LUNCH & SNACK SERVICE FOR Y1-6 STUDENTS Fed up with making lunch boxes? Struggling for new lunch box ideas? Wish someone could do it for you? Great news, Tuck Shop Café can eliminate the hassle of planning, shopping and preparing different lunch boxes every school day! We have created a 4 week lunch & snack menu which offers varied, healthy balanced meals to boost your children’s energy levels throughout the day. Each day choose a lunch for 16AED and dessert for - 7AED - add a morning snack for 7AED - All meals are served from the canteen. The weekly cost is 80AED/115AED for lunch and dessert or 150AED for lunch, dessert and snack (note a 1 week minimum order) please attach the exact amount in cash to your child’s order form. Order forms to be put directly into the box at the Tuck Shop Cafe before 11.30am on Saturday ready for the following week.
All Sandwiches, Rolls & Wraps contain salad and are wholewheat. Vegetables are locally sourced where possible For more information please visit the Tuck Shop Café staff in the parent café, alternatively email Tiffany tifftemple@gmail.com
Y1-6 MENU 1
Served week: June 2nd-3rd Choose the buffet style lunch for AED16 daily - add the daily dessert for AED7 and a morning snack for AED7 - All meals are served in the Arbor canteen. The weekly cost is 48AED/69AED/90AED please attach the exact amount of cash to your child’s order form. Order forms to be put directly into the box in the parent café before 11.30am on Saturday ready for the following week
Student name______________Class name_______Parent__________Mobile________ Sandwiches/wraps are whole-meal *Sandwiches/wraps contain salad *Vegetables are locally sourced where possible *Desserts contain low sugar/salt *We are a nut-free company *V-vegetarian VF-vegan GF-gluten friendly Please list any dietary needs your child has _________________________________________ Tick one snack box daily if you would like this option - Tick the lunch box if you would like your child to have a choice of lunches for the week – Tick the dessert box if required for the weekly desserts
Sunday
SNACK – AED7
LUNCH OPTIONS – AED16 ☐
q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Chicken quesadilla q Vegetable quesadilla (V) q Fruit pot selection (GF/VF)
• • • • • • •
Dessert – AED7 ☐
Lemon chicken and pea risotto Protein rich tomato sauce (VF/GF) Whole-wheat pasta (VF) brown rice (VF/GF) Baked potato with baked beans (VF/GF) Carrots and green beans (VF/GF) Sandwich selection (V/VF options available Freshly made banana bread (V)
Monday LUNCH OPTIONS – AED16
SNACK – AED7
q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Vegetable quesadilla (V) q Whole-wheat banana pancake (V) q Fruit pot selection (GF/VF)
• • • • • •
Dessert – AED7
Vegetable lasagne (V) Broccoli macaroni cheese (V) Whole-wheat pasta (VF) & protein rich tomato sauce (VF/GF) Broccoli, carrots & courgettes (VF/GF)
selection (V/VF options available) -Sandwich Freshly made shortbread (V)
Tuesday SNACK – AED7 q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Chicken quesadilla q Vegetable quesadilla (V) q Fruit pot selection (GF/VF)
LUNCH OPTIONS – AED16 • • • • • •
Dessert – AED7
Chicken curry (GF) with brown rice (VF/GF) Paneer & vegetable curry (V) with brown rice (VF/GF) Whole-wheat pasta (VF) & protein rich tomato sauce (VF/GF) Green beans (GF/VF) Sandwich selection (V/VF options available) Mixed fruit salad (GF/VF)
Wednesday
EID
EID
EID
EID
Thursday
Circle options: Snack:AED21
Lunch:AED48
Dessert: AED21
Total: 48 69 90
Y1-6 MENU 2
Served week: June 9th-13th Choose the buffet style lunch for AED16 daily - add the daily dessert for AED7 and a morning snack for AED7 - All meals are served in the Arbor canteen. The weekly cost is 80AED/115AED/150AED please attach the exact amount of cash to your child’s order form. Order forms to be put directly into the box in the parent café before 11.30am on Saturday ready for the following week
