The Gateway Family YMCA - Rahway Branch Summer 2019 Brochure

BRIGHTER DAYS Join Us!

THE GATEWAY FAMILY YMCA – RAHWAY BRANCH Spring 2019 Brochure Proudly Serving: Avenel, Carteret, Clark, Colonia, Linden, Port Reading, Rahway, Sewaren, and Winfield Park Strengthening the Foundations of Community

SAVE THE DATE

SUMMER OPEN HOUSE June 15

Y WE CARE: TRICKY TRAY AUCTION FUNDRAISER To Support YMCA Financial Assistance THE GATEWAY FAMILY YMCA

No matter who you are or what neighborhood you grow up in, the Y is a place for anyone who needs us.

From college prep to safe spaces, we give everyone the opportunities they need to reach their full potential.

Wednesday, May 8, 2019

Bring your family & friends to try the Y Galloping Hill Caterers free!

325 Chestnut Street, Union, NJ

451848 12/18

The Y.™ For a better us.

THE GATEWAY FAMILY YMCA

tgfymca.org/donate

SUMMER FUN MEMBERSHIPS!

Join us!

MEMBER REWARDS HELP US CREATE A HEALTHIER COMMUNITY

Join us for 1, 2 or 3 months this summer.

Join online tgfymca.org 2

Refer a member,

Save 20%* tgfymca.org/referral-program *See details online

1564 Irving Street • Rahway, NJ 07065 • 732.388.0057 • www.tgfymca.org

2

MISSION STATEMENT The Gateway Family YMCA is a community-based organization rooted in Christian principles and committed to building healthy lives through programs that strengthen the spirits, minds and bodies for people of all ages, religions and cultures.

CODE OF CONDUCT The Gateway Family YMCA Rahway Branch 1564 Irving Street, Rahway NJ 07065

The Gateway Family YMCA wants to deliver the highest level of member service. All members will be treated with respect, responsibility, caring and honesty by the staff, members and guests that participate at our facility. In order to ensure that this occurs, all members, guests and staff must abide by our member code of conduct.

STAFF DIRECTORY

ASSOCIATION OFFICE SENIOR LEADERSHIP TEAM

144 MADISON AVENUE, ELIZABETH, NJ 908-249-4800 KRYSTAL R. CANADY CHIEF EXECUTIVE OFFICER MELYNDA A. MILESKI EXECUTIVE VICE PRESIDENT,CHIEF OPERATING OFFICER DENNIS J. MCNANY SENIOR VICE PRESIDENT, CHIEF FINANCIAL OFFICER MARILYN D. PHINN VICE PRESIDENT, CHIEF HUMAN RESOURCES OFFICER

RAHWAY BRANCH LEADERSHIP TEAM

1564 IRVING STREET, RAHWAY NJ 732-388-0057 RODGER KOERBER BRANCH EXECUTIVE DIRECTOR SHANNON FRANK ASSOCIATE EXECUTIVE DIRECTOR LADONNA DAMON DIRECTOR OF BRANCH ADMINISTRATION CADENE FREDANKLE YOUTH & FAMILY ENGAGEMENT DIRECTOR ANTHONY WILLIAMS SCHOOL AGED CHILD CARE COORDINATOR BRIANA CURTIS MEMBERSHIP ENGAGEMENT DIRECTOR CHARLES COOK AQUATICS DIRECTOR THOMAS BRUZDOWSKI PROPERTY MANAGER PAUL BAYTAN HEALTH & WELLNESS / YOUTH & TEEN DIRECTOR

DIVERSITY AND INCLUSION The Gateway Family YMCA is made up of people of all ages and from every walk of life working side by side to strengthen communities.

Together we work to ensure everyone, regardless of gender, income, faith, sexual orientation or cultural background has the opportunity to live life to its fullest. We share the values of caring, honesty, respect and responsibility - everything we do stems from it.

