The Vine Luton - October / November 2017 - Issue 23 by The Vine Magazine

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Local News

Editor: Scott Nightingale

10 Snippets: The Gunpowder Plot

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14 In The Garden

Whilst every care has been taken to ensure the content of advertising and articles published in this magazine are accurate, neither the publisher or its editorial contributors can accept and hereby disclaim any liability to any party to loss or damage caused by errors. Neither do they reflect the opinion of this publication. The Vine does not officially endorse any advertising material included within this publication. No part of this publication may be reproduced without prior permission.

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12 At Home: Caring For Houseplants 18 TeamSport Competition 20 Body Change 4U: Calories 22 Martin Lewis: Money Matters 24 Autos: Mercedes C220 AMG 26 Puzzles 30 Looking Up

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local News

Local Mother Hosts Charity Gala Night Local mother hosts Gala Ball in memory of her stillborn son and raises money for local charities Luton mum, Sandra McCalla, who lost her son, Andrew, 16 years ago when he was stillborn, is hosting a Gala Ball on Friday, 6th October in Luton, and raising money for two local charities in his memory. In the recent #15babiesaday campaign, Sands (Stillbirth and Neonatal Death Charity) shared the tragic statistic that 15 babies die before, during or shortly after birth in the UK every single day. Sandra says, “Losing Andrew was a very devastating time in my life. I was young and overjoyed at the thought of becoming a mum for the first time. However, sadly 24 weeks into my pregnancy, to our complete shock and horror, the doctors told us that our baby had died inside of me. Although very painful, what was to follow was a journey that completely changed my life. Through the support of friends, family and counselling, I found hope after loss. It was really hard, but I would really like to use my experience to reach out to others.” As part of her drive to raise awareness, she is organising Andrew’s Night Charity Gala Ball with proceeds going to The Luton and Dunstable NICU Appeal and Friends of CHUMS (Stillbirth and Neonatal Bereavement Service). Sandra says that, “Holding the Gala Ball will help to keep Andrew’s memory alive, and raise money for two amazing charities who are helping and supporting others.” Bianca John, Community Fundraiser for the Luton and Dunstable Hospital says, “The Luton and Dunstable Hospital Charity are always very appreciative of those in the community who take the time to organise fundraising events and who choose us as the recipient of their donation. It is an honour as every little bit of support we receive is very much needed. Events like Andrews Night are a testament to how kind people can be, and we are extremely grateful. We wish Sandra and her team every success with the event.”

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Meg Davies, Community Fundraising Manager for Friends of CHUMS says, ‘We are delighted to be involved in the upcoming Charity Gala Ball on 6th October, in memory of Andrew. Money raised from the event will go towards our Stillbirth & Neonatal Bereavement Service which supports families who have a lost a baby at birth or shortly afterwards. Without funding, we would not be able to continue offering this vital service which supports bereaved parents and families, and offers them a lifeline of support and counselling through this extremely difficult time.’ If you’d like to support, you’re invited to attend Andrew’s Night Charity Gala Ball, on Friday 6th October at The Auction House, Crescent Road, Luton, at 6.45pm. The night will include a pre-dinner drinks reception, 3 course meal, silent auction and spectacular raffle prizes. The night will be compered by local BBC Radio Presenter, Roberto Perrone, with special guest attending David Monteith (Inspirational Father Winner Award, Butterfly Awards 2015). Live entertainment will include an Argentine Tango by Trudi Clark (Lead Dancer of ITV's 'The Halcyon', Fellow IDTA from Mirrors Dance) and disco/open dance floor by DJG International DJ (Golden Globes and Monaco Grand Prix), and much more.

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local News

A Charity Close To Home Raising money is more than just a good deed for Lutonian, David Mullins. David Mullins, a 51-year-old man from Luton walked an incredible 25 kilometres across London to raise over £1,000 for national Alzheimer’s Society charity. Mr Mullins crossed over 16 different bridges to reach his goal and achieved an incredible 4 hours and 51 minutes completion. Less than three years ago Mr Mullins joined a local Slimming World club in Luton. After making good progress in his first two years as a member, he decided to do a sponsored walk for Alzheimer’s Society last September. This decision was made due to Mr Mullins witnessing his father suffer with the disease. Luton Community Housing (LCH) a non-profit housing association based in Luton and Dunstable dedicated to providing affordable homes for vulnerable people decided to sponsor Mr Mullins in his quest to raise money and awareness for Alzheimer’s Society. As LCH are a charitable local housing association, personal stories and fundraising events are always something that the organisation like to get behind. A representative from the organisation commented: “When we heard about Mr Mullin’s success in losing weight and his sad story around Alzheimer’s, we knew we had to get behind him in promoting the incredible work the charity does. We are so proud of Mr Mullin’s for his personal achievements and raising money for such an inspiring cause. A cause that helped us choose Alzheimer’s Society as our charity of the year.” Mr Mullins commented: “I would like to thank LCH very much for the kind sponsorship of my walk and was very happy to wear the local organisation’s logo across London. I did the walk for the Alzheimer's Society as it's a charity very close to home. My father has Alzheimer’s and I wanted to raise some money in return for all the great support and help we as a family have received from them. So thanks to everyone who got behind me on the day. I couldn’t have done it without the support.” The sponsored walks are not only helping a variety of people in need. In less than three years David has lost seven stone as a direct result of training and participating in sponsored walks like this. David has already set himself a new challenge, to walk 50 kilometres along the path from London to Brighton. We wish him all the luck in the world for his next venture!

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Collecting Donations For Homeless

Donating to Luton Community Housing (LCH) is now easier than ever before! LCH is a not-for-profit small but growing housing association with a strong local identity. The primary aim of the organisation is to provide homes with the highest standard possible for vulnerable people in the community. This can be through independent living, sheltered living or supported accommodation; which consists of several hostels around the Town Centre for young mums, pregnant young women and 16 to 64 year olds. LCH now have a brand-new donation box situated in the foyer of their head offices at Bramingham Business Centre, Unit B2, Enterprise Way, Luton, LU3 4BU. If you would like more information of items to donate, please contact James on james.kesterton@lch-ltd.co.uk or give us a call on 01582 287432.

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local News By Paul Heley Snippets