Student name______________Class name_______Parent__________Mobile________ Sandwiches/wraps are whole-meal *Sandwiches/wraps contain salad *Vegetables are locally sourced where possible *Desserts contain low sugar/salt *We are a nut-free company *V-vegetarian VF-vegan GF-gluten friendly Please list any dietary needs your child has _________________________________________ Tick one snack box daily if you would like this option - Tick the lunch box if you would like your child to have a choice of lunches for the week – Tick the dessert box if required for the weekly desserts
Sunday
SNACK – AED7
q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Chicken quesadilla q Vegetable quesadilla (V) q Fruit pot selection (GF/VF)
LUNCH OPTIONS – AED16 ☐
Dessert – AED7 ☐
• • • •
Sweet & sour chicken served with brown rice (VF/GF) Vegetable noodles (V) Whole-wheat pasta (VF) & protein rich tomato sauce (VF/GF) Carrots & green beans (VF/GF)
• •
Sandwich selection (V/VF options available) Freshly made oat cookie (V)
Monday LUNCH OPTIONS – AED16
SNACK – AED7 q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Vegetable quesadilla (V) q Whole-wheat banana pancake (V) q Fruit pot selection (GF/VF)
• • • • • • •
Dessert – AED7
Vegan shepherds pie (VF/GF) Spinach & feta tortilla quiche(V) Baked wedges (VF/GF) Whole-wheat pasta (VF) & protein rich tomato sauce (VF/GF Garden salad (VF/GF) Sandwich selection (V/VF options available) Freshly made banana bread (V)
-
Tuesday SNACK – AED7
q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Chicken quesadilla q Vegetable quesadilla (V) q Fruit pot selection (GF/VF)
LUNCH OPTIONS – AED16
Dessert – AED7
• • • •
Butter chicken (GF) with brown rice (VF/GF) Lentil curry (VF/GF) with brown rice (VF/GF) Whole-wheat pasta (VF) & protein rich tomato sauce (VF/GF) Green beans & carrots (GF/VF)
• •
Sandwich selection (V/VF options available) Mixed fruit salad (VF/GF)
Wednesday SNACK – AED7
q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Chicken quesadilla q Vegetable quesadilla (V) q Fruit pot selection (GF/VF)
LUNCH OPTIONS – AED16
Dessert – AED7
• • • •
Beef lasagna Vegetable paella (V) Whole-wheat pasta (VF) & protein rich tomato sauce (VF/GF) Side salad (VF/GF)
• •
Sandwich selection (V/VF options available) Freshly made lemon muffin (V)
Thursday SNACK – AED7 q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Chicken quesadilla q Vegetable quesadilla (V) q Fruit pot selection (GF/VF)
Circle options: Snack:AED35
Lunch:AED80
LUNCH OPTIONS – AED16 • • • • • • •
Dessert – AED7
Real chicken nnuggets Margarita pizza (V) Baked wedges (VF/GF) Whole-wheat pasta (VF) & protein rich tomato sauce (VF/GF) Peas, carrots & broccoli (VF/GF) Mini panini selection (V option available) Freshly made oat shortbread (V)
Dessert: AED35
Total: 80 115 150
Y1-6 MENU 3
Served week: June 16th-20th Choose the buffet style lunch for AED16 daily - add the daily dessert for AED7 and a morning snack for AED7 - All meals are served in the Arbor canteen. The weekly cost is 80AED/115AED/150AED please attach the exact amount of cash to your child’s order form. Order forms to be put directly into the box in the parent café before 11.30am on Saturday ready for the following week
Student name____________Class name_________Parent_______Mobile___________ Sandwiches/wraps are whole-meal *Sandwiches/wraps contain salad *Vegetables are locally sourced where possible *Desserts contain low sugar/salt *We are a nut-free company *V-vegetarian VF-vegan GF-gluten friendly Please list any dietary needs your child has _________________________________________ Tick one snack box daily if you would like this option - Tick the lunch box if you would like your child to have a choice of lunches for the week – Tick the dessert box if required for the weekly desserts
Sunday
SNACK – AED7
LUNCH OPTIONS – AED16 ☐
q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Chicken quesadilla q Vegetable quesadilla (V) q Fruit pot selection (GF/VF)
Dessert – AED7 ☐
Butternut squash risotto (V) Beef Bolognese (GF) Protein rich tomato sauce (VF/GF) brown rice (VF/GF) - Whole-wheat penne pasta (VF) Mixed salad (VF/GF) Sandwich selection (V/VF options available) Freshly carrot & apple muffin (V)
• • • • • •
Monday LUNCH OPTIONS – AED16
SNACK – AED7
• • • • • • •
q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Vegetable quesadilla (V) q Whole-wheat banana pancake (V) q Fruit pot selection (GF/VF)
