the fundamentals of basketball skills and game rules. Class will emphasize teamwork, sportsmanship, discipline and self-confidence. From shooting, passing, defense and dribbling, the participant will learn the structure of the game. This 8 week program will progress each week into game situations. Games will be played in this session.

Saturday 12:00 - 1:00pm

Girls Basketball Clinic Ages 6-9

Your child will learn the fundamentals of basketball skills and game rules. Class will emphasize teamwork, sportsmanship, discipline and self-confidence. Each class will feature weekly skill focus, contests, team play, and game settings.

Saturday 1:00 - 2:00pm

DANCE

Hip Hop Kids – Ages 5- 9 New!

Fundamental Flag Football Ages 6-10

HIPHOPKIDZ is a high-energy dance and fitness class for both boys and girls alike. Get your feet moving with the latest hip hop music and moves!

Tuesday 5:30 – 6:15pm

Youth Soccer Clinic Ages 5-8 and 8-13

HIPHOPTEENZ is a high-energy dance and fitness class for teens ages 10-14 years old. This class infuses the latest dance moves and music with a great cardio workout to help teens stay fit. Sign up today and join the party!

Thursday 5:30 – 6:15pm

Ages 6-10 Thursdays at 6:15 PM In the fundamental flag football program participants will learn and improve flag football fundamentals through drills and mini games. In each class participants will learn basic skills of the game in addition to developing social skills, and building team chemistry.

Ages 5-8 Mondays at 5:30 PM Ages 8-13 Wednesdays at 5:30 PM In our youth soccer clinic participants will learn the rules of soccer as well as team concepts and sportsmanship. We will emphasize basic and advanced skills such as shooting, ball control, passing, and defense.

Boot Camp for Teens Ages 12-16:

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises Mondays and Wednesday 4:30-5:30 PM

Pee Wee Basketball & Soccer: Ages 3-4

Get your little one kicking, dribbling, running, jumping, and more.

A fun and stimulating introduction to the world of sports. Each class 30 minutes.

Fee: $30 Members and $50 Basic Members Basketball: Friday 10:30 AM Saturday 10-10:30AM Soccer: Friday 11:00 AM Saturday 10:30-11AM

Kids Yoga

Now kids can do yoga too! This special 30 minute class is easy to follow with simple yoga posses and fun game play. Benefits include increased flexibility, balance, coordination and strength.

Saturdays: Ages 4-7 9-9:30AM Ages 8-11 9:30-10AM Fee: $30 Members and $50 Basic Members

HipHopTeens

WELLNESS

Get Fit Kids: Ages 8 -11

Kids will have fun while learning the benefits of exercise. Instructors will emphasize healthy habits and lifestyle choices. Included in membership. (8 week session) Monday 6:00-6:30PM Wednesday 6:00-6:30PM

Teen Strength and Conditioning Class Ages 10-11 and 12-16

Ages 10-11 Tuesdays at 4:30 PM Ages 12-16 Fridays at 4:30 PM This program is designed to build awareness and knowledge of overall health and conditioning of your teen. Participants will engage in weight and resistance training, agility drills, and core exercises to improve overall well-being.

Youth Basketball Camp Ages 7-14 Years Old

This program is high energy and gives kids an opportunity to learn the game if they are a beginner or enhance their skills if they already know the basics. Drills, exercises, and scrimmage games are main components of the camp. Kids will also learn sportsmanship, defense, offense, dribbling and footwork.

Thursdays 5:00-7:00 PM Full Member: $60.00 Basic Member: $80.00

PLEASE NOTE THAT OPEN GYM TIMES MAY VARY BASED ON AVAILABILITY. THE GYMNASIUM HAS VARIOUS OPEN TIMES FOR FAMILIES, YOUTH, TEENS, AND ADULTS. PLEASE CHECK THE GYM SCHEDULE TO SEE WHEN OPEN TIME IS AVAILABLE.