HOURS OF OPERATION Monday-Friday 5:30am-10:00pm Saturday 6:00am-9:00pm Sunday 7:00am-5:00pm The YMCA conducts regular sex offender screenings on all members, participants and guests. If a sex offender match occurs, the YMCA will cancel membership, end program participation and remove visitation access. All visiting individuals 18 and over must provide a government issued photo ID upon entry to any of our YMCA facilities, programs or services

Pool & Gymnasium close 30 minutes before the facility closes All registration must occur 30 minutes before the facility closes Holiday Closures: July 4th Independence Day September 2nd Labor Day

CHILD WATCH HOURS Monday through Thursday 6 pm to 8:30 pm Saturday 9 am to 11 am Gymnasium / Studio will close August 25th through September 2nd The Pool will close August 25th through September 8th due to annual maintenance

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YOU BELONG AT THE Y We impact the lives of our members and the community through welcoming and connecting diverse populations. We are part of a cause driven organization that is committed to nurturing the potential of children, supporting changes to develop healthy lifestyles for all and giving back to the community so that all have the opportunity to learn, grow and thrive.

MEMBERSHIP DESCRIPTIONS FULL MEMBERSHIP-Full members over 18 benefit from full use of the facility. Full members are entitled to advance registration and reduced fees for specialty classes.

YOUTH AND TEEN FULL MEMBERSHIPS –Youth & Teen members benefit from a wide array of activities, programs, and early registration. For more information on facility usage, please visit our Welcome Center. Members under the age of 12 are not permitted to use the facility without a parent/guardian accompanying them during the visit.

BASIC/PROGRAM MEMBERSHIP-An annual basic/program membership entitles members to register for programs, child care and summer camp at program rates. Please note that memberships set to expire during a program session must be renewed before class registration may occur.

PAYMENT OPTIONS PAYMENT IN FULL-Members may opt to pay in full for an entire year of membership.

MONTHLY DRAFT PAYMENT-Members can pay monthly using our monthly draft payment plan. Monthly payment is deducted from the member’s bank account or credit card on the 5th of each month. Membership is continuous each month unless the member requests a cancellation in writing for the draft to discontinue. 30 days notice is required.

ADDITIONAL MEMBERSHIP SERVICES INCLUDE:      

SILVER SNEAKERS AARP/AT YOUR BEST HEALTHY CONTRIBUTIONS HORIZON B FIT OPTUM FITNESS /RENEW ACTIVE SILVER SNEAKERS PRIME

7TH GRADE INITIATIVE Free full membership for all 7th graders. Full access to the facility is based on availability and subject to varied scheduled times. 7th Grade Initiative Memberships start on 8/15/19 and will end on 6/630/20.

Discounts or credits will not be given to 7th grade members currently on a family or youth membership.

GATEWAY MEMBERSHIP 1 month free trial for Horizon BC/ BS members. Bring proof of insurance to start trial.

NATIONWIDE MEMBERSHIP Nationwide Membership enables you to visit any participating Y in the United States through your membership at our YMCA. We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel. Visit ymca.net for participating YMCAs. NEW JERSEY STATE EMPLOYEE YMCA MEMBERSHIP BENEFITS 1 month free trial for NJ State Employee. NJ State ID required to start trial membership.

YOUTH POLICY Youth under the age of 12 must be under direct adult supervision when using the YMCA and may not be left unattended at any time. Youth wearing floatation devices must be accompanied by an adult member or paid guest in the water and within arm’s reach of assistance.

EMERGENCY PROCEDURES For the safety of our members, the YMCA conducts periodic emergency drills. Your cooperation is expected and appreciated.

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MEMBERSHIP MEMBERSHIP TYPE

FEE

FEE

MEMBER REWARDS

FULL YOUTH 6 WEEKS-12 YRS

$18

$25

N/A

FULL TEEN 13-19 YRS

$21

$25

$16.80

YOUNG ADULT 20-29 YRS

$37

$50

$29.60

ADULT 30-61

$52

$50

$41.60

SENIOR 62+ YRS

$44

$50

$35.20

SENIOR COUPLE 2 ADULTS AGED 62+

$68

$50

$54.40

SINGLE PARENT FAMILY 1 ADULT , CHILDREN

$64

$75

$51.20

FULL FAMILY 2 ADULTS, CHILDREN

$73

$75

$58.40

BASIC/PROGRAM 6 WEEKS-12 YRS

$75 ANNUAL

N/A

MONTHLY JOINER

TOURS Our YMCA staff is prepared to hear what you are looking for and help you decide how our Y could support you. Visits are available during all hours of operation.

GUEST POLICY & FEE

MEMBER REWARDS MEMBERSHIP BENEFIT We recognize that our members are our biggest advocates, and partners in creating a healthier community. Member Rewards allows members to share a 20% savings with their friends they refer as new members, while enjoying full YMCA benefits. Simply refer a member online, and we will take care of the rest for you! * *Visit tgfymca.org/referral-program for details.

