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This Month...
Dementia 6 A Good Read 8 Competition 9 What’s Best For You 10 Consumer Clinic 12 Health, Beauty & Wellbeing 14 Puzzles 16 Looking Up! 18 At Home 20 In The Garden 22 Auto-biographies 24 Why Children Should Play 26 Out & About 28
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Around 800,000 people in the UK have dementia. The word dementia describes a set of symptoms which include memory loss, and difficulty with thinking, problem solving and language. These symptoms can sometimes be caused by other things however, so it’s important to get a diagnosis as soon as possible. Your GP may refer you to a specialist consultant. Assessments are likely to include conversations with you and your loved ones, a physical examination, memory tests and/or a brain scan. Dementia is caused when the brain is damaged by diseases, such as Alzheimer’s disease or a series of strokes. Alzheimer's disease is the most common type of dementia, affecting 62 per cent of those diagnosed. Other types include vascular dementia affecting 17 per cent, and mixed dementia which affects 10 per cent of those diagnosed. Those with dementia may be given medicines to help with symptoms and slow down progression, but as yet there is no cure. Some sufferers also attend day centres and support groups. Carers can get help from local Carers Groups, Social Services and Dementia UK’s Admiral Nurses. These nurses specialise in dementia and provide practical and emotional support as well as information to families, friends and professionals. Dementia UK is a charity. In addition to Admiral Nurses it also provides a national helpline and email service. One of the other major organisations in this 6
field is the Alzheimer’s Society. This is a membership organisation which provides local support services, including day care and home care and befriending and support for families and partners of those with dementia. They also provide fact sheets and publications and have a helpline and an online forum called talking point. In addition, the Alzheimer’s Society fund research, provide training and development and campaign to raise awareness. One of their recent initiatives is Dementia Friends. You may have seen the television adverts for this which included lots of celebrity support. Anyone can become a Dementia Friend. I did in just over 10 minutes! This campaign is all about increasing understanding about dementia, and educating people so that they can help those with the condition. Dementia Friends learn a little bit about what it’s like to have dementia and then turn this understanding into action. This could include helping someone get on the correct bus, or being patient if someone with dementia is taking a long time to find the right change when paying for their goods at a till. To become a friend you watch a short video on the website then register or attend a local information session. Dementia UK: www.dementiauk.org Helpline: Call 0845 257 9406 or email direct@dementiauk.org. The Alzheimer’s Society: www.alzheimers.org.uk Helpline: Call 0300 222 1122 Dementia Friends: www.dementiafriends.org.uk
Do you know anyone with a neurological condition such as Multiple Sclerosis or Parkinson’s? How about someone who has had a stroke?
There’s a local charity who would love to help them.
The Herts MS Therapy Centre specialises in helping people with Multiple Sclerosis and other neurological conditions. For example, it helps many people recover faster from stoke, achieving some outstanding results. Or to live better with Long Term conditions. Actually, its physiotherapy services are available at all. Covering Bedfordshire and Hertfordshire, the charity has access to funding, which means that free assessments are currently available. Mobile physiotherapy clinics go to Luton every Thursday at Chaul End Community Centre in Dunstable Road, Luton. Many treatments are heavily subsidised as the Herts MS Therapy Centre is a registered charity. Mark Boscher runs the charity with his team of 12 staff and 73 volunteers. “If you, or someone you know, has a condition such as MS, Parkinson’s or another neurological condition, or has had a stroke
maybe we can help. We’d certainly like to try,” explains Mark. “Our specialist team has helped people achieve remarkable and life changing improvements. Everyone is welcome“. The fully qualified, friendly team tailors support to meet individuals’ needs. Some truly amazing results have been achieved, which are a credit to the team’s expertise and individuals’ sheer determination. “With specialist support, many people have regained some independence and improved their quality of life,” adds Mark. Whilst the charity specialises in helping those with neurological conditions such as MS or recovering from stroke, treatments and physio sessions are available to all. If you would like to find out more or arrange a visit to a clinic, please visit www.hertsmstherapy.org.uk or call Mark or Claire on 01462 684214.
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7
A Good Read For You Dark Road By Ian Rankin & Mark Thompson
For The Kids
suggest she was on the stage. As she approaches retirement from a distinguished career, Scotland’s first female Chief As Rankin says in his introConstable is drawn to revisit duction, Dark Road was one of her earlier cases: that written in response to a query of Alfred Chalmers, convicted about why we see crime for the murders of four young fiction dominating television women twenty five years and bestseller lists, but not previously. Chalmers has on the stage. ‘It started,’ he always protested his innosays, ‘almost as a dare’. cence, and the key evidence Following a widely praised in the case has been convenirun at the Lyceum Theatre ently lost… in Edinburgh, the script has The scenes between Isobel now been released in book and Chalmers are tautly form. Initially, there were written and full of menace. some groans from die-hard As a counterpoint, the black fans who had hoped for, or humour of Frank Bowman expected, the inclusion of and the tapes of the original Rankin’s most famous creainterviews, which Isobel tion, John Rebus. But whilst obsessively revisits, take the characters here inhabit us into familiar territory. the same world, Rebus is not Unfortunately, the relationpresent even as a shadow, ship between Isobel and her and the play works better daughter is less convincingly for it. drawn, and this weakens Reading a script is different the ending – perhaps here to reading a novel, and it is the gap between page and clear that Rankin found the performance is most evident. process different too. Here Nevertheless, the script will the dialogue has to carry stay with you, and there is and develop the characters. certainly evidence that the The central character, Isobel dare has paid off. Here’s MacArthur, is as successhoping it is not Rankin’s last ful on the page as reviews foray into scriptwriting.
8
Supertato By Sue Hendra Sue Hendra will be familiar to parents everywhere as the creator of Barry, Keith and Norman – a fish, a cat and a slug respectively, all with rather odd features. Her latest creation is Supertato – a crime fighting superhero who just happens to be a spud. Strange? Not if you have already read about the fish with fingers! As Hendra points out at the start, some vegetables are frozen for a good reason. The supermarket is thrown into chaos when a pea escapes from the freezer, intent on causing mayhem. Luckily Supertato is there to save the day, facing up bravely to the threat of the masher in order to ensure that the veggies can live safely again. Be warned, though – some editions of the book come with stickers. Once they have finished laughing, your children may find them. And you may be summoned downstairs to a decorated kitchen with the words, ‘Mummy, there seems to be an escapee (geddit?) on the loose…’ To be honest, if they can get that absorbed in the book, it has to be a good thing!