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Financial Assistance Available – Ask for an application

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A PLACE TO CREATE

ARTS AND ENRICHMENT PROGRAMS

Through our Arts programs, participants are encouraged to express themselves creatively and discover their inner talents. Within the spectrum of Arts programs is a world of experience, excitement and vibrancy. Participation in Arts programs foster self-esteem, enhance critical thinking skills, forge friendships and build valuable skills to last a lifetime. Express yourself and grow your own unique experience!

Youth

Teen/Adult classes

spirit while learning about various artists and art mediums. Your child will create their masterpieces using tempera paints, watercolor paints and oil pastels. This is an inclusion class. All are welcome.

Mondays 4:30pm-5:15pm Fee: $56 Full member, $76 basic member

to apply paint to canvas. Create your own artistic compositions with brush on canvas. Students will focus on acrylic painting and watercolor painting. Each student will work at their own pace and beginners are welcome.

Mondays 5:30-6:15pm Fee: $56 full member, $76 basic member

Art Explorers: (Age 7-12) our child will explore their creative

Little Artists: (Age 4-7) Awaken your childs’ creativity with imaginative art lessons. Each session, your little artist will be given various art materials to explore. Paint, clay, glue, glitter and assorted art materials will be explored through guided art projects.

Saturdays 10:00-10:45am Fee: $56 full member, $76 basic member Toddler Art : (Age 18month-3yrs) Your childs’ creativity will be awakened by painting, coloring, sculpting and collaging. Each session your child will visit 3 stations and explore the various materials. At the end of the class, each child will make a painting to bring home as a keepsake. This is a guardian and child class.

Monday 11:00am-11:45am, or Wednesday 11:00-11:45am Fee: $56 full member, $76 basic member Clay Play: (age 6-12) students will create objects from their

imagination and clay while learning basic pottery and sculpting techniques. Students will work with polymer clays, and air dry clays to create their works of art.

Tuesdays 4:30-5:15pm Fee: $56 full member, $76 basic member

Little Artists: (Age 4-7) Awaken your childs’ creativity with

imaginative art lessons. Each session, your little artist will be given various art materials to explore. Paint, clay, glue, glitter and assorted art materials will be explored through guided art projects.

Saturdays 10:00-10:45am Fee: $56 full member, $76 basic member

Learn It: (age 1-3) Children are never too young to start the

process of learning. They will begin their journey of learning colors, shapes, sounds and more. They will learn through stories and art.

Monday: 10:00am-10:45am, or Wednesday 10:00-10:45am Fee: $56 Full member, $76 basic member

Open House Playtime (age 18 months - 4years)

Come in from the cold and let your little ones run around, socialize and play with their peers.

Tuesday and Thursday mornings from 10-11am Free to members, $5 a visit for guests.

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Painting I (age 13 and up) Learn and sharpen your skills

Drawing I ( age 13 and up) Students will focus on blind contour

drawing and beginning shading. Students will be given handouts to accompany them in class and for practice at home. Students will do drawing exercises at the beginning of each class to warm up their hands and minds. Each student will work at their own pace and beginners are welcome.

Saturdays 11:00am -11:45am Fee: $56 full member, $76 basic member

Teen Comic Book Illustration (13 and up) Students will learn the basic elements in comic book design. They will learn vocabulary, page layout, text format and character design.

Thursday 5:30-6:15pm Fee: $56 full member, $76 basic member

Introduction to Digital Photography (13 and up)

Bring in your digital camera and learn the basic functions and features while learning to take better photographs.

We will learn about the different types of digital cameras, resolution, memory and composition. We will practice on taking great portrait and landscape photos.

Thursday: 6:30-7:15pm Fee: $66 full member, $86 basic member

Intro to Digital Art (13 and up)

In this class, students will learn the basic functions of different apps and programs to learn digital painting, drawing and digital collages. Students will be introduced to some basic filmmaking techniques.

