Delaware - 3 by The 55 Spotlight

INSIDE THIS ISSUE:

FENG SHUI

IN

COLOR & DESIGN

Feng Shui, which literally means wind and water, is an ancient Chinese practice rooted in the theory of Yin and Yang. It is the ancient Chinese practice of using energy forces to harmonize individuals with their surrounding environment by organizing furniture, art, plants, and other objects within any given space or room to create peace and harmony.

It has been used for centuries to determine building sites such as the Forbidden City in Beijing, which is built on a north-south axis with the main entrance facing south. It was believed to be the most propitious direction according to the feng shui masters. Additionally, the pyramid addition to the Louvre in Paris, Trump Tower in Manhattan, and the Sydney Opera House in Sydney have all been influenced by feng shui principles.

In interior design, feng shui is a tool to help design a room that makes you feel good and enhances health, prosperity, harmony and balance for a joyful life.

Chinese philosophy is all about opposites - masculine and feminine, dark and light, warm and cold. Additionally, there is a focus on the 5 elements which are wood, fire, earth, metal and water. These symbolize qualities such as stability, wisdom, growth and creativity. Decorating with the five elements is meant to bring joy and balance to your life.

According to Better Homes and Gardens, you can feng shui your home with a few simple tips:

Clear your home of clutter and open up the flow of traffic. This will create an atmosphere of calm by creating a welcoming entryway. Adding feng shui plants and positioning furniture in relation to the door will give a feeling of

control and empowerment, creating balance. And don’t forget to use feng shui with your color selections.

The bedroom is the most important room for applying the principles of feng shui since we all spend so much time there. It is important to have the bed face the door but not straight-on. It is preferable to have a wall behind the bed so that you are aware if anyone is entering your space. This is referred to as command position. Use soft and muted pastel colors or earthen tones that you’d find in nature. Plants are not recommended for the bedroom as they are active and produce energy which is not conducive to the calm environment required in the bedroom. However, they are desirable throughout the rest of the home. Some of the best plants include lucky bamboo, orchids, jade, snake or rubber plants.

Although there is no scientific basis for the use of feng shui in design, it is about making your environment a healthy and happy one for your family, so why not give it a try.

HEALTH & FOOD

Eating healthy and having a holistic approach to wellness focuses on mind, body and soul. Foods that enhance energy, heart health, improve sleep and increase muscle strength are growing in popularity. High protein, low calorie, and low carbohydrate meals are the way to go. The movement towards plant-based items for health and environmental reasons is here to stay.

Sugar intake is a concern for many.

A popular sugar alternative is dates which are very sweet and have been used for thousands of years. They are high in nutrients, antioxidants and fiber. Some say they are good for brain health as well as digestion. Eaten whole or used in baked treats, they provide all the sweetness needed.

To lose weight or simply to eat a little bit healthier, there are several different approaches you can take.

The Whole Food Diet is probably the most recommended diet. It is about avoiding or limiting processed foods, preservatives or artificial ingredients while sticking to lots of fresh fruits and vegetables, whole grains, nuts, beans, fish, shellfish and eggs. Limiting meat is a part of this diet as well. Not only is this diet healthy for you, but it is healthy for the planet as processed foods require more resources such as water and energy, thus creating more pollution.

The PALEO Diet is based on foods eaten in the Paleolithic period of hunter gatherer societies thousands of years ago, before farming.

The KETO Diet is a low carbohydrate, high fat diet that helps burn fat for energy rather than carbs, thus triggering weight loss. According to Healthline, the foods to eat on this diet are: meat, fatty fish,eggs, butter and cream, cheese, nuts and seeds, olive or avocado oil, avocados, and low carb vegetables and condiments.

The Vegetarian Diet is made up of plant-based foods which include fruits and vegetables, grains, legumes and nuts. No meat or dairy products including eggs and other milk products are consumed. There is a trend to eat more fruits and vegetables and new products are continually coming to the market. Non-dairy milk alternatives like oat, soy and almond are popular replacements for milk. New plantbased pasta alternatives like chickpea or zucchini pasta help us eat more vegetables and additional options are continually being introduced.