Guest must bring in photo ID, be accompanied by a member, and complete a guest waiver. Guests under the age of 18 must have a parent/legal guardian complete a guest waiver. Members can bring in 2 guests per visit.

Members over the age of 20 receive 3 free guest passes per year. Family: $20, Adults: $10, Children $5

CREDIT/VOUCHER POLICY Credit can only be offered for a program or membership due to an extended illness or emergency. A doctor’s note and request in writing is required. Credits expire at the end of one year. Refunds cannot be given for programs or membership. All credit requests will be subject to a $10 processing fee.

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BENEFITS OF MEMBERSHIP Programs & Services – At a Glance Membership provides access to our location and branches in Elizabeth and Union.* NEW-State of the Art Facility With Features For Everyone

ALL INCLUSIVE ACCESS TO 4 BRANCHES*

Elizabeth Branch 135 Madison Avenue Elizabeth, NJ 07201 908-355-9622 Rahway Branch 1564 Irving Street Rahway, NJ 07065 732-388-0057 Five Points Branch 201 Tucker Avenue Union, NJ 07083 908-688-9622 Wellness Center Branch 1000 Galloping Hill Road Union, NJ 07083 908-349-9622 Remember your “Home Branch” is where you registered and must use 90% of the time.

Please follow the individual branch schedule for classes. *Does not apply to Silver Sneaker Prime Memberships

Art Programs for all ages

Group Exercise Classes Personal Training Senior Wellness Program

New Youth & Teen Programs Family Locker rooms Child Watch Center Summer Camp and School Aged Child Care Programs $3.4 Million, 16,938 Square Feet of Newly Renovated Spaces and Equipment 2,600 sq. ft. fully equipped wellness center with strength & cardio equipment and free weights

Private & Group Swim Lessons Aqua Fitness Classes 25 Yard, 6 Lane, Indoor Warm Water Pool

MONTHLY MEMBER SOCIALS Meet fellow members & YMCA staff, while learning about upcoming events and programs that are happening at the branch and within the entire association.

We will meet on the second floor on the following Thursdays  June 20th Free Ice Cream Social  July 18th Free Ice Cream Social  August 15th Free Ice Cream Social

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YOUTH DEVELOPMENT The Y supports youth in the growth of positive character attributes through the development of strong relationships within programs that sustain both academic and the physical development of all youth in order to enhance lifelong health and well being in a welcoming and engaging environment.

BEFORE AND AFTER SCHOOL PROGRAM The Before and After School Programs are offered at the following schools in Rahway: Cleveland, Franklin, Madison and Roosevelt Elementary Schools and the 7th & 8th Grade Academy for Pre-K students. On scheduled early dismissal days, the Y Staff will begin the After School Program at the early dismissal time and operate the program until 6:30pm. All Schools operate Before School at 7am until the school day begins. After School Program starts at school dismissal and ends at 6:30pm

REGISTRATION INFORMATION Initial Registration Fee First Time Initial Registration Fee is due at the time of registration for new families. The fee is $25 and applies to families new to the program who have not participated before in our School Aged Child Care programs..

Membership is required to participate in school aged child care programs. Families must register by 6/30/19 to receive complimentary youth membership. Registrations submitted after 6/30/19 must purchase a membership.

Vacation Camp Bring your kids to the Y during scheduled days off from school for a fun-filled day at our vacation day program, designed to keep children active and having fun throughout the day from 7:30am-6:30pm. Our experienced and caring staff will provide a variety of activities in a safe environment, including gym time, arts & crafts, sports and much more! Open to all school-age children.

2019-2020 REGISTRATION INFORMATION For more information, contact Cadene Fredankle Youth & Family Engagement Director cfredankle@tgfymca.org Spaces are limited, early registration is strongly recommended. Families registering for the SACC program must complete a registration packet for the 2019-2020 school year. The completed packet must be returned with payment.

FEES FOR 2019-2020 SCHOOL YEAR PROGRAM

DAYS PER FULL WEEK MEMBER

PROGRAM MEMBER

BEFORE SCHOOL

5

$155

$180

AFTER SCHOOL

5

$270

$290

AFTER SCHOOL

3

$195

$220

Fees $35 Full Members / $45 Basic Members

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FOR YOUTH DEVELOPMENT We impact our community by nurturing and developing healthy habits in children through supportive staff who assist children in reaching their full potential through experiences and learning in a caring, honest, respectful and responsible atmosphere. Learning together, playing together, becoming part of a family that supports fun, friendship and endless possibilities.