Remember, Remember, The Fifth Of November Gunpowder, Treason and ploT

The sixteenth century will be remembered for its religious which had occurred in 1601 and 1603 and resorted to his bitterness when Catholics and Protestants were at each true self: namely he became extremely anti Catholic. other’s throats during and following the reign of Henry This did nothing to stem the feelings of catholic revolt 8th. In 1533 he had broken with the Church of Rome and which had festered for years. They were gradually translatset up his own Church in England - and this act on his part ed into a genuine plot against Protestantism in general and had gone down like a lead balloon over much of England the desire for a return to Rome. Although catholics were and the whole of Catholic Europe. in a small minority, a number came from old aristocratic The religious bigotry continued with a vengeance through- families with powerful friends and sympathisers - especially out both the reigns of Edward 6th and Mary 1st and it in the Midland areas. wasn’t until Elizabeth 1st came to the throne that there was Principal amongst these plotters (known as recursants) was some attempt at moderation; albeit within a framework of Robert Catesby who carefully collected a few equally faa Protestant England. During this time, catholics made up natical and determined followers. The coming of James 1st a small (but very discontented and vociferous) minority and his obvious dislike of catholics stirred their particular and were fined for not attending the “established” church, pot only further; so much so that they plotted to blow up were not allowed to conduct Mass and, both the King, the Palace of Westminster and generally speaking, had something of a rough all sitting MPs when they met for the State time (but at least they weren’t burnt at the opening of Parliament on November 5th, stake as had previously been the lot of sup1605. It was an outrageously ambitious plot posed heretics). requiring great planning and final execution Following Elizabeth’s death in 1603 - with if it were to succeed. They also needed a lot no natural successor – the crown passed to of luck. But they were driven by religious James 6th of Scotland who now became fervour. James 1st of England. He was the son of the Catesby managed to secure the allegiance of devout catholic, Mary Queen of Scots, and a certain ex soldier named Guy Fawkes who English catholics hoped (and assumed) that had had 10 years of service and had become James would make life easier for them. But expert in explosives. He changed his name to James had never seen his mother after the Guido (so as to sound more Italian in order to age of one and had been raised by strict Scotimpress the ladies). Altogether there were 13 James I tish Presbyterian guardians (all hell fire and central conspirators principal amongst whom brimstone!) and, although he tried to continue Elizabeth’s were Catesby, Fawkes, Thomas Percy and Sir Everard (comparitively) moderate treatment of catholics at first, Digby. But a Jesuit priest, Henry Garnet, also knew about he quickly became alarmed over minor Catholic rebellions the plot but kept quiet claiming “confidentiality of the

10 www.thevinemagazine.co.uk

confessional”. There were a few others who, most likely, had some inkling of what was going on but who also kept their heads below the parapet. As the time grew nearer, it is suspected that one of the inner circle (not actually known but thought to be (perhaps) Tresham) felt that the magnitude of the intended outcome was excessive and wrote a letter, anonymously, to Lord Monteagle warning him not to attend the opening of Parliament. A passage in this letter reads “they shall receive a terrible blow, this Parliament; and yet they shall not see who hurts them”. The receipt of this letter gave forewarning that something really serious was planned and heralded an upsurge in security. As part of the plot, an undercroft below the Houses of Parliament had been leased and 36 barrels of gunpowder had been illicitly purchased and stored therein under a cover of wood, iron and other debris in an attempt to conceal them from casual glance. The plotters had hoped that with the demise of the King and Parliament, England would be without any form of government and that the King of Spain could step into the vacuum thus created with the consequent return to Rome and catholicism. But Fawkes was caught red handed in the undercroft ready to ignite the gunpowder. It was a close call. Fawkes gave his name as John Johnson, invented some cock and bull story, and was taken for questioning. For some time he refused to admit that he was party to any conspiracy but eventually he was “The Rack” subjected to increasing torture on the rack where, finally, he gave the names of all his compatriots and their subsequent intentions. The arrest of Fawkes was the necessary impetus for those remaining in London to flee northwards with the intention of rallying further support and the abduction of Princess Elizabeth, the king’s nine year old daughter. The party split up but some stayed overnight at Dunstable, Hockliffe and Brickhill before regrouping the next day to continue to Warwickshire and finally to Holbeche House in Staffordshire. But they did not receive the support they had expected – people were terrified of being branded as traitors if discovered – nor did they abduct the princess as a bargaining chip as originally intended. But they got as far as Holbeche House where they were involved in a fire fight – shades of Butch Cassidy and the Sundance Kid - such that a few

of them were killed. Those who survived were taken into custody and transported back to London. They were not tried in a court of law – they were already assumed guilty of treason – and were condemned to be executed by the barbaric practice of being hanged, drawn and quartered. But many historians consider that the whole episode was partly, if not wholly, engineered by the Government and that the “security forces” were always one step ahead of the unsuspecting conspiritors. Amazing though this may sound, the king and his government were determined to blacken the name of Catholicism by whatever means possible and this “demonstration” of catholic treason was extremely good propaganda. In fact, before being popularly known as the Gunpowder Plot, it was known as either the Gunpowder Treason Plot or the Jesuit Treason Plot. The net result was that catholics were just about tolerated but were treated with the greatest suspicion and not allowed to hold high office for some considerable period. However, and although James might have won this particular round such that the country was spared from

Guido Faw kes signatur e (before and after rackin g).

another spell of catholic rule , his reign cannot be regarded as popular. He considered himself as “divine” and, therefore, beyond any guidance or criticism. Consequently he regarded Parliament with the utmost contempt and considered its only purpose was to grant him money for a very profligate lifestyle. What is more, and although married, he is thought to have been essentially homosexual and “piqued himself on his great contempt for women”. Charles Dickens described him as “cunning, covetous, wasteful, idle, drunken, greedy, dirty, cowardly; a great swearer and the most conceited man on earth”. Sounds like a nice chap! He also annoyed the people of Dunstable with his imposition of a most unpopular vicar, Edward Alport, leading to much popular unrest. Then, after just over 20 years, in 1625, James 1st died to be replaced by his son, Charles 1st. People hoped that things might get better – in fact they got worse - culminating in the English Civil War. So much for the Stuarts. Issue 23 • October / November 2017

Home&Garden ful watering and regular misting they can adjust to a hot conservatory or a cold bathroom, but they don’t like to be moved around. With all flowering plants, you can prolong their flowering season by snipping off the dead flowers.

Location, location

Caring For House Plants Plants can add a special feel to any home - they make a great feature, soften harsh corners and bring a room to life. Aside from their aesthetic value, many species clean the air by removing pollutants - Ivy, Spathiphyllum, Scindapsus, Chlorophytum, for example. While summer can provide excellent conditions for our green companions at home, central heating turns a room hot and dry like a desert. Here are a few tips to help you make the most of house plants.

Buying plants

Plants from a reputable garden centre may cost a little more, but they are hardened to withstand the shock of being moved from warm, bright and humid greenhouses to the dry, centrally heated homes we tend to inhabit. To save money, start with smaller plants and learn to propagate them. Respect the plant’s individual needs Each plant has its own needs for light, water, air humidity and room temperature so it pays to keep a book for reference, just hold on to the label with the plant’s name as they are not the easiest to memorize. Alterna-

tively, use a website to identify your plants. There are now even phone apps that can identify a plant from a photograph! Some plants are fussy while others are more tolerant of their environment (and their owner’s mistakes), but anyone can grow plants at home – the secret is to choose the right plant for the conditions you have, and accept that certain beauties are not meant to last. One example of this is Poinsettia, the Christmas plant. It is sold with the intention to be enjoyed while it lasts, and discarded afterwards. If you like flowering plants, try orchids. They are now available in easy-to-grow varieties, and with care-

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Very few plants can survive being roasted on a south facing window sill, or dumped in a dark corner far away from any daylight. Try to place your plants in different places in your home, especially as the seasons change, but bear in mind that some varieties will sulk if you keep moving them around too much. After a while you will discover the golden spot for each plant. In winter, don’t trap the plants between a cold, drafty window and a curtain, with the heat of the radiator in between.

Watering

Unfortunately, overwatering is a common mistake – keeping the compost around the roots waterlogged will bring a plant close to its death. House plants need less water than we tend to think, especially in winter, so let them ‘hibernate’ by reducing watering in winter, and they will reward you with better growth in the spring. You can rescue a drowning plant by taking it out of its pot, cleaning the pot thoroughly and gently shaking the plant’s roots off the waterlogged soil. Let it dry out a little, and re-plant in fresh compost. Some plants need a specific method of watering. For example, Saintpaulia (African Violet) likes tepid water and having the bottom of the pot immersed, rather than traditional watering from the top. However, if you pander to its needs, Saintpaulia will thank you with beautiful velvety flowers a few times a year.