Win Tickets! We have 2 pairs of tickets to see Charlie at The Grove Theatre to give away. To win a pair simply complete the title of Charlie’s first big hit? Was it... What Colour is A. B. C.
The wind The sea The grass
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On The Road The marvellous Charlie Landsborough hits the road again this Autumn playing 22 dates across the country arriving at Grove Theatre, Dunstable on Friday 24th October. It’s been 20 years since Charlie Landsborough first shot to fame with ‘What Colour Is The Wind’ and the song still gets played on national radio. But the story doesn’t end there. Over the years Charlie has released some 27 albums and a plethora of singles going on to win fans across the globe . His melodic, lyrical brand of Americana and finely honed ballads have touched the hearts of people all over the world while the stories that intersperse his live performance are alone worth the price of admission. Charlie and his band always deliver a great night out and this Autumn they take to the road again to play a series of major shows across the UK. The dates come as the sequel to Charlie’s successful 2013 Autumn Tour with its Amateur Choir Challenge. (Certain gigs played host to a local choir, all set up by Charlie and all in aid of Children In Need.) The new dates see Charlie playing tracks from his latest CD ‘Here There and Everywhere’, a collection of Beatles’ songs, as well as much loved favourites from the past and previous albums. He is joined by his regular band for what promises to be an exceptional evening of music, good humour and inspirational playing. Indeed, as BBC TV’s Gerry Anderson so aptly put it, "Charlie's like good wine, he matures quietly over a long period of time, when the cork was popped it was well worth the wait"!
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9
What’sBestForYou
Martin
LEWIS Train Prices
By Martin Lewis
Train ticket prices are to logic what reindeer are to scrabble. In
Tackle your otherbills words, they’ve nothing in common. If you want to save
money on the train, take the logic book and throw it out of the window. While travelling by train can be cheap, efficient and on down any Ofgem-approved comparison site – Winter is coming. Don’t wait until you’reis knee-deep in to comparison easy, the pricing system a mess. So really hone the just search for The Confidence Code at the white stuff to sort your bills. Here, prevention truly cheapest tickets you need totake understand and combine first www.ofgem.gov.uk to see the full list. beats cure – tacklingpriced your bills now means you can thechills… simple tips, then the bizarre… the financial bite out of winter
If you're not online, use a comparison with a phone Book 12 Weeks Early For (for some). Free loft insulation and even boilers time,074 possibly travelling together a third off.asIfEnergyhelpline you at the same service, such on 0800 0745,inorthe same seat. often will travel with different people, While the loft insulation Cheaper Fares free-for-all's ended, some uSwitch on 0800 051 5493. It's perfectly allowed within the you could be named on more than Most people know if you free bookenergy-saving still be entitled to some serious Nationaldirect Rail Conditions one card to cover the combinations. early you’ll get cheaper advance Paying energy bills by monthly debit’s up of to Carriage 6% measures. and the only rule is that the train Senior Railcard. This gets over 60’s train tickets. Yet it’s important to cheaper. mustmean call atdiscounted the stationsbills youof buy a third off. arefirms generally sold boilers, If you can, do, as it’ll usually up Most ofunderstand the big six these energy offer free tickets for. I’ve built a tool www. 16-25 Railcard.toAlso a third off, in tranches, in other words there’s a 6% less, so contact your provider to check. Though typically worth £2,000, and free insulation, usually worth though it’s often cheapest to buy the mse.me/ticketysplit that searches set number of each type, so the aim always do regular meter readings for accuracy, as your about £300. Crucially, you don't need to be with the card (and for variants for you to see if you can 3 years worth rememberis to buy them before they go. bill isyour estimated. If it’s too high, you have a right to ask energy The provider to get it, but you do generally need an save. ing to do it before 24th birthkey time to look is around 12 it to be lowered. ncomeweeks underbefore £16,000, to to betravel, on income-related One of the best ever examples I’ve day to give youfor maximum time). youand want as benefitsthat’s or pension credit. I can’tisdefinitely say you’ll this was on a direct London when the timetable set so Got electricity only? Youseen can of still save. to Durham return when the cheapqualify,most but itoperators is worth launch checking. Alternatively, the Advance welltheir advance Get Discounts Late With electricity only, you can still get a cheap fix to save est ticket was £301. Yet buying four tickets then or within a couple meaning but stuttering Green Deal initiative isNever designed assume just that follow you’re the too info closeabove. For those on Economy 7, singles for the same journey: Lonof weeks to travel to book an advance or to let you pay forgiving thingsyou likemaximum underfloor heating, double assessing is trickier. It’s only a boon those don really to York, whichfor was onewho of the Sowall if you know you’ve discounted glazing choice. and solid insulation, fromgot the 'savings' you fare. Walk on fares are use at least 40% of their stops, energyYork at night. If not –and don’t to Durham, then in something pencilled in you need to often far costlier than those even make on energy bills. Deciding whether it’s right for you bother. Full help to decide at www.mse.me/eco7 reverse, was £82 for the same train travelsoto, so you s complex, fordiarise full help readcan be ready booked a day or so in advance. at the same time - possibly even the to pounce. Always check via the rail compaCan you find your stopcock? www.moneysavingexpert.com/greendeal same seats. However, it’s important nies own site. Check via sites like No sniggering - winter frozen pipe bursts an to understand thatcan thiscreate is an example www.redspottedhanky.com, www. Graband A (Discounted) Save £100s beat the hikes.Railcard average £7,000 of damage, often worsened as many - the savings vary train by train. Even takethetrain.co.uk, www.eastcoast. There are more national railcards Rather surprisingly, fixing energy, where you lock in a set scrabble round searchinganfor their stopcock - the mains hour later the same split may not co.uk andbig www.nationalrail.co.uk. thanthan thereaused to be. rate, is available now cheaper normal switch. Five of the water off switch for ages as their home floods. work, so you need to check each These normally cost £30 (though six energy providers have now announced hikes, and time or use the various web tools often there are codes to discount Singles Can Beat Returns – mine under kitchen their best new prices are costlier than the cheapest fixed Take the time to find it now available to isfind yourthe split. this check on www.mse.me/trainLots of top deals areOthers only available sink. find theirs in the bathroom or inside a tariffs. So right now you can get the very cheapest deals deals) and reduce all fares by a on one-way fares and cheaper fares cupboard. If yours isn’t working, may want to call a available, andTherefore it comes ifwith no-hike Look Foryou Hidden Promos third. you’re likelycertainty. to are often available for two single plumber now, before it’sLots a problem. of train companies have hidden spend over £90 even on a one-off tickets, but not the return. Do a The onlytrip exception promotions buried on their websites it’s worthtoit.this is a variable (ie, subject quicktosearch for both options and heating Choosing between and eating? – which you won’t find if you’re hikes) tariff from minnow Spark Energy – though it hasn't work out the difference in price behind, If you're seriously or in general financial hardship going through a ticket booking webhiked (yet?), needsCards payingAre… upfront, and feedback ain't before you finalise your booking. The Main - as far too many are after the hikes you may be eligible site, such as -TheTrainline.com or great, so I’m ignoring it. Railcard. Two Family & Friends for special help. Call the Redspottedhanky.com. Home Heat Helpline onFor 0800 33 example, people can be named on this, and Split Tickets, 66 Not99The Journey to check. Plus if anyone in your home was born on The cheapest comes fromand E.onupfor slightly