Dessert – AED7
Sweet potato & spinach bake (V) Hearty ratatouille (VF/GF) Protein rich tomato sauce (VF/GF) Whole-wheat pasta (VF) - brown rice (VF/GF) Courgettes & carrots & peas (VF/GF) Falafel & hummus wrap (VF) Freshly made shortbread (V)
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Tuesday SNACK – AED7 q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Chicken quesadilla q Vegetable quesadilla (V) q Fruit pot selection (GF/VF)
LUNCH OPTIONS – AED16
Dessert – AED7
LUNCH OPTIONS – AED16
Dessert – AED7
Chicken korma (GF) Vegetable & paneer korma (V/GF) protein rich tomato sauce (VF/GF) Brown rice (VF/GF) - Whole-wheat pasta (VF) Broccoli & carrots (GF/VF) Sandwich selection (V/VF options available) Mixed fruit salad (VF/GF)
• • • • • • •
Wednesday SNACK – AED7
q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Chicken quesadilla q Vegetable quesadilla (V) q Fruit pot selection (GF/VF)
• • • •
Chicken carbonara Tuna pasta bake Spaghettie (VF) & protein rich tomato sauce (VF/GF) Carrots & peas (VF/GF)
• •
Sandwich selection (V/VF options available) Freshly made blueberry muffin (V)
Thursday
LUNCH OPTIONS – AED16
SNACK – AED7
q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Chicken quesadilla q Vegetable quesadilla (V) q Fruit pot selection (GF/VF)
Circle options: Snack:AED35
Lunch:AED80
• • • • • • •
Dessert – AED7
Pizza topped chicken (GF) Vegetable frittata (V) Protein rich tomato sauce (VF/GF) Fresh baked wedges(VF/GF) or Whole-wheat pasta (VF) Served with sweetcorn, peas & carrots Mini panini selection (V option available) Freshly made oat cookie (V)
Dessert: AED35
Total: 80 115 150
Y1-6 MENU 4
Served week: June 23rd-27th Choose the buffet style lunch for AED16 daily - add the daily dessert for AED7 and a morning snack for AED7 - All meals are served in the Arbor canteen. The weekly cost is 80AED/115AED/150AED please attach the exact amount of cash to your child’s order form. Order forms to be put directly into the box in the parent café before 11.30am on Saturday ready for the following week
Student name______________Class name_______Parent__________Mobile________ Sandwiches/wraps are whole-meal *Sandwiches/wraps contain salad *Vegetables are locally sourced where possible *Desserts contain low sugar/salt *We are a nut-free company *V-vegetarian VF-vegan GF-gluten friendly Please list any dietary needs your child has _________________________________________ Tick one snack box daily if you would like this option - Tick the lunch box if you would like your child to have a choice of lunches for the week – Tick the dessert box if required for the weekly desserts
Sunday
LUNCH OPTIONS – AED16 ☐
SNACK – AED7
• • • • • • • •
q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Chicken quesadilla q Vegetable quesadilla (V) q Fruit pot selection (GF/VF)
Dessert – AED7 ☐
Chicken goulash Crunchy vegetable crumble (V) Mash potato (V) protein rich tomato sauce (VF/GF) Whole-wheat pasta (VF) Carrots, broccoli & green beans (VF/GF) Freshly made banana bread (V) Sandwich selection (V/VF options available)
Monday LUNCH OPTIONS – AED16
SNACK – AED7 q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Vegetable quesadilla (V) q Whole-wheat banana pancake (V) q Fruit pot selection (GF/VF)
• • • • • •
Dessert – AED7
Beany moussaka (V) Freshly made gnocchi in tomato, basil & mozzarella sauce (V) Whole-wheat pasta (VF) & protein rich tomato sauce (VF/GF) Broccoli, carrots & courgettes (VF/GF)
selection (V/VF options available) -Sandwich Freshly made shortbread (V)
Tuesday SNACK – AED7 q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Chicken quesadilla q Vegetable quesadilla (V) q Fruit pot selection (GF/VF)
LUNCH OPTIONS – AED16
Dessert – AED7
Chicken curry (GF) with brown rice (VF/GF) Paneer & vegetable curry (V) with brown rice (VF/GF) Whole-wheat pasta (VF) & protein rich tomato sauce (VF/GF) Green beans (GF/VF) Sandwich selection (V/VF options available) Mixed fruit salad (GF/VF)
• • • • • •
Wednesday SNACK – AED7 q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Chicken quesadilla q Vegetable quesadilla (V) q Fruit pot selection (GF/VF)