Tuesday: 6:30-7:15pm Fee: $ 66 full member, $86 basic member

COMING SPRING 2016!

Fun theatre classes for young people with disabilities ages 7-21. Please join drama teachers, Leslie Fanelli and Sean Dineen, in a fun class series that focus on interactive storytelling, theatre games, acting, music and movement.

1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org

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INSTANT FUN. JUST ADD WATER.

We offer year-round open recreational swim areas as well as lap lanes for our full members and their guests in our heated 6 lane pool. Please refer to the pool schedule for availability. Youth ages 12 & younger must be accompanied by an adult in the pool and locker room areas at all times. Swimmers that are 8 years old & under must be accompanied by an adult in the pool within arm’s reach, unless they are able to pass the shallow water swim test. Youth ages 5 & up must utilize the appropriate locker room for their gender, or the family locker room.

AQUATICS PROGRAMS

If you have never been to swim lessons at the Rahway Branch, please contact Jaimie Hinshelwood to schedule a mandatory swim lesson evaluation and orientation by calling 732 388 0057 or by email: Jhinshelwood@tgfymca.org

Keep an eye out for our 6 lesson mini session running December 21-30th!

ADAPTIVE SWIM LESSONS

Swim lessons that are modified for children or adults with special needs. The class lesson plans are tailored to meet the specific needs of each individual. Classes may be one-on-one, or in a small group setting depending on the swimmer’s ability. Please contact the Aquatic Director to inquire about adaptive swim lesson availability.

CERTIFICATION COURSES

Please contact the Aquatic Director for class availability or to find out how you can host a CPR/AED or First Aid class at your facility! We offer American Red Cross Certification courses for: lifeguarding, CPR, AED, oxygen and first aid.

Participants must be 15 years old, pass the Pre- Test and be in attendance for 100% of the course.

PRIVATE SWIM LESSONS

Private swim lessons are for adults and children and will allow you to work one on one with an instructor to accomplish your goals. Instructors may be requested and can focus on basic swimming skills, competitive strokes, or water safety. The day and time of the lesson is scheduled to accommodate your busy schedule. Share the lesson with a fellow Y member and save!

One 30 minute session: Full Members $30, Basic Members $38 Package of four 30 minute sessions: Full Members $106, Basic Members $138 Package of eight 30 minute sessions: Full Members $204, Basic Members $240 Package of four 30 minute Duo lessons (2 participants): Full member $170, Basic Member $190

START AND TURNS CLINICS

For the more advanced swimmer to focus on developing racing starts, turns and break outs for each stroke.

There is an $8 registration fee for each session.

December 6th 9:30-11:00am January 10th 9:30-11:00am

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PRESCHOOL SWIM LESSONS Full Members: $78, Basic Members: $98

PARENT/CHILD SWIM LESSONS (Ages 6 months- 3 years) The instructor will work with parents so that they are comfortable instructing their child in a fun and safe environment. The child will become adjusted to the water while being introduced to basic swimming skills. Come sing songs, play games and learn about water safety while bonding with your child.

Tuesday 5:30-6:00pm Thursday 10:00-10:30am Saturday 9:00-9:30am PIKE (Ages 3-5 years) This class is great for water adjustment for the beginner swimmer, who may have little or no water experience. They will be introduced to basic swimming skills and water safety while building confidence and comfort in the pool.

Monday 5:45-6:15pm Tuesday 10:00-10:30am, 5:45-6:15pm Wednesday 5:45-6:15pm Thursday 6:20-6:50pm Saturday 9:00-9:30am

EEL (Ages 3-5 years) Swimmers will learn how to comfortably put their face in the water and blow bubbles. Their goal will be to paddle 5 yards in a horizontal position without flotation. Treading water, back floating and side breathing will also be introduced.