then a fix named person toa year, but Now it’s time to really throw the log- at the time of writing East Coast has before 5 January 1952, you're due up to £300online in tax-fares 10% off some advance onger and a touch are deals from EDF or out of or threeonly other adultsmore can travel and get ic book the window to make free winter fuel payments. Payments should be made and 50% off selected super off-peak Npower. Crucially, these two have no exit penalties. So 30% off the fare, providing you’re some really big savings. Instead of tickets to London, whilethen on Southautomatically, but if you’ve never had it before you on the off-chance the between Prime Minister delivers buying the price travelling with one and tickets for the whole journey, eastern up to four kids can travel for may needtickets to register www.gov.uk. four kids, who getthe 60% off.more unlikely cuts he’s promised, and even eventbizarrely instead buying for - see £1 off-peak with an adult. For a full Twobe Together Railcard. This one’stariffs its constituent parts separately can that they’ll so substantial that other elsewhere Plus anyone on specific income support, jobseekers' relatively new. It gives two named slash the price – even though you're list of hidden promos go to are cheaper, you'll be free to leave. allowances or pension credit gets £25 in cold weather www.mse.me/traindeals. people on the card providing they’re travelling on exactly the same train, payments for every 7 days it's sub-0 C. However, always do the numbers for your own 10 circumstances. To check if you can save (you may be on
What’sBestForYou Buy Rail Tickets When Not Travelling By Train To Get Discounts
This sneaky trick sounds bizarre but it works. National Rail offers 2for1 discounts on a host of attractions across the UK – you just download and print out a voucher and present it with a train ticket. Attractions include Ascot Racecourse, Alton Towers and Madame Tussauds. For example, if you wanted two tickets to London Zoo, as an adult ticket costs £24, providing the train ticket is less, it’s worth buying one even if you won’t actually go by train (just pop to a station on the way). Though of course it’s an even better saving if you’re actually using it.
Know Your Train Refund Rights
You may be entitled to money back for delays over 30 minutes, every operator has different rules. Technically the delay or cancellation needs be the operators fault, such as train or signal failures. Yet even when not, such as weather, strikes or maintenance work, some firms will pay out if you claim (as for a claim form when you arrive). More help in www.mse.me/traindelays.
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11
Consumer Clinic
By Jonathan Vernon-Smith
Should You Bother With Loyalty Cards?
You can listen to The JVS Show every weekday morning from 9am on BBC Three Counties Radio
From the Tesco Clubcard to the Boots Advantage Card. The Morrison’s miles card to the Sainsbury’s Nectar card. All the big companies are doing it – encouraging us to be LOYAL to them and not to stray elsewhere. But which of these schemes should we bother with, and which should we completely ignore?
you’ve saved cash, it means more.
ber that it's still more important to shop around for the best price on That said, it’s still worth having fuel, rather than choosing a garage them. You’ll notice I said ‘them’. I based on the loyalty points you did so deliberately. My advice is to can earn. In the end you're saving get THEM ALL! Either online or in- may be worth much more than the store, you should apply for ALL the points are worth. (free) loyalty schemes in the shops you frequent. That way you can It’s also worth noting that many benefit both in price and in points. credit cards offer a ‘points’ system If you’ve researched and found the to keep customers loyal to them. The first thing you need to underbest price for a product you want to This can be very beneficial. I stand about loyalty schemes is that buy AND you benefit from getting recently had a statement telling me they’re NOT giving you anything loyalty points (that can eventuthat I have used my credit card so for free. The shops that offer ally be redeemed for something much in the last year that I’m enrewards for your loyalty, build the meaningful), then you really have titled to 24 bottles of Pinot Grigio! cost into their schemes. Ultimately earned the right to consider yourself Considering I practically bathe in their customers pay for it, but indi- a ‘SAVVY’ consumer. the stuff, this made me do a little rectly. Therefore it’s up to you to dance in my kitchen. I would have be a savvy consumer to maximise Some energy providers now propurchased the items anyway, but the benefit. vide points for certain loyalty cards. by ensuring I paid for them on my For example if you have your gas or credit card (whilst paying off the They’ll be furious at me for telling electricity with E-On, you can link balance in full), I have earned myyou this, but DO NOT LET THE your account with your Tesco Club- self a little treat!! Always do your LOYALTY CARDS MAKE LOYAL! card and earn points every time you research before you get a credit Just because you get points for switch a light on. If you're already card. Make sure you look at the shopping at a certain supermarket with E-On and feel they offer you loyalty scheme they operate and doesn’t mean you’re getting the the best price, then this is an added ensure they reward buying things in best deal on your groceries. Keep benefit, but as I mentioned earlier, shops you use the most. your eyes open and be prepared to these loyalty incentives are rarely shop around, and maybe even do enough to switch supplier based on Finally don’t forget to use them and your shopping at a company that loyalty points alone. ensure you have a big purse or waldoesn’t reward you in any way. let. If you follow the advice above, When you empty the bags in your Most petrol stations now provide a you’ll need one! kitchen, you may still end up better loyalty scheme for fuel. For examoff than you would have done with ple you can earn Nectar points by all your so called ‘loyalty’ points. filling up at a BP garage. That's fine Remember you can use cash in if you were going to fill up at a BP more shops than you can points! If station anyway, but please remem12
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13
Health Beauty & Wellbeing
Gatric Band Weight Loss Could it all be in the mind? Funny things, weddings. They seem to have the power to change lives, and not just the lives of the happy couple. Mary was mother of the bride, the wedding was twelve weeks away and she didn’t want to buy her special outfit in size 20-22. Sue had a very glamorous do coming up with cool guests in a cutting edge location and she was dreading being captured for all time in the photos as the chubby frump on the end. What’s more, Sue was borderline diabetic and her doctor was concerned. Then there’s Kate, due to be a bridesmaid next spring in a swanky ceremony on a tropical island. But Kate’s really piled on the pounds over the last few years and she can’t face stumbling up the aisle to the pitying glances of surprised guests. Yet thanks to the galvanising power of a wedding date, Mary and Sue shed two stone, Sue’s blood sugar levels plummeted and Kate’s lost a stone in three weeks and is on course to becoming the slender bridesmaid she wants to be. And they’ve achieved all this not through conventional dieting or calorie counting but by a revolutionary technique called the Virtual Gastric Band. The VGB works on the same principles as the surgical gastric band, only without the surgery, without a real band and without the huge price tag if you can’t get it on the NHS! Instead of surgery, an imaginary ‘virtual’ band is ‘fitted’ round the stomach with the aid of hypnotherapy and this helps the client feel full on smaller amounts of food. ‘The strange thing is I know I haven’t really had an operation,’ says Mary, ‘but I don’t feel hungry at all. It’s been so easy.’ While Kate’s friends are astonished. ‘We went out for our usual slap up breakfast the other day, ‘says Kate, ‘and I genuinely could not manage all the food. It was no hardship to leave some on the plate, I just 14
by Linda Dearsley
‘but
didn’t want it.’ I don’t feel Strangely enough, though hypnosis has been around hungry at all. for hundreds of years, no It’s been so one really knows exactly how it works. It seems to easy provide a way to give deep level instructions to the subconscious (sometimes also known as the unconscious) mind which are then acted upon automatically in day to day life.