BANANA DATE NUT BREAD

• 3 ripe bananas mashed

• 2 eggs

• 1 stick butter

• 1 cup unbleached flour

• 1 cup whole wheat flour

• 1/2 cup shelled walnuts chopped

• 3/4 cup Medjool dates chopped and pitted blitzed with 1/4 cup water in a blender ( or 3/4 cup of sugar without water)

• 1 tsp baking soda

• 1/2 tsp salt

• 1 tsp vanilla extract

• Preheat the oven to 350 degrees

• Grease a 9x5x3 bread pan

• Cream butter and date mixture

• Add eggs one at a time, beating well

• Sift flour, baking soda, and salt and add to creamed mixture

• Fold in mashed bananas, vanilla and walnuts

• Pour mixture into the bread pan

• Bake for 50-60 minutes or until the toothpick comes out clean

• Cool for 10 minutes and then put on a rack

2024 PGA TOURNAMENT SCHEDULE

DATES TOURNAMENT

JUNE 29 - AUG 4

AUG 5 - 11

* Schedule subject to change + Signature Event # Not PGA TOUR Co-sponsored ^ Co-sanctioned with DP World Tour

Olympic Men’s Golf Competition # Le Golf National, Paris, France GOLF

Wyndham Championship Sedgefield Country Club, Greensboro, North Carolina

DATES TOURNAMENT

AUG 12 - 18

AUG 19 - 25

AUG 26 - SEP 1

CBS, GOLF, ESPN+, SXM

EDEX CUP PLAYOFFS

FedEx St. Jude Championship TPC Southwind, Memphis, Tennessee

BMW Championship Castle Pines Golf Club, Castle Rock, Colorado

TOUR Championship East Lake Golf Club, Atlanta, Georgia

NBC, GOLF, ESPN+, SXM

2024 LPGA

2024 LPGA TOURNAMENT

Schedule subject to change

Purse subject to change

LOCAL EVENTS GUIDE DELAWARE

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

AUGUST

AUG 2 - 3 |

ARTS & CRAFTS FAIR

All arts, crafts and food artisans are juried items that are handmade, original products. On stage we feature a variety of styles including Blues, Jazz, Big Band, Classic Rock, Doo Wop, Feel Good Tunes and more! For more info visit: bellefontefair.org

AUG 17 | PEACH FESTIVAL

The Middletown Peach Festival will be held with many activities centered around Main Street. There are activities for children, a local artist exhibit, historical exhibits, a peach pie contest, crafts, music, food, games, and of course – Peaches! For more info visit: middletownpeachfestival.com

SEPTEMBER

SEPT 21 | RIVERWALK FREEDOM FESTIVAL

This annual 24 year running event takes over Downtown Milford, Delaware and the Mispillion Riverwalk

with something for everyone. Free to attend with lots of food trucks, local bands, over 200 vendors, classic car show, kid’s games & activities, petting zoo, free paddle boat rides and free fire truck rides, family friendly beer garden and furry family members (pets) are welcome as well! Spectacular fireworks at dark! Free parking. For more info visit: milfordchamber.com

SEPT 15 - 21 | RESTAURANT WEEK

Brandywine Valley Restaurant Week allows you to experience 5 days of upscale dining with prix-fixe menus at premier restaurants in Greater Wilmington. The common denominator among the participating restaurants is that virtually all are owner-operated. In other words, not only is there not a chain restaurant among the participants, during your visit it is likely you’ll meet the creative mind behind the restaurant. In fact, they may even be your chef.