Monday 5:45-6:15pm Tuesday 10:30-11:00am Thursday 5:45-6:15pm Saturday 9:35-10:05am

RAY (Ages 3-5 years) Swimmers should be comfortable swimming 5 yards with their face in the water and no flotation. Their goal will be to swim 10 yards of front crawl with alternating arms and rotary breathing. Swimmers will also be introduced to elementary backstroke, kneeling dives and backstroke with alternating arms.

Monday 6:20-6:50pm Thursday 10:30-11:00am, 5:45-6:15pm Saturday 10:10-10:40am

STARFISH (Ages 3-5 years) For the swimmer that can proficiently swim 15-20 yards independently. Will work on swimming 25 yards freestyle with rotary breathing, 25 yards of backstroke and 25 yards of elementary backstroke. Swimmers will be introduced to breaststroke kick, butterfly kick and flip turns.

Wednesday 5:45-6:15pm Saturday 9:35-10:05am

Financial Assistance Available – Ask for an application

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BUILD CONFIDENCE YOUTH SWIM LESSONS

Full Members: $118, Basic Members: $138

POLLIWOG 1 (Ages 6 & up) For the beginner swimmer to become adjusted to the water and comfortable submerging their face. Participants will be introduced to back floating, breathe control and alternating arms.

Monday 5:45-6:30pm Wednesday 6:20-7:05pm Thursday 5:45-6:30pm Friday 5:30-6:15pm Saturday 9:50-10:35am

POLLIWOG 2 (Ages 6 & up) Swimmer must be able to paddle 5-10 yards without flotation.

They will work towards swimming 20 yards independently on their front and back.

Monday 6:20-7:05pm Wednesday 5:45-6:30pm Friday 6:15-7:00pm Saturday 10:40-11:25am GUPPY (Ages 6 & up) Swimmers will work to paddle 25 yards with effective breathe control and 15 yards of freestyle with rotary breathing.

Monday 6:30-7:15pm Tuesday 6:00-6:45pm Friday 5:30-6:15pm Saturday 10:10-11:25pm

MINNOW (Ages 6 & up) Participants should be able to proficiently swim 25 yards of freestyle and backstroke. Swimmers will work on proper stroke technique and will be introduced to breast stroke, flip turns and butterfly kick.

Tuesday 6:15-7:00pm Thursday 6:30-7:15pm Saturday 9:00-9:45am

FISH (Ages 6 & up) Participants should be able to proficiently swim 50 yards of freestyle and backstroke, and 25 yards of breast stroke.

Swimmers will work towards perfecting their breast stroke and butterfly and Wednesday 6:20-7:05pm Friday 6:15-7:00pm Saturday 11:30-12:15am

SHARK (Ages 6 & up) Participants will continue to refine all 4 competitive strokes while building endurance. Swimmers will be introduced to swim workouts and racing starts.

Thursday 6:20-7:05pm Saturday 11:00-11:45am TEEN BEGINNER (Ages 12 & up) For new swimmers, who may be fearful of the water or with minimal swimming knowledge. Participants will be introduced to basic swimming skills, floating and breathe control.

Wednesday 6:30-7:15pm

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ADULT AQUATICS PROGRAMS

ADULT BEGINNER (Ages 18 & up) For new swimmers, who may be fearful of the water or with minimal swimming knowledge. Participants will be introduced to basic swimming skills, floating and breathe control.

Saturday 10:45-11:30am

ADULT INTERMEDIATE (Ages 18 & up) Participants must be able to swim at least 10 yards independently. Swimmers will work towards their specific goals while refining their stroke technique and building endurance.

Friday 7:00-7:45pm

WATER FITNESS CLASSES

30 minute classes Full Members: FREE, Basic Members: $38 45 minute classes Full Members: FREE, Basic Members: $48 60 minute classes Full Members: FREE, Basic Members: $58 AQUA STRETCH & FLEX (Beginner, 45 minutes) This class is designed to improve balance and mobility as well as increase muscular strength by using different modes of resistance. Class takes place in the shallow end of the pool, no swimming skills required.