LUNCH OPTIONS – AED16
Dessert – AED7
LUNCH OPTIONS – AED16
Dessert – AED7
• • • • • • •
Beef lasagne Spinach & feta cannelloni (V) Protein rich tomato sauce (VF/GF) Fresh baked potato wedges (VF/GF) Whole-wheat pasta (VF) Side salad (VF/GF) Sandwich selection (V/VF options available) Freshly made vanilla & strawberry muffin (V)
Thursday SNACK – AED7 q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Chicken quesadilla q Vegetable quesadilla (V) q Fruit pot selection (GF/VF)
Circle options: Snack:AED35
Lunch:AED80
• • • • • • •
Beef & broccoli in oyster sauce Chinese style egg rice (V) Brown rice (VF/GF) steamed Chinese vegetables (VF/GF) Whole-wheat pasta (VF) & protein rich tomato sauce (VF/GF) Mini panini selection (V option available) Freshly made oat cookie (V)
Dessert: AED35
Total: 80 115 150
Y1-6 MENU 5
Served week: June 30th-July 4th Choose the buffet style lunch for AED16 daily - add the daily dessert for AED7 and a morning snack for AED7 - All meals are served in the Arbor canteen. The weekly cost is 80AED/115AED/150AED please attach the exact amount of cash to your child’s order form. Order forms to be put directly into the box in the parent café before 11.30am on Saturday ready for the following week
Student name______________Class name_______Parent__________Mobile________ Sandwiches/wraps are whole-meal *Sandwiches/wraps contain salad *Vegetables are locally sourced where possible *Desserts contain low sugar/salt *We are a nut-free company *V-vegetarian VF-vegan GF-gluten friendly Please list any dietary needs your child has _________________________________________ Tick one snack box daily if you would like this option - Tick the lunch box if you would like your child to have a choice of lunches for the week – Tick the dessert box if required for the weekly desserts
Sunday
LUNCH OPTIONS – AED16 ☐
SNACK – AED7
q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Chicken quesadilla q Vegetable quesadilla (V) q Fruit pot selection (GF/VF)
• • • • • • •
Dessert – AED7 ☐
Beef stroganoff Protein rich tomato sauce (VF/GF) Whole-wheat pasta (VF) brown rice (VF/GF) Baked potato with baked beans (VF/GF) Side salad (VF/GF) Sandwich selection (V/VF options available Freshly made banana bread (V)
Monday LUNCH OPTIONS – AED16
SNACK – AED7
• • • • • • •
q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Vegetable quesadilla (V) q Whole-wheat banana pancake (V) q Fruit pot selection (GF/VF)
Dessert – AED7
Spinach & feta tortilla quiche (V) Broccoli macaroni cheese (V) Whole-wheat pasta (VF) & protein rich tomato sauce (VF/GF) Baked potato wedges Broccoli, carrots & courgettes (VF/GF) Sandwich selection (V/VF options available) Freshly made shortbread (V)
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Tuesday SNACK – AED7 q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Chicken quesadilla q Vegetable quesadilla (V) q Fruit pot selection (GF/VF)
LUNCH OPTIONS – AED16
Dessert – AED7
Chicken curry (GF) with brown rice (VF/GF) Paneer & vegetable curry (V) with brown rice (VF/GF) Whole-wheat pasta (VF) & protein rich tomato sauce (VF/GF) Green beans (GF/VF) Sandwich selection (V/VF options available) Mixed fruit salad (GF/VF)
• • • • • •
Wednesday SNACK – AED7 q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Chicken quesadilla q Vegetable quesadilla (V) q Fruit pot selection (GF/VF)
LUNCH OPTIONS – AED16 • • • • • •
Dessert – AED7
Asian beef noodles Vegetable lasagna (V) Whole-wheat pasta (VF) & protein rich tomato sauce (VF/GF) Side salad (VF/GF) Sandwich selection (V/VF options available Freshly made vanilla & strawberry muffin (V)
Thursday SNACK – AED7 q Pitta pizza made with blended vegetables, tomatoes & lentils (V) q Plain croissant (V) q Overnight oats (V) q Chicken quesadilla q Vegetable quesadilla (V) q Fruit pot selection (GF/VF)
Circle options: Snack:AED35
Lunch:AED80
LUNCH OPTIONS – AED16 • • • • • •
Dessert – AED7
Chicken in gravy Vegetable pie (V) Roast potato (VF) peas & carrots (VF/GF) Whole-wheat pasta (VF) & protein rich tomato sauce (VF/GF) Mini panini selection (V option available) Freshly made oat cookie (V)
Dessert: AED35
Total: 80 115 150