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Most plants like humidity so if the furniture allows it, mist the air around the foliage, especially when the air ears is dry. If 3 your environment is quite 0y ce n humid already, spraying more could e i r e p exmould, encourage both on the plant’s compost and in your home.

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www.thevinemagazine.com 19 Issue 23 • October / November 2017 13

In Theen Gard A third of us are actively trying to encourage wildlife into our gardens - an increase of more than 30% compared with a decade ago, according to research by the Horticultural Trades Association.

Give Wildlife A Warm Welcome More products targeted at the wild bird market are available in garden centres and we can choose feeding regimes which will attract birds that we most want to see in our gardens, says the HTA, the trade association for the UK garden industry. Indeed, some 62% of us now regularly feed the birds in our garden and nearly a quarter provide nesting and breeding habitats. But birds are not the only wildlife we can look after during the winter months and beyond. By making leafy habitats and cosy corners, we will provide shelter for small animals who need to hibernate uninterrupted and for beneficial insects who will stop the nuisances ones such as aphids in their tracks.

Leave stones laid over hollows for toads, newts and even slow worms, as well as centipedes which prey on slugs. Pile up a few logs, which don't need to

be massive, in a quiet, shady spot and soon stag beetles, spiders and bees will be making a home out of this damp log cabin. Log piles may also be housing slugs and snails, which in turn will attract blackbirds and wood mice looking for a meal, while hedgehogs may also forage for insects and slugs.

species. Straight seeds such as sunflower hearts are the first choice for many birds and black sunflowers are enjoyed by chaffinches, greenfinches, sparrows and tits. Nyjer seeds are nirvana for goldfinches and siskins.

Keeping bird feeders and baths well stocked all winter will not only help Try not to make your garden too tidy if the birds but also encourages them to you want to provide shelter for wildlife. explore other nooks and crannies in Areas of long grass and piles of leaves, your garden, where overwintering slugs, stones and twigs provide shelter for caterpillars and other larvae are waiting many beneficial insects and small mam- to be eaten. mals. Always check carefully for signs of life by gently turning over autumn Avoid cutting hedges until the end of bonfires before igniting them. winter to provide valuable shelter for birds and give them more time to eat Ladybirds gather in large clusters over the berries and wait until March to cut winter on dead plant stems, particularly back ivy growing up walls and fences, in more sheltered parts of the garden. so the berries will be available to birds Helping them through winter will mean and the foliage can provide a foraging fewer aphids in late spring, when lady- shelter for insect-eaters such as tits. bird larvae begin to eat them. There's a wide variety of foods available If you have a pond, put a few clay roof which attract different species of bird tiles in it to provide cover for overwinto your garden. Robins and blackbirds tering frogs and other aquatic wildlife. love plump, juicy mealworms which will provide a good source of protein, fat If you help wildlife through the winter months, beneficial insects, birds and and valuable moisture. other animals will have a head start in Seed mixes are full of nutritional value helping you out in spring! and are eagerly consumed by most

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*Scrappage offer available to retail Renault Finance customers at participating dealers only when you trade in any car registered before 31 December 2009. Trade-in vehicle must be registered to the customer for at least 90 days before new purchase date. Scrappage offer of up to £2,000 available on new cars (excluding Twingo, ZOE, Captur PH1, Clio R.S and All-New KOLEOS). Up to £2,000 scrappage + £3,200 deposit contribution for Renault KADJAR is a maximum of £5,200 in conjunction with 4.9% APR representative, over 48 months only. Scrappage offer only available on qualifying new vehicles when ordered by 31 December 2017 and registered by 31 January 2018. Renault Finance, PO Box 495, Watford WD17 1BR. Subject to status. Indemnities may be required. UK residents (excl. Channel Islands) and over 18s only. Offers based on 6,000 miles per annum, excess mileage 8p per mile inc. VAT. See full terms and conditions at renault.co.uk/scrappage. Warranty applies to new vehicles up to a period of 4 years or 100,000 miles, whichever comes first (first 2 years unlimited mileage). For full terms and conditions visit renault. co.uk/warranty. Renault Assistance is provided by our approved roadside assistance partner. Cover from month 0 to 36 includes assistance at the roadside and home, national recovery, onward travel and European cover. Cover from month 37 to 48 includes Roadside and Homestart (including a local tow to an authorised Renault dealer). For full terms and conditions visit renault.co.uk/roadside.

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In Theen Gard

October & November Best of The Bunch

Pyracantha (Firethorn) These famously prickly evergreen shrubs are ideal for training against walls - not only to show their wonderful berries off to their best but also to deter opportunist burglars, thanks to the sharp thorns. They can also be grown as free-standing bushes, and most will be producing berries now in varying shades of red, orange or yellow. Birds tend to leave them alone, so the berries

can remain until Christmas and beyond. The most popular is P coccinea ‘Lalandel’, which produces orange-red berries, while ‘Orange Glow’ provides excellent orange berries and ‘Soleil d’Or’ has yellow berries. Plants will grow to 2.5m x 2.5m and look wonderful if trained as espaliers. They thrive in any reasonable garden soil in sun and partial shade.

Good Enough to Eat!

Pumpkins

A pumpkin is not just for Halloween they can make great soups and pies, and are really not difficult to grow. These huge orange veg need a long, hot growing season to fully ripen, and are best planted in fertile, moist soil in the sun. Sow seeds indoors in April and plant out when all risk of frost has passed, protecting the young plants with cloches if the weather turns really cold. Give the plants some liquid fertiliser every two weeks and water during particularly hot or dry spells. They make a good strong root system so, once established, they are not as thirsty as courgettes. When growing large cultivars, remove the growing tip when three fruits have set, giving them a better chance of ripening. If you only want one giant pumpkin, just leave one fruit on each plant. Put a layer of straw or a board under the fruits to keep them clean, and let them ripen on the ground until they sound hollow when tapped. Good varieties include ‘Triple Treat’, which is round and orange with tasty flesh, and ‘Becky’, a medium-sized variety ideal for carving. If pumpkins are fully ripened, they should develop a hard skin which will help it last in storage for months.

16 www.thevinemagazine.co.uk

Jobs To Do...

• Plant new climbers, shrubs and trees while the soil is still warm. • Take cuttings or save tender plants when you clear out summer containers if you have space to overwinter them. • Check the greenhouse heating and insulate to save heat. • Make sure bowls of bulbs being forced for indoor flowering don't dry out. • As land becomes vacant in the vegetable plot, start digging when ground conditions are good, leaving the ground rough to allow the frost to penetrate. • Protect strawberries potted for forcing early next year against frost by putting them in a cold frame. • Continue to plant biennials such as foxglove, Canterbury bells and honesty. • Check over brassicas for caterpillars of the cabbage white butterfly and pick off any you find. • Once leaves have fallen, prune gooseberries. • Mow your lawn less frequently as growth slows down, and raise the height of the cutting blades.

3 ways to... Combine plants to help each other...

1 2 3

Plant runner beans with sunflowers. The beans donate nitrate to the sunflowers and can use them to climb up. Grow chives under roses to suppress fungal diseases, especially blackspot.

Grow rhubarb close to aquilegias, to deter red spider mite.

....