Monday 9:30-10:15am Wednesday 9:30-10:15am

TOTAL WATER FITNESS (Intermediate, 60 minutes) This class will work on all the components of fitness including; muscular strength and endurance by using equipment and water resistance, cardiovascular endurance as well as flexibility. Class takes place in the shallow end of the pool, no swimming skills required.

Tuesday 9:00-10:00am, 6:00-7:00pm Thursday 9:00-10:00am

AQUA JOGGING (Intermediate/ Advanced, 30 minutes) This class is a no impact water exercise program using an aqua belt (flotation provided) to assist with buoyancy and balance in the deep end of the pool. Aqua jogging will work the cardiovascular system and build endurance while improving balance.

Friday 9:00-9:30am

AQUA CARDIO (Advanced, 45 minutes) This is a fast pace workout with a high intensity to increase your heart rate in intervals for cardiovascular benefits.

Class takes place in the shallow end of the pool, no swimming skills required.

Monday 8:30-9:15am Wednesday 10:15-11:00am Friday 9:30-10:15am

1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org

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FOR HEALTHY LIVING

“I’m the healthiest I’ve been in years. I enjoy working out at the Rahway YMCA.”

Through our Health & Well-being programs we impact our community and the people we serve by nurturing all youth, adults and families to reach their full potential at their own comfort level. We are determined to be a leader and voice for healthy living bringing families closer together by developing relationships and support.

Wellness Resources to be YOUR BEST!

Health Assessment: Members will go through the assessment which will record and log your weight, blood pressure, bicep strength, back flexibility and body fat.

Orientation: Members will be shown how to properly use the machines and equipment, this way our members know how to safely reach their goals and are comfortable using equipment in all of our fitness areas.

LIVESTRONG at the YMCA ®

The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a 12-week physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities at no cost. ®

Check in Program: Sign up to have one of our wellness staff members to check in on how you are doing with your goals after 30, 60, and 90 days. If you are stuck and need some assistance with reaching your goals, we have trained to staff to help give you suggestions on how to take the next step!

Survivors work with YMCA certified instructors to build muscle mass, strength, flexibility and endurance while improving confidence and self-esteem. In addition to physical benefits, ® LIVESTRONG at the YMCA focuses on the emotional well-being of survivors by providing a supportive community for people impacted by cancer.

their personal potential and achieve their athletic goals. Our coaches create workout programs that focus on the individual needs of each athlete. Whether you need help with your shot, catching a pass, hitting a pitch, or scoring a goal, we can help your child improve on their performance.

One session $30.00 for members $50.00 for non members.

Contact Lexy at The Gateway Family YMCA Wellness Center Branch, 908.349.9622 to learn more about this life changing program or contact us at LIVESTRONG@tgfymca.org

One on One Sports Training: We help young athletes reach

By focusing on the whole person and not the disease, ® LIVESTRONG at the YMCA helps people rebuild spirit, mind and body.

PERSONAL TRAINING

Your certified Personal Trainer is here to help support your goals & achieve greater health & well-being for your spirit, mind, and body.

One on One Training:

Work individually with a personal trainer with a program designed to fit your needs.

Full Members

Basic Members

5 Sessions for $150 ($30 per session)

$160 for 5 PT sessions

1 Session for $40 per session

10 Sessions for $250 ($25 per session)

$50 for 1 PT session

$260 for 10 PT Sessions

Group Personal Training

Team up with a friend, family member or spouse to save!! Work out with your partner with the guidance of the YMCA coach.

You share the benefit of good health with someone else.

Full Members 1 5

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1 Hour Session with 2 people 1 Hour Session with 2 people

Beginner Personal Training Package

Buy 2 one hour personal training sessions, get 1 free.

Only available for those who have never purchased personal training before at the Rahway Branch.