.’
Recently researches in the USA discovered that the subconscious mind can process 11 million pieces of information a second, while the conscious mind can only handle 40. How they discovered this I can’t imagine but if it’s true, it illustrates the truly awesome abilities of our subconscious minds. Other researchers studying the brain have found that although we believe we reach decisions by means of logical, analytical thought, in fact, our subconscious mind lights up with the answer, several seconds before our conscious minds are aware of it. The surgical gastric band doesn’t work for everyone of course. Recently the press carried a story of a young man who’s put on 7 stone and rising, after dramatically losing weight with a gastric band and surgery costing £30,000. He was so determined to beat the restriction round his stomach, he started liquidising kebabs and deep fried Mars bars. Similarly, hypnotherapy isn’t for everyone. For most people it works well but for an unfortunate few it seems to have little effect. On the other hand, unlike surgery, if you opt for a hypnotherapy operation, the worst thing that can happen is that nothing happens! Linda Dearsley is a Virtual Gastric Band therapist. Find out more call 07852 237011 or email ladears@gmail.
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Puzzles Puzzles Puzzles Puzzles Puzzles Puzzles Puzzles Puzzles Puzzles Puzzles Puzzles Puzzles
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Answers on page 30 2 9 7 8 2 9 3
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Bedfordshire’s Night Sky Looking Up! October & November 2014
By Seb Jay Image courtesy of NASA
dred stars nestled in the constellation of Cassiopeia is visible every clear night in autumn, and makes a See the International Space Station Sail Overhead: real impression when viewed in a telescope. Some see it as an Owl with two beady eyes glowing out October sees the International Space Station (ISS) sail through Bedfordshire’s evening sky. The action of the darkness. Others see the shape of an alien, a skier or a bat. What might you see? begins on Saturday 11th October at 7:18pm with a 7-minute passage of the ISS. Look for a constant Discover the November Leonids: Mid-Nobright white light with your naked eye moving vember this year is a great time to catch a falling steadily across the sky on a roughly west to east star. Cast your eyes to the east after midnight on trajectory. If you miss it don’t worry. November 17th to 21st, and look out for bright The space station will be making at least one flashes of light shooting up across the sky from the appearance every evening until Tuesday 28th eastern horizon. The November Leonids typically October. produce 15 – 20 shooting stars per hour. Some Is it an Owl or a Bat? It’s a question I ask every- years however see much higher rates of activity. one on my stargazing tours when we turn the tel- seb@darkskytelescopehire.co.uk escope to a distant star cluster catalogued as NGC Dark Sky Telescope Hire 457. This tight-knit collection of more than a hun- www.darkskytelescopehire.co.uk
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You Looking At Me?
I didn’t Know
I Could Freeze That...
Reduce your food waste. Use your freezer.
Bread – Wrap well and store somewhere it won’t get squashed. Defrost over night for the best results. Garlic – chop and place in ice-cube
trays. Cover and freeze. Keeps it fresh and stops it stinking out the fridge.
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Cheese – Either freeze in a block or grate it first. Defrost thoroughly before returning to the fridge or it will become dry and crumbly. Onions – pre-chop lots and freeze them in bags ready for use from frozen whenever you need them! Fresh Herbs – Bags of fresh herbs often go to waste. Chop and mix with butter then freeze in small pats or cubes. Or chop and place in ice cube trays, cover with water and freeze, ready to put straight into soups and casseroles. Eggs - You can crack them and freeze in bags for cakes or scrambled eggs. Defrost thoroughly before use. They’ll keep for up to a year. Citrus fruit – Don’t waste the whole fruit
when a recipe calls for zest. Pop the rest of the fruit in a poly bag and into the freezer. Defrost as required. Citrus fruits will keep for up to six months.
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&
At Home In The Garden Paint Your Perfect Room Colour creates subtle feelings and moods that you may not even notice. Walking into a space that’s painted all Red can make you feel warm and passionate. Orange; fresh and perhaps hungry! Blue; calm and tranquil. But aside from just changing your mood, you can also use colour to draw attention to, or away from certain areas of a room or accentuate a feature. It’s a trick interior designers have been using for years and with a little understanding of how colour works, you can too!
To make a small room seem bigger If you want to make a small space look larger the obvious recommendation is to paint it in a light, bright, colour. This reason this works is because your eye isn’t drawn to anything in particular and the colour is light reflective. This helps to make the space feel more spacious and airy, and distributes the natural light well. Painting all surfaces the same colour also has the effect of space. Try using a darker colour on the floor and keeping the walls light.