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Issue 23 • October / November 2017

TEAM SPORT

WIN W

Team Dunstable! Brand new, state-of-the-art race track opens its door in Dunstable

Racegoers and thrill seekers in and around Dunstable can now enjoy exhilarating speeds at a brand new £1 million indoor go-karting track. “Whether you’re heading down to challenge your friends as to who’s the best driver, making the most of our meeting facilities to provide a great company team building day or celebrating a birthday, the Dunstable track will suit everyone’s needs. “We’re hoping for more people to start up indoor go-karting as a hobby, which we are fully supportThe 500m multi-level circuit can host up to 16 karters at any one time, meaning it’s the perfect day ing by running offers such as half price Wednesdays out for friends, families, co-workers and businesses. & Thursdays, discounts for students and forces and our Grid membership.” Alongside the track itself, there are a number of This latest addition to Dunstable’s leisure offering other facilities available, including meeting rooms, is a fantastic move, opening up more opportunities private party rooms, and ‘Fuel’ – the track’s fullyfor both local residents and visitors to the area. licensed snack bar, which serves a variety of food To find out more about the track, please visit and drinks. Dominic Gaynor, Managing Director of TeamSport www.team-sport.co.uk/go-karting-dunstable Karting, said: “We’re very excited to be opening in Dunstable. It’s a thriving town and we’re looking forward to welcoming Bedfordshire residents and visitors to our new centre to experience the fun that karting brings.” The UK’s leading indoor go-karting company, TeamSport has opened its 21st venue in the UK, offering customers a chance to take on 18 nail biting bends and jaw dropping ramps, designed to test your nerve.

20 www.thevinemagazine.co.uk 18

WIN WIN WIN WIN WIN WIN WIN WIN WIN

Think you can handle the speed?

We’ve got two pairs of tickets for TeamSport Dunstable to give away! To be in with a chance of winning simply tell us... How long is the multi level circuit at TeamSport Dunstable? Email your answer, along with your name & contact telephone number to win@thevinemagazine.co.uk 2 lucky winners will be picked at random and notified by email no later than Monday 23rd October.

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21 19

Health & Fitness

Calories Explained Negative Caloric Balance Weight Loss

1800 Calories

2300 Calories

Positive Caloric Balance Weight Gain

2300 Calories

Calories are often spoken about when we are trying to reduce our weight, but what is a calorie? In simple terms it is a unit of energy. Food is fuel, simple! As humans the only reason we should consume food is to fuel the body for the activities the body needs to carry out through the day. For some people the activities will require a lot of fuel. For example, a builder on a building site will require a lot more fuel than an office worker who sits at a desk for most of the day. However, even the builder doesn’t require as much fuel as you might think. Modern technology is making all of our lives easier and even the builder doesn’t burn as much energy as they perhaps once did. These modern tools, along with health and safety requirements, means that a lot of manual labour is now done by machines and electric tools. You could say that modern life is causing many health problems. We are eating more and doing less physical exercise. Every food has a calorific value which is usually displayed on the label but sometimes they can be difficult to understand. Slimming clubs often refer to foods as sins or points, but all they have done is calculate the energy provisions of food and put it into “easier” terms of reference. But does this make it easier? Not really because the majority of food packaging does not list how many points or sins are in the packet. So you then have to refer to your diet app or book to calculate it. This also makes you more inclined to purchase the diet brands as they are easier to calculate... and usually more expensive making a LOT of profit for the diet companies. Working out your calorie requirement is quite simple, but first you need to calculate if you need more or less calories. Using the Body Mass Index (BMI) calculation is a quick and simple way (easy to do online) to find out what your BMI is. BMI is used by doctors, health professionals and the armed forces to determine whether a person is overweight, underweight or ‘normal’.

BMI= Height

1800 Calories

Calories (noun)

Tiny creatures that live in your closet and sew your clothes a little tighter every night.

Isocaloric Balance Weight Maintained

2000 Calories

The average man should consume 2500 calories per day and the average woman 2000 calories per day. If you are overweight and want to reduce your weight then you have 3 options. Option 1: Reduce current calorie intake and maintain current activity levels. Option 2: Maintain current calorie intake and increase current activity levels. Option 3: Reduce current calorie intake and increase current activity levels. Option 3 will be the most effective (and fastest) option for reducing your body fat levels while also increasing your health and fitness levels, just as long as you are sensible and do things in moderation. I would always advise speaking to a professional trainer for help and advice on how to get the best results. We all want to look good, that’s why we buy nice clothes, get our hair styled, pretty nails, fake tans, expensive make up, gym memberships, but surely our health and fitness is the most important factor and yet the majority of people ignore it. For more information on how we can kick start your healthier future, get in touch.

Weight (kg) (m) 2

By Haydon Littlewood, Personal trainer at www.bodychange4u.co.uk

20 www.thevinemagazine.co.uk

2000 Calories

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Issue 23 • October / November 2017

Money Matters By Martin Lewis

PPI Reclaim Advice Have you been Plevined?

@martinslewis

Almost certainly you’ve no idea. Recently the financial regulator, the FCA, launched a two year Payment Protection Insurance (PPI) reclaiming deadline, even getting Arnie to star in its ads. But I’ve been at the forefront of PPI reclaiming for a decade, so now I’m ‘back’ saying everyone should be asking themselves about this hidden new Plevin PPI rule.

First the basics – what is PPI and this deadline?

Payment Protection Insurance - PPI - was systemically mis-sold by banks and building societies who for decades used hard sells or even lies to add it to loans, credit cards, mortgages and other forms of debt – already well over £27 billion has been paid back. Common types of mis-selling include: • Lied to you that you had to have PPI (it was never compulsory) • Had PPI added without your permission • Lied to that PPI would get you a better deal • Given PPI when it was inappropriate such as ‘unemployment cover’ for those who were selfemployed, or not being asked about pre-existing conditions that could invalidate it. It was said to cover your repayments if you lost your job or got sick, but actually at most it paid out for a year, and the maximum pay-out for some policies was actually less than it cost. If you think you may be owed money – or haven’t a clue - don’t delay check now. You don’t need to pay a firm to find your PPI or get it back for you; you can do it for FREE. For full help see the free PPI reclaiming tool and help (including Plevin) at

22 www.thevinemagazine.co.uk

www.mse.me/ppi, plus there’s more free help at www.which.co.uk and www.fca.org. And it’s worth doing, I’m constantly swamped with successes like Paul Smith who tweeted me: @MartinSLewis I have seen you banging on about PPI for years. I thought I would give it a try and I got £18,000 pounds back.”

You asked us, ‘Have you been Plevined’, what’s that about?

At the same time as launching the PPI deadline – a totally new category of PPI mis-selling has been introduced and it’s a total game changer. In the past, to reclaim PPI you had to have been mis-sold it. This new rules means, pretty much, if you had PPI from a bank on a product active since 2008, you’re owed some money. It’s based on a 2014 court case brought by Susan Plevin. The court ruled as she wasn’t told about the huge amount of commission taken from her PPI payment – 71% - she was mis-sold it. When banks sold PPI they received most of the policies cost in commission, which shows what a bad value product it was. The regulator’s new Plevin rule says if over 50% of your PPI’s cost went as commission to the lender, and that wasn’t explained to you, you’re due back the extra above that.