Fee: $80.00

Teen Training Ages 10-16

A well rounded fitness program. It emphasizes the importance of cardiovascular exercise, strength training, flexibility, and healthy eating habits. This program is a great way to help instill healthy living in your teen.

Fee: $25.00 per one hour session.

$55.00

$250.00

Financial Assistance Available – Ask for an application

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A REASON TO SMILE ADULT GROUP EXERCISE

Group exercise is a great way to strengthen the body, mind and spirit. Our group classes are a community of fellow members with similar goals taking steps together in the health and well-being journey of life. Join our classes to take your first step or next steps. If you are not sure of your fitness level use the following as a guide:

Classes Listed Below Are Included In Your Full Membership!

30: This class is a 30 minute continuous workout with a 10minute warm up and 10minute cool down. It consists of 3 minutes of Strength, 2 minutes of Cardio and 1 minute of Ab exercises repeated over and over.

GENTLE YOGA Experience a peaceful mind with emphasis on proper breathing, alignment and movement. Flexibility and strength is improved by focusing on both physical and psychological reactions caused by various postures.

to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina.

that combines hip hop and aerobic moves to hit songs from the 90s through today!

BOOT CAMP This class includes cardio CORE AND ABS: Our entire core of is

the physical foundation for everything we do in life, not only will you work on your 6-pack, but you will set up your body for overall health and injury prevention. The focus will be on the upper and lower abs, oblique’s, back muscles used in functional movements, as well as the hips and glutes to develop better balance.

CONDITIONING KETTLE BELL: This class will teach you the basic movements of Kettle bell exercises. These exercises build strength, cardiovascular endurance, and increase grip strength. These movements engage the entire body at once.

CYCLING: Pedal your way to a healthier

lifestyle by taking our indoor cycling class. This class is a great cardio workout that will help you stay fit and improve your endurance.

HIP HOP CARDIO: A fun cardio class KICKBOXING: This cardio class

features boxing and upper and lower body kickboxing moves. A great total body work

PILATES: Pilates is a body conditioning

routine that helps build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core or center, and improving coordination and balance.

PLYOGA - This class is a 4 segment ®

fitness system using fundamental yoga postures as an active and fluent recovery for intense plyometric intervals.

SILVERSNEAKERS® Have fun and move

to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is used for seated and/or standing support.

TABATA – Push yourself and workout hard for 20 seconds then rest for 10 seconds until you complete 8 rounds/sets of the same exercise.

THE SERENITY, POWER AND STRENGTH CLASS includes a

combination of balance, endurance and strength for the total body workout infused with yoga postures. The workout helps to improve core strength, endurance and flexibility. (Mat optional for individual needs)

ZUMBA FITNESS The Zumba® ®

program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

ADULT BASKETBALL LEAGUE (AGES 18+) League starts February 28th

Games will be played weekly with times determined by the number of teams that are registered. Scores will be recorded and each game will have a referee.

Teams can have 5-12 players each. Must submit all rosters prior to start of season. Contact Peter at Parce@tgfymca.org.

$600 per Team ($100 deposit due at registration, balance due by February 25) Includes Team Shirt & Referee Fees

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1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org

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A REASON TO SMILE PARENT’S NIGHT OUT

Available on select Friday evenings from 6:30 PM - 9:30 PM. Children ages 4-12 enjoy a pizza dinner, play games, do arts and crafts projects and watch a movie while parents get a break from their routine. We should call it Kid’s Night Out! Registration 24 hours in advance is required and children must be toilet trained.

ZUMBA FOR FAMILIES

All the fun and excitement of our traditional Zumba class, but now you can enjoy it with your whole family.

Registration required.