For more info visit: https://tinyurl.com/4b69su3b

(. . .continued on page 20)

LOCAL EVENTS GUIDE DELAWARE

(. . .continued from 18) (. . .continued

OCTOBER

OCT 4

5 | WINGS & WHEELS

If you’re looking for a fun weekend with modern and vintage aircraft, live music, a huge classic car show, entertainment, and more... look no further than Wings & Wheels! This free event is perfect for the entire family! For more info visit: wings-wheels.com

OCT 19 | ZOMBIE FEST

This year, we’re conjuring a haunted MARDI GRAS… making it bigger, better, and eerier than ever before! Join us for a night of ghastly delights with new added attractions for all ages. From bone-chilling family activities and sinister costume contests, to haunting entertainment and delicious eerie-themed treats… there’s something for everyone! For more info visit: https://tinyurl.com/4m32p9wu

NOVEMBER

NOV 2 | RUNNING FESTIVAL

The Ocean City half-Marathon course will start at Assateague State Park. The course will merge with the marathon participants and follow the same route across Isle of Wight Bay from West Ocean City to the finish line at the Ocean City Inlet but not before following along nearly a mile of the famous Ocean City boardwalk. For more info visit: https://tinyurl.com/y632j6um

NOV 9 | BEER, WINE, & SPIRITS FESTIVAL

No gambling on the weather - Rain or shine! In case of bad weather we are able to move the event indoors. This year’s event will take place at the Delaware Agricultural Museum and Village and will feature producers on the Delaware Beer Wine and Spirits Trail. For more info visit: debeerwinespirits.com

LOCAL EVENTS GUIDE DELAWARE

(. . .continued from 20)

NOV 15 - 17 | ANTIQUES SHOW

One of the most acclaimed antiques shows highlighting the best of Americana for 61 years! Don’t miss the finest offerings from more than 60 distinguished dealers at this spectacular showcase of art, antiques, and design. For more info visit: https://tinyurl.com/yhfbefua

DECEMBER

DEC 1 - 31 | GIFT OF LIGHTS

The holiday season will be merry and bright at Dover Motor Speedway as the “Gift of Lights at Dover Motor Speedway” drive-thru event comes to the Monster Mile. The inaugural Gift of Lights event runs every evening from Thanksgiving through New Year’s Day, with more than 60 scenes and 3 million lights set up along a 1.5-mile pathway winding through the Woodlands of Dover Motor Speedway For more info visit: giftoflightsdover.com

DEC 7 | CHRISTMAS PARADE

This year’s annual Lewes Christmas parade, presented by the City of Lewes and the Lewes Chamber of Commerce, takes place on December 7, 2024 at 5 p.m. The parade’s theme is “Celebrating an Old-Fashioned Christmas in Lewes.” For more info visit: https://tinyurl.com/3wkhn26d

JANUARY

JAN 31 | FIRE & ICE FESTIVAL

Experience the Quiet Resorts, Delaware as you never have before at the Fire & Ice Festival! Enjoy a weekend of winter festivities at the beach, including ice sculpture tours, live sculpture demonstrations, bonfires, ice rink, tastings, music, and more. For more info visit: fireandicede.com

FEBRUARY

FEB TBA | HOCKESSIN ART FEST

The Hockessin Art Festival is an annual fundraising effort to benefit the Wilmington & Western Railroad. More than 20 local artists will

LOCAL EVENTS GUIDE DELAWARE

be displaying and selling limited edition prints, original watercolors, oils, acrylics, pastels, sculpture, fine jewelry, mosaics and more! For more info visit: https://tinyurl.com/mwn2wnyn

FEB 13 - 28 | JERSEY BOYS

They had a look, an attitude, and a sound like no other. Sure, they were born in Jersey. But they were made in America. Jersey Boys is the international musical phenomenon that takes you behind the scenes - and behind the music - of Frankie Valli and The Four Seasons. For more info visit: miltontheatre.com

MARCH

MARCH 1 - 2 | FILM FEST

The Film Society and its partner Seaside Jewish Community will present the Annual Jewish Film Festival! This multi-day film festival is open to the public and society members. This year’s festival program will have a selection of eleven films from documentaries and features to foreign titles. For more info visit: https://tinyurl.com/n9846ur6

APRIL

APRIL 12 - 13 | RUNNING FEST

Don’t miss the Coastal Delaware Running Festival in April. The Run covers 26.2 miles, commencing at the iconic Rehoboth Beach Boardwalk. The route goes through picturesque neighborhoods all throughout the area. The race concludes back on the Rehoboth Beach Boardwalk at Rehoboth Ave. For more info visit: codelrun.com