Money Matters Money Matters

Staggeringly the AVERAGE commission banks Staggeringly AVERAGE commission were paid wasthe 67% and I’ve never heard ofbanks anyone were paid was 67% and I’ve never of of anyone who was told about it. This means heard millions who was told about it. This millions of people who’ve had PPI, evenmeans if it was sold correctly people had are PPI,due even if it was back. sold correctly in everywho’ve other way, something On a in every other way, are due something back. On a £10,000 loan over five years, ‘Plevin’ compensation £10,000 loan over five years, ‘Plevin’ compensation would typically be £500 and a lot more if you were would typically beways. £500 and a lot more if you were mis-sold in other mis-sold in other ways.

Q Q

So if I have been Plevined, So if Ido have been Plevined, what I do? what do I do?

This depends on your situation and whether you’ve This your and whether you’ve tried depends to reclaimonPPI in situation the past… tried to reclaim PPI in the past… Already claimed and received money. Already claimed and received money. If you’ve claimed PPI on that policy in the past and If claimedyou’re PPI on policy in more the past and gotyou’ve your money, notthat getting any with got youryou money, getting with Plevin, don’tyou’re get to not double dip any (yet more if you’ve Plevin, you don’t to still double (yetmis-sold’. if you’ve other policies theyget may havedip been other policies they may still have been mis-sold’. Previously had a PPI claim rejected by Previously had a PPI claim rejected by bank or Ombudsman? bank or Ombudsman? If you had a bank’s policy PPI in place at some point If youroughly had a bank’s at some point since 2008, policy you’re PPI likelyintoplace be due money since roughlyThe 2008, you’re likely to be to due1.2money from Plevin. banks have to write million from banksby have write to 1.2 million peoplePlevin. in thisThe situation theto end of November. Yet people in this situation by the end of November. Yet there’s no need to wait, if you think you’re due, you there’s no need to wait, if you think you’re due, you can contact them now. can contact them now.

By Martin Lewis By Martin Lewis

Never claimed before. Never claimed before. Well assuming you had PPI, first check if you were Well assuming hadway, PPI, you mis-sold in anyyou other asfirst if socheck then ifyou getwere all mis-sold in any other way, as if so then you get all the PPI money back, with Plevin it’s only a proporthe money back, it’s only ainproportion.PPI If you think youwith havePlevin been mis-sold another tion. If you think you have been mis-sold way, Plevin will be looked at automatically in as another part way, of it.Plevin will be looked at automatically as part of it.

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Mercedes-Benz

C220 C220 AMG Line 4Matic Cabriolet

IT’S good to see a manufacturer cutting their cloth according to their cabriolet these days. When others have taken the tin top route, there’s a definite tick in the ‘traditional’ box from Mercedes-Benz with smart fold down fabric roofs adorning their cabriolet models. The latest to vie for your attention – and subsequent cash – is a rather fetching offering from the three pointed star stable in the shape of the C-Class Cabriolet. Its distinctive silhouette is pretty unmistakable – and you wouldn’t mistake it for anything other than a Merc. That classic fabric soft top, which whirrs and clicks and folds away in a matter of seconds, has so many layers that even when the temperature plummets, you stay snugly cocooned inside. Which wasn’t a problem during our spell with the car, when the big yellowy thing in the sky made one of its infrequent visits to these shores and actually hung around for a few days.

fading to a brilliant white – just one of the neat touches adorning the C220. It’s a superbly comfortable car behind the wheel with your ideal driving position achieved by fiddling with the electric control panel on the door. And that might dictate who can sit in the back. While it’s billed as a four seater, and can be used as such, rear leg room is limited if the driver is selfish and demands more space for himself than his occupants. Small kids no problem, anyone over-sized is going to struggle. Roof down and with the electric rear deflector successfully deployed, wind buffeting is kept to a minimum if you keep your speed this side of sensible. It’s an effective draught excluder, though not in the sense of the old knitted snake your gran used to slap down behind the door, but dip into the performance (143mph top speed, 0-62 in 8.1 secs) and, well, you have been warned. Donald Trump would have a BIG problem...

Click the keyfob and the smart LED day lights initially are blue before

High quality insulation means noise levels inside – or lack of them

24 www.thevinemagazine.co.uk

- are among the best in class, as is the quality of the switches, buttons, dials and overall fit and finish. It’s a high quality cabin, exceptionally well kitted out, with a predominance of chrome edging, aluminium trim and leather, set off by some tidy black panelling on the centre console. It’s fairly quiet, warm and windproof. Sound a bit like my garden shed but there the comparison very definitely ends….. On the road the C220 displays impeccable road manners and poise. The precision when cornering or negotiating the many roundabouts of Milton Keynes is exemplary – no deviation from the line you’ve dialled in via the multi button steering wheel. And scuttle shake – the bane of many a cabriolet – is barely noticeable as the smooth nine speed auto box keeps everything moving along. C-Class has been a stalwart of the M-B range since back in 1982, but this is actually the first convertible to wear the C-Class badge in all that time. So, not just the boy Hamilton who has access to a quick and efficient car with the three pointed star up front...

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Puzzles

Answers on page 30

Across

Down

1. Comradeship (11) 9. Peculiar (3) 10. Bringing to an end (9) 11. Cubed (5) 13. Floating (7) 14. Poem (6) 16. Needlework (6) 18. Cockerel (7) 19. Principle (5) 20. Perpetual (9) 21. Jeer (3) 22. Limited (11)

2. Append (3) 3. Grant (5) 4. Unicellular organism (6) 5. Summary (7) 6. Copy (9) 7. Not easily described (11) 8. Incitement (11) 12. Crowd (9) 15. Understanding (7) 17. Platitude (6) 19. Claw (5) 21. Piece (3)

7 DOVES

1 4

1 9

9 2 8

4 6

NOTES

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Issue 23 • October / November 2017

FROM THE USA · BACK BY DEMAND Something incredible is happening and we’d like you to see it for yourself

Luton Hoo Walled Garden An inspirational restoration project

Hoo’s Open For

Open every Wednesday from 6th May untilDate 30th issued September 16/02/16

A Brief History Summer!

11am - Details 3pm Entry: £5

Launches Luton NEWS RELEASE

Children & Families Appeal Home-Start provides vital support to local

families with young children who are struggling Special For immediate release. Event “BO : OK INTRO FEST DUCE S” sday

Wedne

29th July Details and coming tickets soon

THE

to cope for many reasons including illness or disability, mental ill health, bereavement, poverty