Family Members: Free Basic Members: $40 Sunday 2PM

AVAILABLE DATES: January 8th, 22nd and February 5th, 19th Full Facility Members: First Child $15, Siblings $5 Basic Members: First Child $20, Siblings $10

JUST FOR TEENS

GIRLS IN REAL LIFE SITUATIONS

Girls only club for girls in grades 5-7 that meets every Thursday September –June at the YMCA. Club focuses on issues and concerns facing today’s female youth. Girls will have weekly activities and periodic field trips. Any questions, please contact RahwayYgirlsclub@gmail.com.

Fee: $10/yr, registration is required.

Please do so online or at the front desk.

Make your voice heard!

BE PART OF THE YMCA’S TEEN ADVISORY BOARD (TAB).

Email Peter parce@tgfymca.org for more information.

MIDDLE SCHOOL AND TEEN NIGHT Starting January 8th!

Teens have the options of participating in organized activities ran by a YMCA staff member. Activities include basketball tournaments, dodge ball, soccer and volley ball.

Middle School nights are hosted the 2nd Friday and Teen Nights are the 4th Friday of each month.

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Financial Assistance Available – Ask for an application

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TAKE TIME TO UNWIND Room Rentals

Looking for some place to hold a celebration? Come to the Gateway Family YMCA- Rahway Branch and rrent our Gym, Pavillion, one of our new multi-purpose rooms, or our Artist Lofts!

Gym

Multi-purpose rooms

Our multi-purpose rooms will be perfect for a special birthday party for any guest of honor.

These rooms will also have Wi-Fi access, so you can hold a company meeting as well.

Want to promote team work and team bonding for your work environment? Come rent our gym to play a game of hoops or for a friendly volleyball game. We also rent the gym out for sports themed birthday parties such as indoor soccer, basketball, and many others!

Artist Lofts

Calling all artists! Have a place to create, interact and be inspired! Have your very own space located in Historical Downtown Rahway! For more information, contact Lara Kennedy at 732-388-0057

For more information on renting any of these areas, please contact our Welcome Center at 732-388-0057.

Birthday Parties

Celebrate your child’s next birthday party at the Y!

CHOOSE FROM A VARIETY OF OPTIONS THAT INCLUDE; SWIMMING, BASKETBALL, HIP-HOP, SOCCER, ART, AND MORE!

Our goal is to create a birthday experience for your child that they will never forget! Every party package includes a specialized party host to make your day as easy and smooth as possible. For more information, please contact Peter Arce at 732-388-0057 or parce@tgfymca.org Y! PARTY

Games, parachute, face paint and more! Party can be almost totally customized by you!

Members $250 Non-Members $300

ART PARTY

Get messy, create your own wearable art, or become a prince or princess for the day.

Members $250 Non-Members $300

SPORTS

Soccer, Basketball, Wiffleball or Volleyball in the gym!

Members $250 Non-Members $300

SWIM/GYM

Hour of swim time, followed by an hour of sports, with time for pizza and cake.

Members $300 Non-Members $350

DANCE

Just come on and dance with somebody.

Party goers will work to learn a routine and perform at the end of the party.

Members $250 Non-Members $300

POOL

An hour of pool time followed by time for pizza and cake!

Members $250 Non-Members $300

Parties can be booked at the Welcome Center. If you have any questions please contact Peter Arce at parce@tgfymca.org

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1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org

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COMMITTED TO OUR COMMUNITY

Because we truly are in this together, and together we can harness our individual strengths and bring about positive change around us.

FINANCIAL ASSISTANCE

The Gateway Family YMCA is a 501 (c ) (3) nonprofit, health and community service organization providing quality services to people of all ages, races, faiths or incomes. Financial Assistance applications are available at the Welcome Center. For more information, please contact the Welcome Center.

HOUSING/SOCIAL SERVICES

The Elizabeth Branch offers extensive housing and social service programs to support individuals and families in need of a safe environment with opportunities to restructure their lives. Our goal is to provide a continuum of care that provides the assistance necessary to transition from homelessness to self-sufficiency. We offer a full range of housing opportunities from temporary transitional to permanent housing for men, women and families.