MAY

MAY TBA | STREET FOOD FEST

This spectacular event will feature the Wilmington area’s best restaurants & food trucks! Food items will be priced at $5 or less for guests to sample as many vendors as possible! For more info visit: streetfoodfests.com

LOCAL EVENTS GUIDE DELAWARE

MAY 4 | POINT-TO-POINT

The Annual Point-to-Point Races— with thrilling steeplechase horse races, an unparalleled tailgating atmosphere, delightful parades, and family fun—will take over the Winterthur Museum, Garden & Library estate. For more info visit: https://tinyurl.com/bdhsb2ww

JUNE

JUNE TBA | GREEK FEST

Join us as you experience the aromas of authentic food cooking before your eyes, the sounds of ethnic music and the sights of our own Greek Terpsechorian Youth Folk dance group. There will be plenty of “Kefi”, presence of joy and high spirits for you, your family, friends and co-workers to enjoy while attending our annual Greek Festival. For more info visit: holytrinitywilmington.org

JULY

JULY 17 - 26 | STATE FAIR

The Delaware State Fair, Inc. is a diverse, volunteer supported non-profit community based organization that is committed to educating and promoting agricultural heritage and values. We provide educational exhibits, demonstrations, and competitions aimed at the advancement of livestock, horticulture, and agriculture with special emphasis placed on educational activities! For more info visit: delawarestatefair.com

JULY 18 - 20 | ARTISAN MARKET

Some of the region’s most talented craftspeople will present their outstanding wares, including antiques and collectibles, furniture and home décor, upcycled items and architectural salvage, high-quality handmade crafts, vintage clothing and jewelry, artisanal and small-batch gourmet goods, original art in a variety of media, garden items, and much more! For more info visit: https://tinyurl.com/5n8mbhw9

2025 GRAND SLAM TOURNAMENT SCHEDULE

2025 GRAND SLAM TOURNAMENT

SCHEDULE

* Schedule subject to change

MAY 25 - SUN 12:00 PM 1st Round Ladies’ & Gentlemen’s Single MAY 26 - MON 12:00 PM 1st Round Ladies’ & Gentlemen’s Single

MAY 26 - MON 8:15 PM 1st Round Ladies’ & Gentlemen’s Single

MAY 27 - TUE 12:00 PM 1st Round Ladies’ & Gentlemen’s Single MAY 27 - TUE 8:15 PM 1st Round Ladies’ & Gentlemen’s Single MAY 28 - WED 12:00 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 28 - WED 8:15 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 29 - THU 12:00 PM 2nd Round Ladies’ & Gentlemen’s Single

MAY 29 - THU 8:15 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 30 - FRI 12:00 PM 3rd Round Ladies’ & Gentlemen’s Single MAY 30 - FRI 8:15 PM 3rd Round Ladies’ & Gentlemen’s Single MAY 31 - SAT 12:00 PM 3rd Round Ladies’ & Gentlemen’s Single MAY 31 - SAT 8:15 PM 3rd Round Ladies’ & Gentlemen’s Single

JUN 01 - SUN 11:00 PM 4th Round Ladies’ & Gentlemen’s Single

JUN 01 - SUN 8:15 PM 4th Round Ladies’ & Gentlemen’s Single

JUN 02 - MON 11:00 PM 4th Round Ladies’ & Gentlemen’s Single

JUN 02 - MON 8:15 PM 4th Round Ladies’ & Gentlemen’s Single

JUN 03 - TUE 11:00 PM 1/4 Finals Ladies’ or Gentlemen’s Singles

JUN 03 - TUE 8:15 PM 1/4 Finals Ladies’ or Gentlemen’s Singles

JUN 04 - WED 11:00 PM 1/4 Finals Ladies’ or Gentlemen’s Singles

JUN 04 - WED 8:15 PM 1/4 Finals Ladies’ or Gentlemen’s Singles

JUN 05 - THU 3:00 PM 1/2 Finals Singles Ladies’