To make a floor space appear larger A way to make your floor space appear larger is to paint your skirting in a dark colour to match a flooring. This gives the illusion of the floor travelling up the walls so tricks your eye into thinking it’s a bigger space than it really is. A way to do this with walls to make them appear taller is to continue the wall colour up onto the coving.
Help a long narrow room look wider You can make a long narrow room appear wider by painting the end wall in an advancing colour. Examples of advancing colours are reds, oranges, yellows, maroons and pinks. They help to bring your eye to the colour, which gives a widening effect to the rest of the room. These are just some basic tricks to using colour to your advantage when decorating. Give them a try and see the difference a little colour can make! by Sarah Akwisombe. www.sarahakwisombe.com 20
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In The Garden
Hedge-ing Into Winter
N
ovember is the perfect time for planting new hedges, and at this time of year it's a very safe bet. Prior to the use of containerised plants (which can be planted at almost any time of the year) planting between November and March was a gardeners only option, and as far as the plants are concerned it's still the best by far. When plants are dormant (asleep) they will hardly even notice being moved, and by spring when their new leaves emerge their roots will have already pushed through the surrounding soil in their new home. Hedges are often thought of as hard work, time consuming and have been at the centre of heated neighbourly debates (whether it's cutting them too low or letting them grow too high). They are great for blocking out unsightly views, adding privacy, and also make a wonderful place for wildlife to live, rest and nest. For the past 3 years we've had a variety of birds nesting in our Yew hedge and the addition of extra life in the garden
always pleases me. If you're looking for a quick solution to a green screen, then you have two options, either instant (such as a 2m high instant hedge, pre grown, trained and clipped, perfect for the impatient gardener), or Leylandii conifers. As I write this I can hear the screams, but it really is the best option for speed and it's cost-effective. Do be aware that legally, as of a couple of years ago, you have to keep its growth contained to 2m high if on a boundary (this does not apply to any other species). For the more patient gardener, try the classic evergreen Yew hedging. Like most beautiful things in life, it's more expensive to buy. It's also slower growing (15-30cm per year), but does only require cutting once per year in September, and will provide you with the most beautiful hedge. I also favour the evergreen Portuguese laurel, which has a smaller leaf than the more common cherry laurel, or Beech if it doesn't need to be evergreen.
Rhubarb originates from the colder parts of China and its popularity is fairly recent in historical terms, becoming more widely eaten as sugar became less expensive. The leaves are toxic and so too are the stems later on in the year, because the toxic acids move down the stems from the leaves and into the crown as the winter temperatures cool. October is the perfect time to plant rhubarb if you haven’t got any at the moment and would like a patch of your own. It’s quite un-fussy and will grow in sun or part shade as long as the soil is moisture retentive. Add well-rotted manure to the planting hole and mulch the plant with a ‘doughnut’ shape of manure about 50cm deep in spring. Give the plant a feed with ‘blood, fish and bone’ in March and watch it grow! It’s an easy perennial plant, which produces giant leaves and is pretty resistant to pests, although hungry mammals might feast on the crowns in early spring when food is scarce. Early rhubarb can be ‘forced’ inside up-turned dust bins, but only do this with established plants. Place a black bin (or terracotta rhubarb forcing jar if you’re a pro) over the plant in early spring, and then enjoy the small, tender and sweet stems as they develop and
For a smaller hedge it has to be Box, but alternatives include Lavender, Berberis, Lonicera, and for the perfect no-cut low hedge go for a small Hebe, (simply choose a variety which only grows to the height you actually want the hedge to grow to). Whichever hedge you choose, the ground preparation should be the same. For containerised, bare-root or root-balled hedges, dig out a trench which follows the line of the proposed hedge, this should be at least one and a half times wider and deeper than the rootball. Fork over the base of the trench and return some of the soil, so that when you plant the hedge it sits at the same level as previously planted (i.e. not too deep). Backfill with the removed soil, add a handful of bonemeal per plant, and dig in. Firm with your boot then water well before mulching with 5cm of compost, manure or bark clippings.
A beginners guide to...
Rhubarb
search for the light. Grown commercially in large dark sheds in the Yorkshire rhubarb triangle - between Wakefield, Leeds and Morley - this wonderful vegetable (classed as a fruit for tax reasons) can also be divided up this month if you have a large overgrown patch. Rhubarb freezes very well, and lasts for around a year, in fact I made a crumble in April this year using last years frozen harvest. Chopped into 1cm pieces, it can be placed directly into freezer bags, but to retain its colour should be blanched for around 1 minute in boiling water. Allow to cool and dry before freezing. To revive, boil in a little fresh orange juice, a teaspoon of cinnamon powder and sugar to taste before allowing to cool. It’s a versatile crop and makes great jam, compote and crumble, and tastes delicious when made as above and served with crème fraîche.
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auto Biographies New Pegeot 308 Feline THP 156
By Tim Barnes-Clay www.carwriteups.co.uk
p instrument that information canbrief of the Peugeotlayout must means have sprinThe initial design New 308than had the highest levels ead easily and safely, looking over rather kled fairy dust over its of quality at its heart and that has wheel. designers, because there been more than noticed already.
are now some attractive Crowned 2014 European Car of the and Year, newly at the Geneva Motor t also has a compact steering wheel motors in its automotive Show, the suave Peugeot offers electric power steering, resulting ina touch a responsive of technology, comfort stable, including the 308.