S T GYR ELA TIE SST T ICS HITS

HOMESTART LAUNCHES LUTON CHILDREN & FAMILIES APPEAL

financialBrown issues. This year we are aiming to theor Capability designed Flower Garden Wood We begin the 2016 ‘open11th day’ June season at the Luton Open Farm Sunday, further buildLodge, our support services Luton and Hoo Estate Walled Annual to the Shooting our setting for theincafé, where For the first time theGarden Luton with Hoothe Estate willFair takeforpart Tours Produce Refreshments eshments have launched Luton Children & Families Discover the gardens, its history Visit our produce offering a light lunch in beautiful Heritage (Herts and Beds) onEnjoy Saturday 23rd April light lunches can bethe purchased. The adjoining stables inPlant LEAF Open Farmstall Sunday, which isa the farming HomeStart provides and restoration with a guided tour. range of delicious, seasonal fruit surroundings. Our cafe serves vital support to local families with young children who are 2016 fromand 1100-1500. Entrance is just £3 and tours of Tours take place at 11:30, industry's 12:30 vegetables from the gardens. a selection of hot and cold drinks, Appeal in hope of raising £3000. farm buildings, an exhibition about the Victorian national open day on Sunday June 11th from house and 2pm. Pre-book a dedicated Take home one of our plants homemade cakes, snacks the garden also behoney. taken anand extra £2. arable tour for groups of 15 or more. or a can jar of Luton Hoo savouries. struggling to cope for many reasons including illness or disability, 1860’s this century was the are most industrialised in future mental ill health, 11am-3pm. The estate has itsfor own 'in-hand' he Walled Garden Luton Estate wasin theing the last being conservedfarm so that Our Open Wednesdays begin onatMay 4thHoo fromover Since April lastofyear ourbuildings charity has a difference A tour canmade be taken by aiming farm and farm contracting business operating designed by Brownpoverty inThis theislate generations of these gardeners can see the equipment used to further build our bereavement, or England. financial issues. This year we are 1030-1530 theCapability end of September. an 1760’s to the lives of 51 Luton families including 149 children request. 1500 aseach welluntil asevents the Walled Garden andbotanist For further information about Lutonacres, Hoo Walled Garden and in historic 20153rd pleaseEarl contact us Bute, by their predecessors. of noted opportunityfor to John showStuart, our progress to visitors when our by giving emotional support, friendship and practical support services in Luton and have the Luton All the usual attractions areestimated available: the sheds Edwardian era farm complex - guided tours will laidthe EsAlthough itlaunched has been thatback £10 Children million needs& Families Appeal in minister George III.be volunteers,and bothprime gardeners and under conservationists areAs at help according the needs of thelabourers’ family. However the headtoto gardeners’ office, on for allevolved these aspects. Highlights areand cereal£3000. crops (eg including tate under new owners to be raised fully restore the garden andmess its structures, hope of raising work. The garden has been revived by thismanagement, enthusias- the it has become clear that this is just the tip of the iceand the shed the Worldcaptured War II graffiti can barley, wheat etc), sheep, flowers and plants and envigarden changed to match the fashions of horticulture thepotting project so farwith has already the imagination tic team of volunteers and a wide range of research has berg. As our service becomes more well known the be viewed (theand Land wereand trained here). There ronmental Acenturies, number ofbut stands showing of many theArmy support generated so inundertaken the stewardship. 19th and 20th as with many great been since the beginning of the project number of families referred to us enthusiasm is growing steadily is aand new exhibition of its the garden insuccess. theare 20th Century aspects of farming and countryside managements and estates, the gardens suffered a decline World farwe is crucial for continued in 2001. Since April last after year ourWar charity has a difference to the to lives of 51 Luton families have amade long waiting list. We now having in the Mess. Have a chat with the ourlimits volunteer tractor and by trailer tours. is tour free and food and Walled II entry and late 1980’s the Luton Hoo Estate’s A £5 feethe includes aEntry guided of the garden turnForeman's people away as we have reached of our including 149 children giving emotional whooptions willfriendship beand out speakers in full and Thereand areconservationists pre-bookedsupport, group can practical help stood dilapidated, andbuildneglected. light refreshments will be available to purchase on site. bygardeners andGarden in addition a new tour of theovergrown Victorian farm current funding. be booked for an illustrated your from club or strength on Wednesdays. Producetalk andtoplants thesociety. ings will be available.according Tours of the Farm Buildings have to the needs of the family. However it has become clear that this is just the tip Today, the site comprises a five for acre garden, surroundgarden can be purchased as well as Lutonmore Hoo deprived honey. Summer Volunteering become anEvening exciting new experience visitors to the “Studies show that Luton has become How get5toyears. the Walled Garden: ed the Summer original 18th octagonal wall, a over ofthere theCentury As our service becomes more well known the This garden revival is still ongoing – don’t expectchildren to seenumber of families referred Walled Garden where isiceberg. anVolunteering exhibition of will the reNew forby 2017 Evening be and thetolast Almost a third of Luton’s between Luton Take the Newmill range of glass houses, which consist athe timber-framed search done. There is a small charge for tour a Chelsea show garden – andand ourHarpenden. guides available Wednesday Evenings from May toof September liveA1081, in poverty. This affects every part ofwill lifeexplain – from to us isextra growing steadily and we have aleft long waiting list. We aresigns now having to turn End turning, turn then follow Moncur glasshouse dated Walled circa 1908, how andMackenzie tickets be purchased atHoo the Entrance Kiosk. health through to education. Wemetres want and Luton toof be the project began andafter the100 interesting history from 5pm tocan 8pm at the Luton Estate for thewhere Walled Garden. Postcode for Sat Navs: LU14LF together a peach house, vinery Produce fromwith garden will beaway onasale including agarden. place children flourish and parents getfunding. the people asand we have the reached the limits ofin our current See our progress the years since the Garden. This isthe a great opportunity for adults tofurther who There is no entrance to the Walled Garden from the Luton Something incredible istenhappening Luton Hoo honey asto well plants. Refreshments will glasshouses. There isasalso selection of rare service garden support they need. We don’t want to turn families was first re-cultivated. work during the day garden ina our beautiful Walled Hoo Hotel. and we’d like you to see it for yourself be available. buildings which give an insight into the way in which a away when they come to us for help. Just £15 enables Open every Wednesday until the end of September Garden. No experience necessary - the only requireSpec Outside of the garden we have illustrated garden of size would have been talks organised and run us 10.30am tobecome support a family a deprived week and tour. canover make allthe the ia l Elast “Studies show that Luton has more from - 4pm. £5 for entry includes Access ment is that youthis love being outside. vent5: years. Almost a “Barea.” available for groups, at their selected venue, topics in Edwardian These include the headtheir gardener’s difference to the lives ofLuton children in the O OK FE Spec is via the A1081 between andliving Harpenden, take All volunteers needtimes. to attend induction before Entry: £5poverty. IN ST TRpart third ofan Luton’s children in This affects every lifeia–l Efrom covering history of the garden, Hoo’s Farms, Hoo’s Luton Hoo Walled Garden – Linda Home-Start office,a potting sheds, carriage houses, boiler house,live ODUof vent:health West HydeJohnson, Road/Newmill End Central turning Bedfordshire andWturn left first session - contact mbaker@lhwg.org.uk for more C“BO ednesd Who – 100 and and 150 years agogreenhouses. and in WW1, and Lord ay 29INES” OK FEST CEO. Entry: £5 stables propagation An inspirational restoration project th TR Detathe gates.toThere is no entrance from through toin education. Wethrough wantblack Luton be a place where children flourish and parents information andthe to Walled book your induction. JulyO Spilsec D an Bute who built Garden the 1760’s with dW ed ia tic netssday UCES” comin l Eke hotel. Postcode LU1 4LE. ve 29they nt landscape designer Capability g soDe th July come to us “Baway You can support our Luton Children & Families Ap: get the support they need. We don’t want to turn families when The rebirth of the garden isBrown. being run by the Estate ta on O ils and O Open every Wednesday Entry: £5 Open INTRYourK FE tickets 2016 isWednesdays the latter’s team 300thand anniversary and two Management a dedicated teamstudy of volunteers,peal by fundraising, sponsoring and donating. ming ODU coST so from: 01582 C can ednesd and Our Open Wednesdays started at the beginning of May Further help. Just £15 enables us toinformation support a family for aW week make all the on from May until 30th September dayswho are planned forfor April May will reveal help6th us to further build721443, and coordinate ay 29 ES” are involved in aand range ofwhich activities. The propa- funds will th Ju Details office@lutohhooestate.co.uk, - how rhododendrons are adiscovered speciality early the season as our research hasdifference details about the our support services local parents,–children and and tic ly gating greenhouses and the potting sheds are once toin the lives of children living in for the area.” Linda HomeStart - 3pm Tours Produce Refreshments eshments Speci ke cominJohnson, www.lutonhooestate.co.uk 11am they line the pathofused of pathway unusual design thethe garden and the botanical collecEvent g so“BO al ts again begin to woodland cultivate plants thatthrough were grown in families in the area. Please help us reach our target