SUMMER CLINICS

Basketball Clinic (Entering Grades 1st-5th)

This clinc is designed for your child to have fun while gaining knowledge in the rules and skills of basketball. Players will work with an experienced coach specializing in the sport to improve on skills like: dribbling, passing, shooting and defense.

Full Members $130 Basic Members $160 Dates: July 8th—July12th, August 5th—August9th Time: 1:00 pm-5:00 pm

Soccer Clinic (Entering Grades 1st-5th) Participants will focus on building skills such as dribbling, passing, and shooting. Players will learn teamwork and sportsmanship as well as gain confidence. Your child will come home happy, tired, and ready for more the next day.

Full Members $130 Basic Members $160 Dates: July 29th - August 3rd, August 19th—August 23rd Time: 1:00 pm-5:00 pm

Youth Strength Training Clinic

Healthy U Since 2007, each of our After Care sites has utilized the Healthy U program.

Healthy U is a behavior change program that helps prevent obesity in children by offering nutrition education and physical activity. Healthy U utilizes the CATCH (Coordinated Approach to Child Health) curriculum and has proven to have a positive impact on children ages 5 – 13 yrs. CATCH emphasizes the importance of lifestyle changes and helps youth learn positive behaviors which will carry on into adulthood.

(Entering Grades 6th-8th)

An opportunity for participants to learn proper use of strength and cardio equipment, workout layouts, gym safety and etiquette.

Full Members $130 Basic Members $160 Dates: July 22nd - July 26th, August 12th—August 16th Time: 1:00 pm-5:00 pm

For more information contact Paul Baytan at 732-388-0057 or pbaytan@tgfymca.org

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FOR YOUTH DEVELOPMENT FAMILY PROGRAMMING

Family Nights

Fun for the whole family! Each themed night provides quality family fun for children as well as adults!

June 14th 7 pm-9 pm Father’s Day Event: Sports & Games July 12th 7 pm-8 pm Stars & Stripes: Family BBQ. Fee: Full Members $5 Basic/Community Members $15

Kids Night Out

Available on select evenings from 6:45 pm-9:45 pm children will play games, do arts & crafts and swim!

Registration is required for this program June 27th Summer Fun Kickoff 6:45 pm to 9:45 pm July 25th Let the Games Begin 6:45 pm to 9:45 pm August 29th Summer Doesn’t Stop! 6:45 pm to 9:45 pm

SUMMER FAMILY MOVIE NIGHTS Movie night for the whole family! Connect with other families and friends as you enjoy a movie at the Y. Dates: Saturday July 20th 6pm—9pm Family Movie Night: Wreck It Ralph PG Saturday August 17th 6pm—9pm Family Movie Night: Lego Movie PG

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NEW DISCOVERIES FOR EVERY CAMPER

At The Gateway Family YMCA summer camp is an exiting time for every camper! The impact summer camp has lasts a lifetime. Memories made, friendships built and learning to swim are all apart of the process! It’s time to register for another exciting summer. We work to create a safe, fun summer camp experience for all campers.

CAMPER OPTIONS

BUCCANEERS CAMP is where a camper’s journey starts!

Ages 3-5 (not entering kindergarten) enjoy age-appropriate activities where they thrive, play & learn!

DISCOVERY CAMP continues the fun with entering kindergarten and 1st graders! Campers will discovery new friends, swim lessons & activities.

EXPLORER CAMP fosters each 2nd & 3rd grader’s sense of imagination! Through Healthy U projects & activities each camper’s day will be full of new discoveries.

ADVENTURE CAMP is for 4th & 5th graders who crave adventure. Each week is filled with team building activities, trips & age appropriate activities.

PIONEER CAMP helps to develop leadership skills amongst 6th through 8th graders. Campers will design and execute a social responsibility project for their community.

Field Trips:

Week 1 June 28th: Dinosaur Rock Week 1 July 12th: YMCA Camp Linwood MacDonald, Sandyston, NJ Week 4 July 19th: Turtle Back Zoo, West Orange, NJ Week 5 July 26th: Newark Museum, Newark, NJ Week 6 August 2nd: Liberty Science Center, Jersey City, NJ Week 7 August 9th: Silverball Museum Ashbury Park, NJ *ACTIVITIES AND TIMES SUBJECT TO CHANGE

ENRICHMENT PERIODS give campers the opportunity to try something new. Whether it’s basketball, arts & crafts or music, enrichment periods will foster a campers development at camp.