and practicality. ed driving experience. My 1.6, 156bhp petrol The new 308 is the fourth Peugeot model to be eline’ It’s model certainly impressed no secret that the French firm me with its distinguished by the ‘Car of the hasn’t always produced beautiful ck to the road and hug bends - even when Year’ accolade; it comes after the motors – yet, conversely, Peugeot 307 (2002), 405 (1988) and 504 d. has created some of the most
(1969). The appearance of the Pug is uffedTo tobring the more brimofwith safety packages too. As latest Mercedes more akin to the a balance to the Benz A-Class than anything else. tiple airbags it has an ‘Emergency Collision Alert automaker’s looks department, the The front of the car is dominated brandout is moving up-market. It’s an should you get ich gives an audible warning by a ‘floating’ front grille and by initiative started several years ago a strong lighting signature. Slim the backside of someone else – or if you’ve just and seen most recently with the full-LED headlamps glitter like dia208The and 2008. n time. 308 is also furnished with an monds and the striking illuminaCollision Braking System’. This is ation clever bit at ofthe rear, with the continues FAST FACTS three Peugeot lion here, in the event of a possible crash, automatic ‘claws’ drawn by piercing red LED lamps. speed: mph iggeredMax to prevent the132 impact or reduce Inside, thethe 308 includes a touch0-62 mph: 8.4 secs screen panel on the dashboard es. Combined mpg: 48.7 for added indulgence. It also Engine: 1598cc 4 cylinder has a practical purpose; it brings 16 car valveoffers petrol great fuel economy, e, the five door together many of the infotainment Max. power (bhp): controlsplenty in one place, mpromising too much on space. There’s of for ease of 156 at 6000 rpm use and to create a contemporary ggage and shopping, as well as forand youuncluttered and your Max. torque (lb/ft): cabin. Everything 180 at 1400 rpm don’t assenger. Rear-seat travellers have quite is arranged for an experience that 134 g/km is fine and rest is intuitive relaxing room,CO2: but headroom of theand car is so that Price: £21,345 on the road you can focus entirely on the road nough to provide a soothing ride. ahead. PROS & CONS The head-up instrument layout Classy √ information can be 8 is seriously considering if means you’rethatafter a Attractiveworth √ clearly read easily and safely, ed family The fact that thelooking modelover willrather alsothan through Safemotor. √ the wheel. Responsive tured and sold √in China indicates just how much The Peugeot also has a comRear legroom X is in this car. pact steering wheel and newly popular cars on the road.
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developed electric power steering, resulting in a responsive and controlled driving experience. My 1.6, 156bhp petrol powered ‘Feline’ model certainly impressed me with its ability to stick to the road and hug bends - even when pushed hard. The car is stuffed to the brim with safety packages too. As well as multiple airbags it has an ‘Emergency Collision Alert System’, which gives out an audible warning should you get too close to the backside of someone else – or if you’ve just not braked in time. The 308 is also furnished with an ‘Emergency Collision Braking System’. This is a clever bit of gadgetry where, in the event of a possible crash, automatic braking is triggered to prevent the impact or reduce the consequences. What’s more, the five door car offers great fuel economy, without compromising too much on space. There’s plenty of room for luggage and shopping, as well as for you and your front seat passenger. Rear-seat travellers don’t have quite so much legroom, but headroom is fine and rest of the car is cosseting enough to provide a soothing ride. The new 308 is seriously worth considering if you’re after a medium sized family motor. The fact that the model will also be manufactured and sold in China indicates just how much belief there is in this car.
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Children Should Play y h W ical Instrument s u M A
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usic is an important part of life – nearly everyone enjoys listening to it. Yet relatively few of us have the ability to create it. Scientists say that children who play an instrument do better academically than those who don’t. It can benefit their reading age because it enhances comprehension skills. Learning to understand beat, rhythm and scales improves their maths skills as children learn how to divide, create fractions and recognise patterns. Listening to pitch, rhythm and tempo helps to sharpen their concentration and using mnemonic devices to learn musical patterns can improve memory. Co-ordination and motor skills are also developed as a child learns to convert written notes to movement of hands, arms and feet. This improved co-ordination and timing can benefit children in other hobbies such as dance and sports.
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Children who learn as part of a group cultivate social skills as they interact with other class members. They learn to wait patiently for their turn, and show respect for others. It’s also a chance to make friends, especially if they play in a band or orchestra. Mastering an instrument and achieving goals takes months or even years. Perseverance and patience are useful qualities developed along the way, as is self-confidence which grows further if they go on to perform in public. Caring for their instrument teaches a child responsibility, while managing their time to ensure that practice is done regularly helps them develop organisational skills. Finally, learning about and playing a musical instrument can help children discover the role of music in other cultures, and this familiarity from an early age helps foster openmindedness about worlds and
traditions beyond the ones they know. If your child shows an interest in learning an instrument, be sure to choose one that excites them (my daughter was horrified to be presented with a cello when what she coveted was a clarinet). Select an instrument that suits their ability and temperament, and make sure it produces a sound that you can tolerate for hours as you listen to them practise (I have memories of my mum banishing me to the furthest corner of the house because she couldn’t bear the sound of me screeching on the violin!). I was nine when my parents found me a piano teacher, and even though the road has not always been smooth, I am forever grateful to them for taking this decision, as I consider myself amongst the privileged few who have had the opportunity to learn an instrument and enjoy the benefits this brings.
We are asking Nurseries, Schools, Colleges, Universities and Businesses throughout the UK to take part in helping us to make a real difference in the children's lives. We fund and organise respite break holidays, group activity holidays, day trips and performing arts experiences for children and young people aged 3-17 with special needs such as severe and profound learning difficulties, life limiting conditions, children that have been abused and young carers. Many of the children are further disadvantaged by living in poor socio-economic conditions. To date we have helped over 166,000 children. Your hat can be as simple or as crazy as you like. You could even create your own! Allow us to help children experience what life has to offer by wearing a hat on 9th October 2014 and donating £1 per wearer to Happy Day's.
A4 Hat Day 07-14www
Wear a hat for Happy Days Thursday 9th October 2014
This year we are inviting everyone to wear a hat for Happy Days on Thursday 9th October 2014, in return for a minimum donation of £1 per person to help us to support children throughout the UK with special needs.
www.happydayscharity.org
Happy Days Children's Charity • 3rd Floor, Clody House, 90-100 Collingdon Street, Luton, Beds LU1 1RX Tel: 01582 651234 • Fax: 01582 755900 • Email: enquiries@happydayscharity.org • Charity Reg No: 1010943
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Out&About STOCKWOOD DISCOVERY CENTRE Tel: 01582 548600 Eileen Hogan at Little Sparta 28 September – 30 November Paintings, drawings, prints and photographs by Eileen Hogan inspired by Little Sparta, the garden/ constructed landscape/installation/poem-inspace that Ian Hamilton Finlay created on his land near Dunsyre in the Borders area of Scotland. Steam Fair Sunday 5 October Free A chance to enjoy this year’s magnificent working steam engine and stationary engines in all their noisy glory. In addition to the visiting engines, two of the museum’s own historic engines, lovingly restored and cared for by volunteers, will be on display.