Something incredible Luton Hoo Estateis happening Something and we’d like you to seeincredible it for yourself is happening and we’d Garden like you to see itAutumn forisyourself Walled Open Day Something incredible happening and we’d like you to see it for yourself Saturday October 7th Luton Hoo Walled Garden

Hoo Walled Garden AnLuton inspirational restoration project AnHoo inspirational restoration Walled Garden LutonLuton Hoo Estate Walled Garden willproject be holdAn Open inspirational restoration project- 13.00. every Wednesday ing an Autumn Open Day from 10.30

IN CONCERT

YOU MAKE ME FEEL BRAND NEW • CAN’T GIVE YOU ANYTHING (BUT MY LOVE) FUNKY WEEKEND • BETCHA BY GOLLY WOW • STAR ON A TV SHOW YOU’LL NEVER GET TO HEAVEN • SING BABY SING & MORE

Open every Wednesday 6th May £3 until 30thfree Septemberand Entryfrom £5 -from children MON 30 OCTOBER 7.30PM Open Wednesday 6thevery Maywith until 30thparking September - 3pm tours from 6th May11am until11am 30th September - 3pm Children’s activities11am including snail races. - 3pm Come and see the entries for the pumpkin competition by our gardeners Box Office: 01582 60 20 80 ToursCentral Bedfordshire CEO. Produce Refreshments eshments Refreshments and cake! www.grovetheatre.co.uk Tours eshments You can supportProduce our Luton Children & FamiliesRefreshments Appeal by fundraising, sponsoring and www.lutonhooestae.co.uk donating. Your funds will help us to further build and coordinate our support services for A KENNEDY STREET PRESENTATION local parents, children and families in the area. Please help us reach our target of £3000 For more information tel: 01582 721443 – Any donations, however small are very welcome. Visit No entry via Luton Hoo Hotel Postcode for sat navs: LU1 4LF

DUNSTABLE GROVE THEATRE

onOK Entry: £5 a light lunch in beautiful INTRO FEST Discover the gardens, its history Visit our produce stall offering Enjoy tionthe which it contained. DUCE – Anyadonations, however small are very Wed nesday S” times of LordaBute andtour. tools that were found dur- of £3000 29th July and restoration guided seasonal fruit surroundings. Our cafeDetserves ails and Full details of all with our activities can be found onrange our of delicious, tick welcome. Visitstall ouroffering website:a com ing soon ets Discover the gardens, Visitfrom our produce Enjoy a light lunch in beautiful Tours take place at 11:30, 12:30 its history and vegetables the gardens. a selection of hot and cold drinks, website www.lutonhooestate.co.uk or by phoning www.delicious, home-startcentralbeds.org.uk/fundraising-in-luton/ Our cafe serves and restoration with a guided tour. and 2pm. Pre-book a dedicated Take home range one ofof our plants seasonal fruit homemade surroundings. cakes, snacks 01582 721443. orHoo our honey. JustGiving page: Tours place at 11:30, 12:30 or a jar of Luton andTours vegetables from the gardens. a selection of hot and cold drinks, Produceand savouries. Refreshments eshments tour for groups oftake 15 or more. Discoverstall the gardens, its history a Visit our produce stall offering a Enjoy ain lightbeautiful lunch in beautiful Discover the gardens, its history our produce offering Enjoy a light lunch Look forward to 2pm. seeingPre-book you. Don't forget entryVisit is via https://campaign.justgiving.com/charity/homestartand a dedicated Take home one of our plants homemade cakes, snacks and restoration with a guided tour. range of delicious, seasonal fruit surroundings. Our cafe serves and restoration a guided tour. seasonal fruit cafe serves Tours take place at 11:30, 12:30 and vegetablessurroundings. from the gardens. andOur a selection of hot and cold drinks, West Hyde tour Roadwith notgroups via the of hotel. for 15 or more. range of delicious, or aand jar of Luton Hoo honey. savouries. bedfordshire/lutonappeal 2pm. Pre-book a dedicated Take home one of our plants homemade cakes, snacks Tours take place at 11:30, 12:30 and vegetablestourfrom the a selection of hotandand cold drinks, for groups of 15gardens. or more. or a jar of Luton Hoo honey. savouries. and 2pm. Pre-book a dedicated Take home one of our plants homemade cakes, snacks tour for groups of 15 or more. or a jar of Luton Hoo honey. and savouries. For further information about Luton Hoo Walled Garden and events in about 2015 us in 2015 please contact us For further information Lutonplease Hoo Walledcontact Garden and events :

For further information about Luton Hoo Walled Garden and events in 2015 please contact us

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into some of the unique gardens & fascinating owners he has discovered on his travels round the UK. SAPPHIRE CLUB Monday 13thSOCIAL November – “The Sapphire Club - thisTrust” social Linda Work of Social the Woodland club catersvisits for the unattached agedForMcArdell from Heartwood est St Albans to tell in usHitchin about their 50+.nr.We meet weekly and work preserving organize a varietyancient of socialwoodland events every and creating new forests month. No joining fee forfor thefuture first two generations. Meetings are meet held in months. Come along and new the Salvation Army Hall, Dunstable friends. and commence 7.30 pm. Visitors Tel Joyce 07952at678021 or Ian 07900 welcome £2details & Annual subscription 890583 for £10. Further information from Mary www.sapphiresocialsinglesclub.co.uk Chapman 01582 603710

Out & About

every month, Carers drop in 1st Thursday every month. Neighbourhood chaplains befriending and supBREAKOUT CLUB port in the localSOCIAL community. Sunday We are a services club for the over fortyPlease fives, morning at 10.30am. not a singles club602980 but a social club for contact 01582 people who enjoy going out but are on langdalechurch@talktalk.net their own, where they can meet likeminded with a varied monthly SOCIALpeople, GROUP programme covering Pub We are a small groupDisco’s, of people lunch’s, much, age 45+.walks, If youparties like toand have fun much and more, meet then once please a weekget in the enjoy we yourself in front the Conservative Club, High touch.bar Noat Membership required, street North just ring TinaDunstable for more information For more 10am information between & 8pmplease weekcontact days Sandy 07813 262556 01582on 619035