SUMMER LEARNING LOSS ACTIVITIES provide time for campers to engage in activities which will better prepare them for school.

PRE & POST CAMP-Extended hours are available for an additional cost. Extended hours start at 7:00 am until the beginning of camp and extend the camp day until 6:30 pm.

For more information on Summer Camp, please contact Cadene Fredankle Youth & Family Engagement Director cfredankle@tgfymca.org or Anthony Williams, SACC & Camp Coordinator awilliams@tgfymca.org 732-388-0057

CHILD CARE SUBSIDY Our summer camp programs accept NJ Child Care Subsidies. For more information please contact the Welcome Center at 732-388-0057.

FINANCIAL ASSISTANCE With generous support from the our community and donors, the Y is providing scholarships for eligible families. Families must provide a letter of declination from Community Coordinated Child Care. Ask for an application at our Welcome Desk.

The application must be returned completed and with parent(s) or guardian(s) last 2 paystubs & 1040 Tax return. Additional supplemental documents may be required.

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INSTANT CONFIDENCE, JUST ADD WATER WHAT AGE GROUP DOES THE STUDENT FALL INTO? All age groups are taught the same skills but divided according to their developmental milestones.

6 MONTHS-3 YEARS PARENT/CHILD STAGES A-B

3 YEARS– 5 YEARS PRESCHOOL STAGES 1-5

6YEARS + YOUTH STAGES 1-6

A. WATER DISCOVERY | Ages 6-18 months This is your first opportunity to expose your infant or toddler to the wonderful world of water fun and safety. The focus for this class is to ensure your baby’s first swim experience is a positive one by guiding both the parent and the child in basic water orientation.

B. WATER EXPLORATION Ages 19-36 months Your infant or toddler will continue to learn about water safety, while practicing basic swimming skills and breath control at a higher level of independence.

1. WATER ACCLIMATION |Ages 3-5 years & Ages 6-12 years For the beginner swimmer to become adjusted and comfortable in the water. Participants will learn to float, perform front and back glides and proper breath control.

2. WATER MOVEMENT | Ages 3-5 years & Ages 6-12 years In this stage, swimmers should be comfortable with their face in the water and able to swim 15-20ft. on their front independently (with flotation for preschool stage). Swimmers will work towards 15yd. on their front with alternating arms, and back floating for 20 seconds (10 secs. for preschool stage).

3. WATER STAMINA | Ages 3-5 years & Ages 6-12 years Students must be able to swim/float/ swim for 15yd. and will build the endurance to swim/float/swim 25 yd. throughout the session; swimmers will work on rotary breathing and backstroke.

4. STROKE INTRODUCTION | Ages 3-5 years & Ages 6-13 years Students must be able to proficiently swim 25yd. (15yd for preschool stage) of freestyle and backstroke. Swimmers will build the endurance to swim 50yd. (25yd. for preschool stage) continuously and will be introduced to both the breaststroke and butterfly kicks.

5. STROKE DEVELOPMENT |Ages 3-5 years & Ages 6-13 years Students must be able to swim 50yd. of freestyle and backstroke continuously. During this stage, students work on stroke technique and learn all competitive strokes.

6. STROKE MECHANICS |Ages 6 & up In this stage, swimmers should be able to swim 150yd. of freestyle, backstroke and breaststroke and will build the endurance to swim 200yd. with proper turns. Throughout the session, stroke technique will be refined and students will discover how to incorporate swimming into a healthy lifestyle

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FOR YOUTH DEVELOPMENT SPRING SWIM LESSON SCHEDULE SESSION DATES

SUMMER SESSION: Monday June 24, 2019 – Sunday September 1,2019 REGISTRATION DATE: June 3, 2019

30 MINUTE CLASSES

FULL MEMBERS: $89 BASIC MEMBERS:$134 CLASS

MONDAY

TUESDAY

THURSDAY

SATURDAY

WATER DISCOVERY

9:05am-9:30am

WATER EXPLORATION

9:00am-9:30am

PRIVATE SWIM LESSONS Private swim lessons available! Experience customized swim lessons with one-on-one attention. Classes are offered as a set of 4 or 8 30 minute time blocks. Please note: due to the popularity of this program, consistent attendance is required. Share the swim lesson with a friend and save!