• Clubs • Groups • Events • Community
INDOOR BOOT SALE Sunday 5th October Sunday 2nd November 11am until 1pm Warden Hill Community Centre R/O The Warden Wycombe Way LU3 2BW Buyers admission 20p sellers must book. Tel; 01582 526051
THE BOGTROTTERS The Bogtrotters (Dunstable and District Walking and Hostelling Group) are a group of about 90 walkers, hikers and hostellers. We run a surprisingly diverse range of activities, including half and full day walks, hostelling trips, meals and evening activities. New members are always welcome. Prospective members are invited to get in touch via the website, give us a ring or just turn up to an event or walk. Enquiries@dunstablebogtrotters. co.uk www.dunstablebogtrotters.co.uk 01582 865966 Sue or Julian
Afternoon of Discovery: WW2 Friday 17 October 2-3.30pm £7, £5 concessions A look at some of Luton’s most interSAPPHIRE SOCIAL CLUB esting history through film footage, Sapphire Social Club - this social photos and museum artefacts. club caters for the unattached aged Tea & coffee included. 50+. We meet weekly in Hitchin and organize a variety of social Art Workshop events every month. No joining Exploring Eileen Hogan fee for the first two months. Come Saturday 8th, 15th & 22nd Nov along and meet new friends. 10am-1pm Tel: Joyce 07960 440 417 for details Come and explore the work of artist www.sapphiresocialsinglesclub.co.uk Eileen Hogan by taking part in an art workshop which examines EXHIBITION & SALE OF themes within her exhibition. ART & CRAFT Charges may apply Saturday 18th October. 10.30 - 5.00 Village Hall, Sundon Road, HarAfternoon of Discovery: lington Ian Hamilton Finlay Exhibits include: Fancy Goods, Friday 21 November 2-3.30pm £7, Greetings Cards, Jewellery, Fabric £5 concessions Handbags, Paintings, NeedleA look at some of Luton’s most inter- craft, Photography, Thread’s From esting history through film footage, the Shed (Beautiful Handmade photos and museum artefacts. Children’s Clothes), Pottery, Wood Tea & coffee included. Turning etc. Guest Artist - Lesley Longworth. Adults 50p. Children under 12 free
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CHILTERN GATEWAY CENTRE Dunstable Downs 01582 500925 Halloween creepy crafts 27th - 29th October 11am - 3pm £2
Visit Dunstable Downs this Halloween to have some creepy creative fun. Make a spooky mask, witches hat or a spider; the scarier the better and then take your creations into the woods to create some goblins dens and see if you can discover some scary beasts
Pumpkin carving, Spooky Guided Walk 30th - 31st October 4,30 - 6pm £8 (inc supper)
Find out what goes bump in the night on Dunstable Downs this Halloween. It may be an Area of Outstanding Natural Beauty but at night you may get spooked. Give yourself a fright this Halloween and join the team on a ghostly guided walk across the Downs. Get creative carving a frightening pumpkin lantern, enjoy a warming supper and then brave a scary stroll across the Downs when the darkness descends. Please bring your own pumpkin to carve.
Make a bird feeder 2nd November 2-3.30pm £7
Help our feathered friends get through the chilly winter Help our feathered friends get through the chilly winter by creating a wooden peanut bird feeder or cosy nest box. The countryside team will be on hand to help you build.
Stir Up Sunday 23rd November 11am - 3pm Free
Make a Christmas wish as you discover more about an old Christmas tradition. Make a Christmas wish as you stir the giant Christmas pudding. Pudding tastings and treats to take home.
HOMESTART Have you got just 2 to 3 hours to spare each week to support a local young family who are struggling to Luton’s World War 1 Stories cope? The charity Home-Start is 5th August - 4th January 2015 Free Music in the Museum looking for caring parents and grandLuton’s Great War told by its people Sunday 2 November, 2-4pm parents. All training and support is today. Enjoy live music on the first Sunday given and expenses paid. It’s a great Commemorating the 100th anniof every month in this unique setting. way to gain new skills, make friends versary of the start of the First World Spaces are limited, to avoid and really make a difference to your War, this exhibition looks at how disappointment book your ticket by community. one of the deadliest conflicts in hucalling 01582 878 100. Booking is Tel: 01582 660061 man history affected the town. free; however contributions are office@home-startcentralbeds.org.uk Find out Wardown Park’s history as requested on the day for what you www.home-startcentralbeds.org.uk a World war 1 hospital, read stories feel is fair. about how ordinary Lutonian’s were BREAKOUT SOCIAL CLUB affected by the war, and enjoy a rare Healing Wounds We are a club for the over forty fives, chance to see many precious and Friday 7th November Saturday 8th not a singles club but a social club rare objects donated by the comNovember for people who enjoy going out but munity and discovered deep in the 1.30 – 2.45pm & 7.30 – 8.45pm are on their own, where they can museum stores. A specially commissioned play to meet like-minded people, with a commemorate the centenary of varied monthly programme covering Healing Minds WW1, covers the friction between Disco’s, Pub lunch’s, walks, parties 30 September – 26 October Free 3 army officers from different backand much, much more, we meet A multi-sensory exhibition with pro- grounds forced into close quarters once a week in the front bar at the jected footage of shellshock sufferers whilst recovering from war. Schools Conservative Club, High street North from WW1, a soundscape will run are offered educational activities. Dunstable in conjunction with the images with Suitable for Age 12+ For more information please contact readings of war diaries found in Lu£5, £3 concessions & under 18s Sandy on 07813 262556 ton, as well as original composition. To book call 01582 878100 This exhibition contains sensitive THE PARKSIDE SINGERS material and may not be suitable for Walking War-time Do you enjoy singing? all. For ages 16+ Sunday 9 November 2-4pm The Parkside Singers is a lively mixed Walking tour starts at Wardown Park choir, singing four-part harmony Pumpkin Carving Central Car-park music 28 - 29 October 11 am-1pm, To commemorate the centenary of including pop, songs from musicals 2 - 4pm £5 World War One, come join this and some choral favourites such as Pumpkin carving using spooky walking tour of some historical sites Ave designs - with easy, medium and of significance from Luton’s Great Verum and The Lords Prayer. difficult levels. Participants are War story. Using archive photoCall Claire on 01525 753110. invited to graphs, maps and news articles; the come in costume and to enjoy the tour will explore the site of Biscot WARDEN AFTERNOON CLUB museum decorated for Halloween. Camp and bring Wardown Park Mili- Meets every Tuesday 2 - 4pm Children aged 5+ tary Hospital to life. Stories of forgot- Warden Hill Community Centre (rear ten soldiers from the North-Midlands of the Warden Tavern) Re-Created House of Horrors will be told along the streets and We are a