We also offer supportive housing programs for individuals and families with disabilities, as well as Project Sustain, a Mommy and Me residential program for pregnant women and women with children who are in recovery from addiction.

For additional services please contact : Tiffany Barthelemy, CADC Senior Housing Manager – Mens Housing P 908.355.9622 x1233 Earnestine Brookins Senior Housing Manager – Women and Children’s housing P 908.352.4560 (Referrals Required for Housing Placement)

YMCA DIABETES PREVENTION PROGRAM

The Gateway Family YMCA, Rahway Branch, 1564 Irving Street, Rahway NJ Contact: Michael Johnson 908-249-4809 or mjohnson@tgfymca.org www.tgfymca.org

TAKE CHARGE OF YOUR DIABETES “A Diabetes Self-Management Program”

This is a six week workshops series that takes place once a week for 2½ hours and facilitated by two trained Peer Leaders and/or Master Trainers. The curriculum used is the Stanford model Diabetes Self-Management Workshop (DSMP) and includes self-managed behavior modification and coping strategies to enable participants to manage their chronic conditions, diabetes, medications and increase physical activity levels. Each participant (one per household) in the workshop receives a Free copy of the companion book, Living a Healthy Life With Chronic Conditions, 4th Edition.

There is no fee for a participant and the program is open to the public. Staff from Healthcare Quality Strategies, Inc will lead all classes.

30 YEARS OF IMPACTING OUR COMMUNITY

W.I.S.E. SENIOR SERVICES (Wellness, Independence, Socialization for Elders)

Balancing life can be difficult enough. We are here with you every day, making sure you and your loved ones have the resources and support you need.

W.I.S.E. Adult Day Services

• Encouraging good health and fostering connections for caregivers and participants through our welcoming atmosphere

• Working with you every day: Open Monday- Friday from 7am-6pm and Saturday 9am-4pm

• Providing the highest quality care to elders in a supportive, safe and stimulating environment

• Ratio of 1:5 to give every participant the care and attention they deserve • Healthy lunch and snacks provided

• In-home assessment prior to enrollment is required

For additional information please contact: Susan Butler, WISE Center Director, 908-687-2995, 2095 Berwyn Street, Union NJ 07083

EARLY LEARNING READINESS PROGRAM (ELR)

The overall goal of ELR is to help your child develop the cognitive, physical and social skills needed to be school ready.

As the child’s first teacher, each Caregiver is provided the skills of understanding their role in early child development, skill enhancement, brain development and school readiness.

This is a Free program for both the Caregiver and their youth ages from 0 – 5 years of age.

Classes are held at the following locations: The First Presbyterian Church, 1731 Church Street, Rahway NJ, Monday/Wednesday (Bilingual) 10 am – 12 pm Tuesday/Thursday (English) 10 am – 12 pm Healthy snacks are provided at each location.

Classes run September-June.

For more information, contact Jessica Rehfuss at jrehfuss@tgfymca.org or 732-388-0057

For more information, please contact Michael Johnson at mjohnson@tgfymca.org or 908-249-4809.

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Financial Assistance Available – Ask for an application

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THE GATEWAY FAMILY YMCA

Non-profit organization US Postage

RAHWAY BRANCH

PAID

1564 Irving Street Rahway, NJ 07065 (P) 732-388-0057 www.tgfymca.org

Permit 116 Rahway, NJ

TOMORROW STARTS TODAY Join early, Save More!

PAY THE DAY THIS JANUARY Joiner’s Fee based on the date of the month Join online www.tgfymca.org

FIRST STEP

2 MONTH MEMBERSHIP

Join January 1-31 and choose a 2 Month Membership to get started TODAY!

Jan. 1 = $1 Jan. 2 = $2 Jan. 3 = $3

OPEN HOUSE Try the Y! January 4 – 10th

Visit www.tgfymca.org for branch schedules