SINGLE PRIVATE LESSONS

WATER ACCLIMATION

5:00pm-5:30pm 5:35pm-6:05pm

5:00pm-5:30pm 5:35pm-6:05pm

5:00pm-5:30pm 5:35pm-6:05pm

8:30am-9:00am 9:05am-9:35am 9:40am-10:10am

WATER MOVEMENT

5:00pm-5:30pm 5:35pm-6:05pm

5:00pm-5:30pm 6:35pm-6:05pm

5:00pm-5:30pm 5:35pm-6:05pm

8:30am-9:00am 9:05am-9:35am 9:40am-10:10am

8 LESSONS Full Members: $300 Basic Members: $340

WATER STAMINA

5:35pm-6:05pm

5:35pm-6:05pm

5:35pm-6:05pm

9:40am-10:10am

DUO PRIVATE LESSONS 4 LESSONS Full Members:$300 Basic Members: $340

45 MINUTE CLASSES

FULL MEMBERS: $134 BASIC MEMBERS:$180 CLASS

MONDAY

TUESDAY

THURSDAY

4 LESSONS Full Members: $180 Basic Members: $220

SATURDAY

WATER ACCLIMATION

6:10pm-6:55pm 5:00pm-5:45pm 6:10pm-6:55pm 5:50pm-6:35pm

10:15am-11:00am

Adult Swim Lessons

WATER MOVEMENT

6:10pm-6:55pm

6:10pm-6:55pm

10:15am-11:00am

Saturdays at 7:30 am

WATER STAMINA

6:10pm-6:55pm

6:10pm-6:55pm

10:15am-11:00am

STROKE INTRODUCTION

7:00pm-7:45pm

7:00pm-7:45pm

11:05am-11:50am

STROKE DEVELOPMENT

7:00pm-7:45pm

7:00pm-7:45pm

11:05am-11:50am

STROKE MECHANICS

7:00pm-7:45pm

7:00pm-7:45pm

11:05am-11:50am

Price: $134 This class is designed for adults with no knowledge of swimming. Participants will become acquainted with floating, flutter kick, treading water, rudimentary rotary breathing and basic front crawl.

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RAPIDS SWIM TEAM-BE A PART OF SOMETHING BIGGER The Gateway Family YMCA is committed to the development of a competitive swimming program. The Rapids will practice at the Rahway Branch and practices are structured to work on endurance and stroke technique, while promoting sportsmanship, confidence and team spirit. For more information on the Rapids Swim Team please contact Charles Cook, Aquatic Director at the Rahway Branch 732-388-0057.

AMERICAN RED CROSS COMMUNITY CPR & FIRST AID Let the YMCA provide you with essential tools for an emergency.

This course teaches participants life-saving techniques and what to do in an emergency situation. Participants must be 16 years of age to register.

AMERICAN RED CROSS CPR & FIRST AID CLASS DATE: June 29th 12pm to 5pm August 24th 12pm to 5pm Full Members: $60 Community Members: $75

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FOR YOUTH DEVELOPMENT We impact our community through programs that encourage children to try new things and be amazed at how those experiences will make them feel.

SESSION DATES

SUMMER SESSION: Monday June 24, 2019– Sunday August 25th, 2019 REGISTRATION DATE: June 3, 2019

YOUTH SPORTS SPORTS SAMPLER This class is a sample of variety of basic sports skills, build self-confidence and have fun. The Y’s Sports Sampler will introduce to sports the Y has to offer in a fun atmosphere while cultivating the values, skill and relationships that lead positive behaviors and better health Ages 3-5 Friday | 11:00 am – 12:00 pm Full Member $30 Program Member $45

YOUTH SOCCER Children will engage in learning basic dribbling, passing, and shooting drills necessary to play both soccer and basketball all while learning to be both socially and physically active Ages 3-5 Saturdays | 11:00am – 11:30am Full Member $40 Program Member $50 Ages 6-9 Saturdays | 11:45am – 12:30pm Full Member $45 Program Member $55

TRAVEL BASKETBALL Join a basketball league where you will learn not only how to play basketball, but also teamwork, hard work, and sportsmanship all while traveling to play other local teams

7th Grade Leader’s Club Join us as we focus on team building, personal growth, character development, service and volunteerism in our 7th Grade Leader’s Club. Our leaders will create a chart of work specific to the needs within their community.

