The Serve from the Golden Heart

By: Leah Gie Castillo

" Teen Tahanan is currently functioning open to all the students and hear your problems, have a conference with learners when having difficulties, and call attention to the parents to know the inside of a student. It is important to check learners having the sudden change of their selves to provide advices and be guided".

Most people especially students encounter Mental Health Disorder. Their feelings, behaviors, and thoughts are affected. Without an advice, it could be hard to overcome the situations they decide not to open up, being a hero to someone who are a slave of difficulties could be the voice of them.

It is truly challenging for this woman who had been the savior to their hearts, expressing the obstacle that had

Finding a hobby is a great way to solve depression as this makes you feel more connected and devoted to ur hobby as long it doesn't do any harm to people and the environment.The sense of accomplishment will elevate anyone to confidence, this allows for enjoyment in any activities, helping you cope with any stress.

Relaxation is also a great way to handle depression as this helps you clear your mind, leading to a more calm and collective approach to life, depression can be scary, but with the right mindset you can overcome any problems life throws at you.

SH is not becoming irrelevant

Senior-Highschool was part of the K-12 program founded by Mrs. Cory Aquino.

2022 Marcos Administration, Vp Sara Duterte stated that SeniorHigh might remove as it is just the same as college.

Many students mainly JuniorHighs liked the idea of removing and skipping SeniorHigh preferring to jump right into college.

But I don't want to skip directly to college as I am not still ready for it, I would like to learn more before going to college.

If SeniorHigh was removed, I would in a state of unreadiness. Because there are a lot of things that you didn't learn in highschool, and SeniorHigh became a bridge to both worlds.

SeniorHigh offers a lot of things to learn from, by skipping it I would miss a lot of me lessons. SeniorHigh prepares us for college. Imagine yourself suddenly in college knowing so little, no background knowledge or no understanding of the concept. for that is skipping SeniorHigh.

It is true that SeniorHigh serves the same purposes as highschool, it not reasonable to remove SeniorHigh. Ultimately it's up for the student to decide.

Stop with these needless conclusions to life!

The WHO reported many deaths per year relating to suicide. The absurd amount of suicide deaths caused an uproar. As people are upset as why are people committing suicide even tho their in much better circumstances than the others. Are they not great full of the life they have?

It is a great sin to commit suicide as you relinquished all the effort you made all those years, and your parents into making you. The time and resource amount spent in raising is beyond than just to end it. Additionally committing suicide, will end the millenia of ancestry.

Depression is not insurmountable, it is not a wise decision to abruptly end the life that is made as it there are loads

Editorial Board

Clairee Truzzel Magbanua News Writer Kenneth Jairos Pajarito Editorial Writer

Leah Gie Castillo Feature Writer Julianna Gabrielle Verallo Sports Writer

Raive Lance Uyangurin Layout Artist

In everyday living, we carry our problems where it weighs so much ton that drains us at the end of the day. It gives us a desperate feeling where it became the reason to give up. But when we are surrounded by difficulties, we ask ourselves How do we make things over? yet still proceeding, waiting to be set free by one thing.

Remember that there is no, no reason to surrender at hopeless times, instead be a locked because of a fear to speak for the freedom. Being a voice is a precious gift of Ma'am Maria Teresa A. Yap, a Grade 8 Guidance Advocate and also a guidance In-charge, lending her hands to the youth and the key of their struggles.

She studied at University of Immaculate Concepcion, a 2002 graduate and born to live inside of Teen Tahanan with 17 years of service, serving advices and helping to give meaningful living of CNHS students. As the youth's voice, she encountered many struggles of students that are seeking for the solution.

"Mental Health disorders can range from mild anxiety depression to more severe conditions such as schizophrenia, bipolar disorder and personality disorder. It could affect the way the student acts that could be notice to their classmates or teachers, inshort a sign of something she or he is experiencing". Stated by Mrs. Yap.

Let Tired Hearts rest

By: Leah Gie Castillo

fighter to your own life and make yourself an inspiration even struggles are thrown at you. Be like this young lady who was surrounded by negative thoughts in her experiences.

In her saddest days, Queeni Fernandez, a student from Grade 7- Dahlia remains strong during the biggest war in her dark times. She has the courage to rise again despite of the harassment and the suicidal she encountered.

"Bug-at kaayo sa dughan

To place is to Remind

By: Leah Gie Castillo

nga kanang gusto naka mo giveup ug gusto na pud nimo iopen ang imong mga problems sa imong parents pero dili dali iingon sa ilaha. Ginahandle nalang nako like magbasa ug bible".

Other things also used to be the additional problems of Queeni, School Academics. She also stated that her parents gets furious when having low grades but because of her powerful heart, she do manage things that could be bigger when cannot be faced.