JUN 06 - FRI 2:30 PM 1/2 Final Gentlemen’s Single

JUN 06 - FRI 5:30 PM 1/2 Final Gentlemen’s Single

JUN 07 - SAT 3:00 PM Final Women’s Single

JUN 08 - SUN 3:00 PM Final Gentlemen’s Single

DATE

2025 GRAND SLAM TOURNAMENT SCHEDULE

* Schedule subject to change

JUNE 30 - MON 11:00 AM Men's & Ladies' 1nd Round

JULY 1 - TUE 11:00 AM Men's & Ladies' 1nd Round

JULY 2 - WED 11:00 AM Men's & Ladies' 2nd Round

JULY 3 - THUR 11:00 AM Men's & Ladies' 2nd Round

JULY 4 - FRI 11:00 AM Men's & Ladies' 3rd Round

JULY 5 - SAT 11:00 AM Men's & Ladies' 3rd Round

JULY 6 - SUN 11:00 AM Men's & Ladies' 4th Round

JULY 7 - MON 11:00 AM Men's & Ladies' 4th Round

JULY 8 - TUE 11:00 AM

JULY 9- WED 11:00 AM

JULY 10 - THU 1:00 PM

Men's Singles Quarterfinals & Ladies’ Singles Quarterfinals

Ladies' Singles Semifinals & Mixed Doubles Final

JULY 11 - FRI 1:00 PM Men's Singles Semifinals

JULY 12 - SAT 2:00 PM

JULY 13 - SUN 2:00 PM

Ladies' Singles Final & Men's Doubles Final

Men's Singles Final & Ladies’ Doubles Final

2024 GRAND SLAM TOURNAMENT SCHEDULE

TRAIN EXPERIENCES Wonderful

If you haven’t traveled by train, you might like to try it. There are so many fantastic train trips available across the world. They offer opportunities not available any other way. There’s never the hassle of driving and missing the beautiful and scenic countryside. They are eco-friendly,

comfortable, relaxing and also offer refreshments. Trains start and end their journeys in cities and will transport you through diverse and incredible landscapes.

Here are a few amazing train trip options:

JACOBITE TRAIN

If you are traveling in Scotland, be sure to check out the Jacobite. This journey is often described as the greatest rail journey in the world. It takes you 84 miles in total from Fort Williams in the highlands of Scotland to the most westerly stop in Arisaig. It passes by lakes and rivers including Lake Nevis, the deepest in Europe and through charming villages. There is a stop in Glenfinnan which was made famous as the site of the Harry Potter films. Then it is on to Mallaig which was founded in 1840 and is now a busy fishing port. It is a great spot for a walk or some shopping and dining. Try the fish and chips! Then take the return trip or consider taking the ferry to Skye and the Small Isles.

BERNINA EXPRESS

In Switzerland, be sure to check out the Bernina Express which is a 90 mile journey from Tirano in northern Italy to Chur in southeastern Switzerland. Highlights include unparalleled panoramic views of the steep peaks of the Swiss Alps, charming villages and shimmering lakes. With 55 tunnels through the mountains and numerous bridges and viaducts, the vistas are stunning. Chur is the oldest city in Switzerland and the old town is actually car-free. The train has earned UNESCO World Heritage Designation due to its architectural features and long history.

SKAGWAY RAILROAD RAILROAD MUSEUM

In Alaska, don’t miss the Bennett Lake Scenic Journey. A trip through history that began with the gold rush of 1898 when men sought routes to the Klondike and the White Pass. It began in Skagway and continued to British Columbia and the Yukon Territory. The train climbs from sea level to 3,00ft - a true marvel of engineering. Travel in a vintage train from Skagway to Carcass in the Yukon Territory. See snow capped peaks, forests, sparkling lakes, and amazing waterfalls. Visit Bennett Station and the White Pass Museum. You can do a walk through an old gold rush town. Then ride through remote sections of the lake that are otherwise only available by hiking the Chilkoot Trail.

In Parrish, Florida, visit the Museum and see the historic trains of the old South. Or take the 6-mile ride on an early 1900s train from Parrish to Willow to see a rail collection and exhibition. Also they host special train events including a train robbery experience.