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FOR HEALTHY LIVING We support individuals, families and the community for healthy living by promoting well-being, reducing risk of developing chronic disease and assisting people to reclaim their health through dedicated trained staff and intentionally designed programs in a safe environment engineered for personal success.

ADULT WELLNESS PROGRAMS HEALTH & WELL-BEING We will discuss your goals and help design a plan that makes sense for you. Come dressed to exercise and learn by doing as we walk you through a low intensity, simulated workout.  Weight  Body Measurements  Fat % Testing  Height  Wellness Profile  BMI

A TRAINER, A FRIEND Personal Training

Achieve your personal fitness goals with a certified Personal Trainer. Your Coach in here to help support your goals & achieve greater health & well being for your spirit, mind and body.

INDIVIDUAL TRAINING: 1-60 minute session $60 5-60 minute session $200 10-60 minute session $300

To schedule a personal training session, please contact Paul Baytan pbaytan@tgfymca.org or 732-388-0057.

CLASSES LISTED BELOW ARE INCLUDED IN YOUR FULL MEMBERSHIP! See Group Exercise Schedule for class days and times           

All Abs All Bum Boot Camp Burn Chair Yoga Deep Water Exercise Gentel Exercise (pool) HIIT Hydro Health (pool) Pilates Shallow Water Exercise

     

Silversneakers® Strength Circuit Stretch & Tone Yoga Zumba® Zumba Gold

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COMMITTED TO OUR COMMUNITY Because we truly are in this together, and together we can harness our individual strengths and bring about positive change around us.

Blood Pressure Self-Monitoring Program (BPSM) Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their selfmonitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.

LIVESTRONG® at the YMCA LIVESTRONG® at the YMCA is a small-group program that helps adult cancer survivors reclaim their health and wellbeing following a cancer diagnosis. Through this program YMCAs are creating communities among cancer survivors and guiding them through safe physical activity, helping them build supportive relationships, and reducing stress — leading to a improved quality of life.  

10 station full body workout Great way to get back into exercise in a supportive environment.

Contact The Gateway Family YMCA Rahway Branch, 732-388-0057 to learn more about this life changing program or contact us at pbaytan@tgfymca.org.

Fee: Members $35 Community Members $60 Contact: Paul Baytan pbaytan@tgfymca.org or call 732-388-0057

16 | 1564 IRVING STREET · RAHWAY, NJ 07065 | 732.388.0057| WWW.TGFYMCA.ORG

FOR HEALTHY LIVING

DIABETES EDUCATION & PREVENTION If you have diabetes the goal is control.

Control your blood sugar and you cut the risk of life-threatening complications.

Robert Wood Johnson University Hospital Rahway together with The Gateway Family YMCA – Rahway Branch, has a free six week program that will show how to control blood sugar.

Education, support, light exercise and lunch are included to help you reach the goal of control. This free program is open to the community. This program is made possible through a grant from Merck. Class dates will be Tuesdays. Class times will be 12:00pm-1:30pm. Light exercise and a light lunch will be served.

Registration is required. This class is FREE to members & non-members. To register and for more information call 732.388.0057.

SESSION 4 DATES  July 2  July 9  July 16  July 23  July 30  August 6 SESSION 5 DATES  October 1  October 8  October 15  October 22  October 29  November 5

NUTRITION COUNSELING Nutrition Counseling is offered to assist with you on meal planning, nutrition education, weight loss and goal setting. $55—60 minute session $28— 30 minute follow up For more informa on contact Paul Baytan Health & Wellness Director pbaytan@tgfymca.org or Leeanne Muller lmuller@tgfymca.org

17 | 1564 IRVING STREET · RAHWAY, NJ 07065 | 732.388.0057| WWW.TGFYMCA.ORG

COMMITTED TO OUR COMMUNITY Because we truly are in this together, and together we can harness our individual strengths and bring about positive change around us.

HOUSING/SOCIAL SERVICES The Elizabeth Branch offers extensive housing and social service programs to support individuals and families in need of a safe environment with opportunities to restructure their lives. Our goal is to provide a continuum of care that provides the assistance necessary to transition from homelessness to self-sufficiency. We offer a full range of housing opportunities from temporary transitional to permanent housing for men, women and families.

We also offer supportive housing programs for individuals and families with disabilities, as well as Project Sustain, a Mommy and Me residential program for pregnant women and women with children who are in recovery from addiction.