Make your own bookmark and put it in a book full of wonderful things that are kept inside!

Oh no! You kept losing what you are recently reading or taking notes when you are not still finish. Taking your time finding that page would be hassle especially when you don't remember, but making a bookmark would save your time and also a decoration of your book.

Let us learn the art of bookmark and make it good-looking. All you need are color cardboard, scissors, designs (glitters, paper crafts, etc.) puncher, and a ribbon. Let us be guided with the steps.

Step 1,Cut your color cardboard, make it a shape of rectangle. Measure it 5m length and 5m width.

Step 2, After cutting, put designs. Don't use too much of it as it will look like messy. You can also put quotes on it.

She also stated it feels challenging since she thinks not really 100% full a student is okay, or that there might be a student coming and a parent. Some reason why student acted something different because they may be abused or yelled by their parents.

"I feel a little struggle but ready to help. I get happy when successfully helped a student or even a parent and do my best performing as a teacher. Also to improve mental health, we should meditate, talk regularly, and be surrounded by positive environment. Always pray and have a strong relationship with family and friends ".

"Face your problem and always seek help. Deal your problem gracefully because problem is part of life". It is the inspiring quote that changes the mental stage of the students consulted herMa'am Yap definitely merit to be bless for she helps by the deepest of her heart.

After all of those situations, she consulted to Ma'am Maria Theresa A. Yap, the Guidance Advocate at Teen Tahanan. It became Queeni's voice to be hear by her love ones. It became her trauma to be with her uncle who did it to her.

"5 years old pako tung gi ing-ato ko niya. Sa pipila ka years nako to gi keep, na tabangan ko ni Ma'am Yap ug nahibal-an sa akong parents. Grabe akong kahago sa pag tago tago ato nga problema. Nagpa salamat ko nila Ma'am kay nasulbad na jud. Wala nakoy angay ika guol".

And Now, she is finally stable and academics is now only a piece of cake of problem for her. She became more stronger than she thought. She should receive more love from he love ones.

The Home of Spots!

By: Leah Gie Castillo

of possiblilities and will only be a waste any potential if it ends.

You might feel this sometimes in movies, getting an unsatisfactory ending will make you wanting more. Why not apply it to life?

The driving factor to suicides is the mentality, as one's way of thinking can great determine the outcome in life. As a bad mental status will result in an abnormal behavior that may or may not put the victim in harm.

The rate of suicide will only grow as people succumb to the pressure.

Depression feels abominable but it is actually easy to confront with the right mindset.

Not giving up is the key to sustaining in the harsh reality as will harden everybody who encountered it. suicide is not the solution it resilience and

Step 3, Use a puncher to make a little hole to the upper part of the bookmark.

By: Kenneth Jairo Pajarito

determination.

Start by having a hobby wether it is leisure or sports. Because a hobby can easily change the perception you had on the world.

Don't try to hide, talk about it as people can help in finding ways to solving any problems. Lastly, pray, seek for guidance as god wills it.

Step 4, Slowly put the ribbon in the hole and tie it. You can now put it on your book. But before that, don't forget to use a transparent cover to protect your bookmark from bending or wetting.

Easy right? Now, another useful thing that save your little time! You can now use it as an important purposes. Love your bookmark!

Aland of Rivers and Mountains! It is a perfect place to create a wonderful moment with your family or even yourself. Cool, Refreshing Resorts are really enchanting and a nature-friendly. Not only that but how about dishes? It contains fantastic tastes that makes you go again and again!

In this Municipality, there are many, many resorts and views that you can see everywhere and some of them don't need an entrance!

Tourists are overflowing because of the mesmerising spots that are placed. Let us explore the world of New Bataan!

First, White Peak is located at Panag, New Bataan, Davao de Oro. It is such a pleasing views with fresh air and chilling Highland. Instagrammable views are perfect to cherish the moment and bond a while with the nature.

Second, Bamboo Garden is located at New Bataan, Davao de Oro. Nipa Hut Cottage would be a good pair of a cold falls and pool. Just bring your own dishes and it will be the spectacular moment of th life of yours.

With a bunch of pools, Yesgo is also placated at New Bataan, Davao De Oro. Adult or Young ones, there are so many pool spot you could visit to. Open for overnight with your family and friends. Goid Views are open that attracts the visitors.

Lastly, Taytayan Hydro Inland Resort is placed at New Bataan, Davao De Oro, also contains pools, falls, and views to refreshen your mind. Cold Spring is really good for your body, also the falls here too! With no free entrance, it is worth it to have a classy moment, and have fun to be with the Resort.