recently established group Thursday 30 October 7-10pm Free houses where they were billeted, of friendly ladies and gentlemen who Come along and be terrified! We will and the lives of some Lutonians, both meet weekly for companionship, have a DJ’d prom like you’ve never wounded and lost, will be shared. activities and refreshments. If you seen, touchy feelie boxes, would like some company, or know live art and we have some surprise Christmas at Wardown someone who would benefit from visitors roaming our corridors! Saturday 29 November 12-4pm joining us, please come along any Age 14+ The museum will be decorated in Tuesday - everyone is very welcome. Victorian style. There will be Santa, For more information contact Sue on Dead Civilised reindeers, stalls, refreshments, 07706895444 or Friday 31 October 7-10pm £7.50 Christmas craft activities and carol email sueblee@hotmail.co.uk Late opening of the museum with singing. guided tours including a museum Free entry. Visit Santa £4. ghost story: The Grey Lady. Charges may apply to activities Activities include adult pumpkin carving, taxidermy display and hanWARDOWN PARK MUSEUM Tel: 01582 546722
dling plus an expert talk on a ghoulish historic subject. Bar on site. ticket price includes one free drink. Age 16+,
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Wildlife Trust
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And it’s Free! to non-profit organisations
Tel: 01525 222379 07852 453043 Email: mailthevine@yahoo.co.uk 30
Profession al Registered & HCPC MSc BSc (H ons) MCh S HCPC Re g 07
Gift A Song
2012 AUGUST - 10pm
SATUR Gardens 12 ROCKS, House STABLE Grove is that DUN Council’s Sum-s. on the street table Town menal crowd The word g event for Duns t pheno singer
l is repute ing that if you early. O’Nea era, releas mended It is recomyou should arrivefrom the 80s soulradio playlists on ing spot, singer to come that are still ts’. This ‘radio reques and on best pure memorable hits regular n to perform of ated a string UK to satisfy g passio his celebr across the has an undyin you can enjoy soul legend18 August 2012 . Saturday, LUTELY FREE with local at 12 noon Up and act ABSO will open S t, The Call a very LE ROCK bands Subse d, after DUNSTAB s along withby popular demanband ‘Leech’ cover performanceDelta. Back tional ar, singexcep of popul Gardens Gin House last year, is r a string House set popular once again delivegetting Grove tunes who will Black, the a -along to Back with along, dance party feet. phere going, up the reins up on its the party atmos ence will take the mannerisms n g Keepin house Experisulates the look,A Secret?’ Natha Keep Amy Whine that encap to the stage ‘Can You d, takes der O’ performance of Amy. r Beyon Alexan voice of Brothe y-awaited and the Try’ made lead singer the eagerl ‘The Harder I fans Moore, female act before first hit, t lots of as the final r Beyond’s we expec sale charts and Neal. Brothe food on 2 in the ! to quality number be there 80s hottie! a variety of good rx, will you for this also be e bar, BarWo. So what are t in outsid Augus There will 18 wonderful lic and soft drinks secure Saturday, and our Rocks, arrive early to both alcoho to Dunstable supply for? Put And don’t forget waiting now. your diary so to ensure position. tic time, be permita prime a fantas l will to have nt of alcoho s expected at everyone amou crowd os or We want a reasonable the enormous to erect gazeb to this; only and due permissible ted on site it will not beof lack of space. this event, because picnic tables
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We can help! Grow magic. places. simple pure and and do it in public r of Incredmagic, co founde friend Discover and share food her Mary Clear 2007 withtheir commucook food the words of set up in of ide These are Todmorden with the help a worldw ible into ible Edible rst. Together is for being Incred the world. of my work Pam Warhu have grown all over nity they with 300 IE’s business and mostfolk can be when no some revolutionown gardening to do and how lonely I run my . I have seen everyone has stuffd my neighbour- to the elderlyis out at work, other. I wante to do this than their each better way us all to share, everyone time for I thought what food for one has d so that grows restore garden by writhood beautiful day I started they make a ! winter’s you help, has so I began2013 on a snowyand asking can ner and il ry landow Februa able Counc dshire is our some willing ing to DunstCentral BedforSo together with have 5 raised 8 off with We now said ‘Yes’.huge support. garden. manure topped The beds provided we built this of horse ted for free. volunteers with 40 bags d and collec coriander, mint, , leaves fennel, beds filledtop soil all donate tomatoes, ge, mixed salad free. tonne of strawberries, s, cabba donated for produced Brussels sprout , swede all this year and Mr J kale, radish thyme, in Bloombeen visited by rt spring onion, Anglia lettuce, involved with . We have he is in full suppo rry We were bring home GOLDMayor and e raspbe fruit to Town a massiv helped We had planted over 30 Dunstable . rley Chatte unity gardenholiday and term from of our comm the half students chippings plant overdonated for free. be used for the their Enrichment some free for all will deposit gardener has extrahas comcanes n could the garden ape as the garden all about us if he Next year Vale Academy teaching them ction, in a way a tree surgeo or a landsc remember Maybe these thingsbe produ see the involve to our garden driver could use all of Barnfield This will sustainable foode the box and directly or a grab lorry could We would . Option e of. We next year. look outsidt. nature and for supplies l to dispos to make garden munity, inspire them to this projec area in the after dosome topsoi spiral we want that will for expanding a seating their lunch talk for our herb l. tea to share potential hoping to havesit and have take the time to be and nice to truly gratefu Edible Dunfruit. and We will take the time . Meet vegetables and dona- Big love, smiles Syra) Incredible to people work in our garden (pronouncedFacebook page the free on volunteer’s ting Sahira our als some harves share ing we rely other after by anyone; of plants and materi Like and t me on to each g in stable ation contac 3 not fundedand donations local community. We are t by workin more inform 07905 11662 and the their time For or projec 2 sses of weed of rt our tions local busine to suppo few roles tiny 01582 51913 from the you are able of a plant or a mulch every bags of If you feel or a donation and a fewarms. the garden membrane open suppressantis received with bit of help
PODIATR Y/CHIRO
Caritas Harmony Are Joined By Ladies from Herts, Beds & Bucks To Gift A Song For Macmillan At Christmas !
www.thev
inemagaz
ine.co.uk
Christmas Spectacular 6.30pm Sat 13 December 2014 Methodist Church, The Square, Dunstable LU5 4NA 5
! ! !
Tickets £5 from Brenda on 01582 873656 Children 12 and under free
email - info@caritasharmony.co.uk
www.caritasharmony.co.uk
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