For additional services please contact: 908-355-9622 (Referrals Required for Housing Placement)

35 YEARS OF IMPACTING OUR COMMUNITY W.I.S.E. SENIOR SERVICES (Wellness, Independence, Socialization for Elders) Balancing life can be difficult enough.

We are here with you every support you need. W.I.S.E. Adult Day Services      

Encouraging good health and fostering connections for caregivers and participants through our welcoming atmosphere Working with you every day: Open Monday- Friday from 7am-6pm and Saturday 9am-4pm Providing the highest quality care to elders in a supportive, safe and stimulating environment Ratio of 1:5 to give every participant the care and attention they deserve Healthy lunch and snacks provided In-home assessment prior to enrollment is required

For additional information please contact: Susan Butler, WISE Center Director, 908-687-2995, 2095 Berwyn Street, Union NJ 07083

FINANCIAL ASSISTANCE The Gateway Family YMCA is a 501 (c) (3) nonprofit, health and community service organization providing quality services to people of all ages, races, faiths or incomes. Financial Assistance applications are available at the Welcome Center. For more information, please contact the Welcome Center.

EARLY LEARNING READINESS PROGRAM (ELR) The overall goal of ELR is to help your child develop the cognitive, physical and social skills needed to be school ready. As the child’s first teacher, each caregiver is provided the skills of understanding their role in early child development, skill enhancement, brain development and school readiness. ELR is for both the Caregiver and their youth age 0-5 years.

Membership is required, the fee for the school year is $25 Classes are held at the following location: The First Presbyterian Church, 1731 Church Street in Rahway Monday/Wednesday (English) 10 am – 12 pm Tuesday/Thursday (English) 10 am – 12 pm Healthy snacks are provided at each location. Classes run September-June.

For more information, contact Shannon Frank, sfrank@tgfymca.org.

18 | 1564 IRVING STREET · RAHWAY, NJ 07065 | 732.388.0057| WWW.TGFYMCA.ORG

ADDITIONAL PROGRAMS

CELEBRATE YOUR SPECIAL EVENT WITH THE Y! Let us host your next celebration or child’s birthday party! We have party availability on Fridays, Saturdays and Sundays. Party packages are listed below. For more information or to book a party, please call the Y at 732 388 0057.

SPECIAL EVENT RENTALS AVAILABLE for Baby Showers, Graduation Parties, Holiday Celebrations and more. Please contact the Welcome Center for more information.

CELEBRATE PARTY PACKAGE Includes two hour rental of spacious room to host the best party ever.

Fridays: 3:30-5:30pm Saturdays: 1:00-3:00pm, 3:00-5:00pm or 5:00-7:00pm Sundays: 12:00 – 2:00pm or 2:00-4:00pm PLAY AND CELEBRATE PARTY PACKAGES Includes your choice of one (1) hour activity facilitated by enthusiastic YMCA staff plus one hour rental of spacious room for cake and celebration. Activities to choose from include: Sports in the gym (basketball or soccer), swimming, arts & crafts, science and dance. Call us for details!

Note: The Gateway Family Y-Rahway Branch does not provide decorations, supplies or food for the party room.

AARP SMART DRIVER COURSE The AARP Smart Driver course is the nation’s first refresher course specifically designed for drivers age 50 and older. In many states, drivers may benefit from a discount on their auto insurance premium upon completing the course. And you will learn something new along the way. In fact, an evaluation of the course found that 97% of participants changed at least one driving habit as a result of what they learned. Register by calling the Welcome Center. The class will run from 9:30 am to 3:30 pm.

Dates Available in 2019: June 10, September 19 & October 4 AARP Members: $15 Non-AARP Members: $20

19 | 1564 IRVING STREET · RAHWAY, NJ 07065 | 732.388.0057| WWW.TGFYMCA.ORG

THE GATEWAY FAMILY YMCA RAHWAY BRANCH

Non-Profit organization US Postage

PAID

1564 Irving Street Rahway, NJ 07065 (P) 732-388-0057 www.tgfymca.org

Permit 116 Rahway, NJ

Brighter Days Summer Camp – Where Adventure Begins!

Register Now for a summer to remember at the Y!

Summer Open House June 15

When you join the Y, you’ll find a place to do what you love while

finding togetherness. Join today and discover programs and activities that do more than promote better health—they strengthen the bonds of community.

By joining the Y, you join our cause to make the community stronger.

For more than a workout. For a better us.

Join for the

SUMMER