BREATHEASY Do you suffer from a lung condition? Then why not come and join our local Gentle Exercise for Older People - Men Support group - breatheasy - Part of and Women -With No jumping about the British lung foundation. We meet or running around, the class includes on the 2nd Thursday of the month at low impact and every exercise you will peter newton pavilion (Behind Tesco) be faced with will have a specific benefit 2 - 4pm carers also welcome As well to your body and your unique make up. as supporting each other we have a The class is aimed at improving and variety of speakers and also arrange maintaining flexibility and balance, thus day trips out. enabling you to be confident and enjoy New members most welcome life. Tel: Amanda Fletcher 01582 404479 For more info Tel Lorraine 07868 030540 DUNSTABLE BAPTIST CHURCH KNIT AND NATTER GROUP FRIENDS OF STUDHAM COMMON St Mary’s Gate (Middle of Ashton Every Tuesday, 10am-12pm BEDFORDSHIRE GUILD OF We are a friendly,voluntary group Square Car Park) Join our friendly Knit and Natter group WARDEN CLUB WEAVERS, SPINNERS & DYERS. NORTHALLAFTERNOON TODDLER GROUP whose aim is toatconserve,maintain Friends andofNeighbours every Tuesday Lewsey Library. Meets every Tuesday - 4pm AOur friendly group textile craftsmeetpeople Northall Village Hall, 2LU6 2EX and promote Studham Common as ings are open to everyone on the Come and share your experience, or Warden Community Centre (rear who meet in Join newHill mums, dads, grandparents aget haven wildlife place second Village and fourth Thursdays of the somefor great hints and and atips, andfor meet of Warden Tavern) Flitwick Hall twice a month. andthe carers.Every Tuesday 9:30 – everyone to enjoy. For this purpose month. new people. We are a (including recently established group of First Tuesday evening of each month 11:30am school holidays) we as a work party on the For more contact David Teameet and biscuits provided. friendly ladiesaged and gentlemen - 9-30information and For children 0-5 years. who meet 7.30 third Saturday of each month (except tel: 01582 872106 The group is always looking for donaweekly for companionship, activities Third Saturday, all day, 10.30 to 4.30. Tea, coffee, juices and healthy snack. Dec.) The work is notneedles onerousetc. and tions of wool; knitting so if and refreshments. If you would We welcome visitors interested in Come join in the fun, games andlike we the exercise andlonger the good youenjoy have anything you no need, some company, learning (inside or andknow out) someone who seeing what we do, so please pay a visit company picnic lunch is projust drop it–and off ata the library.Free, dona- would benefit term from time joining us,family) please to our website £2.50 during (per vided! Tel Pam on 01582 872608 tions welcome come Tuesday - everyone £1 peralong childany during school holidays is www.bedsguildwsd.blogspot.co.uk pamrumfitt@btinternet.com very welcome. (Adults free & older children welcome) LUTON WRITERS’ CLUB For contact Sue on WIDOWS & WIDOWERS CLUB Tel. more Staceyinformation 07957 607592 or Sally Every other thursdayat 5.30pm 07706895444 We are an active Widows and Widow07963 506188or Luton Central Library email sueblee@hotmail.co.uk ers club. A free club, open to those interested Meetings are held locally and new in writing. 5TH STOPSLEY GUIDES members are always welcome. Guides is our section for girls aged 10 If you would like to make new friends THE PARKSIDE SINGERS to 14. and join in our many outings and activiDo you enjoy singing? By becoming part of a worldwide ties please ring Jenny 01582 672766 or The Parkside Singers is a lively mixed community of girls who learn together Val 01582 659717 or email Carol at choir, singing four-part harmony music and share skills and experiences, Guides carol.hodges@ntlworld.com including pop, songs from musicals and have the chance to get out there and do some choral favourites such as Ave something really different. YARNIES KNITTING AND Verum and The Lords Prayer. Members take part in a wide range of STITCHING GROUP IN LUTON Call Claire on 01525 753110. exciting activities at their regular meet- WHO- We are a friendly group who ings, and at special events or holidays. meet to chat and use lovely yarn to knit, LUTON POETRY SOCIETY Girls can get involved in anything from crochet, braid, stitch, weave.... Last Saturday of every month, 2-4pm at adventure sports to performing arts, WHERE- We meet at the Balcony Bar, Luton Central Library. travel and taking part in community Venue 360, Gypsy Lane, Luton, LU1 £3, free for Poetry Society member action projects. Girlguiding is the leading 3JH. www.venue360.co.uk. There is (£20 annual membership) charity for girls and young women in plenty of free parking and Luton ParkOur meetings usually take place on the the UK. By volunteering with us, you way station is 5 mins walk away. last Saturday of each month at Luton can help us create amazing opportuniWHEN- The second Wednesday of Central Library (3rd Floor) ties for thousands of girls around the every month at 7.30pm. For more information visit UK. Everyone is welcome to join us, beginwww.lutonculture.com/luton-libraries ners or experienced stitchers. Just turn or call 01582 547 418 FLEXERCISE EXERCISE up or for more information contact Thursday 2 -3 £3.50 Shirley fuchsia@hotmail.co.uk or visit Warden Hill Community Centre us at www.ravelry.com Issue 23 • October / November 2017

Bedfordshire’s Night Sky

Answers Step On It

October & November 2017

DOVES DOMES COMES CODES NODES NOTES

Looking Up! See the Milky Way from the Chilterns: Mid October and Mid November this year is a great time to head up into the Chilterns for a glimpse of the Milky Way. Places like Ivinghoe Beacon and Coombe Hill are dark enough to reveal a band of hazy light crossing overhead. You don’t need binoculars or a telescope - just your eyes and the knowledge that hazy band of light you’re seeing is the aggregated starlight of billions of stars amassed in the spiral arms of our home galaxy.

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Catch a Falling Star: Two meteor showers reach their peak activity this autumn. The night of 20th - 21st October sees the Orionids hit their stride with a rate of up to 25 shooting stars per hour between midnight and dawn. November 17th - 18th is another great night to look for shooting stars in the pre-dawn sky, this time with the Leonids producing up to 20 shooting stars per hour.

Across: 1 Camaraderie 9 Odd 10 Abolition 11 Diced 13 Buoyant 14 Sonnet 16 Sewing 18 Rooster 19 Tenet 20 Perennial 21 Boo 22 Determinate Down: 2 Add 3 Award 4 Amoeba 5 Epitome 6 Imitation 7 Nondescript 8 Instigation 12 Concourse 15 Entente 17 Truism 19 Talon 21 Bit

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Follow the International Space Station over Bedfordshire: Sunday 1st October until Thursday 12th October sees the International Space Station (ISS) sail silently overhead. Catch this orbiting science centre as a bright point of light moving steadily across the sky at various times between 7:30pm and 8:30pm until the 12th. Exact timings can be found online. In early November the ISS is back again, but in the morning sky. Look for it ahead of sunrise between 5am and 6:30am.

Crossword

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It is not Harrison Murray’s policy to accept instructions where therethere is a Sole Agency Agreement in existence, untiluntil that that Agreement has expired or is or terminated. is terminated. has expired Agreement in existence, Agreement Agency is a Sole where instructions to accept Murray’s not Harrison It isHarrison It is not Murray’s policypolicy to accept instructions where there is a Sole Agency Agreement in existence, until that Agreement has expired or is terminated. Harrison Murray Limited, registered in England and Wales number 3190376. Registered Office:Offi Nottingham House, 3 Fulforth Street,Street, Nottingham, NG1 3DL. wholly owned subsidiary subsidiary owned A wholly NG1 A3DL. Nottingham, 3 Fulforth House, ce: Nottingham Registered 3190376. number and Wales in England registered Limited, Murray Harrison Harrison MurrayProperty Limited,Services registered in England and Wales number 3190376. Registered Office: Nottingham House, 3 Fulforth Street, Nottingham, NG1 3DL. A wholly owned subsidiary of Nottingham Limited. Limited. Property Services of Nottingham of Nottingham Property Services Limited.

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